Ib-hnub Cleanse Hangover kho

Zoo Siab

• Cop rau Moment
• Sau cov kua dej ASAP
• Ua Sijhawm Rau Zaub Mov
• Noj tshais
• Tau Movin '
• Rov ua kom muaj zog thaum noj su
• Khaws rau Drinkin '(H20)
• Khaws cov khoom noj txom ncauj yooj yim
• Noj Pluas Hmo
• Tshuaj xyuas rau

Peb txhua tus ua nws dhau sijhawm: cov calories ntau dhau. Ib sodium OD. Haus ntau dhau ntawm lub bar. Thiab koj yuav sawv los ntawm hmo ntuj xav tias koj yuav rov qab tau qhov kev puas tsuaj tam sim ntawd, tab sis qhov kev xav tau tob tob tuaj yeem ua rau muaj kev txiav txim siab tsis zoo xws li kev tawm dag zog ntau dhau thiab noj tsawg dhau, ntuav koj lub cev mus rau hauv lub tailspin. (Yog lawm, koj tuaj yeem tau txais tag nrho cov hangover los ntawm kev noj ntau dhau-Saib Cov Khoom Plig Zaub Mov Hangover Piav Qhia!) Yog li, cia peb zam qhov txoj hmoo, OK? Peb sab laj ob peb tus kws tshaj lij ntawm kev ua haujlwm hnub tom qab koj tsoo lub txhab nyiaj calorie. Rov qab los nrog txoj kev rov ua haujlwm ib hnub no.

Cop rau Moment

Cov duab Corbis

Koj tsis xav ua tus cwj pwm ntawm hmo ntuj carb binges lig thiab cawv me ntsis ntau dhau, tab sis koj tsis tas yuav muab kauv mus rau hauv huab ntawm qhov tsis zoo txog nws ib yam. Liz Weinandy, R.D., tus kws kho mob noj zaub mov sab nrauv ntawm Ohio State University Wexner Medical Center hais tias "Thawj yam ua ntej: lees paub koj ntau dhau, tab sis tsis txhob kov koj tus kheej." "Qhia rau koj tus kheej tias hnub no yog hnub tshiab, thiab pib nws kom raug. Kev hais lus tus kheej tsis zoo tsis muaj leej twg nyob qhov twg." Tam sim no, lub sijhawm rau detox.

Sau cov kua dej ASAP

Cov duab Corbis

Txij li thaum koj sawv, tso cov kua dej los pab hydrate thiab pib cov txheej txheem detoxification. "Qhov no yog ib txoj hauv kev tseem ceeb uas koj lub cev tau txais los ntawm cov khoom pov tseg, yog li pib los ntawm kev haus ib khob dej siab nrog qee cov kua txiv qaub tshiab-txawm tias txaws cov kua txiv kab ntxwv," hais tias Weinandy. "Cov dej, nrog rau cov vitamin C hauv citrus, yog txoj hauv kev zoo kom tau txais cov khoom txav mus rau qhov raug." Lwm qhov kev xaiv ntse? Ntsuab tshuaj yej, uas yog siab nyob rau hauv antioxidants thiab muaj me ntsis caffeine mus yaug pov tseg raws li ib tug diuretic. (Cov Lus Qhia: Sim ib qho ntawm 8 Cov Tshuaj Ua Dej Dej Kom Txhim Kho Koj H20.)

Ua Sijhawm Rau Zaub Mov

Cov duab Corbis

Yog tias koj thauj khoom calories hmo ua ntej, koj tuaj yeem xav hla ib pluas mov tag kis. Weinandy hais tias "Feem ntau, noj tshais yog qhov uas neeg feem coob hla dhau," Tag nrho dhau ntawm cov pluas noj, txawm li cas los xij, tuaj yeem teeb tsa koj lub cev rau qhov ua tsis tiav-thiab koj yuav kawm rov ua qhov tsis zoo. Splurge, hla, splurge, hla tsis yog ib daim ntawv qhia rau kev poob lossis kev saib xyuas. Koj qhov kev tshaib kev nqhis yuav tawm ntawm whack yam tsis muaj kev daws teeb meem pom. Yog li es tsis txhob tso koj thawj pluas mov, yooj yim dua yog tias koj xav tau.

Noj tshais

Cov duab Corbis

" Sim tau txais qee cov txiv hmab txiv ntoo tshiab nrog rau qee cov protein thaum noj tshais zoo li lub qe lossis ob," hais tias Weinandy. "Kev sib xyaw ua ke ntawm cov protein hauv lub qe nrog rau cov carbohydrates hauv cov txiv hmab txiv ntoo yuav pab ua kom koj cov ntshav qab zib nyob ruaj khov." Qhov no yuav pab koj txiav txim siab zoo dua nyob rau ib hnub, ua kom lub zog thiab lub zog siab kom tiv thaiv cov khoom noj rog rog. Lwm qhov kev xaiv noj tshais? Sim ntxiv asparagus rau ib qho omelet me me. Kev tshawb fawb pom tias cov zaub ntsuab no tuaj yeem pab txo cov tsos mob hangover nrog nws cov tshuaj lom-sib ntaus cov amino acids thiab cov zaub mov, nrog rau yaug cov pov tseg ntau dhau (hmuv yog cov tshuaj diuretic ntuj).

Tau Movin '

Cov duab Corbis

Nws yog kev ntxias kom pw hauv txaj thiab lees kov yeej thaum sawv ntxov tom qab tsaus ntuj. Tab sis ua ntej koj tuaj yeem ua haujlwm luv luv-txawm tias koj tab tom taug kev mus ua haujlwm-qhov zoo dua koj yuav hnov. "Pib txav los ntawm kev ua lub teeb cardio," hais tias tus kws qhia nto moo thiab tus kws kho lub cev muaj zog Larysa DiDio. "Nws yuav pab txav qee cov kua dej ntxiv nyob ib puag ncig." Vim tias koj yuav hnov ​​me ntsis nruj thiab tsis hloov pauv vim qhov tawg, DiDio hais kom pib qeeb. "Tom qab ntawd khaws nws los ntawm kev ua qee qhov HIIT lossis kev qhia ua ntu zus," nws hais qhia. "Kev sib tw khiav yuav pab koj hws thiab poob qee qhov dej ntxiv." Thiab txawm hais tias koj yuav xav tias: "Kuv xav hlawv ntau calories!", Tsis txhob hla mus. Koj lub cev ntau dua los yog tsawg dua nyob rau hauv hom rov qab, thiab yuav tsis ua tsaug rau koj mus nyuaj. "Lub sijhawm zoo, ua haujlwm cardio yooj yim yuav tsum tau ua kom cov kua txav mus los, thiab tawm ntawm koj-koj tsis xav tsim cov kua qaub lactic thiab ntau ntxiv," DiDio piav qhia. Tsom ntsoov rau qhov nruab nrab-siv qhov siab tshaj plaws. DiDio hais tias "Kuv xav tias jogging yog txoj hauv kev zoo tshaj los tuav lub plab, vim tias nws yog lub cev ua haujlwm tag nrho uas ua rau koj hws,"

Rov ua kom muaj zog thaum noj su

Cov duab Corbis

Khaws koj lub zog los ntawm kev poob nrog qhov yooj yim, tsis xav mus-rau. "Noj cov carbohydrates yooj yim thiab cov protein tsawg, zoo li txo cov rog tuna zaub xam lav ntawm 100 feem pua ​​tag nrho cov qhob cij, lossis sib xyaw zaub xam lav ntsuab nrog nqaij qaib ci lossis ntses salmon thiab hnav khaub ncaws nruab nrab," Weinandy hais. "Ntxiv qee cov txiv hmab txiv ntoo tshiab kom sib npaug nws." (Tsis muaj cov khoom tshiab hauv tsev? Tsis muaj teeb meem! Sim ib qho ntawm 10 Daim Ntawv Qhia Ceev thiab Tsim Nyog Siv Cov Khoom Noj Hauv Cov Khoom Noj.)

Khaws rau Drinkin '(H20)

Cov duab Corbis

Weinandy tsis tuaj yeem hais txog qhov tseem ceeb ntawm cov dej txaus, tshwj xeeb tshaj yog tias koj tau noj zaub mov qab ntsev tshwj xeeb lossis khob cawv ntau dhau yav tsaus ntuj. Weinandy hais tias "Peb lub raum lim dej ntau ntawm peb cov khoom pov tseg-suav nrog sodium, uas tuaj yeem ua rau peb khaws cov dej tau," "Los ntawm kev ua kom cov dej txav mus los, nws pab peb lub cev kom huv si. Xav txog kev ntxuav tais diav yam tsis muaj dej lossis tsis muaj dej txaus-uas tsis ua haujlwm zoo! " Peb lub cev zoo ib yam. Weinandy hais tias koj tuaj yeem ntxiv qee cov kua txiv hmab txiv ntoo rau hauv koj li kev noj qab haus huv yog tias koj lub khob dej tshuaj yej, tab sis khaws lawv feem ntau yog zaub raws li tsis ntxiv ntsev lossis sodium. (Txheeb daim ntawv lo.)

Khaws cov khoom noj txom ncauj yooj yim

Cov duab Corbis

Cov khoom noj txom ncauj yuav tsum yog lub teeb, tab sis stabilizing, thiab koj tuaj yeem muaj ib lossis ob qho tib si hauv ib hnub. Weinandy hais tias "Cov khoom noj txom ncauj zoo tshaj plaws tuaj yeem yog ib txhais tes ntawm cov txiv ntoo thiab ib qho txiv hmab txiv ntoo lossis Greek yogurt," "Cov carbs nyuaj nrog rau cov proteins lean pab kom ruaj khov ntshav qab zib, fiber ntau hauv cov khoom noj kuj tseem pab ua kom lub cev muaj zog, thiab dej txhua hnub pab lub raum ua haujlwm zoo dua-tseem ceeb hauv txhua txoj kev detoxification." Koj xav ua kom koj lub cev nyob ruaj khov txawm tias muaj peev xwm ua tau hnub tom qab koj muab nws tsoo. (Cov ntsiab lus ntxiv: Sim ib qho ntawm 7 Txoj Kev Ntxiv Veggies rau koj Greek Yogurt.)

Noj Pluas Hmo

Cov duab Corbis

Kev sib npaug yog qhov tseem ceeb ntawm kev noj hmo, tseem, yog li koj lub cev tsis nquag ua rau kev ntshaw. "Noj hmo zoo ib yam, nrog cov carbohydrates yooj yim xws li mov nplej xim av, ci qos yaj ywm, lossis nplej zom tag nrho, cov nqaij ntshiv tsis muaj protein ntau thiab cov veggies zoo." Nco ntsoov khaws ib nrab ntawm koj lub phaj fiber ntau puv nrog veggies, thiab koj yuav tau txais ntau lub suab nrov rau koj cov calorie ntau ntau, ua kom koj tus kheej tag nrho rau hmo ntuj.

Tshuaj xyuas rau