Khloé Kardashian qhia nws txoj kev npau taws dhia hlua ua haujlwm

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Thaum Khloé Kardashian tshaj tawm cov ntsiab lus qoj ib ce, nws feem ntau tso dag txog yuav ua li cas ceev nws tus kws qhia, Don Brooks, yog rau los nrog kev tawm dag zog tsim txom. Tab sis nws nyuam qhuav qhia tawm kev tawm dag zog nrog Brooks, aka Don-A-Matrix, uas tej zaum yuav yog nws qhov nyuaj tshaj plaws.

Hauv kab lus Instagram Dab Neeg, Kardashian piav qhia tias Brooks tau ua rau nws ua haujlwm nrog ntau txhiab leej - yog, yog lus txhiab- ntawm dhia hlua reps. (Txog: Khloé Kardashian Qhia Nws Lub Cev Kev Ua Haujlwm hnyav rau lub pob tw thiab caj npab)

Ntawm nws tus kheej, dhia roping yog ib qho kev tawm dag zog tag nrho lub cev. Nws tsis tsuas yog ua rau koj lub xub pwg nyom, caj npab, pob tw, thiab ob txhais ceg, tab sis nws tuaj yeem txhim kho kev nrawm thiab pob taws. Lub ntsiab lus, qhov ntau koj hla txoj hlua, koj cov pob qij txha muaj zog dua, uas tseem tuaj yeem pab txo koj txoj kev pheej hmoo ntawm kev raug mob ceg qis, Nick Poulin, CEO thiab tus tsim ntawm Poulin Health & Wellness hauv New York City, yav dhau los hais.Cov duab.

Tab sis Kardashian txoj haujlwm tsis yog koom nrog dhia hlua. Nws tau piav qhia txog hom kev ua haujlwm ntev ib teev hauv ib daim vis dis aus ntawm nws Cov Dab Neeg Instagram: "Cia kuv qhia koj, Don yog vwm," nws hais. "Tus txiv neej no muaj kuv ua 500 dhia hlua viav vias, thiab txhua 500 peb yuav tsum ua [teeb tsa] kev tawm dag zog." Kardashian tau hais ntxiv tias nws yuav ua 6,000 tag nrho kev dhia, yog li xav tias, txoj kev npaj ua kom tiav 12 tag nrho cov teeb tsa. "Tsis hais txog, Kuv ib txwm ua kom sov ua ntej [kuv ua haujlwm]. Kuv ua cardio ua ntej [kuv ua haujlwm] zoo li, 20 txog 30 feeb." (BTW, ntawm no yog cov txiaj ntsig ntawm kev ua haujlwm hauv Circuit Court workouts zoo li Kardashian's.)

Kev ntxias raws li nws yuav tsum tau ua, Kardashian tsis tau khiav lwm txoj kev. Nws tshaj tawm cov vis dis aus ntawm qee qhov kev tawm dag zog uas nws tau ua ntawm cov hlua dhia. Thawj yog qhov kev hloov pauv ntawm kev thawb mus rau dumbbell renegade row. Nws caj npab tsis yog rowing tau nce siab ntawm lub laub tuav tuav ntawm ib qib platform, tsim kom muaj qhov tsis txaus uas yuam nws rowing caj npab ua haujlwm hnyav dua. "Kuv txhais caj npab TUAJ !!!! Qhov no yog ib nrab ntawm kuv qhov kev tawm dag zog," nws sau hauv daim vis dis aus. (Muaj feem xyuam: Khloé Kardashian Sib Koom Nws 7-Hnub Ua Haujlwm Npaj Ua Ntej)

Tab sis Kardashian tseem muaj ntau caj npab ua haujlwm kom dhau mus. Hauv cov yeeb yaj kiab hauv qab no, nws ua tiav 20 reps ntawm incline dumbbell pullover rau kaw-tuav presses, ua raws li los ntawm 20 ntau reps ntawm kaw-grip presses. Txij li kaw-tuav tuav ua haujlwm triceps thiab caj npab, nws txhais caj npab tsis ntseeg kib los ntawm qhov no.

Kardashian tau qhia peb qhov kev tawm dag zog los ntawm nws txoj hlua dhia ua ntej sau ntawv, "Muaj ntau dua tab sis kuv nkees dhau lol." Kev txav mus los tuaj yeem piav qhia ua zaum-zaum ntawm steroids. Nws koom nrog kev teeb tsa me ntsis: Kardashian tau pw ntawm lub pob Bosu stacked ntawm lub rooj zaum incline, tuav rau ntawm tes ntawm ib pab pawg tiv thaiv uas tau nyob tom qab nws. Nws rocked rov qab mus rau lub rooj ntev zaum ces rocked rau pem hauv ntej kom sawv nyob rau hauv ib tug squat txoj hauj lwm thaum nias nws ob txhais tes rau pem hauv ntej. (PS yog tias koj xav tau qhov pom ntawm cov kev txav no, Don-A-Matrix ntxiv cov vis dis aus rau nws zaj dab neeg IG.)

Kuv puas tau hais tias Kardashian tau tawm tsam cov kev txav no ntawm cov xwm txheej xws li 500 dhia? Raws li kev ntshai raws li nws xav tau, kom meej meej nws tau mus rau qhov kev sib tw.

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