Dab Tsi Noj Los Noj Tshuaj Lom

Zoo Siab

• Ntawv qhia zaub mov kom lom
• Cov zaub mov raug tso rau hauv cov khoom noj lom
• Txwv tsis pub lossis tshaj tawm cov khoom noj
• Yuav siv dab tsi los tiv thaiv mob raws plab
• Nrhiav kev pab kho mob thaum twg

Noj cov khoom noj zoo tuaj yeem txo cov tsos mob ntawm kev lom khoom noj, xws li xeev siab, ntuav, mob plab, raws plab thiab malaise. Yog li, kev noj zaub mov kom zoo pab rau kev ua kom rov zoo, txo kev tsis xis nyob sai dua.

Yog li, thaum koj muaj zaub mov lom nws yog ib qho tseem ceeb kom haus dej ntau, xws li dej, txiv maj phaub dej lossis tshuaj yej, txhua 30 feeb thiab xaiv cov kua zaub thiab kua zaub ua kua muag thiab, raws li tus neeg mob lub siab zoo dua, nws tuaj yeem pib noj zaub mov lossis ci nqaij , txiv ncuav pias thiab nplej, piv txwv.

Ntawv qhia zaub mov kom lom

Cov zaub mov no qhia txog dab tsi tuaj yeem noj rau 3 hnub thaum lom khoom noj. Tus nqi ntawm cov zaub mov noj yuav tsum tsis txhob loj heev, yog li ntawd kom tsis txhob ua rau koj lub plab tsis zoo siab thiab xeev siab, yog li ntawd cov zaub mov ntiav ntawm kua zaub lossis kua zaub yuav muaj txaus nyob hauv thawj ob peb hnub.

Yog tias tom qab noj su lossis noj hmo koj xav tias tshaib plab, koj tuaj yeem noj kua txiv lossis roar pear tsis muaj tev lossis txiv tsawb, vim tias cov no yog cov txiv hmab txiv ntoo uas haum tshaj plaws hauv cov qib no.

Tom qab cov khoom noj lom tau dhau lawm, koj tuaj yeem rov qab mus rau koj li kev noj haus ib txwm, tab sis zam ntawm cov khoom noj fibrous, rog thiab ntsim, txog li 3 txog 5 hnub.

Cov zaub mov raug tso rau hauv cov khoom noj lom

Qee yam zaub mov zoo noj thaum lub caij raug lom, kom pab koj rov zoo dua thiab txo koj cov tsos mob yog:

• Pom teas xws li chamomile, fennel, mint lossis qhiav;
• Pob kws porridge, ua nrog skim mis;
• Siav thiab shelled pear thiab kua;
• Txiv tsawb, tshiab lossis siav hauv microwave, piv txwv;
• Carrot los yog zucchini siav hauv dej, ntsev thiab nplooj Bay;
• Zaub kua zaub raug ntaus los yog raug ntaus rau hauv rab tshuaj;
• Shredded nqaij qaib kua zaub;
• Cov txhuv dawb lossis ci qos yaj nrog nqaij qaib hau.

Txhawm rau kho cov zaub mov lom ib qho yuav tsum pib los ntawm haus cov dej muaj suab thaj ntau ntau, xws li tshuaj yej thiab noj kua nqaij lossis kua zaub.Thaum tus neeg mob pib mob siab rau haus dej kom ntau, nws tuaj yeem noj cov zaub mov me me, xws li mov ci, ci lossis mov nrog nqaij qaib.

Ib qho ntxiv, yog tias muaj mob raws plab, guava nplooj tshuaj yej yog qhov kev xaiv zoo, thiab koj yuav tsum noj 2 khob dej tshuaj yej thoob plaws ib hnub kom pab tiv thaiv kev mob plab zawv.

Koj yuav tsum tsis txhob noj lwm yam zaub mov thaum hnov ​​mob lossis ntuav. Cia koj lub plab so li ib teev tom qab koj ntuav, thiab sim haus dej me me. Haus dej tsis tu ncua lossis noj hom kev ua kom tsev.

Nrhiav kom paub ntxiv nyob rau hauv cov yeeb yaj kiab hauv qab no:

Txwv tsis pub lossis tshaj tawm cov khoom noj

Thaum lub caij noj zaub mov, nws yog ib qho tseem ceeb kom tsis txhob muaj cov zaub mov muaj fiber ntau, xws li cov nplej, cov zaub nplooj thiab txiv hmab txiv ntoo nyoos nrog tev vim tias lawv tuaj yeem ua rau mob plab hnyuv, uas yog twb nkag siab, uas tuaj yeem ua rau qhov teeb meem phem.

Tsis tas li ntawd tsis pom zoo, txhua yam khoom noj muaj roj, xws li cov khoom kib, cov nqaij hnyuv ntxwm, cov khoom qab zib lossis cov khoom qab zib, yuav tsum zam, ntxiv rau cov tsw qab thiab tsw qab. Qhov zoo tshaj plaws yog lub caij rau cov zaub mov tsuas yog nrog ntsev thiab Bay nplooj, uas pab txhawb kev zom. Cov mis nyuj thiab nws cov keeb kwm zoo ib txwm tsis tau tiv thaiv zoo, yog li nws nyob rau txhua tus.

Yuav siv dab tsi los tiv thaiv mob raws plab

Kev siv tshuaj tiv thaiv kab mob, xws li UL 250, yog qhov zoo tshaj rau noj rau thawj hnub mob plab zawv vim tias lawv pab kho lub plab hnyuv muaj pa, ua kom yooj yim. Qhov no tiv thaiv tsis tau qhov quav muag ua kom tawm mus, tab sis lawv pab kho kev raws plab kom zoo tshaj. Yogurt ntuj, kefir thiab mis nyuj muaj cawv kuj tseem muaj cov txiaj ntsig zoo rau kev noj qab haus huv hnyuv. Khij cov npe ntawm qee cov kev siv tshuaj probiotic.

Cov tshuaj los tiv thaiv kom tsis txhob raws plab, zoo li Imosec, tsuas yog qhia tomqab 3 hnub uas raws plab heev lossis thaum muaj mob ntshav zawv. Qhov kev saib xyuas no tseem ceeb heev vim tias thaum qaug cawv yog los ntawm tus neeg kis tau tus mob, lub cev txoj kev ntawm nws tshem tawm nws yog los ntawm kev mob plab zawv, thiab thaum noj tshuaj uas tuav txoj hnyuv, tus kab mob lossis cov kab mob nyob hauv cov hnyuv, ua kom muaj kev mob kev nkeeg ntau.

Nrhiav kev pab kho mob thaum twg

Thaum kub taub hau thiab zawv plab tseem nyob ruaj khov, kev pab kho mob yuav tsum tau nrhiav kev pab sai li sai tau kom paub qhov ua rau thiab pib kho, uas tej zaum yuav suav nrog cov leeg ntshav thiab tshuaj tua kab mob. Tus kws kho mob yuav tsum tau sab laj kom sai yog tias koj cev xeeb tub, lossis yog tias tus neeg mob yog tus neeg laus lossis menyuam yaus.

Pom dab tsi yog cov feem ntau tau qaug rau hauv: 3 kab mob tshwm sim los ntawm cov zaub mov tsis huv.