Ora-pro-nóbis: nws yog dab tsi, txiaj ntsig thiab zaub mov txawv

Zoo Siab

• Cov txiaj ntsig ntawm ora-pro-nobis
• 1. Ua qhov chaw ntawm cov protein
• 2. Pab txhawb nqa kev poob phaus
• 3. Txhim kho txoj haujlwm ntawm txoj hnyuv
• 4. Tiv thaiv kom ntshav tsawg
• 5. Tiv thaiv kev laus
• 6. Ua kom cov pob txha thiab cov hniav
• Ntaub ntawv qhia txog khoom noj khoom haus
• Cov zaub mov txawv nrog ora-pro-nobis
• 1. Quav ntsev
• 2. Pesto ntses
• 3. Cov kua txiv ntsuab

Lub ora-pro-nobis yog ib tsob nroj uas tsis muaj kev cog qoob loo, tab sis nws suav hais tias yog ib txwm muaj tsob ntoo thiab muaj ntau hauv av Brazilian. Cov nroj tsuag ntawm hom no, xws li bertalha lossis taioba, yog ib hom ntawm cov nroj tsuag "hav zoov" uas muaj cov zaub mov muaj txiaj ntsig, uas tuaj yeem pom hauv cov chaw tsis muaj chaw nyob thiab cov paj paj.

Koj lub npe hu ua science Pereskia aculeata, thiab nws cov nplooj nplua nuj nyob hauv fiber ntau thiab muaj protein ntau tuaj yeem noj hauv zaub xam lav, hauv cov kua zaub, lossis hauv cov mov. Nws muaj nyob rau hauv nws cov muaj pes tsawg leeg tseem ceeb cov amino acids xws li lysine thiab tryptophan, cov fibers, cov zaub mov xws li phosphorus, calcium thiab hlau thiab vitamins C, A thiab B complex, uas ua rau nws nrov heev nrog cov kiv cua ntawm ntau yam thiab kev noj haus zoo.

Hauv ntau thaj chaw ora-pro-nobis yog cog txawm nyob hauv tsev, txawm li cas los xij, kuj tseem tuaj yeem yuav ora-pro-nobis nplooj ntawm cov khw muag khoom noj khoom haus huv, hauv qhov chaw qhuav dej lossis hmoov uas yog zoo li hmoov. Txawm hais tias ora-pro-nobis yog qhov kev xaiv nyiaj txiag heev los txhawb cov zaub mov noj thiab, tau ua pov thawj los ua ib qhov txiaj ntsig zoo ntawm cov khoom noj muaj txiaj ntsig, tseem tshuav qhov tsis muaj kev kawm ntxiv nrog cov pov thawj scientific los ua pov thawj nws.

Cov txiaj ntsig ntawm ora-pro-nobis

Lub ora-pro-nobis yog suav hais tias yog tus nqi pheej yig thiab cov khoom noj muaj txiaj ntsig zoo, vim nws muaj nplua nuj nyob hauv cov protein, vitamins thiab fiber ntau rau kev ua haujlwm zoo ntawm txoj hnyuv. Yog li, qee qhov txiaj ntsig ntawm cov nroj no muaj xws li:

1. Ua qhov chaw ntawm cov protein

Lub ora-pro-nobis yog qhov kev xaiv zoo ntawm zaub protein muaj txiaj ntsig, vim hais tias kwv yees li 25% ntawm nws cov khoom sib xyaw yog protein, nqaij muaj nyob rau hauv nws cov muaj pes tsawg leeg kwv yees li 20%, uas rau ntau yam ua rau ora-pro-nobis yog suav tias yog "nqaij ntawm cov neeg pluag ”. Nws kuj tseem qhia tau tias muaj protein ntau heev thaum piv rau lwm cov zaub, xws li pob kws thiab taum pauv. Nws muaj cov amino acids tseem ceeb rau lub cev, feem ntau yog simptophan nrog 20.5% ntawm tag nrho cov amino acids tryptophan, tom qab ntawd lysine.

Qhov no ua rau ora-pro-nobis yog qhov kev xaiv zoo hauv zaub mov, txhawm rau txhim kho cov protein ntau, tshwj xeeb tshaj yog rau cov neeg ua raws li kev ua neej sib txawv, xws li veganism thiab kev tsis noj zaub ua piv txwv.

2. Pab txhawb nqa kev poob phaus

Vim nws cov ntsiab lus protein thiab vim nws muaj nplua nuj nyob hauv fiber ntau, ora-pro-nobis pab kom poob phaus raws li nws txhawb nqa satiety, ntxiv rau kev ua zaub mov tsis muaj calorie ntau.

3. Txhim kho txoj haujlwm ntawm txoj hnyuv

Vim tias qhov ntau ntawm cov leeg, kev noj zaub mov ora-pro-nobis pab nrog kev zom thiab ua haujlwm zoo ntawm txoj hnyuv, zam kev cem quav, kev tsim cov polyps thiab txawm tias cov qog.

4. Tiv thaiv kom ntshav tsawg

Lub ora-pro-nobis muaj cov hlau ntau nyob rau hauv nws cov muaj pes tsawg leeg, yog qhov ntau dua ntawm cov pob zeb no thaum piv rau lwm cov khoom noj tau txiav txim siab qhov chaw ntawm hlau, xws li beets, kale lossis spinach. Txawm li cas los xij, rau kev tiv thaiv kev tiv thaiv kom tsis txhob muaj ntshav qab zib, lub fero yuav tsum tau nqus nrog ua ke nrog cov vitamin C, lwm qhov muaj feem rau hauv qhov loj hauv cov zaub no. Yog li, ora-pro-nobis nplooj tuaj yeem suav tau tias yog tus phooj ywg zoo txhawm rau tiv thaiv kom tsis muaj ntshav khov.

5. Tiv thaiv kev laus

Vim tias ntau ntau cov vitamins nrog cov antioxidant zog, xws li cov vitamins A thiab C, kev noj zaub mov ora-pro-nobis pab txo qis lossis txawm tias tiv thaiv kev puas tsuaj hauv cov hlwb. Qhov no pab tiv thaiv kev laus tawv nqaij ua ntej, pab rau kev noj qab haus huv ntawm cov plaub hau thiab rau tes, ntxiv rau kev txhim kho qhov muag. Vim nws muaj ntau nyob rau hauv cov vitamin C, nws kuj pab hauv kev tiv thaiv kev tiv thaiv kab mob.

6. Ua kom cov pob txha thiab cov hniav

Lub ora-pro-nobis pab ntxiv dag zog rau cov pob txha thiab cov hniav, vim nws muaj qhov zoo ntawm calcium nyob rau hauv nws cov nplooj ntawv muaj pes tsawg leeg, 79 mg rau 100 g ntawm nplooj, uas yog me ntsis ntau dua li ib nrab ntawm cov mis nws muaj 125 mg rau ib 100 ml. Txawm hais tias nws tsis yog pauv cov kua mis, nws tuaj yeem siv los ua kev ntxiv.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov zaub mov txawv nrog ora-pro-nobis

Nws succulent thiab edible nplooj tuaj yeem yooj yim nyob rau hauv cov zaub mov noj, tau siv rau hauv ntau yam kev npaj xws li hmoov nplej, zaub nyoos, puv, txhaws, pies thiab pasta. Kev npaj ntawm nplooj ntawm cov nroj tsuag yog qhov yooj yim, raws li nws tau ua zoo ib yam li ib txwm zaub siv hauv kev ua noj.

1. Quav ntsev

Cov khoom xyaw

• 4 tag nrho cov qe;
• 1 khob dej tshuaj yej;
• 2 khob (tshuaj yej) ntawm mis;
• 2 khob hmoov nplej hmoov nplej;
• Khob (tshuaj yej) ntawm tws dos;
• 1 tablespoon ntawm ci hmoov;
• 1 khob ntawm txau ora-pro-nobis nplooj;
• 2 khob (tshuaj yej) ntawm freshly grated cheese;
• 2 poom ntawm sardines;
• Oregano thiab ntsev kom saj.

Npaj hom

Yeej txhua cov khoom xyaw rau hauv blender (tshwj tsis yog ora-pro-nobis, cheese thiab sardines). Caw roj rau hauv lub lauj kaub nrog roj, tso ib nrab lub khob noom cookie, ora-pro-nobis, cov cheese thiab oregano nyob rau sab saum toj. Npog nrog tas cov mov paj. Yeej ib lub qe thiab txhuam thoob lub khob noom cookie. Ci hauv qhov cub nruab nrab.

2. Pesto ntses

Cov khoom xyaw

• 1 khob (tshuaj yej) ntawm ora-pro-nobis nplooj dhau los ntuag los ntawm txhais tes;
• Clove ntawm qej;
• Khob (tshuaj yej) ntawm grated ib nrab-kho minas cheese;
• 1/3 khob (tshuaj yej) ntawm Brazil txiv ntoo;
• ½ khob txiv roj roj lossis Brazil txiv roj roj.

Npaj hom

Knead lub ora-pro-nobis hauv pestle, ntxiv qej, txiv ntseej thiab tshij. Ntxiv cov roj maj mam. Knead kom txog thaum nws tiav niam txiv homogeneous muab tshuaj txhuam.

3. Cov kua txiv ntsuab

Cov khoom xyaw

• 4 txiv apples;
• 200 ml ntawm dej;
• 6 nplooj siab;
• 8 ora-pro-nobis nplooj;
• 1 teaspoon ntawm freshly tws Ginger.

Npaj hom

Yeej txhua cov khoom xyaw rau hauv rab kom txog thaum nws dhau los ua cov kua txiv tuab heev. Lim los ntawm kev nplua sieve thiab pabcuam.