Yuav Tiv Thaiv Li Cas thiab Kho Qhov Tshav Kub Kub
Zoo Siab
Tsis muaj kev tshav ntuj pom zoo, tab sis raws li txhua tus neeg uas tau ntsib ib qho ntawm lawv daim di ncauj yuav qhia rau koj, scorched pout yog qhov mob tshwj xeeb. Tsis yog tsuas yog daim di ncauj ib puag ncig feem ntau tsis nco qab thaum nws los txog rau daim ntawv thov tshuaj pleev thaiv hnub, tab sis lawv kuj tseem yog lub cev ntau dua ua rau kub hnyiab. "Daim di ncauj muaj melanin tsawg dua, cov xim uas nqus tau hluav taws xob UV, thiab yog li ntawd muaj kev pheej hmoo kub nyhiab ntau dua li lwm qhov ntawm koj lub cev," piav qhia Boston dermopathologistGretchen Frieling, M.D. Qhov ntawd txhais tau hais tias nrog rau qhov mob kub hnyiab, mob qog noj ntshav tuaj yeem tuaj yeem tshwm sim ntawm koj daim di ncauj thiab, kev ceeb toom kev lom zem, daim di ncauj yog 12 npaug ntau dua yuav cuam tshuam los ntawm kev mob qog noj ntshav ntawm daim di ncauj. Daim di ncauj hauv qab muaj ntau qhov ntim thiab dai me ntsis, thiab qhov saum npoo kuj taw tes rau saum, yog li nws nqus UV hluav taws xob ntau ncaj qha, piav qhia Dr. Frieling. (Related: Qhov zoo tshaj plaws Sunscreens Nyiaj yuav, Raws li Dermatologists) Raws li yog cov ntaub ntawv thaum tham txog txhua yam kev tshav ntuj kub hnyiab, cov tswv yim tiv thaiv kom zoo yog (pom tseeb) tseem ceeb tshaj plaws thiab koj thawj koom ruam zoo tshaj. Nrhiav tawm ntawm daim di ncauj nrog qhov dav spectrum SPF 30 tsawg kawg, qhia Dr. Frieling, ib yam li koj xav tau nrog txhua yam khoom ntsej muag. Qhov txawv loj? Thaum rov thov dua txhua ob teev tau pom zoo rau koj lub ntsej muag thiab lub cev, Dr. Frieling hais tias koj yuav tsum rov thov koj daim di ncauj tiv thaiv txhua 30 feeb mus rau ib teev. Tham, noj, haus, licking peb daim di ncauj - tag nrho cov no ua rau cov khoom tawm sai dua. (Muaj feem cuam tshuam: Drew Barrymore hu qhov no $ 74 Kev Kho Mob di ncauj 'Mellifluous Honey from Heaven')
SPF di ncauj los tiv thaiv daim di ncauj sunburn
1. Coppertone Sport Lip Balm SPF 50 (Yuav Nws, $ 5; walgreens.com) yog dej-tiv taus txog li 80 feeb, ua rau peb nyiam xaiv rau kev tawm dag zog sab nraum zoov lossis hnub puam.
2. Rau ib tug sheer ntxuav ntawm ntuj-zoo xim, ncav cuag rauCoola Mineral Liplux SPF 30 Organic Tinted Balm (Yuav Nws, $ 18; dermstore.com), uas tuaj hauv plaub qhov ntxoov ntxoo zoo nkauj thiab ua nrog 70 feem pua cov khoom xyaw organic.
3. Sun Bum Sunscreen Lip Balm SPF 30 (Yuav Nws, $ 4; ulta.com) los hauv xya qhov txiv hmab txiv ntoo tsw qab, txhua tus yummier dua li tom ntej.
Hauv qhov me me, koj tuaj yeem siv koj lub ntsej muag tshuaj pleev rau ntawm koj daim di ncauj, txawm hais tias Dr. Frieling sau tseg tias cov qauv ntawm lub cev -cov uas siv cov tshuaj thaiv kab mob -yuav tsis muaj txiaj ntsig vim tias lawv yooj yim zaum saum daim tawv nqaij thiab yuav tawm los sai sai. Yog tias koj yuav mus rau txoj kev no, cov tshuaj lom neeg, uas yuav nkag mus rau ntawm daim tawv nqaij, zoo dua.
Tseem ceeb: Tsis txhob hnav daim di ncauj thaum koj tawm hauv lub hnub. Feem ntau cov glosses tsis muaj SPF, thiab cov ci ntsa iab ua rau lub hnub ci thiab ua rau nws yooj yim dua rau UV rays nkag mus rau ntawm daim tawv nqaij, ntxiv Dr. Frieling. (Muaj feem cuam tshuam: Yuav Qhia Li Cas Yog Tias Koj Muaj Tshav Tshuaj Lom ... thiab Yuav Ua Dab Tsi Ntxiv)
Yuav Ua Li Cas Kho Mob Kub Kub
Yog tias koj ua tiav nrog daim di ncauj sunburn, xaiv rau qhov sib xyaw ntawm ob qho txias thiab kho kom zoo. (Related: 5 Soothing Products to Pab Kho Sunburn.)
Dr. Frieling hais tias "Nias ib daim ntaub ntxhua khaub ncaws rau ntawm koj daim di ncauj los yog khiav dej txias tshaj lawv," hais Dr. "Qhov no yuav pab txo qhov kub, kub hnyiab." Ua raws li ntawd nrog ib tug hydrating balm nplua nuj nyob rau hauv cov khoom xyaw soothing; aloe vera yog ib qho ntawm Dr. Frieling qhov kev xaiv saum toj kawg nkaus. Nrhiav nws hauvCococare Aloe Vera Lip Balm (Yuav Nws, $ 5 rau pob ntawm 2; amazon.com). Lwm cov khoom xyaw zoo los nrhiav suav nrog shea butter, vitamin E, beeswax, thiab txiv maj phaub roj.
Ob peb yam khoom los sim ua kom daim di ncauj hlawv:
1. Beautycounter Lip Conditioner hauv Calendula(Yuav Nws, $ 22; beautycounter.com) muaj qhov sib xyaw ntawm cov dej qab zib thiab cov roj, ua ke nrog soothing calendula thiab chamomile.
2. Shea butter thiab zib muv hauvAvene Care rau Ruaj Ntseg di ncauj (Yuav Nws, $ 14; amazon.com) hydrate, thaum licorice ua rau mob o.
3. Nrog rau SPF 30 (ua tsaug rau koj, zinc oxide) qhov ua kom muaj dej ntauUa lag luam Txiv maj phaub di ncauj tshuaj SPF 30 (Yuav Nws, $ 7 rau 4; thrivemarket.com) kho daim di ncauj thiab tiv thaiv kev kub hnyiab yav tom ntej tib lub sijhawm.
4. Follain Lip Balm (Yuav Nws, $ 9; follain.com) touts moisturizing shea butter thiab argan roj, thiab muaj antioxidant-nplua nuj vitamin E, thiab.
Koj tuaj yeem siv OTC hydrocortisone cream los pab txo qhov o thiab mob, txawm tias yuav tsum ceev faj ntxiv kom tsis txhob noj ib yam dab tsi, ceeb toom Dr. Frieling. (Auj, thiab yog tias nws phem heev uas koj daim di ncauj yog blistering, tsis txhob pop lub hlwv.) Tab sis yog tias tag nrho cov no tsis pab tom qab ob peb hnub, mus ntsib koj tus kws kho mob dermatologist lossis kws kho mob, raws li koj xav tau ib yam dab tsi tshuaj-lub zog. .
Tshuaj xyuas rau
Kev tshaj tawmEditor Txoj Kev Xaiv
Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo
