15 Lub ntsej muag zoo tshaj plaws rau lub ntsej muag ntxau

Zoo Siab

• 5 zaub mov txawv pob txuv ua noj zaub mov txawv
• 1. Muab sib xyaw ua ke 1/2 teaspoon turmeric + 1 tablespoon zib ntab
• 2. Muab 1 mus rau 2 tee ntawm cov tshuaj yej ntoo roj tso rau hauv koj daim npog ntsej muag
• 3. Dab hazel hauv dej sawv thiab koj daim npog ntsej muag
• 4. Muab cov iav paam dlev vera thiab tev ntsuab lossis ntsuab tshuaj yej
• 5. Sab laug tshaj oatmeal, tsis muaj qab zib
• 10 lub ntsej muag zoo tshaj plaws lub ntsej muag los yuav
• 1. Aztec Cov Tuav Rog
• 2. Peter Thomas Roth Kev Kho Mob Sulphur Daim Npog Kho Mob Npog Qhov Ncauj
• 3. Cov tshuaj tiv thaiv Dermalogica Medibac Sebum Clearing Masque
• 4. Siv Lub Hluav Taws Xob Hluav Taws Xob (Activated Charcoal & French Clay Powder) rau DIY Qhov ncauj qhov ntswg & Kho nqaij tawv
• 5. Paula Txoj Kev Xaiv Tsho Hluav Taws Xob Rov Ntxiv Hmo Ntuj Daim npog nrog Arbutin thiab Niacinamide
• 6. De La Cruz 10% Sulfur Ointment Acne Tshuaj Kho Mob
• 7. Ebanel Korean Ntsej Muag Npog Npog Ncauj Npav Daim Npav Cov Ntawv
• 8. GLAMGLOW SUPERMUD ® Qhib Hluav Taws Xob Kho Mob Npog Qhov Ncauj
• 9. Keeb Kwm 'Tawm ntawm Teeb Meem ™ 10 Feeb Lub Qhov Ncauj
• 10. Innisfree Super Volcanic Pore Clay Mask
• Yuav ua kom koj cov tawv nqaij muaj zog

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Kev sib tsoo tshwm sim. Thiab thaum lawv ua, nws yog qhov nyuaj uas yuav tsum paub ua. Puas yog txoj kev kho mob ntuj rau txoj kev uas yuav mus los sis yuav lub khw yuav yam khoom puas yog qhov dag? Zoo nws nyob ntawm hom pob txuv thiab koj hom tawv nqaij.

Nov yog koj cov kev xaiv - los ntawm DIY concoctions mus rau cov tshuaj muag tshuaj kho mob kom pab qhov mob o, tua cov kab mob, thiab ua paug pores.

5 zaub mov txawv pob txuv ua noj zaub mov txawv

Nws tuaj yeem muaj ntau yam txiaj ntsig thaum ua si thaum nws los ua pob. Cov hauv paus ntsiab lus yog roj thiab txhaws tawm lub qhov hws, tab sis vim li cas rau kev tsim cov roj ntau dhau thiab cov kab mob tom qab ntawv roj tuaj yeem nyob txhua qhov chaw ntawm cov tshuaj hormones rau cov mob me.

Thaum mob pob txuv feem ntau yuav tsum hnyav dua, tshem tshuaj kom siv rau kev kho mob, koj tuaj yeem txhim kho ntau me me kev tawg nrog daim ntawv thov tshuaj pleev.

Ntawm no yog tsib cov zaub mov txawv rau cov khoom xyaw ntuj thiab seb lawv ua haujlwm li cas:

1. Muab sib xyaw ua ke 1/2 teaspoon turmeric + 1 tablespoon zib ntab

Tseg rau: 10-15 mins

Vim li cas nws ua haujlwm: Deanne Mraz Robinson, MD, FAAD, tus kws pab saib xyuas cov kws kho mob dermatology hauv Yale New Haven Tsev Kho Mob, thiab tus kws tsim qhov tseeb ntawm BioDerm hais tias "Turmeric yog ib hom tshuaj los tiv thaiv kev mob.

Cov hmoov lossis cog, turmeric tuaj yeem hloov mus ua cov tshuaj txhuam rau cov ntawv thov pleev. Sib tov nws nrog zib ntab, ib qho khoom noj nplua nuj antioxidant uas kuj yog tshuaj tua kab mob thiab tshuaj tua kab mob, tuaj yeem pab so tawv nqaij mob thiab tiv thaiv yav tom ntej.

2. Muab 1 mus rau 2 tee ntawm cov tshuaj yej ntoo roj tso rau hauv koj daim npog ntsej muag

Tseg rau: 10-15 mins (tsis ntau tshaj 30)

Vim li cas nws ua haujlwm: Robinson hais tias "Cov roj ntoo ua tsob ntoo yog qhov ua kom muaj cov tshuaj tua kab mob thiab tiv thaiv kom tsis taus." Thaum txoj kev tshawb fawb pom tau tias nws ua tau zoo rau kev ua kom lub ntsej muag ntxau, nws tuaj yeem muaj hwj chim hauv siab thiab thaum thov ncaj qha rau ntawm daim tawv nqaij. "Ceev faj vim ntau dua qhov tuaj yeem ua rau tawv nqaij."

Vim tias nws lub peev xwm cuam tshuam rau lub cev, cuam tshuam ntawm 1 mus rau 2 tee nrog zib ntab lossis hauv koj lub calcium calcium bentonite daim npog av nplaum, uas ua rau muaj kev cuam tshuam ntawm daim tawv nqaij thiab ua kom muaj kev tsis haum xeeb.

Lwm qhov kev xaiv? Sib tov ob peb tee ntawm cov tshuaj yej ntoo roj nrog 12 tee ntawm cov khoom nqa roj, xws li txiv ntseej, jojoba, lossis qab zib almond. Zaws nws kom zoo li cov moisturizer (tsis txhob lub qhov muag) ntawm cov tawv nqaij ntxuav. Tso mus rau 5 rau 8 mins. Siv txoj phuam sov kom zaws tawm thiab mus tas koj qhov kev tu tawv nqaij tas li (hla lub toner, yog tias koj ua li no).

Nco ntsoov thaum pib taug kev tshuaj yej tsob ntoo roj kev taug kev uas qhia txog nws cov hauj lwm zoo feem ntau yog siv sijhawm ntev, yog li kev siv tsis tu ncua yuav ua tiav zoo dua li ib hmos kho mob.

3. Dab hazel hauv dej sawv thiab koj daim npog ntsej muag

Tseg rau: 10-15 mins (tsis ntau tshaj 30)

Vim li cas nws ua haujlwm: Ib qho kev siv botanical uas feem ntau siv los ua kev lom zem, dab vwm yuav pab tshem tawm cov roj ntau ntawm daim tawv nqaij. Nws kuj tseem yog cov tshuaj tua kabmob, thiab nws lub zog tiv thaiv nws ua rau nws yog qhov kev xaiv zoo los sim kev npau taws, lub pob liab liab.

Rau daim npog ntsej muag tawv nqaij uas ntim cov pob txuv uas muaj zog, sim sib xyaw ob peb tee ntawm cov phom sij ua kom zoo nkauj nrog dej sawv los yog tshuaj yej dawb. Siv cov dej ntawd los txhuam koj lub npog ntsej muag av kom sov. Robinson tawm tswv yim "Tsis txhob npaj cawv nrog cawv nyob rau hauv lub hauv paus vim tias nws tuaj yeem hle tawv nqaij thiab muaj kev txob txob."

4. Muab cov iav paam dlev vera thiab tev ntsuab lossis ntsuab tshuaj yej

Tseg rau: 15-20 mins

Vim li cas nws ua haujlwm: Robloon hais tias, "Aloe yog qhov muaj nyob hauv lub siab ntsiag to." "Nws tuaj yeem pab tau yog tias pob txuv mob thiab khaus thiab pab ua kom tawv nqaij nqig."

Cov nroj tsuag no tseem muaj, uas ua rau nws ua ib tus neeg sib tw zoo tshaj plaws ntawm cov ntxau, tshwj xeeb tshaj yog rau cov neeg muaj tawv nqaij oily.

Sib tov nws nrog lwm cov khoom xyaw muaj zog zoo li hmoov turmeric lossis ntsuab tshuaj ntsuab los pab tswj roj thiab rhiab tawv nqaij.

Lawm: Aloe kuj tseem tuaj yeem ua haujlwm los ntawm sab hauv: Ib txoj kev tshawb nrhiav pom tias haus dej paam dlev vera tuaj yeem pab txhim kho pob txuv me-rau-mob.

5. Sab laug tshaj oatmeal, tsis muaj qab zib

Tseg rau: 20-30 mins

Vim li cas nws ua haujlwm: Oats muaj cov khoom ua antioxidant thiab anti-inflammatory, thiab oat bran tshwj xeeb yog qhov zoo ntawm B complex vitamins, vitamin E, protein, rog, thiab cov zaub mov.

Rhaub oats nrog dej, raws li koj ib txwm xav tau txoj kev xaiv noj tshais zoo, thiab cia qhov sib xyaw kom txias kom huv ua ntej siv rau daim tawv nqaij ua kom lub ntsej muag zoo nkauj.

Koj tsis tuaj yeem mus yuam kev thaum siv cov oatmeal rau cov teeb meem ntawm daim tawv nqaij, tab sis ntxiv ob peb tee ntawm cov tshuaj yej ntoo roj lossis turmeric rau cov ntsiab lus tau.

Nco ntsoov tias koj cov tawv nqaij ua kom huv thiab koj cov hws tau npaj txhij. Txhawm rau so koj cov tawv nqaij, ua nws tus kheej qhov ncu nrog txoj phuam sov kom pab txhawm rau txhawm rau txham tawv nqaij tuag thiab khib nyiab. Tab sis yog tias koj muaj rosacea, mob psoriasis, lossis mob hnyav, nug cov kws kho mob tawv nqaij. Yog tias koj tsis muaj ib qho los nug, hla lub qhov cub kom tsis txhob muaj kev tsis haum tshuaj.

10 lub ntsej muag zoo tshaj plaws lub ntsej muag los yuav

Qee lub sij hawm DIY sib xyaw xwb tsis txiav nws. Rau cov khoom lag luam nrog ntau dua potency, kev kho lub khw yuav tuaj yeem xa tawm ntxiv pob ntxau oomph:

1. Aztec Cov Tuav Rog

Cov ntshiab calcium calcium bentonite av nplaum, cov khoom no yog lub hauv paus ntawm ntau DIY ntxau ntsej muag lub ntsej muag. Dab tsi peb hlub yog tias koj tuaj yeem sib xyaw thiab ntxiv rau koj tus kheej cov khoom xyaw (tshuaj yej ntoo roj, dej sawv, kua txiv ntoo cider vinegar). tau qhia bentonite av nplaum los ua cov tshuaj tua kab mob kom zoo thiab cov tawv nqaij tiv thaiv.

Nqi: $10.95

Zoo rau: oily tab sis cov tawv nqaij rhiab uas ua rau muaj mob ntxau

Qhov yuav: Amazon

2. Peter Thomas Roth Kev Kho Mob Sulphur Daim Npog Kho Mob Npog Qhov Ncauj

Cov khoom lag luam muaj 10 feem pua ​​leej faj, uas yog cov tshuaj tua kab mob uas ib txwm muaj. Robinson hais tias, "Sulphur yog qhov kev tawm tsam zoo. "Nws yuav pab tau tshwj xeeb rau cov npog tas ib ce."

Nqi: $47

Zoo rau: oily thiab khaus-tawv nqaij nquag

Qhov yuav: Sephora

Lawm: sulfate- thiab phthalate-dawb

3. Cov tshuaj tiv thaiv Dermalogica Medibac Sebum Clearing Masque

Qhov kev kho no muaj ob qho tib si salicylic acid, ib qho kev sib tw pob txuv, thiab zinc, ib qho tshuaj tiv thaiv pob zeb uas tuaj yeem pab txo kev liab thiab voos. Cov av nplaum ua haujlwm los kos cov roj thaum lwm cov khoom xyaw txhawb koj cov tawv nqaij kom ua rau sab nraud yam tsis tau khaus.

Nqi: $38.83

Zoo rau: mob pob txuv thiab ua rau tawv nqaij khaus

Qhov yuav: Amazon

Lawm: tshuaj tsw qab- thiab xim tsis muaj xim

4. Siv Lub Hluav Taws Xob Hluav Taws Xob (Activated Charcoal & French Clay Powder) rau DIY Qhov ncauj qhov ntswg & Kho nqaij tawv

Cov av nplaum ntsuab thiab hluav ncaig hauv cov khoom no yuav pab tshem tawm cov roj ntau, thaum lub zinc tiv thaiv liab thiab o. Ntxiv cov vitamins C thiab spirulina yuav pab xa cov tshuaj tiv thaiv kab mob antioxidant thiab soothe koj cov tawv nqaij kom zoo nkauj. Ua cov khoom qhuav, daim npog ntsej muag no tseem tuaj yeem muab xyaw nrog cov kua mis nyeem qaub, paam dlev, lossis dej sawv kom muaj txiaj ntsig ntxiv.

Nqi: $14.99

Zoo rau: rhiab, oily, rau daim tawv nqaij qhuav uas yog tawm ntawm whiteheads

Qhov yuav: Amazon

Lawm: paraben- thiab lim hiam-dawb, vegan, thiab hypoallergenic

5. Paula Txoj Kev Xaiv Tsho Hluav Taws Xob Rov Ntxiv Hmo Ntuj Daim npog nrog Arbutin thiab Niacinamide

Daim npog ntsej muag hmo ntuj no muaj niacinamide, uas tau pom tias muaj txiaj ntsig kho kho pob txuv. Robinson hais tias "Niacinamide yog ib hom tshuaj vitamin B uas yog qhov zoo tiv thaiv lub cev thiab tuaj yeem pab txo tawv nqaij liab lossis mob ntawm daim tawv nqaij," "Qhov no tuaj yeem muaj txiaj ntsig tshwj xeeb rau cov neeg mob uas muaj kev kho mob tom qab mob erythema lossis ua pob liab liab ntawm daim tawv nqaij thaum lawv pob txuv tau pom tseeb."

Nqi: $36.00

Zoo rau: qhuav, npub, lub cev qhuav dej, thiab tawv

Qhov yuav: Amazon

Lawm: tshuaj tsw qab-dawb

6. De La Cruz 10% Sulfur Ointment Acne Tshuaj Kho Mob

Sulphur yog dua cov khawv koob mos txwv nyob ntawm no, thiab qhov no ncaj, tsis muaj kev tu siab muaj ntau lub zog tshaj plaws.

Nqi: $6.29

Zoo rau: oily tawv nqaij thiab kho cov nqaij tawv

Qhov yuav: Amazon

Lawm: tsis pub muaj kev tiv thaiv dawb, tshuaj tsw qab thiab xim

7. Ebanel Korean Ntsej Muag Npog Npog Ncauj Npav Daim Npav Cov Ntawv

Cov tawv nqaij qhuav lossis tawv nqaij yuav hnov ​​qhov rov ua dua nrog daim npog ntsej muag no uas ua rau cov ntoo tshauv thiab cov hmoov av ua ke, nrog rau cov khoom xyaw zoo li vitamin C thiab peptides kom hydrate thiab kho cov tawv nqaij nrog tshuaj antioxidants. Hyaluronic acid, collagen, thiab cov kua txiv ntxiv yuav tseem yuav pab ua kom koj cov tawv nqaij muag.

Nqi: $13.25

Zoo rau: dehydrated, npub, thiab pob txuv-tawv nqaij

Qhov yuav: Amazon

Lawm: lim hiam-txwv tsis pub thiab tsis muaj parabens, sulfates, ntxhia roj, thiab dej cawv

8. GLAMGLOW SUPERMUD ® Qhib Hluav Taws Xob Kho Mob Npog Qhov Ncauj

Daim npog ntsej muag classic no suav nrog cov kua qaub uas pab txhawb kev hloov pauv ntawm tes thiab tshem cov poom poom tawm. Cov khoom xyaw nquag muaj xws li kaolin (cov av nplaum dawb), mandelic acid (maj mam exfoliator), thiab eucalyptus, uas tuaj yeem pab txhawb kev kho kom zoo thiab txo cov mob.

Nqi: $59.00

Zoo rau: dehydrated, npub, thiab pob txuv-tawv nqaij

Qhov yuav: Sephora

Lawm: pub dawb ntawm theparabens, sulfates, thiab phthalates

9. Keeb Kwm 'Tawm ntawm Teeb Meem ™ 10 Feeb Lub Qhov Ncauj

Yog tias muaj roj ntau dhau yog thaum lub hauv paus ntawm koj qhov kev tawg, cov khoom no yuav pab kho qhov teeb meem nrog cov khoom xyaw nquag xws li zinc thiab leej faj.

Nqi: $26.00

Zoo rau: kev sib xyaw ua ke thiab oily tawv nqaij

Qhov yuav: Sephora

Lawm: ntawv pov thawj huv huv tsis muaj sulfates, parabens, formaldehydes, roj ntxhia, thiab lwm yam

10. Innisfree Super Volcanic Pore Clay Mask

Oily complexions kuj tseem tuaj yeem tau txais txiaj ntsig los ntawm daim npog ntsej muag no, uas tuaj yeem siv los ua qhov chaw kho mob. Cov khoom xyaw nquag muaj xws li cov tshauv volcanic, kaolin, av nplaum Bentonite, thiab lactic acid, lub txiaj ntsig zoo dhau.

Nqi: $14.88

Zoo rau: kev sib xyaw ua ke thiab oily tawv nrog txhaws qhov hws

Qhov yuav: Amazon

Lawm: ntawv pov thawj huv huv tsis muaj sulfates, parabens, formaldehydes, roj ntxhia, thiab lwm yam

Yuav ua kom koj cov tawv nqaij muaj zog

Thaum koj ua daim npog qhov ncauj tas, nws yog qhov tseem ceeb uas yuav tau hloov kho koj lub sijhawm kom koj cov tawv nqaij so thiab kho kom zoo. Nco ntsoov tias koj sidestep tej kev tsis haum lossis cov teeb meem uas yuav ua rau koj txoj kev vam meej.

Piv txwv li:

• Yog tias koj xaiv kev kho mob acid-hnyav, zam kom tsis txhob tso lwm yam kua qaub rau ntawm koj cov tawv nqaij hnub ntawd.
• Zam txhob ntxuav koj cov tawv nqaij ua ntej lossis tom qab kho tas.
• Zam tsis txhob siv cov khoom xyaw ntxau tawm tsam hauv txhua kauj ruam ntawm koj txoj kev ua ub ua no.
• Yuav tsum tau siv cov moisturizer - thiab ib txwm, yeej ib txwm siv tshuaj pleev thaiv hnub ua ntej nqis sab nraud.

Thaum daim npog ntsej muag tuaj yeem yog txoj hauv kev zoo rau kev tawm tsam kev sib tsoo, koj yuav tsum tsuas yog npog ib zaug lossis ob zaug ib lub lim tiam. Koj tsis tas yuav qhuav tag koj cov tawv nqaij los yog tshem tawm nws lub peev xwm los tua pob txuv thiab ua pob.

Feem ntau ntawm lub npog ntsej muag tau hais los saum toj no yog qhov zoo mus-mus rau kev kho mob lossis kev ntsuas tu txhua lub limtiam, tab sis nco ntsoov koj muaj cov pob txuv tawv nqaij tawm hauv chaw rau koj txoj kev niaj hnub.

Michelle Konstantinovsky yog San-based-journalist, tus neeg tshaj lij lag luam, tus kws tshaj lij sau ntawv, thiab UC Berkeley Kawm tiav tsev kawm ntawv sau ntawv xov xwm alumna. Nws sau txog kev noj qab haus huv, lub cev duab, kev lom zem, kev ua neej, tsim qauv, thiab thev naus laus zis rau kev tawm chaw xws li Cosmopolitan, Marie Claire, Harper's Bazaar, Teen Vogue, O: The Oprah Magazine, thiab ntxiv rau.