Koj Lub Hlwb Ntawm: Binge Saib TV

Zoo Siab

• Ntsuam xyuas rau

Cov neeg Asmeskas nruab nrab saib tsib teev ntawm TV ib hnub. Ib hnub. Rho tawm lub sijhawm koj yuav siv sijhawm pw thiab siv chav dej, thiab qhov ntawd txhais tau tias koj yuav dhau mus ze li ib feem peb ntawm koj lub neej sawv ntawm lub raj. Yuav ua li cas ib qho haujlwm thiaj li zoo kawg, raug ntes tas li? Zoo li kev quav yeeb quav tshuaj zoo kawg, yuav luag txhua qhov ntawm kev saib TV saib thiab tuav koj lub paj hlwb, uas piav qhia tias vim li cas nws thiaj li nyuaj rau nres saib tom qab tsuas yog ib (lossis peb) ntu ​​ntawm Txiv kab ntxwv yog Dub Tshiab.

Thaum Koj Hloov Hauv TV

Nias lub zog, thiab koj chav nyob nrog cov tshiab thiab tas li hloov pauv lub teeb thiab suab. Lub koob yees duab kaum pivot. Cov cim khiav lossis qw lossis tua nrog lub suab nrov thiab suab paj nruag. Tsis muaj ob lub sijhawm zoo sib xws. Rau koj lub hlwb, yam tsis tu ncua hloov pauv lub cev kev xav zoo nkauj heev tsis tuaj yeem tsis quav ntsej, piav qhia Robert F. Potter, Ph.D., tus thawj coj ntawm lub koom haum rau Kev Tshawb Fawb Kev Tshawb Fawb ntawm Indiana University.

Potter liam lub tswv yim lub tswv yim nws thiab lwm tus kws tshawb fawb hu ua cov lus teb. Nws tau piav qhia "" Peb lub paj hlwb tau siv zog mloog zoo rau txhua yam tshiab hauv peb ib puag ncig, tsawg kawg rau lub sijhawm luv luv, "nws piav qhia. Thiab nws tsis yog tib neeg xwb; Txhua tus tsiaj tau hloov pauv txoj hauv kev no txhawm rau txhawm rau txheeb xyuas qhov muaj peev xwm txaus ntshai, khoom noj khoom haus, lossis lub sijhawm muaj menyuam yaus, Potter hais.

Koj lub hlwb muaj lub zog los yuav luag tam sim tam sim ntawd thiab tsis quav ntsej lub teeb lossis suab tshiab. Tab sis sai li sai tau lub suab paj nruag hloov pauv lossis lub koob yees duab hloov pauv, TV nkag siab koj lub paj hlwb dua, Potter hais. "Kuv hais rau kuv cov menyuam kawm ntawv tias yog lawv xav tias lawv tuaj yeem kawm pem hauv ntej ntawm TV, lawv tsis yog," nws hais lus tso dag, ntxiv tias cov kwj deg me me cuam tshuam yuav ua rau lawv qhov kev sim siab rau cov ntaub ntawv kawm. "Qhov no kuj piav qhia tias koj tuaj yeem zaum pem hauv ntej ntawm TV thiab binge rau ntau teev thiab teev nyob rau ib lub sijhawm thiab tsis xav tias tsis muaj kev lom zem," nws hais. "Koj lub paj hlwb tsis muaj sijhawm ntau los ua rau neeg poob siab."

Tom qab 30 feeb

Cov kev tshawb fawb qhia pom tias, los ntawm qhov no, feem ntau ntawm koj lub hlwb kev ua haujlwm tau hloov pauv los ntawm sab laug mus rau sab xis, lossis los ntawm thaj chaw cuam tshuam nrog kev xav zoo rau cov uas koom nrog kev xav. Kuj tseem muaj kev tso tawm ntawm ntuj, so opiates hu ua endorphins, kev tshawb fawb qhia. Cov tshuaj lom neeg lub hlwb zoo li no tshwm sim thaum yuav luag txhua yam kev quav yeeb quav tshuaj, kev coj cwj pwm, thiab lawv txuas ntxiv dej nyab koj lub hlwb ntev npaum li koj saib TV, qhia txog kev tshawb fawb los ntawm Phau Tsom Faj Kev Tshawb Fawb.

Endorphins kuj ua rau lub xeev ntawm so, kev tshawb fawb qhia. Koj lub plawv dhia thiab ua tsis taus pa ua siab mos siab muag, thiab, raws li lub sijhawm dhau mus, koj qhov kev ua haujlwm ntawm lub paj hlwb hloov qis thiab qis dua rau qhov uas cov kws tshawb fawb qee zaum hu ua "lub hlwb tsiaj reptilian." Yeej, koj nyob hauv lub xeev uas muaj kev tawm tsam dawb huv, cov kev tshawb fawb no qhia. Koj cov noodle tsis yog tshuaj xyuas tiag tiag lossis khaws cov ntaub ntawv nws tau txais. Nws yog qhov yooj yim absorbing. Potter hu qhov no "tsis siv neeg mloog." Nws hais tias, "TV tsuas yog ntxhua khaub ncaws rau koj thiab koj lub paj hlwb tab tom hloov pauv qhov kev xav ntawm lub siab."

Tom qab ob peb teev

Nrog rau koj qhov kev saib xyuas tsis siv neeg, koj muaj Potter hom thib ob hu rau kev saib xyuas. Hom no muaj kev sib cuam tshuam me ntsis ntawm koj lub hlwb, thiab feem ntau tshwm sim thaum koj tab tom saib tus cwj pwm lossis qhov xwm txheej uas txaus nyiam heev. "Kev saib xyuas yog qhov txuas ntxiv mus, thiab koj tab tom zawv zawg raws li qhov txuas ntxiv ntawm cov tswj hwm thiab tsis siv neeg no," Potter piav qhia.

Tib lub sijhawm, cov ntsiab lus ntawm koj cov yeeb yaj kiab hauv TV tau teeb pom kev rau koj lub hlwb txoj hauv kev thiab zam cov tshuab, Potter hais. Muab qhov yooj yim, koj lub hlwb yog pre-programmed rau ob qho tib si attraction thiab disgust, thiab ob leeg lob thiab tuav koj cov xim zoo sib xws. Cov cim koj ntxub ua rau koj koom nrog ntau npaum li (thiab qee zaum ntau dua) dua li cov cim koj nyiam. Ob lub tshuab no nyob hauv ib feem hauv koj lub hlwb amygdala, Potter piav qhia.

Tom qab Koj (Thaum kawg!) Tua TV

Zoo li txhua yam tshuaj tiv thaiv, kev txiav tawm koj cov khoom ua rau poob qis hauv kev tso tawm cov tshuaj lom neeg lub hlwb, uas tuaj yeem ua rau koj muaj kev nyuaj siab thiab tsis muaj zog, kev tshawb fawb qhia. Kev sim los ntawm xyoo 1970 tau pom tias thov kom tib neeg tso TV rau ib hlis ua rau muaj kev nyuaj siab thiab kev nkag siab tias cov neeg koom nrog "poob phooj ywg." Thiab qhov ntawd yog ua ntej Netflix!

Potter hais tias koj qhov kev xav hauv siab rau cov ntsiab lus koj tau saib kuj tseem nyob ntev li ob peb feeb lossis ntau teev. Yog tias koj npau taws lossis npau taws, cov kev xav no tuaj yeem cuam tshuam koj kev sib cuam tshuam nrog koj cov phooj ywg thiab tsev neeg-tej zaum yuav yog rooj plaub rau kev ua raws li Mindys thiab Zooeys, thiab zam cov Walter Whites.

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