Puas yog Kev Tsim Nyog Muaj Kev Noj Qab Nyob Zoo rau Cov Me Nyuam?

Zoo Siab

• Txheej txheem cej luam
• Probiotics yog dab tsi?
• Yuav tsum muaj cov probiotics hauv koj cov menyuam txoj kev noj haus?
• Cov tshuaj pab vs. Khoom noj khoom haus probiotic: dab tsi zoo dua?
• Hom khoom ntawm Probiotics sim
• Cov mus kev

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Hauv ntiaj teb ntxiv, probiotics yog cov khoom lag luam kub. Lawv tau siv los rov ua kom muaj cov kab mob zoo hauv lub cev. Lawv yuav pab tau cov xwm txheej zoo li chim siab plob tsis so tswj kab mob, eczema, thiab mob khaub thuas.

Cov neeg laus feem ntau siv cov probiotics tsis muaj cov kev mob tshwm sim, tab sis lawv puas muaj kev nyab xeeb rau menyuam yaus? Nov yog yam koj yuav tsum paub ua ntej muab rau koj cov menyuam.

Probiotics yog dab tsi?

Cov kab mob tau txais kev ua tiav tsis zoo, tab sis lawv tsis ua txhua yam tsis zoo. Koj lub cev xav tau qee cov kab mob kom nyob nyab xeeb. Cov kab mob pab nrog kev zom, nqus cov zaub mov zoo, thiab tawm tsam lwm cov kab mob uas ua rau koj mob.

Hauv koj lub cev, koj muaj koj lub zej zog los ntawm cov kab mob hu ua microbiome. Nws ua los ntawm cov kab mob zoo thiab phem, kab mob, thiab hu ua fungi. Lawv nyob:

• ntawm koj cov tawv nqaij
• hauv koj lub plab
• hauv koj cov hlab urogenital
• hauv koj cov qaub ncaug

Thaum qhov sib npaug ntawm qhov zoo rau cov kab mob tsis zoo hauv koj lub microbiome tau txais kev sib tw, kev kis mob thiab kab mob tuaj yeem tshwm sim. Piv txwv li, tshuaj tua kab mob siv tua cov kab mob ua rau mob. Tab sis nws kuj rhuav tshem qee cov kab mob zoo uas ua kom cov kab mob tsis zoo hauv tshuaj xyuas. Qhov no tawm ntawm lub qhov rooj qhib rau lwm cov kab mob phem kom nthuav dav thiab ntau dua, uas yuav ua rau muaj kev sib kis kab mob theem ob. Tus kab mob lwm yam feem ntau muaj xws li mob ua poov xab, mob txeeb zig, thiab mob plab hnyuv.

Probiotics muaj nyob, cov kab mob zoo lawm hauv koj lub cev. Lawv yuav muaj ib hom kabmob, lossis sib xyaw ntawm ntau hom.

Yuav tsum muaj cov probiotics hauv koj cov menyuam txoj kev noj haus?

Cov menyuam yaus tsim lawv cov kab mob me hauv plab thiab mus txog thaum yau. Nws tau xav tias microbiome tsis zoo yog lub luag haujlwm rau ntau yam kab mob. Probiotics tuaj yeem ua lub luag haujlwm hauv kev ua kom microbiome noj qab haus huv, tab sis nws tsis meej.

Probiotics yog tshuaj ntsuab nrov rau menyuam yaus. Raws li qhov, probiotics yog qhov khoom siv thib 3 uas cov menyuam feem ntau siv.

Tseem muaj cov kev kawm ntxiv los ua pov thawj rau cov txiaj ntsig thiab kev pheej hmoo ntawm kev siv probiotic hauv cov menyuam yaus. Qee qhov kev tshawb fawb tau txhawb nqa:

• Kev tshuaj ntsuam tsev neeg Asmeskas tus kws kho mob pom tias probiotics tuaj yeem pab kho tus kab mob nyhuv. Lawv kuj tseem tuaj yeem txo lub sijhawm ua kom raws plab los ntawm kev mob ncauj plab. Thaum muab rau cov niam cev xeeb tub thiab pub niam mis, probiotics yuav txo qhov kev loj hlob ntawm eczema thiab ua xua rau lawv cov menyuam mos.
• Kev tshawb fawb tawm hauv pom tias muab me nyuam mos probiotics hauv thawj peb lub hlis ntawm lub neej yuav pab tiv thaiv kom mob plab, cem quav, thiab kua qaub rau lub ntsej muag.
• Kev tshawb nrhiav xyoo 2015 xaus lus tias probiotics tau zoo dua cov placebo hauv kev txo qis qhov tshwm sim thiab lub sijhawm ua mob rau cov hlab ntsws loj hauv cov neeg tuaj kawm. Kev siv tshuaj tua kabmob thiab kev tsis tuaj kawm ntawv vim mob khaub thuas tau raug txo.

Muaj ntau ntau cov ntawv pov thawj txhawb kev siv probiotic hauv cov menyuam yaus. Tab sis cov txiaj ntsig kev noj qab haus huv yuav tuaj yeem ua tau txawv. Ib txoj hlab ntsha uas pab ua rau ib tus mob yuav tsis muaj txiaj ntsig rau lwm qhov. Rau qhov laj thawj ntawd (thiab vim tsis muaj kev tshawb fawb), tsis muaj lus teb meej meej tias koj yuav tsum muab koj tus menyuam kev sim siab, tshwj xeeb yog siv sijhawm ntev.

Kev muab probiotics rau cov menyuam yuav tsis muaj kev pheej hmoo. Cov menyuam yaus nrog lub nruab zog tsis muaj zog tiv thaiv kab mob tuaj yeem yuav kis tau. Lwm tus yuav muaj roj thiab tsam plab. Probiotics tuaj yeem ua rau muaj kev phiv loj heev rau cov menyuam mos mob heev. Nug koj tus kws kho mob ua ntej muab cov tshuaj probiotic rau koj tus menyuam.

Cov tshuaj pab vs. Khoom noj khoom haus probiotic: dab tsi zoo dua?

Probiotics ntxiv rau qee yam zaub mov xws li yogurt thiab tsev cheese. Lawv ib txwm muaj tshwm sim hauv cov khoom noj fermented xws li buttermilk, kefir, thiab sauerkraut. Cov nqaij nyoos ua los ntawm cov mis tsis tau ua dua tshiab yog lwm qhov chaw.

Qee cov kws tshaj lij txhawb cov txiaj ntsig kev noj qab haus huv ntawm cov mis nyoos thiab cov khoom ua los ntawm mis nyuj, tab sis nws tsis yog muab rau cov menyuam. Cov mis nyoos tuaj yeem muaj cov kab mob txaus ntshai. Nws tuaj yeem ua rau tuag taus mob.

Yog tias koj xav paub yog tias muaj cov tshuaj probiotic lossis cov khoom noj zoo dua, cov lus teb yuav tsis meej. Txais cov khoom noj los ntawm tag nrho cov zaub mov feem ntau yog qhov zoo tshaj. Tab sis yog muaj probiotics, koj tus menyuam yuav tsis tuaj yeem tau txais zaub mov txaus ib leeg. Probiotics nyob rau hauv cov zaub mov yuav tsis muaj sia nyob cov txheej txheem tsim tawm thiab ntim khoom. Txawm hais tias koj muaj ib qhov kev sim nyob hauv koj chav ua noj, tsis muaj ib txoj hauv kev uas yuav paub tseeb tias nws ua tau ntau npaum li cas.

Tib yam yuav hais tau rau cov kev pab ntawm probiotic. Hauv ntiaj teb ntxiv, cov khoom lag luam tsis tsim vaj huam sib luag. Cov khoom pabcuam zoo tsis yog kev tswj hwm zoo. Thaum koj yuav cov tshuaj probiotic, koj xav tias qhov khoom nws muaj dab tsi nws tshaj tawm. Tiag tiag, koj yuav tsis tas li qhov koj xav tias koj yuav khoom.

Hom khoom ntawm Probiotics sim

Tsuas yog yuav cov tshuaj ntxiv los ntawm cov npe nrov. Kuaj xyuas hnub tas sij hawm ua ntej siv. Tshawb xyuas qhov yuav tsum tau khaws cia kom koj paub tias cov khoom xav tau tub yees.

Yog tias koj tus kws kho mob pom zoo muab rau koj tus menyuam probiotics, ua tib zoo xav txog cov kev xaiv no:

• Kab Lis Kev Cai: Kab Lis Kev Cai Tshwj Xeeb rau cov me nyuam muaj Lactobacillus GG hauv tus kheej pob ntawv. Lawv tsis muaj ntxhiab tsw tsw thiab yuav ntxiv rau koj cov menyuam nyiam haus lossis zaub mov.
• Txoj Kev Ntawm Lub Neej: Lub hom no muaj cov chewable, cherry-flavored probiotic uas muaj Lactobacillus rhamnosus, Bifidobacterium longum, thiab Lactobacillus acidophilus.
• Qhov kawg ntawm tsob paj: Cov chewable probiotics tuaj rau hauv cov menyuam yaus-phooj ywg, berrylicious tsw. Lawv muaj 6 hom kab mob ntawm cov kab mob zoo.

Cov mus kev

Probiotics yuav pab daws cov cem quav, mob plab, thiab kua qaub rau cov menyuam mos thiab menyuam yaus noj qab nyob zoo. Lawv kuj tseem tuaj yeem pab tiv thaiv kev kis mob kis las thiab zawv plab hauv menyuam yaus siv cov tshuaj tua kab mob. Tej zaum Probiotics kuj tseem tuaj yeem pab tiv thaiv kev viav vias thiab ua xua ntawm qee tus menyuam yaus.

Yog koj xav tias probiotics tuaj yeem pab koj cov menyuam, nug koj tus kws kho mob cov lus nug no:

• Qhov txiaj ntsig ntawm probiotics rau koj tus menyuam yog dab tsi?
• Ntev npaum li cas koj yuav tsum muab rau koj tus menyuam ua ntej pom cov txiaj ntsig?
• Yog tias koj tsis pom cov txiaj ntsig pom tseeb nyob hauv ib lub sijhawm, koj tus menyuam puas yuav tsum tsis noj xwb?
• Koj tus menyuam yuav siv cov koob tshuaj twg?
• Lawv pom zoo li cas hom?
• Puas muaj qee qhov laj thawj uas kuv tus menyuam yuav tsum tsis txhob txais probiotics?

Txij li ntev paub txog cov teebmeem kev ua haujlwm rau cov menyuam yaus tsis paub, cov menyuam yaus yuav tsum tsis txhob siv cov tshuaj probiotic ua kev tiv thaiv, tshwj tsis yog kws kho mob pom zoo.

Hloov chaw, ntxiv cov zaub mov probiotic zoo li yogurt rau koj tus menyuam txoj kev noj zaub mov kom pab ua rau lawv lub cev noj qab haus huv. Kos npe rau daim ntawv kom paub tseeb tias cov kua mis nyeem qaub yog koj xaiv muaj “kev ua neej thiab kev ua neej.”

Yog tias koj tus menyuam tsis yog cov neeg nyiam noj cov kua mis yogurt nws tus kheej, sim siv cov mis dua ntawm cov pob zeb uas lawv nyiam, lossis tso rau saum cov qos.

Feem ntau cov menyuam yaus nyiam cov kua mis nyeem yog smoothies. Txhawm rau kom ua, sib tov 1/2 khob mis los yog vanilla yogurt nrog 1 khob tshiab lossis khov txiv ntoo, kom txog thaum tus. Ntxiv koj cov qab zib uas koj nyiam tshaj plaws los saj.

Nco tseg: Tsis txhob muab zib ntab rau cov menyuam yaus hnub nyoog qis dua 1 xyoos vim tias muaj kev pheej hmoo mob botulism.