Probiotics: lawv yog dab tsi, lawv yog dab tsi rau thiab yuav ua li cas coj lawv

Zoo Siab

• Dab tsi yog probiotics rau?
• Yuav ua li cas noj probiotics
• 1. Cov khoom noj Probiotic
• 2. Cov Khoom Siv Khoom Tiv Thaiv
• Cov me nyuam puas tuaj yeem siv tshuaj probiotics?
• Qhov sib txawv ntawm Prebiotic thiab Probiotic

Probiotics yog cov kab mob muaj txiaj ntsig uas nyob rau hauv txoj hnyuv thiab txhim kho kev noj qab haus huv tag nrho ntawm lub cev, nqa cov txiaj ntsig zoo li kev txhim kho kev zom zaub mov thiab nqus cov khoom noj muaj zog, thiab ntxiv dag zog rau lub cev.

Thaum lub plab hnyuv muaj qhov tsis txaus, uas tshwm sim tom qab siv tshuaj tua kab mob los yog thaum koj tsis muaj zaub mov noj qab nyob zoo thiab muaj txiaj ntsig, txoj hnyuv xaus rau cov neeg los ntawm cov kab mob tsis zoo, uas tsis pab lub cev tiv thaiv kab mob thiab tawm hauv lub cev. raug rau cov kab mob.

Dab tsi yog probiotics rau?

Cov txiaj ntsig tseem ceeb ntawm probiotics muaj xws li:

1. Ntaus thiab tiv thaiv kom tsis txhob mob hnyuv xws li mob plab, mob plab kiav txhab, Crohn kab mob thiab mob hnyuv;
2. Ntaus kab mob xws li mob cancer, mob candidiasis, mob ntsws thiab mob txeeb zig.
3. Txhim kho kev zom zaub mov thiab sib ntaus lub siab;
4. Cem tawv cem quav thiab zawv plab,kev tswj txoj hnyuv hla;
5. Ua kom cov khoom noj ntxiv nqus, xws li cov vitamins B, calcium thiab hlau;
6. Ntxiv dag zog rau kev tiv thaiv kab mob, los ntawm nce ntxiv ntawm zus tau tej cov tiv thaiv hlwb hu ua macrophages;
7. Tiv thaiv qhov loj hlob ntawm cov kab mob tsis zoo hauv txoj hnyuv;
8. Pab zom lactose, tshwj xeeb tshaj yog nyob rau cov neeg muaj lactose tsis kam;
9. Tiv thaiv cov teeb meem zoo li kev rog dhau, cov roj (cholesterol) thiab kub siab;
10. Tiv thaiv kev ua xua thiab khoom noj tsis txaus siab;
11. Pab txhim kho mus ob peb vas, txij li kev sib raug zoo ncaj qha tau txheeb xyuas qhov sib npaug ntawm cov plab hnyuv muaj ua rau muaj zog thiab txo qis cov kab mob xws li kev nyuaj siab thiab ntxhov siab;
12. Pab nyob rau hauv kev kho mob tsi txawj has lugQhov no yog vim qee qhov kev tshawb fawb tau qhia tias kev siv probiotics tuaj yeem muaj feem cuam tshuam tsis yog rau txoj hnyuv plab, tab sis kuj tseem nyob ntawm tus cwj pwm, txhim kho lub peev xwm mloog thiab mloog.

Muaj lub plab hnyuv muaj txiaj ntsig zoo nyob rau hauv probiotics pib tsim los ntawm kev yug, tshwj xeeb tshaj yog thaum tus menyuam yug los ntawm kev yug me nyuam ib txwm muaj thiab thaum nws tsuas pub mis niam rau lub sijhawm thaum tseem ntxov.

Yuav ua li cas noj probiotics

Muaj ob txoj hauv kev los noj cov tshuaj probiotics: thawj yog los ntawm kev noj cov zaub mov nrog ntuj probiotics, xws li yogurt lossis kefir, piv txwv, thiab lwm yam yog los ntawm kev siv cov tshuaj probiotic.

1. Cov khoom noj Probiotic

Probiotic tsiav tshuaj

Qee cov khoom noj muaj nplua nuj nyob hauv ntuj probiotics. Qee cov qauv ntawm cov zaub mov no suav nrog:

• Kua mis nyeem qaub ntuj: lawv yog qhov tseem ceeb thiab qhov yooj yim ntawm probiotics ntawm kev ua lag luam, tab sis kuj tseem muaj cov flavours yogurt version uas ua kom cov kab mob muaj txiaj ntsig tsis muaj sia;
• Kefir: yog cov khoom siv zom nrog cov poov xab thiab cov kab mob uas zoo xws li cov kua mis nyeem qaub, tab sis muaj cov ntsiab lus siab dua ntawm probiotics. Saib ntxiv txog kefir;
• Fermented mis: yog cov khoom lag luam tshwj xeeb uas feem ntau muajLactobacillus ntxiv los ntawm kev lag luam, nrog Yakult yog cov muaj npe nrov;
• Kombucha: lub khob haus dej cawv ua los ntawm cov tshuaj yej dub;
• ​Oriental kua-raws li khoom, zaub thiab zaub ntsuab, xws li Miso, Natto, Kimchi thiab Tempeh, tuaj yeem yuav tom cov khw muag khoom tshwj xeeb;
• Sauerkraut: nws yog tsim los ntawm fermentation ntawm zaub qhwv tshiab lossis nplooj qhwv;
• Pickles: los ua cov zaub mov no, cov cucumbers tau muab tso rau hauv dej thiab ntsev, cia kom npaws rau ib pliag;
• Poov xab ntuj: yog cov qoob loo uas muaj cov poov xab thiab cov kab mob uas ib txwm muaj nyob hauv ib puag ncig, thiab uas tuaj yeem siv rau hauv kev npaj ntawm ntau yam khoom, xws li khob cij, ncuav qab zib thiab khoom qab zib.

Ntxiv rau cov zaub mov no, qee cov chees kuj tseem muaj kev coj noj coj ua ntawm cov kab mob me nrog cov khoom sib txawv, nws yog qhov tseem ceeb nyeem cov khoom noj khoom haus kom paub meej tias muaj cov kab mob.

Txhawm rau kom cov ntoo muaj kev noj qab haus huv, nws raug nquahu kom noj tsawg kawg 1 cov khoom noj ntawm probiotics hauv ib hnub, tshwj xeeb tshaj yog thaum lub sijhawm thiab tom qab siv tshuaj tua kab mob, uas xaus kev rhuav tshem cov hnyuv muaj txiaj ntsig zoo li.

Kawm paub ntau ntxiv txog cov zaub mov probiotic hauv kev yees duab hauv qab no:

2. Cov Khoom Siv Khoom Tiv Thaiv

Ntxiv nrog rau cov khoom noj, probiotics kuj tseem noj tau nyob rau hauv daim ntawv ntawm cov tshuaj hauv tsiav tshuaj, kua los yog kua, uas yuav tsum tau diluted hauv dej lossis kua txiv yuav tsum tau haus. Qee cov piv txwv yog PB8, Simfort, Simcaps, Kefir Tiag thiab Floratil, thiab tuaj yeem pom hauv cov khw muag tshuaj thiab khw muag khoom noj khoom haus.

Muaj ntau ntau hom kev pabcuam ntxiv, uas suav nrog ntawm 1 txog 10 ntau hom probiotics. Qhov tseem ceeb tshaj plaws feem ntau yog:

• Bifidobacteria Animalis: pab ua kom lub cev muaj zog tiv thaiv, ntxiv rau pab nrog kev zom thiab sib ntaus cov kab mob kis los ntawm cov zaub mov tsis huv;
• Bifidobacteria bifidum: muaj nyob hauv plab hnyuv me thiab loj, pab hauv kev zom ntawm cov khoom siv mis nyuj;
• Bifidobacteria breve: lawv tau muaj nyob hauv txoj hnyuv thiab hauv lub paum plab thiab pab tawm tsam kev kis mob los ntawm cov kab mob thiab fungi;
• Bifidobacteria ntev: nws yog ib qho ntawm ntau hom kev kwv yees nyob rau hauv txoj hnyuv thiab pab tshem tawm cov co toxins tawm ntawm lub cev;
• Lactobacillus acidophilus: tej zaum yog hom tseem ceeb tshaj plaws uas pab hauv kev nqus ntawm ntau cov as-ham, ntxiv rau kev sib ntaus sib tua thiab kev zom zaub mov. Koj L. acidophilus lawv kuj muaj hauv qhov paum, pab tua kab mob sib kis;
• Lactobacillus reuteri: tau tshwj xeeb hauv qhov ncauj, plab thiab plab hnyuv, ua qhov tseem ceeb tiv thaiv kev sib kis los ntawm H. pylori;
• Lactobacillus rhamnosus: muaj nyob hauv txoj hnyuv thiab tuaj yeem pab tua kab mob kom sai, tshwj xeeb tshaj yog thaum taug kev mus rau lwm lub tebchaws. Nws tseem tuaj yeem pab kho pob txuv, ntxaij thiab kis mob Candida sp .;
• Lactobacillus fermentum: pab kom ua kom nruab nrab cov khoom thiab co toxins tso tawm thaum lub plab zom mov, txhim kho thaj chaw ib puag ncig rau kev loj hlob ntawm cov plab hnyuv muaj taug;
• Saccharomyces boulardii: pab kho mob raws plab los ntawm tshuaj tua kab mob los yog neeg mob raws plab.

Qhov ntau dua ntawm kev sib txawv ntawm probiotics, nrog rau cov naj npawb ntawm cov kab mob hauv txhua cov ntsiav tshuaj, qhov zoo dua ntxiv, vim nws yuav pab txhawb txoj kev loj hlob sai ntawm cov plab hnyuv muaj kev noj qab haus huv.

Yuav haus li cas: nws raug nquahu tias cov tshuaj ntxiv muaj nyob nruab nrab ntawm 2 txog 10 txhiab tus kab mob uas nquag ua haujlwm, nws yog qhov tseem ceeb yuav tau nyeem daim ntawv qhia zaub mov ntawm cov khoom, uas yuav tsum qhia seb muaj pes tsawg tus kab mob me me rau ib koob thiab hom kab mob twg, vim tias nws yog qhov tseem ceeb kom xaiv qhov zoo tshaj plaws rau qhov xwm txheej uas yuav tsum muaj nrog.

Nws raug nquahu kom siv cov khoom txhawb ntxiv rau 4 lub lis piam thiab yog tias tsis muaj kev txhim kho thaum lub sijhawm ntawd, qhov zoo tshaj yog sim lwm yam ntxiv. Probiotics yuav tsum noj ua ntej lossis tom qab noj mov, kom cov zaub mov pab cov kab mob muaj sia nyob rau txoj hnyuv thiab mus txog txoj hnyuv, qhov uas lawv tuaj yeem muaj kev cuam tshuam tau yooj yim dua.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kev noj cov tshuaj probiotics nyob hauv daim ntawv ntxiv los yog cov zaub mov muaj txiaj ntsig hauv cov kab mob no, nws tseem yog ib qho tseem ceeb kom muaj cov zaub mov muaj txiaj ntsig zoo nyob rau hauv fiber, vim cov nqaij yog cov zaub mov tseem ceeb rau probiotics, nyiam kom lawv muaj sia nyob hauv txoj hnyuv Cov.

Cov me nyuam puas tuaj yeem siv tshuaj probiotics?

Raws li ob peb txoj kev tshawb fawb txog kev tshawb fawb, probiotics tuaj yeem nqa ntau cov txiaj ntsig rau cov menyuam yaus, tshwj xeeb tshaj yog cov neeg mob zawv plab, mob plab hnyuv lossis ntau qhov xwm txheej tshwj xeeb, xws li mob plab hnyuv, piv txwv.

Txawm li cas los xij, tseem tsis muaj pov thawj los txhawb kev siv txhua hnub ntawm probiotics hauv cov menyuam yaus, tshwj xeeb tshaj yog vim tias qhov muaj mob tshwm sim ntev yuav tsis paub. Yog li, nws tau pom zoo tias tus menyuam yuav tsum siv tshuaj probiotic tsuas yog nyob rau qee lub sijhawm tshwj xeeb thiab nrog kev qhia los ntawm tus kws kho menyuam yaus, uas yuav tsum qhia tus qauv tsim nyog yam ntawm probiotic, nrog rau cov koob tshuaj.

Txawm li cas los xij, nws muaj peev xwm suav nrog probiotics ib txwm nyob hauv tus menyuam txoj kev noj haus yam tsis ua rau muaj kev mob tshwm sim, los ntawm kev noj cov kua mis nyeem qaub nrog cov bifides nquag, piv txwv.

Qhov sib txawv ntawm Prebiotic thiab Probiotic

Thaum probiotics yog cov kab mob noj qab nyob zoo uas nthuav tawm txoj hnyuv, prebiotics yog cov fibers uas ua zaub mov rau probiotics thiab uas nyiam lawv txoj kev muaj sia nyob thiab loj hlob nyob hauv txoj hnyuv.

Piv txwv ntawm cov khoom siv ua ntej ntuj yog oats, dos, qij, ntsuab tsawb thiab ntsuab txiv tsawb biomass, piv txwv.