Pantothenic Acid puas tuaj yeem tiv thaiv pob txuv?

Zoo Siab

• Pantothenic acid yog dab tsi?
• Dab tsi yog cov txiaj ntsig ntawm pantothenic acid?
• Puas yog Pantothenic Acid pab kho pob txuv?
• Cov Khoom Zoo Tshaj Plaws Zoo Tshaj Plaws nrog Pantothenic Acid
• Aveeno Baby Eczema Therapy Moisturizing Cream
• Ordinary Hyaluronic Acid 2% B5
• Dermalogica Daim tawv nqaij Hydrating Booster
• La Roche-Posay Cicaplast Baume B5 Balm
• Neutrogena Hydro Boost Hyaluronic Acid Serum
• Tshuaj xyuas rau

Thaum koj xav txog kev kho pob txuv ntawm daim tawv nqaij, sim thiab muaj tseeb cov khoom xyaw xws li salicylic acid thiab benzoyl peroxide tej zaum tuaj rau hauv lub siab. Tab sis koj kuj yuav tsum paub txog ib lub hnub qub nce hauv lub ntiaj teb ntawm pob txuv-tawm cov khoom xyaw. Pantothenic acid, tseem hu ua vitamin B5, tau sau cov suab nrov rau nws cov dej kom muaj zog thiab tiv thaiv kab mob thiab tuaj yeem pom hauv cov qauv ntawm suav tsis txheeb cov khoom tu tawv nqaij. Txawm hais tias nws yuav tsis yog kws kho plaub hau 'kab thawj ntawm kev tiv thaiv kev tawg thiab ua pob (tsis tau!), Qee qhov kev tshawb fawb qhia tias pantothenic acid tuaj yeem txo pob txuv ntxiv rau lwm cov txiaj ntsig ntawm daim tawv nqaij. Nov yog yam koj yuav tsum paub txog pantothenic acid rau pob txuv lossis lwm yam.

Pantothenic acid yog dab tsi?

Pantothenic acid yog dej-soluble tus tswv cuab ntawm tsev neeg vitamin B, txhais tau tias nws yaj hauv dej, thiab yog tias koj haus ntau tshaj qhov koj lub cev xav tau, nws tsuas yog tshem tawm los ntawm koj cov zis. Pantothenic acid tshwm sim ib txwm nyob hauv koj cov cell thiab cov ntaub so ntswg, hais tias Beverly Hills-based board-certified dermatologist Tess Mauricio, MD Tshwj xeeb, nws muaj nyob hauv coenzyme A, cov khoom sib xyaw uas ua lub luag haujlwm tswj hwm cov tawv nqaij, raws li New York-based board -certified cosmetic dermatologist Y. Claire Chang, MD Nyob rau hauv lwm yam lus, pantothenic acid tuaj yeem pab cov tawv nqaij barrier nyob rau hauv nws lub luag hauj lwm ntawm khaws noo noo nyob rau hauv thiab teeb meem yam xws li pathogens tawm.Lus Cim: Hauv cov khoom siv tshuaj pleev ib ce, koj yuav pom "panthenol" es tsis yog "pantothenic acid" teev nyob rau hauv cov khoom xyaw. Kuj yog daim ntawv vitamin B5, panthenol yog cov khoom uas koj lub cev hloov mus rau pantothenic acid, piav qhia Dr. Mauricio.

Dab tsi yog cov txiaj ntsig ntawm pantothenic acid?

Sab hauv, pantothenic acid ua lub luag haujlwm txhawm rau txhawm rau cov rog hauv lub cev, yog li cov kws tshawb fawb tau tshawb fawb txog cov peev txheej ntawm pantothenic acid ntxiv los txo cov qib roj cholesterol hauv cov neeg uas muaj hyperlipidemia (aka cholesterol), raws li National Institutes of Health (NIH). Cov tshuaj Pantothenic acid kuj tseem yuav pab tau rau lwm yam laj thawj, suav nrog kev tiv thaiv kev mob caj dab lossis kev ua xua, tab sis xav tau kev tshawb fawb ntxiv los ua pov thawj qhov txuas rau cov txiaj ntsig no, raws li Mayo Clinic.

Cov kev tshawb fawb qhia tias pantothenic acid lub luag haujlwm hauv cov khoom lag luam kev zoo nkauj tuaj yeem txuas nrog nws cov khoom tiv thaiv kab mob thiab nws kuj tseem tuaj yeem ua rau tawv nqaij muag, ua tsaug rau cov khoom ua kom muaj zog. Ntxiv rau, nws feem ntau suav nrog cov khoom siv plaub hau thiab ntsia thawv txhawm rau tiv thaiv kom qhuav thiab/lossis kab zawv zawg thiab qhuav, tev cov ntsia hlau, ua tsaug rau nws cov txiaj ntsig moisturizing.

Pantothenic acid kuj tau tshwm sim los ua pob txuv fighter. Kev tshawb fawb me me hauv xyoo 2014 pom tias noj cov tshuaj hauv qhov ncauj uas muaj pantothenic acid (nrog rau lwm cov khoom xyaw) txo cov neeg koom nrog cov teeb meem tom qab 12 lub lis piam ntawm kev noj tshuaj ntxiv ob zaug ib hnub. "Txawm hais tias qhov txheej txheem tseeb tsis meej, [pantothenic acid cov txiaj ntsig los tiv thaiv pob txuv] yuav yog vim nws cov tshuaj tiv thaiv kab mob thiab tawv nqaij ua kom tawv nqaij," hais tias Dr. Chang. Kev mob ua rau daim tawv nqaij cov roj qog ua kom muaj zog, ua rau pob txuv ua rau cov kab mob ntawm daim tawv nqaij thiab cov poov xab kom vam meej. (Related: 10 Yam Khoom Ua Rau Pob Txha thiab Vim Li Cas)

Txawm hais tias koj tsis tuaj yeem ua pob txuv, koj tuaj yeem tau txais txiaj ntsig los ntawm kev sib xyaw cov khoom nrog pantothenic acid rau lwm yam laj thawj. Piv txwv li, kev tshawb fawb qhia tias tsis yog tsuas yog pantothenic acid moisturizing, tab sis nws kuj tseem tuaj yeem pab tswj hwm daim tawv nqaij cov tawv nqaij, hais tias Dr. Chang. Thiab yog li koj feem ntau yuav pom pom panthenol hauv cov khoom lag luam tsom mus rau kho pob khaus, khaus, lossis khaus.

Puas yog Pantothenic Acid pab kho pob txuv?

Lub sijhawm no, cov kws tshaj lij tau muab faib ua seb pantothenic acid puas tsim nyog rau kev tiv thaiv pob txuv. Dr. Chang hais tias nws tsis xaiv pantothenic acid raws li nws txoj kev mus rau kev kho pob txuv vim xav tau kev tshawb fawb ntau ntxiv ntawm ob lub qhov ncauj thiab cov tshuaj pleev ib ce kom paub meej tias nws cov txiaj ntsig zoo.

"Salicylic acid yog tsim tau zoo dua rau nws cov txiaj ntsig los tiv thaiv pob txuv, tab sis koj yuav tsum tsuas yog siv salicylic acid topically, qhov pantothenic acid tuaj yeem siv tau ob qho tib si ntawm qhov ncauj thiab qhov ncauj," hais ntxiv Dr. thiab kev tu tawv nqaij thiab yuav xav txog pantothenic acid rau nws cov neeg mob.

"Kev tswj hwm qhov ncauj ntawm pantothenic acid tso cai rau kev nqus dej ntawm cov dej tseem ceeb hauv cov vitamins, yog li kev txhim kho tuaj yeem pom tsis yog hauv koj cov tawv nqaij-lossis thaj chaw koj siv tshuaj pantothenic acid ncaj qha-tab sis kuj tseem tuaj yeem txhim kho koj cov plaub hau thiab qhov muag qhov twg pantothenic acid tau pom tias muaj txiaj ntsig zoo, "nws hais ntxiv. (Muaj feem cuam tshuam: Cov vitamins no rau kev loj hlob plaub hau yuav muab rau koj li Rapunzel-Zoo li Xauv ntawm Koj Txoj Kev Npau Suav)

Nco ntsoov tias qee qhov kev tshawb fawb qhia tau tias ntau npaum li cas ntawm kev noj pantothenic acid tuaj yeem ua rau mob plab thiab raws plab, yog li koj yuav tsum tau nrog koj tus kws kho mob tas li ua ntej pib noj qhov ncauj thiab yuav tsum ua raws li cov lus pom zoo.

Cov kab hauv qab: Yog tias koj xav tau los ntawm pantothenic acid rau pob txuv, koj yuav tsum muaj kev ywj pheej sim tshuaj nrog qhov ua tau zoo los ntawm koj tus kws kho mob. Yog tias tsis yog, koj tuaj yeem lo rau qhov sim thiab muaj tseeb cov khw muag tshuaj pob txuv khoom.

Cov Khoom Zoo Tshaj Plaws Zoo Tshaj Plaws nrog Pantothenic Acid

Thaum koj tos rau cov kws tshaj lij los txiav txim siab ntawm pantothenic acid pob txuv sib cav, koj tuaj yeem tau txais kev dhia ntawm kev siv panthenol rau nws cov tshuaj tiv thaiv kev mob thiab ua kom noo. Nov yog qee qhov kev pom zoo pom zoo nrog panthenol uas koj tuaj yeem ntxiv rau koj li niaj hnub no.

Aveeno Baby Eczema Therapy Moisturizing Cream

Dr. Chang yog tus kiv cua ntawm Aveeno Baby's Eczema Therapy Moisturizing Cream. Lub cev nplua nuj qab zib yog qhov kev xaiv zoo tshaj plaws rau cov uas muaj tawv nqaij qhuav, khaus, lossis tawv nqaij. "Nws yog zoo-formulated nrog colloidal oatmeal, panthenol, glycerin, thiab ceramides kom hydrate thiab nourish ntawm daim tawv nqaij," hais tias Dr.

Yuav nws: Aveeno Baby Eczema Therapy Moisturizing Cream, $12, amazon.com

Ordinary Hyaluronic Acid 2% B5

Lub Ordinary Hyaluronic Acid 2% B5 serum yog ib qho ntawm Dr. Chang lub sab saum toj xaiv. Nws muaj kev sib txuas ua ke hyaluronic acid thiab panthenol thiab pab ua kom cov dej noo thiab muag muag, nws hais. (Related: Vim Li Cas Koj Rhuav Tawm, Raws Li Derm)

Yuav nws: Ordinary Hyaluronic Acid 2% B5, $7, sephora.com

Dermalogica Daim tawv nqaij Hydrating Booster

Dermalogica Skin Hydrating Booster yog tus yeej, raws li Dr. Chang. Nws piav qhia "Nws pab ua kom rov zoo thiab ua kom tawv nqaij qhuav nrog lub zog sib xyaw ntawm hyaluronic acid, panthenol, glycolipids, thiab algae extract," nws piav qhia.

Yuav nws: Dermalogica Skin Hydrating Booster, $64, dermstore.com

La Roche-Posay Cicaplast Baume B5 Balm

La Roche-Posay's Cicaplast Baume B5 Balm yog lub zog tso dej rau koj txhais tes thiab lub cev. "Nws yog ib qho tshuaj soothing zoo rau cov tawv nqaij qhuav, khaus khaus, tsim nrog kev sib xyaw ntawm panthenol, shea butter, glycerin, thiab La Roche-Posay Thermal Spring Water," said Dr. Chang.

Yuav nws: La Roche-Posay Cicaplast Baume B5 Balm, $ 15, dermstore.com

Neutrogena Hydro Boost Hyaluronic Acid Serum

Dr. Chang pom zoo Neutrogena's Hydro Boost Hyaluronic Acid Serum vim nws "quenches ntawm daim tawv nqaij nrog kev sib xyaw ntawm panthenol, hyaluronic acid, thiab glycerin." Haum rau txhua hom tawv nqaij, ultra-lub teeb yuag serum cog lus kom koj cov tawv nqaij hydrated rau 24 teev.

Yuav nws: Neutrogena Hydro Boost Hyaluronic Acid Serum, $ 18, amazon.com

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