8 Dej Cawv rau cov neeg muaj ntshav qab zib

Zoo Siab

• Protein yog haus 101
• 1. Cov txiv laum huab xeeb thiab cov jelly protein co co
• 2. Fabkis toast protein co
• 3. Cov nplej protein co
• 4. Kua cinnamon soya co
• 5. Kua zoo du
• 6. Cov muaj protein ntau, tsis muaj piam thaj rau hauv qab, chocolate smoothie
• 7. Txiv pos nphuab-txiv tsawb noj tshais du
• 8. Sib xyaw berry protein smoothie

Protein shakes thiab smoothies yog txhua qhov npau suav niaj hnub no. Cov dej qab zib ua ntej thiab tom qab xyaum ua hauj lwm tuaj yeem suav tag nrho cov khoom nyob rau hauv lub hnub, yog li yog tias koj muaj ntshav qab zib, nws yog qhov txaus ntshai uas yuav cuam tshuam li cas lawv yuav cuam tshuam koj cov ntshav qab zib. Uas tau hais tias, tsis muaj lub laj thawj uas yuav ua rau yus txaj muag ntawm cov dej qab zib no. Muaj ntau ntau yam lus qhia txog mob ntshav qab zib uas muaj nyob hauv online. Ntawm no, peb muab peb yim khoom noj ua ke sib tov thiab cov zaub mov kom yooj yim rau cov neeg muaj ntshav qab zib.

Protein yog haus 101

Feem ntau, cov dej qab zib protein yog tsim los ntawm cov hmoov protein thiab kua. Nyob ntawm koj cov khoom noj xav tau, cov kua no yuav yog:

• dej
• mis los
• txiv ntoo mis
• mov mis
• noob mis

Lwm cov protein ntxiv-ntxiv xws li:

• tsev cheese
• kua mis nyeem qaub
• txiv ntoo butters
• nyoo ntoo

Cov txiv ntoo qab zib, cov txiv ntoo tshiab lossis khov, thiab zaub tshiab kuj tseem muaj ntxiv. Tsis muaj ib qho khoom noj raug txwv yog tias koj muaj ntshav qab zib. Tseem, nws yog ib qho tseem ceeb rau txwv tsis pub muaj cov carbohydrates zoo uas yuav zoo li koj cov piam thaj hauv ntshav.

Noj cov rog uas muaj carbohydrates yuav pab kom kev zom qeeb. Qhov no yuav ua rau kom lub sij hawm luv luv nws yuav siv sij hawm qab zib thiaj li tsoo rau koj cov hlab ntshav. Qhov chaw ntawm cov rog uas qab qab ntawm cov protein ntau muaj xws li:

• txiv ntoo butters
• nyoos ntoo
• hemp noob
• flaxseeds
• chia noob
• avxov

Yog tias ua tau, ntxiv fiber ntau rau koj haus dej protein. Nws pab qeeb koj lub cev kev nqus ntawm cov piam thaj. Oatmeal, av flaxseed, chia noob, thiab cov nplej xaum nplej muaj cov roj carbon fiber ntau thiab yog haus-protein kev phooj ywg.

Qee cov zaub mov noj protein hu rau maple phoov lossis Stevia. Maple phoov muaj piam thaj ntau ntau, tab sis tuaj yeem txaus siab rau qhov tsis muaj tseeb. Stevia yog cov khoom noj uas tsis yog zaub mov tsis muaj lub cev tsis muaj lub cev tsis tsis muaj txiaj ntsim tsis yeej yuav tsis ua rau koj cov piam thaj hauv ntshav. Thaum ua cov shakes thiab smoothies, siv cov khoom qab zib tsawg tshaj plaws kom ua tau.

Ntau cov protein ua ntej plhaw thiab lub ntsej muag yog ntim nrog lub suab qab zib. Koj qhov thawj koom ruam zoo tshaj plaws yog ua rau lawv nyob hauv tsev qhov twg koj tuaj yeem tswj cov khoom xyaw.

Ntawm no yog yim lub zaub mov txawv los sim:

1. Cov txiv laum huab xeeb thiab cov jelly protein co co

Cov txiv laum huab xeeb thiab txiv ntoo khaub thuas butter uas tsis muaj qab zib thiab cov zaub mov ci uas muaj cov txiv kab ntxwv ntshav qab zib feem ntau yog txwv rau cov neeg muaj ntshav qab zib. Tam sim no koj tuaj yeem haus cov zaub mov uas koj nyiam tshaj plaws nrog qhov tuab thiab creamy protein co hauv Dashing Tais. Nws muab cov txheej txheem peb npaug ntawm cov protein los ntawm cov hmoov txhuv hmoov, txiv laum huab xeeb, thiab tsev cheese. Tsawg-qab zib lossis tsis muaj suab thaj jam ntxiv tsuas yog qhov ntau npaum ntawm cov khoom qab zib.

Tau txais daim ntawv qhia!

2. Fabkis toast protein co

Fabkis txoj toast feem ntau tau nrog cov piam thaj hauv qab thiab tom qab ua kua, yog li feem ntau tsis suav hais tias yog zaub mov muaj ntshav qab zib. Qhov ntawd yog qhov uas cov protein no co, thiab los ntawm Dashing Dish, los rau hauv. Nws muab koj qhov tsis zoo ntawm Fabkis txoj ci, tsis muaj suab thaj ntxiv. Lub pliaj co cov khoom tseem ceeb yog protein hmoov thiab tsev cheese. Stevia thiab kov ntawm maple phoov muab qab zib.

Tau txais daim ntawv qhia!

3. Cov nplej protein co

Cov co no yog tsim nrog cov nplej protein hmoov, lwm txoj rau whey protein hmoov, thiab cov txiv ntoo tshiab lossis khov. Nws kuj suav nrog ceev thiab flaxseeds rau cov rog zoo thiab fiber ntau. Ib qho tshuaj txuam rau hauv cov co no yog cov roj borage, uas muaj cov khoom coj los tiv thaiv.

Koj tsis txhob siv cov roj siv roj yog tias koj xeeb tub lossis yog koj noj tshuaj warfarin lossis qaug dab peg. Cov roj kuj tuaj yeem ua rau lub plab zom mov. Yog tias koj tuaj yeem siv tsis tau roj lossis yog tias koj txhawj xeeb txog cov kev mob tshwm sim, koj tuaj yeem rho tawm hauv daim ntawv qhia no. Koj tseem yuav tau sau cov txiaj ntsig zoo ntawm cov protein ua kom sib txawv.

Tau txais daim ntawv qhia!

4. Kua cinnamon soya co

Cov protein no tau tawm los ntawm Tarladalal.com yog nco txog pog yawg lub ncuav qab zib. Nws tau ua los ntawm cov kua txiv ntoo uas muaj fiber ntau, kev sib xyaw ntawm cov kua taum thiab mis nyuj, thiab ib qho tshuaj tsw qab ntawm cov cinnamon. Txiv apples tshiab yog qhov kev xaiv zoo rau cov txiv hmab txiv ntoo rau txhua tus neeg txhawj xeeb txog lawv cov ntshav qab zib hauv ntshav.

Tau txais daim ntawv qhia!

5. Kua zoo du

Yog tias koj tsis mob siab lossis tsis noj ntshav, Mob Ntshav Qab Zib Tus Kheej Kev tswj muaj qhov xaiv zoo tshaj rau koj. Nws tau ua nrog kua mis muaj protein ntau thiab kua taum pauv. Txiv pos nphuab, ib nrab ntawm txiv tsawb me, thiab almond extract ntxiv tsw. Yog tias koj tsis tau sim ua cov nqaij ntxuag cawv ua ntej, qhov no yog lub sijhawm zoo tshaj plaws los qhia qhov tsw rau koj lub ntsej muag.

Tau txais daim ntawv qhia!

6. Cov muaj protein ntau, tsis muaj piam thaj rau hauv qab, chocolate smoothie

Yog hais tias koj tau mloog tsis txaus siab txog cov khoom noj uas koj nyiam, saib kom tsis muaj ntxiv. Qhov icy smoothie los ntawm Qab Zib-Dawb Niam yuav siv sij hawm saib xyuas koj chocolate cravings. Nws yog tsim los ntawm cov mis nyuj uas muaj protein ntau almond, tsev cheese, thiab cov hmoov protein. Lub smoothie lub decadent chocolate tsw qab los ntawm unsweetened cocoa hmoov thiab kua chocolate Stevia.

Tau txais daim ntawv qhia!

7. Txiv pos nphuab-txiv tsawb noj tshais du

Hloov chaw ntawm kev ntxiv txiv pos nphuab thiab tsawb rau ib lub tais ntawm oatmeal boring, sib tov lawv nrog yogurt, mis nyuj almond, thiab me ntsis Stevia.Qhov tshwm sim yog protein ntau-smoothie los ntawm cov ntshav qab zib Ua kom zoo siab! uas yuav muab rau koj lub zog txaus rau kom txog thaum noj su. Daim ntawv qhia hu rau PaleoFiber hmoov, tab sis koj tuaj yeem hloov chia noob los yog pluas mov noj.

Tau txais daim ntawv qhia!

8. Sib xyaw berry protein smoothie

Berries tsis muaj dab tsi luv ntawm antioxidant superfoods. Lawv muaj ib hom suab thaj ntuj hu ua fructose. Raws li kev tshawb nrhiav xyoo 2008, fructose tsis nce qib ntshav qab zib sai npaum li sai li sai li carbohydrates xws li qhob cij, nplej zom, thiab qab zib cov lus qab zib. Txawm tias nws, nws yog ib hom carbohydrate thiab yuav tsum tau noj kom tsawg.

Cov khoom xyaw tseem ceeb hauv cov roj slushy protein smoothie los ntawm DaVita yog whey protein hmoov thiab khov blueberries, raspberries, txiv pos nphuab, thiab blackberries. Tseem ua pa tsw qab kom zoo dua ntxiv. Daim ntawv qhia hu rau ½ khob ntawm whipped cream topping, tab sis koj tuaj yeem tshem tawm qhov no los txo cov ntsiab lus qab zib txhua.

Tau txais daim ntawv qhia!