Reality TV Star Kourtney Kardashian ntawm Kev Muaj Menyuam, Kev Xav Zaub Mov, thiab Ntau Ntxiv

Zoo Siab

• Tshuaj xyuas rau

Lub xov tooj nrov ntawm 11 teev sawv ntxov, Lub sijhawm New York: "Nyob zoo, nws yog Kourtney!" Tus viv ncaus hlob hauv tsev neeg Kardashian tab tom hu los ntawm nws lub tsev hauv Los Angeles, qhov twg, thaum 8 teev sawv ntxov, lub hnub nyuam qhuav dhau los ntawm Hollywood Hills. "Huag, qhov no tsis yog ntxov rau kuv,"hais tias 32-xyoo-laus. "Qhov no yog qhov qub." Nws tus tub, Mason, tau ua rau nws sawv ntawm qhov kaj ntug txij thaum nws yug los 18 lub hlis dhau los, tab sis niam tshiab tsis yws yws. Qhov tseeb, nws yeej tsis muaj kev zoo siab ... lossis noj qab nyob zoo. Tam sim no uas Mason tau tso tseg kev saib xyuas neeg laus, nws muaj peev xwm ua kom nws lub cev qoj ib ce rov zoo. (Saib xyuas nws lub cev lub cev so haujlwm ntawm no.) Thiab vim yog Mason, Kourtney tau txais txoj kev noj mov uas huv si thiab organic, txawm tias nws xav tsis thoob. Txhawm rau ua rau nws tag nrho, nws ib zaug kev sib raug zoo nrog tus hluas nraug (thiab Mason txiv) Scott Disick thaum kawg nyob rau hauv qhov chaw zoo, ruaj khov.

Tau kawg, txhua yam uas tuaj yeem hloov pauv los ntawm lub caij tom ntej ntawm Ua Tsaug Nrog Kardashians, uas pib dua lub caij ntuj sov no. Tab sis nyob rau lub sijhawm no, Kourtney hais tias nws xav tsis thoob, tshwj xeeb tshaj yog thaum nws tab tom tsaws pob tw! "Kuv zoo siab heev uas tau nyob hauv lub npog ntawm SHAPE thiab muab qee cov lus qhia, tshwj xeeb tshaj yog rau cov niam tshiab. Kuv ua pov thawj tias txawm tias tom qab yug menyuam los, koj tuaj yeem saib zoo dua thiab ntxim nyiam dua qub!" Yuav ua li cas? Nyeem rau ntawm Kourtney cov lus qhia tseem ceeb noj qab haus huv nyob.

1: Qoj ib ce kom muaj kev noj qab nyob zoo, tsis muaj kev zam txim!

Kourtney hais tias "Kuv tsev neeg yeej ib txwm ua haujlwm. "Kuv txiv [Robert Kardashian lig-nto moo rau tiv thaiv OJJ Simpson] tau siv kab xev ntu ntawm Seinfeld thiab phooj ywg thiab saib lawv thaum sawv ntxov thaum nws nyob ntawm lub treadmill."

Thaum nws niam, Kris, sib yuav Olympic ncaws pob Bruce Jenner, nws txhawb kom txhua tus kawm Tae Bo. "Kim thiab kuv tau mus yuav luag txhua txhua hnub tom qab kawm ntawv," hais tias Kourtney. "Qee zaum peb yuav ua ob chav kawm ua ke vim tias peb muaj lub zog ntau heev." Thaum nws laus lawm, nws nrhiav tau nws txoj kev hlub rau kev khiav, uas nws txuas ntxiv ua txoj cai mus txog thaum nws cev xeeb tub xya lub hlis. "Tab sis nqa 40 phaus ntxiv pib thab kuv lub hauv caug," nws hais tias, "yog li kuv yuav tsum tso tseg."

Tom qab Mason yug los, thiab sai li sai tau thaum nws tau txais tus kws kho mob zoo, nws maj mam rov qab mus rau nws txoj haujlwm qub, tab sis nws tsis yooj yim. Nws hais tias "Cov poj niam ib txwm nug kuv tias yuav rov qab zoo li cas tom qab yug menyuam," nws hais. "Kuv ib txwm hais tias, 'Paub thaum twg yog lub sijhawm zoo rau koj kev tawm dag zog thiab mob siab ua nws.' Rau kuv, Kuv yuav tsum sawv thaum 7 teev sawv ntxov txhua hnub, ua ntej txhua tus neeg, tawm Mason hauv txaj nrog Scott, thiab mus dhia. Peb caug feeb ntawm cardio nyob sab nraum kuv lub qhov rooj. " Nws cov kauj ruam tom ntej yog ntaus lub gym rau kev cob qhia hnyav. "Scott nyuam qhuav pib rov qab los thiab nws xav kom kuv nrog nws mus," Kourtney hais. "Kuv txhais caj npab twb zoo lawm los ntawm kev nqa menyuam 25 phaus ib ncig, tab sis kuv npaj yuav ua rau lawv hnyav heev."

2: Siv Superfoods rau Kick Cravings

"Thawj qhov chaw kuv tau hnyav yog nyob hauv kuv lub nraub qaum," yws Kourtney. "Kuv nyiam kuv lub taub qab, tab sis kuv muaj lub siab xav tau lub hnab ntim khoom nyob ntawd, yog li kuv yuav tsum tau saib nws." Nws tau pom txoj hauv kev yooj yim tshaj plaws kom poob thiab khaws cov phaus ntxiv yog nrog kev noj zaub mov huv. Thaum nws cev xeeb tub, ntau dua li qhov kev xav vwm ntau tus poj niam muaj, Kourtney xav kom noj qab nyob zoo superfoods, xws li steel-txiav oatmeal nrog almond mis nyuj thiab manuka zib mu. Nws hais tias "Kuv cov phooj ywg hais rau kuv tias kuv yuav mob khaub thuas tsawg dua yog tias kuv siv zib ntab ntawd," "Kuv cog lus tias nws tau nres kuv qhov kev ua xua."

Kourtney txoj kev noj qab haus huv tau hloov mus rau kev hloov pauv kev ua neej tom qab Mason yug los. Nws hais tias "Kuv niam tau muab rau kuv rau Beaba tus me nyuam cov khoom noj uas ua rau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo purees," nws hais. "Kuv tsuas yog siv cov zaub mov organic rau nws, thiab nws ua rau kuv xav txog qhov kuv muab tso rau hauv kuv lub cev ib yam nkaus. Kuv tsis tuaj yeem zaum zaum noj ncuav qab zib thiab cia siab tias nws yuav noj zaub." Kev hloov pauv tau yooj yim dua qhov nws xav tias nws yuav yog, nws lees. "Kuv poob rau hauv kev hlub nrog salmon, uas kuv tsis tshua tau noj ua ntej. Thiab kuv tau noj zaub nyoos, tab sis tam sim no kuv muaj cov tais diav xws li spinach thiab carrots ib yam nkaus. Nws tsis yog vim nws zoo rau kuv-Kuv twb pom tias kuv yeej nyiam noj li ntawd. " Rau khoom noj txom ncauj, nws cia siab rau QuickTrim Fast-Shake. "Nws tsuas yog 110 calories xwb, tab sis nws ua rau kuv puv," nws hais. "Ntxiv rau, nws muaj cov vitamins ntau, yog li kuv tsis tas yuav xav txog nws-nws yooj yim heev thiab ua rau neeg quav yeeb quav tshuaj."

3: Khaws Koj Kev Hlub Lub Neej Kub

Txawm hais tias koj nug leej twg, txhua tus muaj kev xav txog Kourtney thiab Scott txoj kev sib raug zoo. Cov kiv cua tau hais suab nrov heev, lawv yuav taug kev mus rau ob niam txiv ntawm txoj kev thiab qhia Kourtney kom tawm ntawm nws tus hluas nraug-sab xis ntawm nws xub ntiag! Tab sis txij li Scott tau tso tseg haus thiab lawv tau mus kho, tej yam zoo dua. "Kev sib txuas lus tseem ceeb heev," hais tias Kourtney. "Hauv kev kho, txhua qhov kev nkag siab yuam kev tau raug tshem tawm. Peb nyiam muaj lub sijhawm sib koom ua ke kom tau txais tag nrho peb cov kev xav."

Txiav tawm ua ke-sijhawm yog txoj hauv kev tseem ceeb Kourtney ua rau hluav taws hauv tsev hlawv. Nws hais tias "Kuv tau nyob rau hauv ib lub koom haum bachelorette hauv Las Vegas thiab peb txhua tus yuav tsum tau muab cov lus qhia rau tus nkauj nyab-rau-ua kev hlub," nws hais. "Kuv yog: Muaj kev sib deev ntau tam sim no vim tias tom qab koj muaj menyuam yaus, nws nyuaj rau nyem nws. Siv sijhawm rau ib leeg lossis kev sib txuas yuav ploj mus." Txhawm rau kom Scott (thiab nws tus kheej) nyob rau hauv kev xav zoo nkauj, nws mus txog rau qee yam khaub ncaws kub. "Kuv xav tias tau ntxim hlub heev thaum kuv hnav nws, thiab Scott nyiam nws. Tej zaum nws tau pom nws 10 zaug ua ntej-nws tsis muaj teeb meem. Nws ua haujlwm. Thiab nws yeej tsis hnov ​​qab qhuas kuv. Txhua hnub nws hais rau kuv, 'Koj yog ib leej niam sov! '"

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