7 cov lus qhia rau kev yuav khoom noj qab haus huv (thiab poob phaus)

Zoo Siab

• 1. Daim ntawv yuav khoom
• 2. Noj ua ntej koj mus
• 3. Zam tsis txhob coj koj cov menyuam
• 4. Nyeem daim ntawv lo qhia
• 5. Xuas cov khoom tshiab
• 6. Sim cov khoom tshiab
• 7. Txav deb ntawm cov khoom qab zib, khov thiab ua

Txhawm rau ua cov khoom noj khoom haus zoo hauv khw muag khoom noj thiab lo rau koj cov zaub mov, nws yog qhov tseem ceeb kom ua raws li cov lus qhia xws li nqa daim ntawv yuav khoom, nyiam cov zaub tshiab thiab tsis txhob yuav khoom noj khov.

Ib qho ntxiv, txhawm rau ua qhov kev xaiv zoo thiab tseem khaws cia thaum lub hlis xaus, koj yuav tsum ua raws li cov kev txhawb nqa tsev loj thiab zam kev yuav khoom ntau hauv cov khoom lag luam hauv tsev, tshwj xeeb tshaj yog cov uas koj tsis siv ntau lossis cuam tshuam sai , zoo li cov kua ntses tshwj xeeb thiab cov yogurts.

Nov yog 7 lub tswv yim rau kev xaiv kom zoo thaum mus yuav khoom.

1. Daim ntawv yuav khoom

Ua cov npe khoom lag luam yog cov lus qhia uas paub zoo, tab sis ob peb cov neeg ua raws nws. Ntxiv rau kev zam kev hnov ​​qab, cov npe tseem ceeb rau kev saib xyuas cov khoom lag luam uas tsim nyog tiag tiag thiab uas tau tsim los tswj cov zaub mov zoo.

Ntxiv rau kev nqa daim ntawv, ib qho yuav tsum siv zog yuav tsuas yog cov khoom lag luam uas tau npaj tseg, tawm tsam qhov kev ntxias kom kho, txawm tias lawv yuav muag.

2. Noj ua ntej koj mus

Kev noj ua ntej yuav mus rau tom lub tsev loj yuav pab kom tsis txhob muaj kev tshaib plab, uas feem ntau cuam tshuam rau tus neeg kom xaiv cov khoom lag luam muaj txiaj ntsig zoo, muaj suab thaj thiab rog.

Yog li, qhov zoo tshaj plaws yog kev ua lub khw tom qab noj mov loj, xws li noj su lossis noj hmo, uas ua rau muaj kev xav zoo dua thiab muaj kev tshaib nqhis ntev dua.

3. Zam tsis txhob coj koj cov menyuam

Cov menyuam yaus tsis muaj lub zog thiab tsis muaj kev tswj hwm lawv lub siab, ua rau cov niam txiv nqa khoom tom tsev thiab tsis ua haujlwm.

Yog li, kev ua lag luam uas tsis muaj cov me yuav pab txuag nyiaj thiab pab txhawb kom lawv tau noj zaub mov zoo dua thiab, vim tias tsuas yog xaiv cov kev xaiv zoo hauv lub tsev loj, lawv tseem yuav noj kom muaj txiaj ntsig zoo dua thiab.

4. Nyeem daim ntawv lo qhia

Txawm hais tias nws zoo li nyuaj thaum xub thawj, nyeem daim ntawv qhia zaub mov tau yooj yim thiab ua rau nws xaiv cov khoom zoo tshaj plaws.Txhawm rau ntsuas xyuas, ib qho yuav tsum yog saib cov khoom noj muaj roj, qab zib thiab sodium ntawm cov ntawv, piv cov khoom lag luam ntawm tib hom thiab xaiv ib qho uas muaj tsawg kawg ntawm cov as-ham no. Nov yog nyeem cov ntawv cim khoom noj los ua qhov kev xaiv raug hauv cov yeeb yaj kiab no:

5. Xuas cov khoom tshiab

Txaus siab rau cov khoom lag luam tshiab uas puas sai dua, xws li txiv hmab txiv ntoo, zaub, chees dawb thiab ntuj yogurts, yog cov lus qhia uas yuav pab txo qis kev noj, tshuaj ua kom yuag thiab cov khoom ntxiv uas kev lag luam siv los nce lub txee lub neej ntawm cov zaub mov thiab uas ua rau muaj mob. thiab dej tuav cia.

Ntxiv rau, cov khoom tshiab muaj cov vitamins thiab minerals ntau dua, cov as-ham uas xav tau kom muaj cov metabolism ua kom lub cev zoo dua thiab yuag poob.

6. Sim cov khoom tshiab

Tawm hauv qhov chaw xis nyob thiab sim tshiab ntuj thiab tag nrho cov khoom pab ua kom sib txawv ntawm cov zaub mov noj thiab nqa ntau cov khoom noj rau cov zaub mov noj.

Nrog rau kev hloov pauv ntawm txoj kev noj zaub mov zoo, cov zaub mov muaj txiaj ntsig zoo yuav ua rau muaj kev txaus siab, tab sis kom pab tau rau qhov txheej txheem no, lub hom phiaj ntawm yuav khoom noj khoom noj zoo tshiab tsawg kawg ib zaug ib hlis yuav tsum teeb tsa.

7. Txav deb ntawm cov khoom qab zib, khov thiab ua

Zam kev yuav khoom qab zib, khov thiab cov khoom lag luam xws li nqaij npuas kib, hnyuv ntxwm, hnyuv ntxwm, tsuav nqaij nqaij thiab npaj zaub mov khov, nws yooj yim ua rau kev noj zaub mov hauv tsev.

Qhov txiaj ntsig tseem ceeb yog tswj tau zoo dua ntawm dab tsi yog noj tsis zoo, vim tias yog tias tsis muaj cov zaub mov muaj suab thaj thiab roj ntau nyob hauv tsev, nws yuav yooj yim rau kev tawm tsam thaum qhov yaum tuaj. Saib 3 lub tswv yim kom txo kev noj qab zib.