10 Txoj Kev Ncaj Ncees, Ncaj Qha Rau Tib Neeg Ua Neeg Nyob Zoo Thaum Ua Siab Loj

Zoo Siab

• Kev muab pov thawj pauv pauv ... ntawm no yog qhov koj yuav tau xav
• 1. Nug koj tus kheej tias vim li cas koj thiaj mus koom
• Cov lus yuav nug:
  
• 2. Google ua ntej koj mus thiab txuag cov lus nug rau yav tom ntej
• LGBTQ + nyeem ntawv ua ntej mus koom Kev Pov Hwm:
  
• 3. Duab kom zoo saib - lossis tsuas yog tsis ua hlo li
• 4. Siv nraub qaum
• 5. Ua siab zoo
• 6. Qhia koj tus kheej nrog koj cov tshaj tawm
• Txhawm rau tshaj tawm cov lus tshaj tawm, koj yuav hais:
  
• 7. Nco ntsoov rau koj cov lus
• 8. Pub rau LGBTQ + cov koom haum
• Txiav txim siab pub rau:
  
• 9. Coj koj cov menyuam
• 10. Txaus siab rau koj tus kheej

Nws tau 49 xyoo txij li thawj lub caij uas muaj nuj nqis, tab sis ua ntej Muaj nuj nqis tshwm sim, muaj lub Pob Zeb Rho Tawm tsam, lub sijhawm yav dhau los hauv keeb kwm uas LGBTQ + zej zog tau tawm tsam tub ceev xwm kev ua phem thiab kev tsim txom kev cai. Xyoo no cim txog 50 xyoos tas los ntawm Pob Zeb Wallwall Riots.

"The Stonewall Riots pib lub Rau Hli 28, 1969, thiab ua rau peb hnub ntawm kev tawm tsam thiab kev sib cav sib ceg nrog kev cai lij choj sab nraud ntawm Stonewall Inn ntawm Christopher Street hauv New York City," piav qhia LGBTQ + zej zog tus thawj coj, Fernando Z. Lopez, tus thawj coj ntawm San Diego Muaj Peev Xwm. "Cov xwm txheej no feem ntau-txiav txim siab txog hnub yug ntawm thiab tawm tswv yim rau tus txiv neej txoj cai tsiv hauv tebchaws Asmeskas."

Niaj hnub no, ntau tshaj 1,000 Qhov kev khav theeb muaj nyob hauv cov nroog thoob plaws ntiaj teb los ua pov thawj rau LGBTQ + cov zej zog 'txuas ntxiv kev tawm tsam kev tsim txom thiab tsis nkag siab. Thaum muaj kev txhim kho, homophobia thiab transphobia tseem yog qhov teeb meem hauv cov tebchaws hauv tebchaws Meskas thiab thoob plaws ntiaj teb.

Hauv tsib lub xyoos dhau los, peb tau pom txoj kev ua phem rau LGBTQ + cov neeg hauv tebchaws Meskas:

• lub caij tsaus ntuj Pulse pawg kev tua neeg hauv xyoo 2016
• transgender folks txwv los ntawm tub rog nyob rau hauv Thawj Tswj Hwm Trump txoj kev tswj hwm
• tsawg kawg 26 trans folks tua neeg hauv 2018, feem ntau ntawm cov poj niam yog neeg dub, nrog tsawg kawg 10 transgender tuag txog tam sim no hauv 2019
• ib daim phiaj Trump-Pence los tshem tawm LGBTQ yam tsis muaj kev ntxub ntxaug tiv thaiv hauv kev noj qab haus huv

Tias yog vim li cas Lopez hais tias: "Lub hnub nyoog 50 xyoos no yog lub sijhawm tseem ceeb rau LGBTQ + zej zog thiab muab cov kev tawm tsam tsis ntev los no thiab tam sim no rau LGBTQ + txoj cai, nws tseem ceeb npaum li qhov nws ib txwm muaj." Yog li thaum lub siab khav xyoo no, tib neeg yuav tawm mus ua kev zoo siab thiab tseem muaj kev sib ntaus sib tua - tiv thaiv kev ua phem thiab kev ntxub ntxaug ntawm chaw ua haujlwm, rau txoj cai ua haujlwm qhib kev ua tub rog thiab nkag mus rau kev kho mob, thiab kom muaj kev txais ntau ntxiv, tag nrho.

Kev muab pov thawj pauv pauv ... ntawm no yog qhov koj yuav tau xav

“20 xyoo dhau los, Kev khav theeb yog hnub so rau LGBTQ + neeg thiab peb cov phooj ywg zoo tshaj. Nws yog ib tog neeg zoo heev, thiab caij nyoog ua kev zoo siab thiab koj yog leej twg hauv qhov chaw uas muaj kev nyab xeeb, "hais tias FUSE Marketing Group tus thawj coj thiab LGBTQ + tus pab tswv yim, Stephen Brown. "Tam sim no, Pride zoo li txawv."

Raws li kev khav theeb cov xwm txheej loj zuj zus tuaj, muaj ntau tus neeg sab nraud LGBTQ + zej zog tuaj koom - thiab qee zaum, vim tsis muaj lub ntsiab lus zoo, xws li kev zam rau tog thiab haus cawv lossis tsuas yog rau tib neeg saib.

“Kev khav theeb tsis yog muab tso ncaj rau ntawm tus neeg lub cev, tus neeg txham ua yeeb yam. Tsis zoo li feem ntau qhov chaw thiab cov xwm txheej uas lawv tsiv mus sab hauv thiab dhau los, Kev khav theeb tsis yog nyob rau ntawm [lossis] ua kom ncaj rau tus neeg ncaj ncees thiab lawv cov kev paub dhau los, "Amy Boyajian, tus tus tsim thiab tus thawj coj ntawm Wild Flower, qhov kev sib deev hauv online ua si nrog cov khoom ua si uas nyuam qhuav tso tawm tus thawj txiv neej-free vibrator, Enby.

Thaum Pov Thawj tsis yog rau ncaj cisgender folks, LGBTQA + pawg yog yeej txais tos. “Kuv xav kom txhua tus mus rau Txoj Kev khav theeb. LGBTQ + cov neeg thiab cov phooj ywg ncaj ib yam nkaus, ”tus sau J.R. Grey, tus sau ntawm queer romance nyob hauv Miami, Florida. “Kuv xav kom peb cov phooj ywg los nrog peb ua kev zoo siab. Los qhia peb tias koj hwm thiab hlub peb yog leej twg. ”

Tab sis, lawv yuav tsum tau ua raws li qhov nws hu ua "tus naj npawb ib-txoj cai" ntawm Kev Txaus Siab: “Fwm txhua tus neeg ntawm txhua tus pojniam txivneej thiab pojniam txivneej hauv kev tuaj koom.”

Qhov ntawd txhais tau li cas thiab zoo li hauv kev xyaum? Siv cov lus qhia 10-kauj ruam no los pab koj kom ua tus saib taus thiab txhawb nqa thaum mus kawm Pride-the ally LGBTQ + lub zej zog xav tau thiab tsim nyog.

1. Nug koj tus kheej tias vim li cas koj thiaj mus koom

Kev khav theeb tsis yog qhov chaw rau lom zem thiab saib tib neeg. Tsis, nws yog ib qho chaw rau sau cov ntsiab lus rau ib zaj dab neeg Instagram (uas tuaj yeem ua rau raug teeb meem). Raws li Boyajian hais, "Kuv xav ncaj, cisgendered pej xeem yuav tsum nug lawv tus kheej ob peb lo lus nug ua ntej mus koom."

Cov lus yuav nug:

• Puas yog kuv yuav khav theeb siv queer neeg los ua qhov khoom lom ze rau kuv kev lom zem?
• Puas yog kuv paub txog keeb kwm ntawm Txoj Kev khav theeb thiab yog vim li cas kev ua koob tsheej no tseem ceeb rau cov neeg zej tsoom huab tais?
• Kuv puas yog tus phooj ywg ntawm LGBTQ + zej zog?

Boyajian hais tias, "Cov lus nug no tuaj yeem pab cov neeg xav txog lawv cov kev xav kom lawv paub tseeb tias lawv tab tom nkag mus rau hauv Lub Chaw Nres Siab txaus siab thiab txhob txwm ua,"

Yog tias koj mus rau kev tshaj lij kom pom koj txoj kev txhawb nqa thiab koj tuaj yeem nkag mus hauv qhov chaw nrog kev nkag siab txog qhov Muaj nuj nqis yog dab tsi thiab vim li cas nws yog qhov tseem ceeb rau queer folks, koj zoo siab tos txais!

2. Google ua ntej koj mus thiab txuag cov lus nug rau yav tom ntej

Koj puas muaj lus nug txog poj niam txiv neej, kev sib deev, lossis kev khav theeb? Google nws ua ntej koj mus. Nws tsis yog cov neeg hauv zej zog cov haujlwm ua cov neeg txawj ntse, tshwj xeeb ntawm Pride. Nws tuaj yeem tawm qhov tsis txaus ntseeg thiab tawm tsam los nug ib tus neeg hais txog kev hais lus, lub cav ntawm queer poj niam txiv neej, nyob hauv nruab nrab ntawm kev ua yeeb yam (thiab tseem muaj lwm lub sijhawm).

Yog li nws yog qhov tseem ceeb rau cov phooj ywg ncaj qha los ua lawv tus kheej kev tshawb fawb es tsis txhob cia siab rau lawv tus phooj ywg queer teb txhua yam ntawm lawv cov lus nug txog LGBTQ + keeb kwm, poj niam txiv neej, thiab poj niam txiv neej, hais tias Boyajian.

"Tuaj rau lub rooj tau ua tiav koj cov kev tshawb fawb qhia txog kev nqis peev hauv LGBTQ +, ib qho uas txuas ntxiv tshaj qhov Muaj Tseeb," Boyajian sau tseg Muaj cov peev txheej muaj rau cov neeg nyiam kawm, suav nrog koj qhov chaw LGBTQ + cov chaw muaj kev pab, xyoo thawm xyoo thiab hauv internet. Hauv qab no Cov Lus Qhia Kev Noj Qab Haus Huv yog qhov chaw zoo pib:

LGBTQ + nyeem ntawv ua ntej mus koom Kev Pov Hwm:

• Nws Yuav Txhais Li Cas Rau Lwm Tus Neeg
• Thov Tseg Thov Nug LGBTQ + Neeg Txog Lawv Lub Neej Kev Sib Deev
• Yuav tham Nrog Cov Tib Neeg Cov Transgender thiab Tsis Binary
• Nws Txhais Tau Li Cas Los Ntsis Bisexual lossis Bi?
• Dab Tsi Qhov Sib txawv Ntawm Poj Niam thiab Txiv Neej
• Nws Txhais Li Cas Txheeb Ze Rau Txiv Neej?

Raws li Lopez hais tias, "Nws tsis raug cai los thov kev pab thiab kev taw qhia, tab sis cia siab tias tus phooj ywg LGBTQ / neeg paub txog kev paub txhua yam thiab kam qhia koj tsis tsim nyog." Ib qho kev daws teeb meem yog kom ncua cia thaum nug koj cov lus nug kom mus txog rau qhov zoo siab tom qab.

"Rau ntau ntawm peb, Kev khav theeb tuaj yeem yog lub sijhawm muaj kev ywj pheej uas peb tsis tas yuav piav qhia lossis zais qee yam ntawm peb tus kheej. Lub neej yog ib qho nyuaj, txawm tias txaus ntshai rau cov neeg muaj kab xev, yog li Kev khav theeb tuaj yeem xav zoo li kev daws los ntawm qhov mob ntawd. Muaj kev piav qhia koj tus kheej thiab koj tus kheej lossis lwm tus neeg ntawm qhov ua siab tshaj lwm tus yog qhov ua rau muaj kev ywj pheej rau hnub sawv cev, "Boyajian hais.

3. Duab kom zoo saib - lossis tsuas yog tsis ua hlo li

Txawm hais tias koj yuav xav ntes lub sijhawm, nws yog ib qho tseem ceeb kom ceev faj thaum thaij duab lwm tus neeg thiab cov neeg tuaj koom kev khav txiv. Thaum lub parade thiab lwm cov Pride xwm txheej yuav zoo li zoo nkauj yees duab op, tsis yog txhua tus neeg xav tau kev thaij duab.

Xav txog cov hauv qab no: Vim li cas kuv thiaj thaij cov duab no? Kuv puas ua nws kom lub koob meej lossis hais lus tso dag ntawm lwm tus thiab / lossis lawv hnav dabtsi? Puas yog noj thiab tshaj tawm daim duab no kev pom zoo? Puas yog kuv thaij thiab tso daim duab no puas ntxim “tawm” rau lwm tus lossis cuam tshuam rau lawv kev ua haujlwm, kev nyab xeeb, lossis kev noj qab haus huv?

Vim tias qee leej tuaj koom kev khav theeb, nws tsis txhais tau tias lawv xis koom lub ntiaj teb nrog lwm tus. Lawv tuaj yeem koom nrog kev zais cia, thiab cov duab yuav ua rau lawv pheej hmoo.

Yog li yog tias koj yuav mus thaij duab nrog lwm tus neeg ib txwm thov kev tso cai ntawm lawv ua ntej, lossis tsuas yog tsis txhob noj lwm tus cov duab txhua - thiab txaus siab rau kev ua koob tsheej! Coob tus neeg yuav zoo siab dua los thaij duab nrog koj, lossis yees duab, tab sis nug ua ntej lub sijhawm qhia lub hauv paus qib ntawm kev hwm.

4. Siv nraub qaum

Kev muab hlob yog hais txog ua kev zoo siab thiab txhawb nqa LGBT + lub zej zog, tsis txhob txav tawm ntawm nws. Thiab qhov ntawd txhais tau tias ua qhov chaw lub cev rau LGBTQ + folks ntawm Pride ua kev zoo siab rau lawv tus kheej.

"Thaum muaj nuj nqis, allyship yog hais txog kev nqa LGBTQ + cov neeg tsis txaus siab, ua rau muaj chaw rau peb, thiab tsis yog chaw seem. Lub sijhawm muaj nuj nqis peb hais kom peb cov phoojywg ua kom muaj chaw seem rau peb, "Lopez hais. Qhov ntawd suav nrog qhov chaw ntawm lub cev, zoo li tsis noj rau pem hauv ntej. Los yog kab zaum ob lossis thib peb. Hloov chaw, muab cov rooj zaum ntawd rau LGBTQ + zej zog.

Nco ntsoov saib cov nplooj ntawv ua ntej ua ntej tshaj tawm. Gary Costa, tus thawj coj nrog Golden Rainbow, tus thawj coj ntawm Gary Costa hais tias, "Cov phiaj xwm kev ua koob tsheej zoo heev txog kev hais txog qhov koj yuav tsum xav tias yuav pom thiab ua ntawm lawv cov kev ua yeeb yam thiab cov koob tsheej hauv lawv lub vev xaib thiab cov ntawv tshaj tawm uas pab muab tsev, kev kawm, thiab kev pab nyiaj txiag ncaj qha rau cov txiv neej, poj niam, thiab cov menyuam muaj tus kabmob HIV / AIDS hauv Nevada.

Tsis tas li ntawd nco ntsoov tias tsis yog txhua qhov chaw lossis txheej xwm thaum lub sijhawm khav yog qhib rau cov phoojywg. Piv txwv, cov xwm txheej uas yuav hu ua Cov Tawv Rho Tawm, Dyke Marches, Dais Ob Tog, Trans Marches, Disability Pride Parades, S&M Pob, thiab QPOC Picnics feem ntau tsis qhib rau cov phooj ywg. Yog koj tsis tau paub dua, tsuas nug tus koom lossis tus tswvcuab hauv zej zog yog tias koj tuaj koom tsis tau, thiab hwm lawv cov lus teb.

5. Ua siab zoo

Pib, qhov no txhais tau tias tso tseg qhov kev xav (lossis ntshai) tias ib tus neeg uas tsis txheeb xyuas tias yog tus neeg tsis nyiam poj niam nyiam nyiam raug nyiam koj. "Txoj kev uas tsis yog txhua tus neeg sib daj sib deev yog nyiam rau txhua tus neeg ntawm tus tub lossis ntxhais sib deev, kev nyob ze ib tug neeg nyiam poj niam txiv neej koj tsis tuaj yeem lav yog tias tus neeg ntawd yuav ntaus koj," hais LGBTQ + tus kws tshaj lij Kryss Shane, MS, MSW, LSW, LMSW.

Qhov ntawd tau hais, qee qhov kev sib tawb yuav tshwm sim ntawm Txoj kev khav theeb vim tias nws yog txoj hauv kev zoo rau queer folks ntsib lwm tus neeg cov ncauj lus. “Yog koj tau txais qee yam kev hlub dhau los, tsis lees paub qhov koj nyiam nrog ib tus neeg uas koj tsis nyiam. Queer txoj kev xav, kev hlub, thiab kev hlub tsis yog qhov yuam kev yog li tsis txhob saib xyuas nws xws li, "Boyajian hais.

Qhov phem tshaj, tsis txhob “yos hav zoov” rau cov neeg uas tuaj yeem pab koj ua koj lub neej txoj kev npau suav. Kev khav theeb tsis yog qhov chaw rau cov poj niam ncaj mus nrhiav lub log thib peb. Thiab nws tsis yog qhov chaw rau cov neeg ncaj mus nrhiav nkawm niam txiv sib deev vim tias "koj ib txwm xav paub."

6. Qhia koj tus kheej nrog koj cov tshaj tawm

Koj tsis tuaj yeem qhia rau lwm tus pojniam txivneej, pojniam lossis pojniam, tsuas yog saib lawv. Boyajian piav qhia hais tias "Nws yog qhov zoo tshaj plaws uas tsis txhob xav tias leej twg nyiam hais lus tshaj tawm lossis tus kheej," Yog koj ua, koj raug qhov tsis zoo uas yuav ua rau mob hnyav thiab puas tsuaj ntau.

Hloov ntawm kev kwv yees, tsuas nug - tab sis xyuas kom koj qhia koj cov lus ua ntej. Nov yog ib txoj kev los ua pov thawj rau lwm tus tias koj yeej yog tus phooj ywg, thiab koj hwm thiab saib taus txhua tus poj niam txiv neej. Thiab tom qab lwm tus hais tawm lawv cov lus tshaj tawm, ua tsaug rau lawv thiab tsiv mus - tsis txhob hais dab tsi rau lawv cov npe lossis nug tias vim li cas lawv siv lawv. Qhov kev coj tus cwj pwm no zoo nyob hauv 365 hnub hauv ib xyoos, tab sis nws yog qhov tshwj xeeb tshaj yog rau Cov Neeg Muaj Peev Xwm.

Txhawm rau tshaj tawm cov lus tshaj tawm, koj yuav hais:

• "Kuv lub npe yog Gabrielle thiab kuv siv nws / nws lub suab npe."
• “Zoo siab tau ntsib koj, [X]. Kuv yog Gabrielle thiab kuv cov lus yog nws / nws yog nws. Koj yog dab tsi? ”

"Tus kheej, Kuv ib txwm yuav tsum kho cov neeg nrog kuv lub suab kom nws ua rau kuv xav tsis thoob thaum ib tug neeg qhia lawv tus kheej nrog lawv cov lus nrog," Boyajian. "Rau kuv, qhov no qhia tau kev sib hwm thiab qhib siab los kawm txog kuv tus kheej."

Txog rau tib qho, tsis txhob xav tias lwm tus khub uas "saib" ncaj. Nco ntsoov tias ib lossis ob qho tib si tuaj yeem yog ob tus kheej, yias, hloov pauv, lossis tsis yog binary. Tsuas yog qhov yooj yim xwb, tsis txhob xav tias yog vim tias, zoo ... koj paub tias cov lus qub.

7. Nco ntsoov rau koj cov lus

Ntawm Ib qho kev khav theeb, koj tuaj yeem hnov ​​cov neeg hu lawv tus kheej thiab lawv cov phooj ywg cov lus uas tau txiav txim siab saib tsis taus, lossis yav dhau los suav hais tias yog thuam. Qhov ntawd tsis txhais hais tias leej twg tuaj yeem qw txhua yam uas lawv xav tau. Raws li txoj kev ua phooj ywg, koj yuav tsum yeej tsis siv cov lus no. Yog tias koj tseem xav paub tias vim li cas, ntawm no yog kev piav qhia:

Folks hauv LGBTQ + zej zog siv cov lus no ua ib txoj hauv kev los lees qee yam uas yav dhau los siv los ua qhov kev xav tsis zoo tawm tsam lawv lossis lwm tus LGBTQ + zej zog-qhov no feem ntau suav tias yog kev ua ntawm lub zog.

Raws li tus phooj ywg, koj tsis tuaj yeem pab hais cov lus siv rau cov pab pawg neeg uas koj tsis yog. Yog li cov phoojywg siv cov lus no suav hais tias yog kev ua phem. Thiab yog tias koj tsis paub meej tias lo lus twg zoo rau koj siv, tsis txhob hais tag nrho.

8. Pub rau LGBTQ + cov koom haum

Dhau ntawm mus koom kev khav theeb cov xwm txheej, nug koj tus kheej seb koj yog tus dab tsi lossis tuaj yeem ua rau LGBTQ + zej zog, qhia Shane. “Yog koj txaus siab them nyiaj rau chaw nres tsheb lossis Uber, hnav tsho hnav tsho tiv roob lossis ib co hlaws khaub ncaws, thiab seev cev raws li qhov ntab mus los ntawm qhov chaw ua yeeb yam, Kuv tsuas tuaj yeem yaum kom koj txaus siab koom tes txhawb nqa tib lub zej zog txawm tias thaum nws tsis tshua lom zem thiab muaj qhov ci ntsa iab. ”

Txog qhov ntawd, Lopez hais tias: "Peb thov peb cov phoojywg thov pub dawb rau peb cov laj thawj, cov koomhaum pabcuam, thiab pab pawg."

Txiav txim siab pub rau:

• LGBTQ + cov tib neeg ncaj qha dhau ntawm Venmo, Nyiaj Ntsuab-App, thiab Patreon
• ib qho ntawm cov LGBTQ + cov koom haum
• koj qhov chaw LGBTQ + chaw

Yog tias koj tsis muaj nyiaj txiag los txhais tes, Boyajian pom zoo xav txog lwm txoj kev uas koj tuaj yeem pab txhawb cov zej zog. "Qhov ntawd tuaj yeem koom nrog cov neeg ua haujlwm parade sober thiab muab chaw caij tsheb mus rau thiab los ntawm chaw rau cov neeg nyiam queer, tiv thaiv cov neeg queer los ntawm cov neeg tawm tsam LGBTQ + cov neeg tawm tsam thiab cov neeg uas sim ua rau peb tsim kev kub ntxhov rau kev ua yeeb yam thiab tsis li, lossis tau txais dej rau peb."

Qhov no kuj tseem yuav ua kom muaj kev txaus siab rau kev txaus siab nkag mus tau rau cov neeg LGBTQ + neeg tsis taus, txhawb lub suab ntawm LGBTQ + zej zog los ntawm kev rov qab tham / rov ua rau lawv cov ntsiab lus, thiab kaw cov neeg hais lus tso dag txog "Straight Pride" lossis lwm yam kev thuam / saib tsis taus / lwm tus LGBTQ + zej zog Cov.

9. Coj koj cov menyuam

Yog tias koj yog niam txiv, koj yuav tau xav tias, "Puas yog kuv yuav coj kuv tus menyuam mus rau kev khav theeb?" Cov lus teb yog! Raws li ntev raws li koj xis nyiam ua li ntawd thiab koj npaj txhij coj koj txoj kev txhawb zog thiab kev txhawb nqa.

Boyajian hais tias "Kev khav theeb tuaj yeem yog qhov kev kawm zoo rau cov menyuam yaus thiab cov tub ntxhais hluas." “Pom cov neeg laus muaj kev hlub yog ib yam dab tsi uas tseem ceeb thiab kev hlub me kom yog txoj tseem ceeb. Qhia cov hluas tias kev ua qoj qees yuav yog qhov zoo tsuas yog qhia lawv kom paub lawv thiaj li tsis xav txiav txim siab. "

Tham nrog koj cov menyuam ua ntej, Antioco Carrillo, tus thawj coj ntawm Aid for AIDS of Nevada qhia. “Piav qhia rau lawv seb peb lub zej zog muaj kev nplua nuj npaum li cas thiab nws txawv li cas vim nws muaj cib fim mus koom rau qhov kev tshwm sim uas txhua tus neeg tau txais. Piav qhia nws hauv txoj kev uas lawv nkag siab nws thiab nco ntsoov tias muaj ib lub sijhawm lawv yuav LGBTQ + lawv tus kheej. "

Costa pom zoo ntxiv, hais tias: “Qhov uas yuav qhia rau koj cov menyuam tias lawv yuav pom dab tsi yuav tsum tsis txawv dua li qhov ib tus yuav ua yog tus menyuam pom qee yam uas lawv tsis tau pom nyob hauv TV lossis hauv mauv vim. Cov lus yuav tsum yog 'kev hlub zoo nkauj heev. "

Hauv koj qhov kev piav qhia, muab nuj nqis rau hauv cov ntsiab lus teb. Piav qhia txog keeb kwm qhov tseem ceeb ntawm qhov tseem ceeb thiab Qhov tseem ceeb ntawm Pride, hais tias Shane. Cov ntaub ntawv ntau koj tuaj yeem muab rau koj tus menyuam ua ntej, qhov zoo dua. Nws hais tias "Thaum qhov kev khav theeb muaj kev lom zem nrog ntau cov zaj sawv thiab nkauj paj nruag, yog tias koj cov menyuam tsis nkag siab nws muaj ntau tshaj li qhov kev mus noj mov, koj tseem tsis tau muaj sijhawm los muab cov ntaub ntawv muaj txiaj ntsig zoo,"

10. Txaus siab rau koj tus kheej

Yog koj mus rau txoj kev khav theeb, mus thiab txaus siab rau koj tus kheej! “Muaj lub sijhawm zoo, seev cev, qw thiab txhawb nqa, muaj kev lom zem, xav tsis thoob los ntawm cov neeg txhawb nqa LGBTQ + zej zog thiab ua lawv tus kheej," txhawb nqa Brown.

Brown hais tias "Txoj kev khav theeb yog kev zoo siab ntawm kev hlub thiab kev lees paub, thiab cov tswvcuab sib txawv qhia tias kev hlub sib txawv" "Yog koj pom tias nws yog qhov tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov txhua lub sijhawm." Thiab yog tias koj ua, muaj feem ntau uas koj yuav tau txhawb nqa LGBTQ + kom ua haujlwm thiab saib xyuas lawv tus kheej.

Tsuas yog nco ntsoov, tus phoojywg, "Peb xav tau koj tag xyoo. Peb yuav tsis yeej txoj kev tawm tsam no yog tsis muaj koj. Txhawb nqa LGBTQ hauv zej zog thiab kev ua phooj ywg zoo tiag tiag tsis yog tuaj yeem txhais thom khwm ntawm cov zaj sawv ib xyoos ib zaug, "Lopez hais. “Peb xav kom koj sawv nrog peb thiab peb txhua xyoo puag ncig. Ua haujlwm rau peb hauv koj txoj kev lag luam. Xaiv cov neeg uas yuav hla cov cai uas tsim LGBTQ kev ncaj ncees. Txhawb nqa LGBTQ cov tswv lag luam. Tsis txhob thab plaub thiab kev ua phem rau hauv nws cov ciav hlau thaum twg koj tuaj hla. ”

Gabrielle Kassel yog New York-based kev sib deev thiab kev noj qab haus huv thiab tus kws qhia qib CrossFit Level 1. Nws tau dhau los ua tus sawv ntxov, sim qhov kev sib tw tag nrho Whole30, thiab tau noj mov, haus cawv, txhuam nrog, txhuam nrog, thiab da dej nrog hluav ncaig - txhua yam hauv kev sau xov xwm. Hauv nws lub sijhawm muaj kev ywj pheej, nws tuaj yeem pom nyeem cov phau ntawv pab tus kheej, rooj zaum nias, lossis dhia seev cev. Ua raws li nws ntawm Instagram.