Cov khoom noj 7 txhawm rau nce koj txoj kev muaj menyuam hauv plab

Zoo Siab

• 1. Citrus txiv hmab txiv ntoo
• 2. Aged cheese
• 3. Taum thiab lentils
• 4. Cov ntsev thiab cov tuna
• 5. Liab txiv hmab txiv ntoo
• 6. Ntsuab nplooj
• 7. Sunflower noob
• Dab tsi ua kom tsis txhob muaj menyuam sai dua

Txhawm rau kom muaj feem ntau ua kom cev xeeb tub, ua ntej txhua yam nws yog qhov tseem ceeb kom ntseeg tau tias qhov hnyav ntawm lub neej yav tom ntej tus poj niam cev xeeb tub yog qhov tsim nyog, raws li kev rog dhau los lossis hnyav dua tuaj yeem cuam tshuam cov khoom tsim los ntawm cov tshuaj hormones uas tuaj yeem lav qhov muaj menyuam hauv plab thiab cev xeeb tub.

Lwm qhov ua rau tseem ceeb yog kom ntseeg tau txais cov zaub mov kom muaj txiaj ntsig zoo rau lub qe kev loj hlob ntawm lub qe, xws li cov vitamin B6 thiab B12, pom hauv cov noob taum thiab lentils. Nws kuj tseem pom zoo kom ntxiv cov hlau thiab folic acid, kom ntshav nce hauv Organs qhov kev sib deev, ua kom cov pa oxygen thauj mus rau tus menyuam thaum cev xeeb tub thiab pab hauv kev txhim kho thaum pib, zam kev ua txhaum thiab kev rho menyuam tawm.

Tsis tas li ntawd, hauv cov txiv neej noj zaub mov zoo thiab muaj txiaj ntsig, muaj nplua nuj nyob hauv selenium tam sim no hauv tuna piv txwv, cuam tshuam txog kev tsim cov phev noj qab haus huv thiab kev tsim cov testosterone, uas yog lub ntsiab txiv neej fertility.

Xws li qee cov zaub mov no hauv kev noj haus txhua hnub tuaj yeem pab ob niam txiv ua tiav cov khoom noj uas tsim nyog txhawm rau tswj kev muaj menyuam, nce kev muaj menyuam hauv plab, xws li:

1. Citrus txiv hmab txiv ntoo

Citrus txiv hmab txiv ntoo zoo li txiv kab ntxwv, txiv qaub, tangerine thiab txiv tsawb yog nplua nuj nyob hauv cov vitamin C, calcium thiab potassium, uas pab ua kom lub cev ntas muaj hnub, pab tau rau kev txheeb xyuas lub cim xeeb lub sijhawm, uas yog lub sijhawm zoo tshaj plaws kom muaj kev sib deev. Ntxiv rau, cov txiv kab ntxwv muaj polyamine thiab folate uas pab ua kom lub zog dawb radicals uas tuaj yeem ua rau puas cov phev thiab qe.

2. Aged cheese

Cov laus uas muaj ntxo xws li parmesan thiab provolone, tswj kev noj qab haus huv zoo ntawm qe thiab phev los ntawm kev nplua nuj nyob rau hauv polyamines, tiv thaiv cov dawb radicals los ua kev puas tsuaj rau cov qe ua me nyuam.

3. Taum thiab lentils

Cov zaub mov no yog nplua nuj hauv fiber ntau, hlau, zinc thiab folate, uas pab hauv kev tsim khoom thiab kev sib npaug ntawm cov tshuaj hormones poj niam txiv neej. Ntxiv nrog rau kev muaj polyamine spermidine, uas yog tus tswj ntawm kev ua kom cov phev noj qab haus huv, pab txhawb kev ua qe.

4. Cov ntsev thiab cov tuna

Salmon thiab tuna yog qhov zoo ntawm selenium, uas yog cov khoom noj muaj txiaj ntsig zoo hauv kev tsim cov phev kom nruj, uas yog lub luag haujlwm tseem ceeb rau kev ua haujlwm zoo ntawm qhov nrawm mus cuag lub qe. Ntxiv nrog rau muaj omega-3, uas yog qhov tseem ceeb rau kev tsim kho kom zoo ntawm tus menyuam lub hlwb hauv thawj lub lis piam thaum cev xeeb tub.

5. Liab txiv hmab txiv ntoo

Cov txiv hmab txiv ntoo liab xws li txiv lws suav, txiv pos nphuab, txiv ntoo qab zib thiab blackberries muaj lycopene, uas yog cov antioxidant uas txo qis ntau cov dawb radicals uas tuaj yeem ua kom puas cov phev thiab qe.

6. Ntsuab nplooj

Cov zaub tsaus xws li kale, zaub ntsuab, romaine thiab arugula yog nplua nuj nyob rau hauv cov hlau thiab folate, uas tuaj yeem txhim kho ovulation kev ua haujlwm thiab txo qhov muaj feem ntawm caj ces teeb meem thiab nchuav menyuam. Lawv tseem muaj hlau, ib qho tseem ceeb ntxhia rau thauj cov pa oxygen hauv lub cev thiab qhov tseem ceeb rau kev cog cov qe tso tawm hauv tsev menyuam.

7. Sunflower noob

Lub noob paj noob hlis loj heev nyob rau hauv cov vitamin E, uas tuaj yeem pab phev kom muaj zog, uas yog, kev pab nrawm. Ntxiv rau kev nplua nuj hauv zinc, folate, selenium, omega 3 thiab 6, cov as-ham tseem ceeb rau cov poj niam thiab txiv neej fertility, vim lawv nce ntshav txaus hauv Organs kev ua me nyuam.

Dab tsi ua kom tsis txhob muaj menyuam sai dua

Qee tus cwj pwm tuaj yeem cuam tshuam nrog cov txheej txheem ntawm kev pib thiab cev xeeb tub mus txog thaum kawg, thiab yog li tsis pom zoo, xws li:

• Noj cov zaub mov kib, cov roj qab thiab cov khoom lag luam tiav: cov zaub mov no tuaj yeem muaj cov rog trans, uas cuam tshuam nrog kev muaj menyuam hauv plab vim tias lawv ua rau muaj qhov tsis xws luag hauv cov qauv phev thiab hauv lub qe tsis zoo;
• Siab noj ntawm ua kom tiav carbohydrates: cov khoom noj xws li nplej zom, mov ci thiab mov dawb thaum nqus tau rau hauv lub cev, nce qib hauv cov tshuaj insulin hauv cov ntshav, uas yog cov tshuaj lom neeg zoo xws li cov zes qe menyuam. Yog li lub cev tuaj yeem txo qhov tsim tawm ntawm cov tshuaj hormones no, vim tias nws nkag siab tias nws twb muaj lawv, thiab qhov no ua rau cov qe tsis paub qab hau;
• Haus caffeine: caffeine txo qhov kev nqus ntawm calcium thiab hlau hauv lub cev, uas tuaj yeem ua rau lub cev tsis taus, ntxiv rau, vim tias nws yog qhov ua kom muaj zog muaj peev xwm hla tus cwj pwm hauv plab, thaum cev xeeb tub, caffeine tuaj yeem hloov kho lub plawv dhia thiab cov metabolism hauv cov menyuam, nce ntau ntawm lub cev tsis tshua muaj ceeb thawj thiab nchuav menyuam;
• Cawv dej cawv: kev haus dej cawv txo cov qib testosterone nyob rau hauv tus txiv neej, txo qis kev ua phev, thiab rau cov poj niam nws tuaj yeem cuam tshuam lub cev ntas, uas txwv tsis pub lub qe los ntawm kev muaj menyuam;
• Kev siv tshuaj uas tsis muaj lus qhia kho mob: kev noj tshuaj rau tus kheej tuaj yeem cuam tshuam nrog kev muaj menyuam los ntawm kev tso cov tshuaj hormones tsim nyog rau kev loj hlob ntawm lub qe thiab phev.

Yog tias nkawm niam txiv nyob rau hauv ib xyoos tsis tau xeeb tub, nws raug nquahu kom nrhiav kws kho mob uas yuav kuaj los ntawm cov ntshav, zis thiab phev piv txwv yog tias muaj cov kabmob STIs lossis cov tshuaj tiv thaiv hormonal, uas ua rau muaj menyuam tsis yooj yim.

Tom qab cov kev ntsuam xyuas no, yog tias tsim nyog, nkawm yuav raug xa mus rau tus kws tshaj lij me nyuam hauv lub cev, uas tuaj yeem xaj kom muaj ultrasound, piv txwv, saib cov zes qe menyuam thiab noob qes.