Dab tsis noj tsis ua kom muaj kev noj qab haus huv plawv

Zoo Siab

• Cov zaub mov tsis tuaj yeem noj rau lub plawv kev noj qab haus huv
• Yuav tiv thaiv kab mob plawv li cas
• Cov kev sib txuas tseem ceeb:

Txhawm rau kom muaj kev noj qab haus huv ntawm cov hlab plawv, nws yog ib qho tseem ceeb kom tsis txhob noj cov zaub mov muaj roj, xws li cov khoom kib lossis nqaij hnyuv ntxwm, lossis cov khoom noj uas muaj ntsev ntau, xws li cov pickles, txiv ntseej, nqaij qaib lossis lwm yam khoom noj ua haus vim tias lawv tuaj yeem ua rau tawg, muaj ntshav siab dua, mob hlab ntsha tawg lossis plawv nres.

Tsis tas li ntawd, nws yog ib qho tseem ceeb kom tsis txhob ua kom yuag, tswj kev ua kom lub cev, xws li taug kev, thiab kom tsis txhob noj zaub mov nrog cov piam thaj ntau, xws li dej haus, dej khov lossis brigadeiro, los tiv thaiv thiab kho cov kab mob plawv.

Cov zaub mov tsis tuaj yeem noj rau lub plawv kev noj qab haus huv

Qee cov khoom noj uas koj yuav tsum tsis txhob noj kom muaj cov kab mob plawv zoo yog:

• Khoom qab zib, dej qab zib, khoom qab zib, ncuav qab zib los yog dej qab zib;
• Cov rog rog lossis hnyuv ntxwm, xws li nqaij npua, nqaij mos lossis nqaij ntses;
• Cov kua txob npaj, xws li mustard, ketchup, Worcestershire cov ntses lossis kua ntses;
• Npaj raws caij nyoog, xws li kua nqaij, lossis nqaij qaib rau;
• Piv txwv cov zaub mov npaj rau kev noj, xws li lasagna lossis stroganoff, piv txwv.

Saib cov yeeb yaj kiab no kom paub ntxiv txog khoom noj khoom haus los kho thiab tiv thaiv kab mob plawv.

Yuav tiv thaiv kab mob plawv li cas

Txhawm rau tiv thaiv kab mob plawv nws yog ib qho tseem ceeb kom koj lub cev qhov hnyav thiab tsis pub dhau qhov zoo tshaj plaws ntawm lub cev lub cev rau koj qhov siab, txais yuav kev siv lub cev thiab kev noj zaub mov txawv.

Pom tias koj yuav tsum hnyav npaum li cas hauv: Qhov hnyav

Ib qho ntxiv, lwm tus cwj pwm tseem ceeb los tiv thaiv qhov tshwm sim ntawm kev kub siab, ntshav siab, roj triglycerides, mob hlab ntsha tawg, plawv nres lossis plawv tsis yog haus luam yeeb vim kev haus luam yeeb ua rau cov hlab ntshav nyuaj thiab ua rau cov ntshav hla dhau.

Cov kev sib txuas tseem ceeb:

• Kev kho plawv
• Kab mob plawv