Probiotics rau raws plab: Cov txiaj ntsig, hom, thiab cov mob tshwm sim

Zoo Siab

• Yuav siv cov tshuaj probiotics li cas thiab tiv thaiv kev zawv plab
• Hom mob raws plab uas teb rau kev kho mob probiotic
• Kev kis mob zawv plab
• Tshuaj tua kabmob-mob plab zawv
• Neeg ncig ua si raws plab
• Zawv plab cuam tshuam rau menyuam yaus thiab menyuam mos
• Hom zoo tshaj plaws rau kev kho mob raws plab
• Muaj cov phiv uas cuam tshuam nrog kev siv probiotic
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Kev soj ntsuam yog cov muaj txiaj ntsig zoo uas tau pom tias muaj ntau yam txiaj ntsig kev noj qab haus huv.

Raws li xws li, probiotic pabcuam kev noj haus thiab probiotic-nplua nuj zaub mov tau dhau los ua kev kho mob zoo rau ntau tus mob, suav nrog teeb meem kev zom zaub mov zoo li mob plab ().

Tsab xov xwm no piav qhia txog yuav ua li cas probiotics tuaj yeem pab tiv thaiv kev mob zawv plab, tshuaj xyuas seb tus cwj pwm twg yog qhov zoo tshaj, thiab hais txog cov kev phiv uas cuam tshuam nrog kev siv probiotic.

Yuav siv cov tshuaj probiotics li cas thiab tiv thaiv kev zawv plab

Ntxiv rau qhov pom muaj nyob hauv cov tshuaj pabcuam thiab qee yam zaub mov, probiotics ib txwm nyob hauv koj lub plab. Muaj lawv ua ntau lub luag haujlwm tseem ceeb, xws li tswj kev tiv thaiv kev tiv thaiv kev tiv thaiv thiab tiv thaiv koj lub cev los ntawm kev kis kab mob thiab kab mob ().

Cov kab mob hauv koj lub plab - suav txhua lub npe hu ua gut microbiota - tuaj yeem yog ob qho tib si tsis zoo thiab cuam tshuam los ntawm ntau yam, suav nrog kev noj zaub mov, kev ntxhov siab, thiab kev siv tshuaj.

Thaum tus kab mob plab muaj pes tsawg leeg ua tsis txaus thiab cov tib neeg ntawm probiotics cuam tshuam, nws tuaj yeem ua rau muaj kev mob tsis zoo, xws li muaj kev pheej hmoo ntawm cov mob xws li chim siab mob plab hnyuv (IBS) thiab cov tsos mob raws plab xws li mob plab (,).

Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) txhais tau hais tias raws plab "muaj peb zaug lossis ntau dua tso quav lossis tso quav tso rau hauv 24 xuaj moos." Mob raws plab yuav kav tsawg dua 14 hnub thaum mob raws plab muaj 14 hnub los yog ntev dua ().

Pab ntxiv nrog probiotics yuav pab tiv thaiv qee hom kev mob raws plab thiab pab kho plab zom mov los ntawm kev rov kho thiab tswj cov kab mob plab muaj txiaj ntsig thiab kho qhov tsis txaus.

Probiotics tua cov kab mob pathogenic los ntawm kev sib tw rau cov khoom noj muaj txiaj ntsig, txhawb lub zog tiv thaiv kab mob, thiab hloov lub plab ib puag ncig kom nws tsis muaj txiaj ntsig zoo rau cov kab mob kev ua haujlwm ().

Qhov tseeb, kev tshawb fawb pom tau tias cov kev pab tiv thaiv kab mob pab tiv thaiv thiab kho qee yam mob zawv plab hauv menyuam yaus thiab cov neeg laus.

Noj cov probiotics yuav pab tiv thaiv thiab kho raws plab los ntawm repopulating cov kab mob plab muaj txiaj ntsig thiab kho qhov tsis txaus ntseeg lub plab microbiota.

Hom mob raws plab uas teb rau kev kho mob probiotic

Zawv plab muaj ntau yam ua rau mob, nrog rau cov kab mob los yog kis mob, qee yam tshuaj noj, thiab kis rau cov kab mob sib txawv me me los ntawm kev mus ncig.

Kev tshawb nrhiav pom tau tias ntau hom raws plab zoo rau cov tshuaj probiotic.

Kev kis mob zawv plab

Kev kis mob raws plab yog raws plab los ntawm tus kab mob sib kis, xws li cov kab mob los yog cab. Tshaj 20 tus kab mob sib txawv, kab mob, thiab cab sib xyaw ua rau kom mob plab zom mov, nrog rau Kab mob rotavirus, E. coli, thiab Salmonella ().

Kev kis mob zawv plab yog ib txwm muaj ntau hauv cov tebchaws tsim thiab tuaj yeem ua rau tuag taus yog tias tsis kho. Txoj kev kho yog suav nrog tiv thaiv kom lub cev qhuav dej, txo lub sijhawm thaum tus neeg muaj tus kabmob sib kis, thiab lub sijhawm ua kom raws plab mus ntev.

Ib txoj kev tshuaj xyuas 63 ntawm kev tshawb fawb hauv 8,014 tus neeg xaus lus tias probiotics muaj kev nyab xeeb txo lub sijhawm mob raws plab thiab quav ntau ntau hauv cov neeg laus thiab cov menyuam muaj mob raws plab ().

Qhov nruab nrab, cov pab pawg tau kho nrog probiotics tau ntsib mob zawv plab mus ze li 25 teev tsawg dua li pawg tswj hwm ().

Tshuaj tua kabmob-mob plab zawv

Tshuaj tua kab mob yog cov tshuaj siv los kho ntau yam mob uas tshwm sim los ntawm cov kab mob. Zawv plab yog ib qho tshwm sim uas ib txwm muaj los ntawm kev siv tshuaj tiv thaiv kab mob vim muaj kev cuam tshuam ntawm lub plab microbiota cov tshuaj no ua rau.

Kev noj cov tshuaj probiotics yuav pab tiv thaiv kom tsis txhob raws plab nrog kev siv tshuaj tua kab mob los ntawm kev rov ua kom cov kab mob muaj txiaj ntsig hauv lub plab.

Kev tshuaj xyuas 17 ntawm kev tshawb fawb hauv 3,631 tus neeg pom tias kev siv tshuaj tua kab mob noj tshuaj yog ntau dua cov neeg tsis tau ntxiv nrog probiotics.

Qhov tseeb, ze li ntawm 18% ntawm cov neeg hauv pawg tswj hwm tau mob ntsig txog tshuaj tua kab mob thaum tsuas yog 8% ntawm cov neeg hauv pawg kho nrog probiotics tau cuam tshuam ().

Txoj kev ntsuam xyuas xaus lus tias probiotics - tshwj xeeb Lactobacillus rhamnosus GG thiab Saccharomyces boulardii hom - yuav txo tau qhov kev pheej hmoo ntawm cov tshuaj tiv thaiv kab mob ntsig txog li 51% ().

Neeg ncig ua si raws plab

Kev taug kev mus los ua rau koj muaj ntau yam kab mob me me uas tsis tau paub txog koj li kab ke, uas tuaj yeem ua rau mob plab zawv.

Cov neeg mob raws plab tau txhais tias "hla peb lossis ntau dua cov quav uas tsis txawv nyob hauv ib hnub" nrog tsawg kawg ib yam kev mob, xws li mob plab lossis mob plab, tshwm sim rau tus neeg taug kev tom qab tuaj txog ntawm lawv qhov chaw nyob. Nws cuam tshuam 20 lab cov neeg txhua xyoo (,).

Kev tshuaj xyuas ntawm 11 qhov kev tshawb pom pom tau tias kev tiv thaiv kev tiv thaiv nrog kev pab txhawb nqa probiotic pab txo qis kev tshwm sim ntawm cov neeg mob raws plab ().

Lwm txoj kev ntsuam xyuas 2019 ntawm 12 kev tshawb fawb qhia tau hais tias tsuas yog kho nrog probiotic Saccharomyces boulardii ua rau muaj kev txo qis txog li ntawm 21% hauv cov neeg mob raws plab ().

Zawv plab cuam tshuam rau menyuam yaus thiab menyuam mos

Antibiotic-raws plab thiab kab mob uas ua rau raws plab kuj muaj ntau hauv cov menyuam mos thiab menyuam yaus.

Necrotizing enterocolitis (NEC) yog ib yam kab mob ntawm cov hnyuv uas yuav luag txhua tus menyuam mos. Qhov mob no tau pom qhov ua haujlwm los ntawm cov hnyuv ua rau muaj cov kab mob ntau dhau, uas ua rau lub hlwb ntawm cov hnyuv thiab cov hnyuv () loj heev.

NEC yog ib qho mob hnyav nrog kev tuag ntau txog 50% ().

Ib ntawm cov tsos mob ntawm NEC yog mob raws plab heev. Cov tshuaj tua kab mob feem ntau siv los kho tus kab mob no, uas tuaj yeem ua rau mob plab raws plab uas tuaj yeem cuam tshuam tus neeg mob tus mob.

Ib qho ntxiv, qee tus kws tshaj lij qhia tias kev siv tshuaj tua kabmob yog ib qho ua rau NEC ().

Cov kev tshawb fawb pom tau tias probiotics tuaj yeem pab txo txoj kev pheej hmoo ntawm NEC thiab kev tuag nyob hauv cov menyuam mos hnub nyoog ntxov ().

Kev soj ntsuam ntawm 42 cov kev tshawb fawb uas suav nrog ntau dua 5,000 menyuam mos hnub nyoog qis dua 37 lub lis piam pom tias kev siv probiotics txo qhov tshwm sim ntawm NEC thiab pom tias qhov kev kho mob probiotic ua rau txo qis tag nrho cov menyuam tuag ().

Tsis tas li ntawd, lwm qhov kev soj ntsuam tau xaus lus tias kev kho tshuaj probiotic tau cuam tshuam nrog qis qis ntawm cov tshuaj tua kabmob muaj kabmob rau cov menyuam yaus hnub nyoog 1 hlis txog 18 xyoo ().

Lwm txoj kev tshawb nrhiav tau pom tias qee qee hom kab mob ntawm probiotics, suav nrog Lactobacillus rhamnosus GG, tuaj yeem kho kho kev mob zawv plab hauv cov menyuam yaus ().

Kev noj cov tshuaj probiotics tuaj yeem pab tiv thaiv thiab kho mob raws plab nrog kev kis tus kab mob, kev mus ncig, thiab kev siv tshuaj tua kab mob.

Hom zoo tshaj plaws rau kev kho mob raws plab

Muaj ntau pua hom tshuaj probiotics, tab sis kev tshawb fawb qhia pom tias ntxiv nrog rau qee qhov kev xaiv yuav muaj txiaj ntsig zoo tshaj thaum muab tshuaj tua kabmob zawv plab.

Raws li kev tshawb pom tshiab tshaj tawm, cov hom hauv qab no yog qhov muaj txiaj ntsig zoo tshaj plaws rau kev kho mob raws plab:

• Lactobacillus rhamnosus GG (LGG): Qhov no probiotic yog ib qho ntawm feem ntau muaj neeg lim ntshav. Kev tshawb fawb qhia tau tias LGG yog ib qho tseem ceeb tshaj plaws rau kev kho mob raws plab hauv ob tus neeg laus thiab menyuam yaus (,).
• Saccharomyces boulardii:S. boulardii yog cov txiaj ntsig zoo ntawm cov poov xab uas nquag siv rau hauv cov tshuaj probiotic. Nws tau pom los kho cov tshuaj tua kab mob sib kis thiab kis mob sib kis (,).
• Bifidobacterium lactis: Qhov no probiotic muaj kev tiv thaiv kab mob thiab plab-tiv thaiv zoo thiab tej zaum yuav txo tau qhov mob hnyav heev thiab mob raws plab hauv cov menyuam yaus ().
• Lactobacillus casei:L. casei yog lwm qhov sib txawv txoj kev ntseeg uas tau kawm txog nws cov txiaj ntsig tiv thaiv kev mob plab hnyuv taum. Qee qhov kev tshawb fawb pom tau tias nws kho cov tshuaj tua kab mob sib kis thiab sib kis hauv cov menyuam yaus thiab cov neeg laus (,).

Txawm hais tias muaj lwm hom probiotics tuaj yeem pab kho mob raws plab, cov kab mob uas tau teev tseg saum toj no muaj kev tshawb fawb tshaj plaws txhawb lawv siv rau cov mob no.

Probiotics raug ntsuas hauv Colony Txoj Kev Ua Haujlwm (CFU), uas qhia tias muaj pes tsawg tus kab mob muaj txiaj ntsig nyob hauv txhua koob. Feem ntau cov tshuaj probiotic muaj nyob ntawm 1 txog 10 billion CFU ib koob.

Txawm li cas los xij, qee cov tshuaj probiotic tau ntim nrog ntau dua 100 billion CFU ib koob.

Thaum xaiv cov probiotic ntxiv nrog qhov siab CFU yog qhov tseem ceeb, cov kab mob suav nrog qhov sib ntxiv thiab cov khoom lag luam zoo yog qhov tseem ceeb ().

Muab hais tias qhov ua tau zoo thiab CFU ntawm cov tshuaj probiotic tuaj yeem sib txawv, nws yog lub tswv yim zoo uas ua haujlwm nrog cov kws saib xyuas kev noj qab haus huv kom xaiv qhov zoo tshaj plaws probiotic thiab ntau npaum.

Lactobacillus rhamnosus GG, Saccharomyces boulardii, Bifidobacterium lactis, thiab Lactobacillus casei yog qee qhov txiaj ntsig zoo tshaj plaws ntawm kev ua haujlwm rau kev kho mob raws plab.

Muaj cov phiv uas cuam tshuam nrog kev siv probiotic

Txawm hais tias probiotics feem ntau pom tau tias muaj kev nyab xeeb rau menyuam yaus thiab cov neeg laus thiab cov kev mob tshwm sim loj heev tsis tshua muaj rau cov neeg noj qab haus huv, qee qhov muaj peev xwm tsis zoo tshwm sim hauv qee cov neeg.

Cov tib neeg muaj mob kis tau yooj yim, suav nrog tib neeg rov zoo los ntawm kev phais mob, cov me nyuam mob hnyav, thiab cov uas muaj tus neeg nyob sab hauv lossis muaj tus mob mus ntev yuav muaj kev phiv tshuaj ntau dua tom qab siv tshuaj probiotics ().

Piv txwv, probiotics yuav ua rau muaj kab mob hauv lub cev, mob raws plab, ua kom lub cev tsis muaj zog, ua kom plab, thiab xeev siab ntawm cov neeg txhaj tshuaj tiv thaiv kab mob ().

Cov kev mob tshwm sim tsawg dua cuam tshuam txog kev noj cov tshuaj probiotics muaj qee zaum tshwm sim hauv cov neeg muaj kev noj qab haus huv thiab, nrog rau tsam plab, roj, hiccups, tawv nqaij ua pob, thiab cem quav ().

Txawm hais tias probiotics feem ntau pom tau tias muaj kev nyab xeeb rau cov neeg feem coob, nws yog ib lub tswv yim zoo kom sab laj nrog koj tus kws kho mob ua ntej ntxiv ib qho ntxiv rau koj lossis koj tus menyuam txoj kev noj haus.

Probiotics yog dav suav tias muaj kev nyab xeeb tab sis tuaj yeem ua rau muaj kev phiv loj heev rau cov neeg txhaj tshuaj tiv thaiv kab mob.

Hauv qab kab

Raws li kev tshawb nrhiav zaum kawg, qee yam ntawm probiotics tuaj yeem pab kho thiab tiv thaiv ntau hom mob raws plab, suav nrog tshuaj tua kab mob, sib kis, thiab neeg mob raws plab.

Txawm hais tias muaj ntau pua hom kab mob probiotics muaj nyob hauv daim ntawv ntxiv, tsuas yog qee qhov tau ua pov thawj los kho mob raws plab, suav nrog Lactobacillus rhamnosus GG, Saccharomyces boulardii, Bifidobacterium lactis, thiab Lactobacillus casei.

Yog tias koj xav paub txog kev siv tshuaj probiotics los kho lossis tiv thaiv kev mob zawv plab, sab laj nrog koj tus kws kho mob kom muab lus qhia.

Koj tuaj yeem yuav cov tshuaj probiotic hauv zos lossis online. Nco ntsoov tshawb cov kab mob uas koj tus kws kho mob pom zoo.