Stimulating Siab Cov Lus rau Kev Pab Kho Mob Migraine

Zoo Siab

• Cov lus tseem ceeb
• Cov ntsiab lus siab
• Cov ntsiab lus siab pob ntseg
• Tes taw siab
• Taw taw siab
• Lwm qhov chaw
• Nws puas ua haujlwm?
• Dab tsi tshwm sim
• Cov neeg mob taub hau tuaj
• Kev kuaj mob taub hau
• Kho cov mob taub hau
• Nqa Nyiaj

Cov lus tseem ceeb

• Rau qee cov neeg muaj mob taub hau, txhawb cov ntsiab lus siab ntawm lub cev yuav pab muab kev nyem. Yog tias koj nias rau ntawm qhov taw tes, nws tau hu ua acupressure.
• Ib tug hais tias acupressure siv rau cov ntsiab lus ntawm lub taub hau thiab dab teg yuav pab txo kev xeev siab ntsig txog kev mob taub hau.
• Teem sijhawm nrog tus kws tshaj lij muaj ntawv pov thawj los siv acupressure lossis acupuncture rau koj cov tsos mob migraine Ua ke, koj tuaj yeem txiav txim siab yog qhov no zoo tshaj plaws rau koj.

Mob taub hau tuaj yeem yog qhov ua rau siab ntev, muaj cov mob mus ntev. Thaum mob caj dab txhaws mob taub hau yog cov tsos mob tshwm sim ntawm kev mob taub hau tuaj, nws tsis yog tib tug xwb. Mob taub hau ntu tuaj yeem koom nrog:

• xeev siab
• ntuav
• zawv plab
• qhov muag plooj
• rhiab rwg mus rau lub teeb
• rhiab nkag mus rau suab

Cov kev kho mob ib txwm muaj rau cov mob taub hau muaj xws li kev hloov pauv hauv lub neej kom tsis txhob ua rau mob, ua kom tsis txhob muaj qhov mob, thiab cov kev kho mob tiv thaiv xws li antidepressants lossis anticonvulsants.

Rau qee cov neeg muaj mob tob hau, txhawb lub siab cov ntsiab lus ntawm lub cev yuav muab kev nyem. Yog tias koj nias rau ntawm qhov taw tes, nws tau hu ua acupressure. Yog tias koj siv rab koob nyias nyias los kho qhov taw tes, nws hu ua acupuncture.

Nyeem rau kom paub txog cov ntsiab lus siab pom zoo siv rau kev mob taub hau thiab cov kev tshawb fawb hais.

Cov ntsiab lus siab

Cov ntsiab lus siab siv rau kev mob taub hau muaj xws li cov pob ntseg, tes, taw, thiab lwm qhov chaw xws li ntsej muag thiab caj dab.

Cov ntsiab lus siab pob ntseg

Auriculotherapy yog ib hom mob ntawm acupuncture thiab acupressure tsom rau cov ntsiab lus ntawm pob ntseg. Kev tshuaj ntsuam xyuas xyoo 2018 pom tau hais tias kev kho mob hlwb yuav pab tau qhov mob ntev.

Lwm tus los ntawm tib lub xyoo tau hais tias auricular acupuncture tuaj yeem txhim kho kev mob taub hau rau cov menyuam yaus. Ob qho kev txheeb xyuas tau hais tias yuav tsum muaj kev tshawb fawb ntxiv.

Cov ntsiab lus siab hauv pob ntseg suav nrog:

• Pob ntseg qhov rooj: Kuj tseem hu ua SJ21 lossis Ermen, qhov kis no tuaj yeem pom qhov twg ntawm sab saum toj ntawm koj lub pob ntseg ntsib koj lub tuam tsev. Tej zaum yuav zoo rau lub puab tsaig thiab ntsej muag mob.
• Daith: Cov ntsiab lus no yog nyob ntawm pob txha mos xwb saud qhov qhib rau koj lub pob ntseg pob ntseg. Xyoo 2020 tsab ntawv hais qhia tau pom tias tus poj niam pom pom kev kho mob taub hau los ntawm kev sib tsoo daith, uas tej zaum yuav sim ua kom acupuncture. Txawm li cas los xij, tsis muaj pov thawj txaus rau qhov kev coj ua no.
• Pob ntseg apex: Qhov kis no tseem hu ua HN6 lossis Erjian, thiab muaj nyob ntawm qhov kawg ntawm koj lub pob ntseg. Nws yuav pab txo qhov o thiab mob.

Tes taw siab

Union hav, tseem hu ua siab taw tes LI4 lossis Hegu, yog nyob nruab nrab ntawm tus ntiv tes xoo ntawm koj tus ntiv tes xoo thiab ntiv tes ntiv taw ntawm ib txhais tes. Nias rau ntawm qhov taw tes no tuaj yeem txo qhov mob thiab mob taub hau.

Taw taw siab

Acupoints hauv koj txhais ko taw suav nrog:

• Tus poj: Kuj tseem hu ua LV3 lossis Tai Chong, qhov taw tes no nyob hauv lub kwj ha nruab nrab ntawm tus ntiv taw loj thiab sab ntiv taw thib ib ncig 1-2 ntiv taw rov qab los ntawm cov ntiv taw. Nws yuav pab txo kev ntxhov siab, pw tsaug zog, thiab ntxhov siab.
• Poob kua muag: Qhov no tseem hu ua GB41 lossis Zulinqi, thiab yog nyob ntawm thiab rov qab me ntsis los ntawm plaub thiab ntiv taw ntiv taw. Ib qho kev xav hais tias kev tso dej siab ntawm GB41 thiab lwm cov ntsiab lus tau zoo dua rau kev txo qis mob taub hau ntau dua li Botox txhaj tshuaj lossis noj tshuaj.
• Taw tes: Qhov no tuaj yeem hu ua LV2 lossis Xingjian. Koj tuaj yeem pom nws hauv lub hav ntawm koj tus ntiv taw loj thiab thib ob. Nws tuaj yeem txo qhov mob hauv koj lub puab tsaig thiab lub ntsej muag.

Lwm qhov chaw

Cov ntsiab lus siab ntxiv rau ntawm koj lub ntsej muag, caj dab, thiab xwb pwg kuj yuav daws tau mob taub hau thiab lwm yam mob. Lawv suav nrog:

• Thib peb qhov muag: Qhov no nyob hauv nruab nrab ntawm koj lub hauv pliaj tsuas yog hais txog koj lub pob muag thiab tej zaum yuav hu ua GV24.5 lossis Yin Tang. Kev tshawb nrhiav 2019 pom tias acupuncture ntawm cov ntsiab lus suav nrog GV24.5 txhim kho lub zog thiab kev ntxhov siab hauv pawg me ntawm Asmeskas cov tub rog.
• Drilling xyoob: Qee lub sijhawm paub zoo li cov xyoob sib sau ua ke, BL2, lossis Zanzhu, cov no yog ob qhov chaw qis qis uas koj lub qhov ntswg ncav cuag koj lub pob muag. Kev tshawb fawb los ntawm 2020 pom tias acupuncture ntawm BL2 thiab lwm cov ntsiab lus tau zoo li tshuaj rau txo cov zaus ntawm kev tawm tsam.
• Rooj vag nco qab: Qhov no tseem hu ua GB20 lossis Feng Chi. Nws nyob ntawm ob sab ntawm sab qhov khoob qhov chaw uas koj cov leeg caj dab tau raws li lub hauv paus ntawm koj lub taub hau. Cov ntsiab lus no yuav pab nrog kev mob taub hau ntu thiab nkees.
• Lub xub pwg zoo: Kuj tseem hu ua GB21 lossis Jian Jing, nws zaum rau sab saum toj ntawm txhua lub xub pwg, ib nrab rau hauv paus ntawm koj lub caj dab. Qhov taw tes taw siab no tuaj yeem txo qhov mob, mob taub hau, thiab caj dab.

Nws puas ua haujlwm?

Kev tshawb fawb qhia tau hais tias ob leeg acupressure thiab acupuncture tuaj yeem pab qee cov tsos mob migraine. Tseem, tseem muaj kev tshawb fawb ntxiv.

pom tias acupressure tuaj yeem pab txo xeev siab ntsig txog kev mob taub hau. Cov neeg koom nrog tau txais acupressure ntawm cov ntsiab lus ntawm lub taub hau thiab lub dab teg rau 8 lub lis piam nrog rau cov tshuaj sodium valproate.

Txoj kev tshawb no pom tias acupressure ua ke nrog sodium valproate txo qhov xeev siab, hos sodium valproate ib leeg tsis tau.

Raws li kev tshawb fawb luam tawm xyoo 2019, kev tswj tus kheej acupressure kuj tseem tuaj yeem txo qhov qaug zog rau cov neeg muaj mob yastaw. Cov nkees nkees yog cov tsos mob tshwm sim migraine.

Cov kev tshawb fawb xyoo 2019 qhia tau hais tias kev cog lus acupuncture yuav ua tau zoo tshaj li kev siv tshuaj kho mob rau kev txo lub cev muaj feem ntawm mob taub hau, nrog rau cov kev mob tshwm sim tsawg dua. Txawm li cas los xij, nws tau sau tseg tias yuav tsum muaj kev tshawb fawb ntxiv.

Cov kev tshawb fawb txog cov teeb meem cuam tshuam xws li kev nyuaj siab tom qab mob (PTSD) thiab ntau yam sclerosis kuj tseem tau txhim kho hauv kev sib txuas nrog kev mob nrog acupressure thiab acupuncture.

Tshawb nrhiav qhov kev tshaj tawm tus kheej tau txais txiaj ntsig ntawm kev tso quav rau cov qub tub rog uas nyob nrog PTSD.Cov neeg koom nrog txoj kev tshawb fawb no tau piav txog kev txhim kho hauv kev pw tsaug zog, theem so, thiab qhov mob, suav nrog mob taub hau.

Ib qho kev txhawb nqa qhov ua tau ntawm kev sib txuas ntawm cov mob acupuncture nrog pab pawg neeg noj qab haus huv hauv cov poj niam tswj ntau yam tsos mob sclerosis. Kev sib txuas ntawm ob qho kev cuam tshuam zoo tuaj yeem pw tsaug zog, so, qaug zog, thiab mob. Tseem muaj kev tshawb fawb ntxiv los txhawb cov pov thawj no.

Teem sijhawm nrog ib tus kws tshaj lij muaj ntawv pov thawj los siv acupressure lossis acupuncture kom txo koj cov tsos mob migraine Koj tseem tuaj yeem pom kev txhim kho los ntawm kev zaws koj cov ntsiab lus siab hauv tsev.

Dab tsi tshwm sim

Yog koj txiav txim siab muab acupressure lossis acupuncture sim rau koj cov tsos mob migraine, ntawm no yog qhov xav tau:

• Kev ntsuam xyuas thawj zaug suav nrog koj tus tsos mob, kev ua neej, thiab kev noj qab haus huv. Qhov no feem ntau yuav siv li ntawm 60 feeb.
• Cov phiaj xwm kho raws li mob hnyav cov tsos mob ntawm koj.
• Cov kev khomob muaj nrog koob txhaj tshuaj lossis koob txhaj tshuaj.
• Yog tias siv koob, tus kws kho mob tuaj yeem siv rab koob lossis siv hluav taws xob kub lossis hluav taws xob rau cov koob. Nws muaj peev xwm hnov ​​mob me me thaum koob tau txog hauv qhov tob.
• Koob feem ntau nyob txog li 10 rau 20 feeb thiab feem ntau tsis muaj mob. Cov kev mob tshwm sim rau acupuncture suav nrog kev mob, los ntshav, thiab doog ntshav.
• Koj yuav hais lossis tsis teb tamsis ntawd rau kev khomob. Kev so, lub zog ntxiv, thiab cov tsos mob nyem mob tshwm sim.
• Tej zaum koj yuav tsis hnov ​​mob siab, nyob rau hauv rooj plaub twg nws yuav tsis yog rau koj.

Cov neeg mob taub hau tuaj

Qhov tseeb ua rau mob migraine yog tsis paub, tab sis ob qho tib si caj ces thiab ib puag ncig zoo li cuam tshuam nrog. Cov qog tsis ua haujlwm hauv lub hlwb tseem yuav ua rau mob taub hau.

Kev hloov pauv ntawm koj lub hlwb thiab nws ua li cas nrog koj cov caj ces trigeminal paj kuj ua si, ib yam nkaus. Koj txoj kev mob trigeminal yog ib txoj kev paub tab loj hauv koj lub ntsej muag.

Mob taub hau tuaj yeem tshwm sim los ntawm ntau yam, suav nrog:

• qee cov khoom noj, xws li cov cheese qub, cov khoom noj qab ntsev, cov zaub mov tiav, lossis cov khoom noj uas muaj aspartame lossis monosodium glutamate
• muaj qee yam dej haus, xws li cawv, lwm yam dej cawv, lossis haus dej muaj caffeine
• qee yam tshuaj noj, xws li tshuaj noj txwv lossis vasodilators
• hnov qhov hnov ​​ntawm lub cev, xws li lub teeb ci ntsa iab, lub suab nrov, lossis tsw ntxhiab tsw txawv
• hloov pauv ntawm huab cua lossis theem siab barometric
• cov kev pauv hauv koj cov tshuaj hormones thaum muaj khaub ncaws, cev xeeb tub, los yog lub cev ntas
• ntau dhau kev pw tsaug zog lossis tsis muaj kev pw tsaug zog
• lub cev ua si nyhav
• kev ntxhov siab

Cov poj niam muaj li kom muaj kev mob taub hau ntau dua li tus txiv neej. Muaj keeb kwm kev mob taub hau ntawm tsev neeg kuj ua rau koj muaj feem yuav mob migraine.

Kev kuaj mob taub hau

Tsis muaj ib txog kev kuaj mob twg kom koj tus kws kho mob txheeb xyuas qhov mob taub hau tau yog. Koj tus kws kho mob yuav nug koj txog koj cov tsos mob txhawm rau ua kev txheeb xyuas. Lawv yuav nug koj li keeb kwm kev kho mob hauv koj tsev neeg.

Kho cov mob taub hau

Koj tus kws kho mob tej zaum yuav pom zoo hloov kev ua neej los pab kho mob qog taub. Lawv yuav txhawb kom koj txheeb xyuas thiab zam kom txhob muaj mob rau cov mob taub hau, uas sib txawv ntawm ib tug neeg mus rau lwm tus.

Lawv kuj tseem yuav qhia tias koj taug qab koj kev mob taub hau ntu thiab yam ua tau. Nyob ntawm koj txoj kev xav, lawv yuav qhia koj rau:

• Hloov koj cov zaub mov noj thiab nyob kom hydrated
• hloov cov tshuaj noj
• kho koj lub sijhawm pw tsaug zog
• ua cov kauj ruam los tswj kev ntxhov siab

Tseem muaj tshuaj kho tau mob pob txha taub hau. Koj tus kws kho mob yuav hais kom muab tshuaj txo qhov mob kom tswj tau koj cov tsos mob sai.

Lawv kuj tseem tuaj yeem sau ntawv txhawm rau tiv thaiv tshuaj kom txo qis lossis ntev npaum li cas ntawm koj kev mob taub hau. Piv txwv li, lawv tuaj yeem sau tshuaj rau tshuaj tiv thaiv kev ntxhov siab lossis tshuaj tiv thaiv tshuaj kom kho koj lub hlwb kev ua haujlwm lossis ua haujlwm.

Qee lwm txoj kev kho kom zoo tuaj kuj tseem tuaj yeem muab kev tiv thaiv. Raws li hais, acupressure, acupuncture, kho zaws, thiab qee cov tshuaj yuav pab tiv thaiv lossis kho mob tob hau.

Nqa Nyiaj

Rau ntau tus neeg, kev txhawb siab cov ntsiab lus siab yog txoj kev pheej hmoo tsawg los kho kev mob taub hau. Nco ntsoov tias qhov kev txhawb rau qee cov ntsiab lus siab yuav ua rau mob plab me nyuam hauv plab, txawm hais tias yuav tsum tshawb nrhiav ntxiv.

Yog tias koj muaj ntshav tsis xwm yeem lossis ntshav me me, koj yuav muaj feem ntau dua los ntshav thiab doog ntshav los ntawm rab koob.

Cov tib neeg nrog lub qoj ib ce tseem yuav tsum ceev faj nrog acupuncture siv hluav taws xob me me rau cov koob, vim nws tuaj yeem hloov kho hluav taws xob kev ua haujlwm ntawm lub tshuab nqus tsev.

Nco ntsoov tham nrog koj tus kws kho mob ua ntej sim kho cov kev kho mob hauv tsev lossis lwm yam kev kho mob rau cov mob taub hau. Lawv tuaj yeem pab koj txiav txim siab yam kev hloov pauv ntawm kev ua neej, kev noj tshuaj, thiab lwm yam kev kho tuaj yeem muab kev kho mob rau koj tshaj plaws.