Puas Muaj Cov Pickles Keto-Friendly?

Zoo Siab

• Carb cov ntsiab lus ntawm pickles
• Puas muaj cov pickles txais ntawm cov khoom noj keto?
• Yuav ua li cas txog lawv cov sodium thiab ntsiab lus qhuab qhia?
• Yuav ua li cas ua keto-phooj ywg pickles hauv tsev
• Cov khoom xyaw:
• Cov Lus Qhia:
• Hauv qab kab

Pickles ntxiv cov tangy, muaj kua crunch rau koj pluas noj thiab muaj ntau rau cov qhaub cij thiab burgers.

Lawv tau tsim los ntawm kev xa cov dej qab ntsev rau hauv qab ntsev dej hiav txwv, thiab qee qhov yog fermented los ntawm Lactobacillus cov kab mob.

Lub brine ua rau pickles siab hauv sodium, tab sis lawv muab qee cov vitamins, minerals, thiab fiber. Dab tsi yog qhov ntau ntxiv, kua qaub uas muaj cai yuav pab txhawb lub plab los ntawm kev ua kom muaj cov kab mob muaj txiaj ntsig hauv koj lub plab ().

Tseem, koj yuav xav paub seb puas yog pickles haum rau kev noj haus ketogenic, uas hloov cov feem ntau ntawm koj cov carbs nrog cov rog.

Kab lus no piav qhia seb puas xaiv cov pickles yog keto-friendly.

Carb cov ntsiab lus ntawm pickles

Kev noj haus keto txwv koj kev noj cov txiv hmab txiv ntoo thiab qee cov zaub uas muaj carbs ntau.

Tshwj xeeb, cov kua ntoo nyoos yog qhov tsawg heev hauv carbs. Qhov tseeb, 3/4 khob (100 grams) ntawm cov hlais muaj tsuas yog 2 grams carbs. Nrog 1 gram ntawm fiber, qhov nyiaj no muab kwv yees li 1 gram ntawm net carbs ().

Net carbs xa mus rau cov carbs hauv ib qho muab cov zaub mov uas koj lub cev nqus tawm. Nws tau laij los ntawm kev txiav ib cov zaub mov grams fiber ntau thiab cov cawv suab thaj los ntawm nws cov carbs tag nrho.

Txawm li cas los xij, nyob ntawm seb hom pickle thiab hom, cov txheej txheem pickling tuaj yeem nce tus naj npawb ntawm cov carbs hauv qhov khoom kawg - tshwj xeeb yog tias cov piam thaj ntxiv rau qhov brine.

Piv txwv li, dill thiab qaub pickles tsis tau feem ntau ua nrog qab zib. Ib 2/3-khob (100-gram) feem ntawm qee yam feem ntau muaj 2-2.5 grams carbs thiab 1 gram ntawm cov roj carbon - lossis ib qho kev tshem 1-1.5 grams ntawm carbs (,).

Ntawm qhov tod tes, cov khoom qab zib qab zib, xws li candied lossis ncuav thiab hom butter, yog ua nrog qab zib. Yog li, lawv zoo li yuav ua tau zoo dua hauv carbs.

A 2/3-khob (100-gram) ua haujlwm ntawm ntau hom hlais cov nqaj muab cov nqi ntawm cov carbs hauv qab no (,, 5,,):

• Candied: 39 grams
• Mov ci thiab butter: 20 grams
• Qab zib: 20 grams
• Dill: 1.5 grams
• Qaub: 1 gram

Pickles yog tsim los ntawm dib, uas yog ib txwm muaj qis hauv carbs. Txawm li cas los xij, qee qhov ntau yam suav nrog qhov ntau ntawm cov piam thaj ntxiv, uas ua rau lawv cov ntsiab lus carb ntau.

Puas muaj cov pickles txais ntawm cov khoom noj keto?

Txawm hais tias pickles haum keto kev noj haus yog nyob ntawm seb lawv tau ua ntau thiab koj tau noj ntau npaum li cas.

Keto feem ntau tso cai rau 20-50 grams carbs ib hnub. Raws li 2/3 khob (100 grams) ntawm cov hlais, cov kua roj qab zib pob 20-32 grams ntawm cov carbs, cov hom no tuaj yeem ntsib lossis siab tshaj qhov koj pub rau carb ib hnub nrog ib feem ().

Hloov chaw, cov neeg uas tsis muaj piam thaj ntxiv ua rau kom tsawg dua cov carbs rau koj cov nyiaj faib txhua hnub.

Feem ntau, sim txwv koj tus kheej kom xaiv cov khoom ci nrog tsawg dua 15 grams carbs ib 2/3 khob (100 grams).

Qhov no txhais tau tias koj yuav tsum nyeem cov ntawv zaub mov noj kom zoo zoo kom xaiv ntau hom qab zib - los yog xaiv cov khoom noj uas muaj qab zib thiab suav tias tsuas yog noj cov zaub ntsuab thiab kua qaub.

Yog tias koj xav tias koj tsis tuaj yeem ua yam tsis tau khob noom lossis qhob cij thiab butter pickles, txwv koj tus kheej rau cov hlais me me lossis ob qho kom koj tsis txhob ntau tshaj li kev faib cov carb.

Yuav ua li cas txog lawv cov sodium thiab ntsiab lus qhuab qhia?

Kev noj haus keto yuav ua rau kom cov kua dej tawm mus ntau ntxiv, yog li qee tus neeg xav tias ua kom cov dej qab ntsev ntau los ntawm cov zaub mov zoo li kua qaub yuav pab tswj cov kua dej kom txaus ().

Txawm li cas los xij, kev noj ntsev ntau yog txuas rau cov kev mob tsis zoo. Qhov tseeb, ib txoj kev tshawb nrhiav Meskas muab khi rau 9,5% kev pheej hmoo siab tuag los ntawm kab mob plawv ().

Tsis tas li ntawd, kev noj zaub ntau ntau ntsev rau ntawm cov zaub mov keto tuaj yeem tshem tawm cov zaub mov zoo, xws li txiv ntoo, noob, txiv hmab txiv ntoo, zaub, thiab nplej.

Qee tus neeg kuj sib ceg tias cov khoom noj pickles tsis yog keto-vim lawv cov lus qhuab qhia.

Lectins yog cov cog cov protein uas coob tus neeg zam rau keto vim tias lawv lees tias lawv ua rau lawv yuag. Txawm li cas los xij, cov kev lees paub tsis muaj pov thawj los ntawm cov pov thawj keeb kwm.

Txawm yog li, yog tias koj xaiv xaiv cov khoom noj los ntawm cov zaub mov no, koj yuav tsum ua li ntawd hauv kev sim.

Ua cov pickles nyob hauv tsev yog lwm txoj kev xaiv zoo yog tias koj xav saib xyuas koj cov ntsev kom tsawg thiab carb.

Pickles tuaj yeem yog keto-zoo tau tsuav lawv tsis muaj qab zib ntxiv. Feem ntau, koj yuav tsum xaiv cov zaub txhwb qaib lossis kua txiv qaub tab sis zam kom qab qab zib, ua qab zib, thiab ncuav thiab ncuav qab zib.

Yuav ua li cas ua keto-phooj ywg pickles hauv tsev

Yog tias koj txhawj xeeb txog cov ntsiab lus carb ntawm kev lag luam pickles, koj tuaj yeem ua koj tus kheej hauv tsev.

Ntawm no yog ib daim ntawv qhia rau keto-phooj ywg dill pickles uas npaj txhij hmo ntuj.

Cov khoom xyaw:

• 6 mini cucumbers
• 1 khob (240 mL) dej txias
• 1 khob (240 mL) ntawm cov kua qaub dawb
• 1 tablespoon (17 grams) ntawm kosher ntsev
• 1 tablespoon (4 grams) ntawm dill noob
• 2 cloves ntawm qej

Cov Lus Qhia:

1. Ntxuav koj lub mini cucumbers, tom qab ntawd hlais lawv mus rau hauv nyias ncig thiab teem ib sab.
2. Yuav ua rau koj lub pickling brine, sib tov cov vinegar, dej, thiab ntsev rau hauv saucepan thiab sov dhau ntawm qhov nruab nrab, maj mam nplawm kom txog thaum cov ntsev yaj tas.
3. Cia koj cov pickling brine txias ua ntej ntxiv cov dill thiab qej.
4. Faib lub dib slices rau hauv ob lub pob loj Mason. Ncuav lub pickling brine tshaj lawv.
5. Muab tub yees rau koj cov zaub mov noj ib hmos kom txaus siab rau hnub tom qab.

Koj tuaj yeem hloov lub caij nyoog rau cov ntawv qhia no raws li koj xav tau. Piv txwv li, yog tias koj nyiam pickles ntsim, koj tuaj yeem ntxiv jalapeños lossis kua txob liab flakes mus rau brine pickling.

Cov txiv ntseej ua hauv tsev pickles ua rau muaj kev yooj yim, tsawg cov khoom noj txom ncauj carb ntawm cov khoom noj keto. Qhov no version yog npaj tau tom qab zaum hmo ntuj hauv koj lub thawv txias.

Hauv qab kab

Pickles yog cov khoom noj nrov lossis sab zaub mov vim muaj lawv cov kua, tangy crunch.

Txawm tias hom zoo li qaub thiab dill yog cov zoo rau cov khoom noj keto, hom ntxiv cov suab thaj - xws li qab zib, candied, thiab khob cij thiab butter - tsis yog.

Txhawm rau kom muaj kev nyab xeeb sab, koj tuaj yeem tshawb xyuas cov ntawv teev cov khoom xyaw saib seb koj cov puas muaj suab thaj. Koj tseem tuaj yeem ua koj tus kheej keto-nyiam xaiv hauv tsev.