Cov zaub mov dab tsi los noj los tswj cov thyroid

Zoo Siab

• Khoom Noj Muaj Nqaij Thooj Khoom
• Cov zaub mov ua kev puas tsuaj rau lub qog

Txhawm rau tswj cov qog, nws yog ib qho tseem ceeb kom muaj zaub mov ntau nyob rau hauv iodine, selenium thiab zinc, cov zaub mov muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub qog no thiab uas tuaj yeem pom muaj nyob hauv cov zaub mov xws li ntses, nqaij ntses thiab nqaij nyoos Brazil.

Tsis tas li ntawd, nws yog ib qho tseem ceeb kom nco ntsoov tias thawj txoj kev kho mob rau cov mob qog yog kev siv cov tshuaj tshwj xeeb qhia los ntawm tus kws kho mob txhawm rau tswj cov tsos mob. Pom cov tshuaj twg tau siv hauv kev kho mob hauv Kev Kho Mob hauv thyroid.

Khoom Noj Muaj Nqaij Thooj Khoom

Cov as-ham thiab cov zaub mov tseem ceeb los tswj cov thyroid ib txwm muaj, siv tau ob qho tib si thaum ntawm hypothyroidism thiab nyob rau hauv cov ntaub ntawv ntawm hyperthyroidism, yog:

• Iodine: hiav txwv ntses, txhua tus seaweed, cws, qe. Saib ntxiv txog iodine cov haujlwm ntawm: Iodine tiv thaiv kev muaj menyuam hauv plab thiab cov teeb meem thyroid.
• Zinc: oysters, nqaij, noob taub dag, taum, almonds, txiv laum huab xeeb;
• Selenium: Brazil txiv ntseej, hmoov nplej nplej, qhob cij, qe;
• Omega 3: avocado, flaxseed roj thiab cov roj uas muaj roj ntau ntau xws li ntses salmon, sardines thiab tuna;

Cov as-ham pab rau kev tsim cov thyroid hormones thiab nyob rau hauv lawv cov kev ua haujlwm hauv lub cev, ua kom cov metabolism hauv lub cev sib npaug. Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias hauv Brazil cov lus ntsev ntxiv nrog iodine, kev ntsuas raug siv los tiv thaiv cov teeb meem thyroid, xws li goiter.

Nov yog cov zaub mov yuav pab tau li cas:

Cov zaub mov ua kev puas tsuaj rau lub qog

Soy thiab nws cov keeb kwm qub, xws li mis thiab tofu, yog cov zaub mov tseem ceeb uas tuaj yeem ua rau deregulate cov thyroid. Txawm li cas los xij, qhov kev pheej hmoo no tsuas yog muaj ntau dua rau cov neeg muaj keeb kwm tsev neeg muaj teeb meem hauv lub qog no, tus uas tsis noj cov iodine kom raug lossis cov neeg noj zaub mov ntau hauv cov khoom noj muaj txiaj ntsig, xws li cov khoom qab zib, nplej zom, khob cij thiab ncuav.

Tsis tas li ntawd, cov neeg uas twb tau noj cov tshuaj cov thyroid yuav tsum tsis txhob noj cov zaub mov uas muaj calcium, xws li mis nyuj thiab khoom noj siv mis, thiab cov khoom noj muaj hlau, vim lawv tuaj yeem txo cov nyhuv tshuaj. Yog li, qhov kev xaiv zoo tshaj plaws yog kev noj tshuaj tsawg kawg 2 teev ua ntej lossis tom qab noj mov.

Lwm cov zaub mov uas ua rau lub qog ua puas rau cov zaub mov xws li kale, zaub cob pob, zaub qhwv thiab zaub ntsuab uas muaj glucosinolates thiab yog li yuav tsum tsis txhob noj nyoos txhua hnub, txawm li cas los xij thaum lawv siav, stewed lossis sautéed nws muaj peev xwm haus cov zaub no ib txwm.

Txhua tus neeg uas muaj cov thyroid tsis txaus siab yuav tsum txo qis kev noj qab zib thiab cov khoom noj xws li qhob cij thiab cov ncuav mog qab zib, piv txwv li uas muaj suab thaj, cov poov xab thiab cov khoom ntxiv vim tias cov no tuaj yeem cuam tshuam cov metabolism thiab ua rau cov thyroid hormones tsawg dua.