Yuav Ua Li Cas Kom Koj Tes Saib Hluas
Zoo Siab
- Lub hnub nyoog me ntsis
- Kev Tiv Thaiv
- Kev Kho Mob
- Qhuav, teev tawv nqaij
- Kev Tiv Thaiv
- Kev Kho Mob
- Wrinkles hauv daim tawv nqaij
- Kev Tiv Thaiv
- Kev Kho Mob
- Ntsia daj
- Kev Tiv Thaiv
- Kev Kho Mob
- Tiv thaiv cov leeg ntshav
- Kev Tiv Thaiv
- Kev Kho Mob
- Cov ntsia hlau qhuav, nkig
- Kev Tiv Thaiv
- Kev Kho Mob
- Cov txheej txheem txhua hnub rau cov hluas tes
- Cov nqa mus
Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.
Kev laus yog txheej txheem txheej ntuj. Raws li koj hnub nyoog, koj lub cev yuav mus los ntawm ntau yam hloov. Qee qhov pom tshwm ntawm kev laus dua feem ntau tshwm sim rau ntawm koj cov tawv nqaij, tshwj xeeb yog ntawm koj txhais tes.
Coob leej peb saib xyuas cov tawv nqaij ntawm peb lub ntsej muag thaum peb hnub nyoog. Peb feem ntau tsis saib xyuas peb ob txhais tes. Los ntawm kev thov kev tu xyuas tawv nqaij rau koj txhais tes, koj yuav pab lawv hnub nyoog kom raug thaum khaws lawv qhov kev zoo nkauj ntuj.
Caw mus kom ze zog saib lub cim ntawm daim tawv nqaij laus ntawm tes thiab koj yuav ua li cas kom koj txhais tes saib hluas dua.
Lub hnub nyoog me ntsis
Cov hnub nyoog muaj hnub nyoog, tseem hu ua cov duab hnub lossis nplooj siab, muaj qhov tiaj tiaj, blotches ntawm koj cov tawv nqaij uas xim av mus rau xim dub.
Ob txhais tes yog qhov chaw nquag rau cov hnub nyoog tshwm sim los txhim kho, nrog rau koj lub ntsej muag thiab lub hauv siab.
Thaum cov pob me me no tuaj yeem tshwm sim nrog lub hnub nyoog, lub npe me ntsis ua yuam kev, vim tias cov pob no feem ntau yog los ntawm kev ua kom raug UV hluav taws xob.
Kev Tiv Thaiv
Cov hnub nyoog qog yuav tiv thaiv tau los ntawm kev txo UV kom tsawg. Tiv thaiv koj txhais tes los ntawm kev thov tshuaj pleev thaiv hnub txhua hnub.
Thaum xaiv cov tshuaj pleev thaiv hnub, ntawm no yog qee qhov tseem ceeb kom nco ntsoov:
- Siv cov tshuaj pleev thaiv hnub SPF 30 tsawg kawg.
- Xaiv cov tshuaj pleev thaiv hnub ntau. Qhov tshuaj pleev thaiv hnub no muab ob qho UVA thiab UVB tiv thaiv.
- Tso cov tshuaj pleev thaiv hnub ib xyoos puag ncig, tshwj xeeb ntawm nruab nrab tav su thiab 4 p.m. thaum lub hnub feem ntau yuav ci ntsa iab.
Kev Kho Mob
Yog tias koj muaj lub hnub nyoog nyob ntawm koj txhais tes, koj tuaj yeem kho lawv tom tsev nrog tshuaj pleev plhu thiab microdermabrasion kev kho mob.
Cov kev kho no ua haujlwm los ntawm kev tshem koj cov tawv nqaij txheej sab saum toj kom ua rau cov tawv nqaij du dua, ua kom tawv nqaij zoo dua qub.
Qhuav, teev tawv nqaij
Cov tawv nqaij qhuav, kuj tau pom nrog lub hnub nyoog, tab sis nws tsis tas yuav zam tsis dhau. Qhov tsis muaj dej thiab pw tsaug zog tuaj yeem qhuav koj cov tawv nqaij. Kev haus luam yeeb kuj tseem tuaj yeem ua kom tawv nqaij qhuav dua los ntawm kev tshem tawm nws cov dej noo.
Kev ncig ua haujlwm tsis zoo tuaj yeem ua rau hauv koj cov tawv nqaij kom qhuav. Nws tuaj yeem nqa tau los ntawm:
- kev noj zaub mov kom tsis muaj cov zaub mov zoo thiab cov zaub mov muaj txiaj ntsig zoo
- pw deprivation
- ib ce tsis muaj zog
Huab cua txias, qhuav kuj tseem yuav ua rau txhais tes qhuav.
Kev Tiv Thaiv
Koj tuaj yeem tiv thaiv qhuav, tawv tes los ntawm kev siv cov xab npum tsis huv thiab ntau daim, tshwj xeeb yog tias koj muaj tawv nqaij tawv.
Nov yog qee qhov kev tiv thaiv kom tsis txhob qhuav, tes tes:
- Yuav tsum hnav hnab looj tes sab nraum lub hli thaum caij ntuj no los tiv thaiv kom tsis txhob ya raws.
- Siv tshuaj pleev tes txhua zaus koj ntxuav tes.
- Tiv thaiv kom tsis txhob raus koj txhais tes rau hauv dej rau lub sijhawm ntev ntev ntawm lub sijhawm thaum twg ua tau.
- Yog tias koj tsis tuaj yeem zam kev sib tiv thaiv hauv dej tau, txo qis cov dej muaj feem rau dej, xws li ua luam dej thiab ntxuav tais diav, ob peb hnub.
Kev Kho Mob
Kev kho mob ntawm tes qhuav yog nyob ntawm cov kab mob qhuav, tawg, thiab cov teev. Ib hnub zoo moisturizer yuav muab ntim rau hauv dej yam tsis ua rau koj txhais tes pleev roj.
Koj tuaj yeem hnav cov tshuaj pleev xim noo dua hmo ntuj. Txhawm rau ua kom muaj qhov cuam tshuam ntau, hnav cov hnab looj tes paj rwb thaum hmo ntuj. Kev ua kom tawv nqaij qhuav yuav tau txais txiaj ntsig los ntawm cov khoom lag luam uas muaj cov lactic acid, uas ua cov txiaj ntsig ua kom tshem tawm cov tawv nqaij tuag.
Wrinkles hauv daim tawv nqaij
Wrinkles tsim tawm los ntawm collagen poob. Cov khoom siv roj ntsha no tau yooj yim dua thaum koj tseem hluas. Txawm li cas los xij, nws tseem muaj peev xwm ua kom tsis pom collagen.
Kev Tiv Thaiv
Collagen poob hauv koj txhais tes tuaj yeem tiv thaiv qee qhov qib. Kev haus luam yeeb, piv txwv, yog lub luag haujlwm ncaj qha rau kev poob collagen. Nws kuj ua rau kev txo qis tom ntej collagen ntau lawm.
Kev thaij duab UV UV kuj tseem tuaj yeem ua rau cov pob khaus ntsej tshwm hauv koj cov tawv nqaij ntawm wrinkles thaum koj hnub nyoog. Cov tshuaj pleev thaiv hnub txhua hnub yog qhov yuav tsum muaj.
Kev Kho Mob
Saib rau lub ntsej muag pleev tshuaj ntxuav tes. Siv txhua hnub, cov vitamin A derivative no tuaj yeem pab ua kom koj cov tawv nqaij zoo thiab du.
Ntsia daj
Koj cov rau tes kuj tseem tuaj yeem pom cov tsos mob ntawm lub cev ua ntej laus vim tias lawv tau yog ib feem ntawm koj cov tawv nqaij. Cov rau tes tau ua los ntawm keratin, uas yog cov protein ntau uas tau loj hlob zoo sab nraud ntawm koj cov ntiv tes.
Thaum ntsia hlau pwm tuaj yeem hloov ua rau tes daj daj, lwm qhov xwm txheej ntawm cov rau tes daj yuav cuam tshuam nrog kev ntxhov siab, kis kab mob, lossis lwm yam mob.
Kev Tiv Thaiv
Tham nrog koj tus kws kho mob yog tias koj muaj cov ntsia hlau daj. Lawv tuaj yeem pab txiav txim seb qhov no puas cuam tshuam nrog kab mob fungal lossis lwm yam kev mob. Kev haus luam yeeb luam yeeb kuj tseem tuaj yeem ua rau koj cov rau tes ua daj.
Kev Kho Mob
Ntsia cov pwm tuaj yeem kho nrog cov khoom lag luam ntau dhau los uas siv niaj hnub kom txog thaum cov pwm daj tas mus kom txog. Txoj kev no tuaj yeem siv sijhawm ntau lub lim tiam.
Tiv thaiv cov leeg ntshav
Raws li koj hnub nyoog, koj cov tawv nqaij yuav dhau zuj zus, ua cov leeg hauv qab daim tawv pom. Kev tiv thaiv cov leeg ntawm tes tau tuaj yeem muab cov tsos ntawm cov tawv nqaij yau dua.
Kev Tiv Thaiv
Cov leeg yuav tuaj yeem pom ntau dua vim tias tsis muaj lub voj voog ncig. Koj tsis tuaj yeem tsis tuaj yeem tiv thaiv daim tawv nqaij nyias.
Tab sis koj tuaj yeem yuav txo cov leeg ntshav nrog kev coj ua noj qab haus huv, xws li kev tawm dag zog, pw kom txaus, thiab tsis haus luam yeeb.
Kev Kho Mob
Tib txoj kev koj tuaj yeem kho cov leeg ntshav ntawm tsev yog nrog cov tshuaj pleev kom sov thiab pleev pleev kom pab txo cov ntsej muag ntawm koj ob txhais tes.
Koj tuaj yeem nug tus kws kho mob dermatologic txog ntau txoj kev kho mob yog tias cov leeg thab koj.
Cov ntsia hlau qhuav, nkig
Cov ntsia hlau qhuav thiab nkig yog tshwm sim los ntawm cov qib hloov pauv.
Cov ntsia hlau qhuav uas cais tau cuam tshuam txog cov dej noo tsis txaus. Cov ntsia hlau muag muag los ntawm cov dej noo ntau dhau los. Kev ziab ntawm koj cov rau tes tuaj yeem tshwm sim nrog hnub nyoog.
Txawm li cas los xij, dryness tau ua zuj zus los ntawm:
- tsawg av noo
- nquag ntxuav
- tshav kub qhuav
Cov ntsia hlau thiab thim ntawm tes, ntawm qhov tod tes, feem ntau tshwm sim los ntawm tshuaj lom neeg. Piv txwv ntawm cov tshuaj muaj xws li:
- xab npum
- ntsia thawv polish remover
- ntxuav khoom
Kev Tiv Thaiv
Koj tuaj yeem pab tiv thaiv cov ntsia hlau los ntawm:
- hnav hnab looj tes tu thaum siv cov khoom tu tsev
- looj hnab looj tes nrog moisturizer hmo ntuj
- khaws koj cov rau tes ua ntaub thiab tu huv si kom tiv thaiv kev cais tawm
Kev Kho Mob
Ib qho dhau ntawm kev tiv thaiv, koj tuaj yeem pab ua kom cov ntsej muag ntub dej kom zoo ib yam li koj xav tau nrog koj sab tes.
Nug koj tus kws kho mob txog cov tshuaj biotin, uas tuaj yeem pab koj cov rau tes, raws li American Osteopathic College ntawm Dermatology.
Txheeb xyuas tawm 15 cov lus qhia no los txhawb koj cov rau tes.
Cov txheej txheem txhua hnub rau cov hluas tes
Txhawm rau tuav tus hluas tes, xav txog cov kauj ruam niaj hnub no:
- Ntxuav koj txhais tes nrog xab npum me me, tsis muaj ntxhiab. Ua raws li cov moisturizer tam sim ntawd.
- Siv lub tshuaj pleev thaiv hnub pleev tshuaj pleev xim kom zoo nkauj thaum nyob sab nraum zoov. Xaiv cov khoom lag luam uas muaj SPF 30 tsawg kawg. Tau txais kev pab ntau dua xaiv cov tshuaj pleev thaiv hnub nrog cov lus qhia zoo no.
- Kuaj koj cov rau tes rau tej yam brittleness lossis snags. Ua ntaub ntawv rau lawv rau ib qho kev coj los tiv thaiv kev tawg.
- Looj hnab looj tes yog tias koj tau tawm sab nraud nraum zoov thaum hnub txias thiab qhuav.
- Yog tias koj tabtom tu, hnav hnab looj tes lossis hnab looj tes siv los tiv thaiv lawv kom txhob nphav kis tau tshuaj.
- Thaum tsaus ntuj, pleev cov pleev pleev kom hnyav dua lossis pleev nplaum thiab hnav khaub ncaws ntawm hnab looj tes ua ntej yuav mus pw.
- Txiav txim siab siv exfoliant txhua hnub. Txiav txim siab siv microdermabrasion lossis tev tshuaj ib hlis ib zaug.
- Siv cov xim tsis muaj tshuaj pleev xim rau cov plaub hau kom tsis txhob ua kom cov ntsia hlau.
Nws tseem yog ib qho tseem ceeb kom muaj kev noj qab haus huv txhua yam los tiv thaiv kev laus tawv nqaij. Xav txog cov lus qhia hauv qab no:
- Txiav kev haus luam yeeb yog koj haus luam yeeb.
- Haus dej kom txaus nyob rau txhua hnub.
- Pw tsawg kawg xya teev kev pw tsaug zog txhua hmo.
- Ib ce muaj zog tas li.
- Noj zaub uas muaj txiaj ntsig zoo rau kev noj zaub thiab txiv hmab txiv ntoo.
Cov nqa mus
Hws noo thiab tiv thaiv koj ob txhais tes nyob hauv tsev yog qhov tseem ceeb ntawm kev saib xyuas cov hluas txhais tes.
Txawm li cas los xij, yog tias koj muaj qhov tuab, ua pob liab liab, lossis tawv nqaij daj uas tsis ploj mus, nws yog lub sijhawm ntsib tus kws kho kaus hniav. Lawv yuav saib koj cov tsos mob thiab txiav txim siab saib ib qho xwm txheej twg, xws li mob viav vias.
Tus kws kho qhov tawv nqaij kuj tseem tuaj yeem hais qhia cov tshuaj pleev ntsej muag lossis kev paub kho mob rau cov tawv nqaij laus laus, xws li kev kho laser.
Cov Ntawv Tshaj Tawm Txaus Ntshai
Loj Cov Lus Qhia RA Tus Kws Kho Mob Sib Tham
