Qhov Ntau Muaj Txiaj Ntsig Ntawm Oatmeal - Thiab 7 Ntau Txoj Kev Yooj Yim Kom Nws Noj

Zoo Siab

• Txiv tsawb, txiv hmab txiv ntoo nyiam, txiv nkhaus taw, thiab txiv maj phaub mylk oatmeal ntawm @thefitfabfoodie
• Qhiav, av flaxseed, thiab txiv tsawb oatmeal nrog txiv mis almond ntawm @plantbasedrd
• Cinnamon, figs, almond butter, oats, thiab txiv ntoo txiv ntoo txiv ntoo nrog txiv maj phaub yogurt ntawm @ twospoons.ca
• Cov txiv laum huab xeeb, caramelized txiv tsawb, txiv pos, thiab vegan protein chocolate oatmeal ntawm @xanjuschx
• Cov txiv ntoo butter thiab cov txiv ntseej thiab noob granola oatmeal nrog cov dej qab zib hauv cov kua mis almond ntawm @looneyforfood
• Cinnamon, hauv av flaxseed, thiab txiv tsawb oatmeal nrog txiv mis almond ntawm @plantbasedrd
• Qog qe, kale, thiab portobello mushroom oatmeal nrog zaub npaj ntawm @honeysuckle

Oats tau suav hais tias yog ib qho ntawm kev noj qab haus huv zoo tshaj plaws hauv ntiaj teb. Tshawb nrhiav vim li cas thiab yuav ua li cas xyaw cov pluas tshais no rau koj cov kev cai thaum sawv ntxov.

Yog tias koj cov kev xaiv noj tshais xav tau kev noj qab haus huv, saib kom tsis txhob ntau dua oats - {textend} thiab ntau dua, oatmeal.

Oats ntim cov khoom noj khoom haus zoo rau lub punch raws li lawv tau txais txiaj ntsig zoo ntawm cov vitamins, minerals, fiber, thiab tshuaj tiv thaiv kab mob.

Ib nrab lub khob (78 grams) ntawm cov oats qhuav muaj whopping 13 grams ntawm cov protein thiab 8 grams ntawm fiber.

Lawv kuj muaj:

• Manganese:
  191% RDI
• Phosphorus:
  41% RDI
• Magnesium:
  34% RDI
• Tooj liab:
  24% RDI
• Hlau: 20%
  RDI
• Zinc:
  20% RDI
• Folate:
  11% RDI
• Vitamin B-1
  (thiamin): 39% RDI
• Vitamin B-5
  (pantothenic acid): 10% RDI

Paub txog science Avena sativa, cov tseem grain tau pom tias yuav muab ib tug xov tooj ntawm cov kev pab kho mob nrog rau:

• pab rau phaus
• txo cov ntshav qab zib kom tsawg
• txo kev pheej hmoo ntawm kab mob plawv

Oats, thiab ntau dua colloidal oatmeal, kuj tseem paub los pab saib xyuas cov tsos mob ntawm ntau yam mob ntawm daim tawv nqaij, xws li eczema.

Rau qee qhov kev tshoov siab kom koj tau pib, tshawb xyuas qee cov tswv yim qab qab no uas peb pom hauv Instagram.

Txiv tsawb, txiv hmab txiv ntoo nyiam, txiv nkhaus taw, thiab txiv maj phaub mylk oatmeal ntawm @thefitfabfoodie

Qhiav, av flaxseed, thiab txiv tsawb oatmeal nrog txiv mis almond ntawm @plantbasedrd

Cinnamon, figs, almond butter, oats, thiab txiv ntoo txiv ntoo txiv ntoo nrog txiv maj phaub yogurt ntawm @ twospoons.ca

Cov txiv laum huab xeeb, caramelized txiv tsawb, txiv pos, thiab vegan protein chocolate oatmeal ntawm @xanjuschx

Cov txiv ntoo butter thiab cov txiv ntseej thiab noob granola oatmeal nrog cov dej qab zib hauv cov kua mis almond ntawm @looneyforfood

Cinnamon, hauv av flaxseed, thiab txiv tsawb oatmeal nrog txiv mis almond ntawm @plantbasedrd

Qog qe, kale, thiab portobello mushroom oatmeal nrog zaub npaj ntawm @honeysuckle