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tuav wb lub neej kom ruaj khov - Mang Vang ft. Christina Xyooj [Official Audio] 2021-22
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Zoo Siab

Txheej txheem cej luam

Cov tsos mob hawb pob yog feem ntau mob heev thaum hmo ntuj thiab yuav cuam tshuam pw tsaug zog. Cov tsos mob uas tsis zoo no yuav suav nrog:

  • hawb pob
  • hauv siab nruj
  • ua pa nyuaj

Cov kws kho mob feem ntau hu qhov no tias “mob hawb pob thaum tsaus ntuj.” Nocturnal hawb pob yog tshwm sim hauv cov neeg kuaj mob hawb pob. Nws tuaj yeem tshwm sim txhua hom mob hawb pob, suav nrog:

  • hauj lwm
  • ua xua
  • tawm dag zog

Ib txoj kev tshawb nrhiav hauv kev cuam tshuam ntawm 14,000 cov neeg mob qhia tias 60% ntawm cov neeg mob hawb pob tsis tu ncua muaj cov tsos mob nocturnal hauv qee kis.

Cov tsos mob

Nocturnal hawb pob qhia ntau yam mob zoo ib yam li hawb pob ua ntu zus. Feem ntau, cov tsos mob no yuav mob heev thaum hmo ntuj thiab suav nrog:

  • hawb pob, suab nrov squeaky uas tshwm sim thaum koj ua pa vim cov hlab pa ua pa
  • kev hnoos uas ua rau nws tsaug zog tsis yooj yim
  • nruj hauv siab
  • txog siav, hu ua dyspnea

Hauv menyuam yaus

Cov kev tshawb fawb luam tawm hauv kev kawm txog cov nyhuv hnoos hawb pob rau cov me nyuam hauv nroog hnub nyoog 4 txog 10 xyoo uas muaj mob hawb pob tsis tu ncua. Nws pom tias 41% ntawm cov menyuam yaus tsis mob hawb pob thaum ua mob hawb pob, zoo ib yam. Cov neeg muaj mob mentsis mus txog mob hnyav yuav ua rau pw tsaug zog tsis tsaug zog. Lawv kuj tseem muaj lwm cov tsos mob, suav nrog:


  • hmo ntuj waking
  • kev ua pa tsaug zog, lossis ua tsis taus pa ua rau muaj ntau yam kev ua pa tsaug zog
  • parasomnias, lossis txawv txawv dhau los thaum lub sijhawm tsaug zog, tsaug zog, lossis sawv, zoo li:
    • kev txawv txav
    • lus txhais
    • pw pw
    • tus cwj pwm txawv heev

Txoj kev tshawb no xaus lus tias cov tsos mob hawb pob no thaum lub caij ua rau cov menyuam muaj mob hawb pob. Cov no ua rau pw tsaug zog tsis zoo rau lawv thiab muaj lub neej tsis zoo rau lawv niam lawv txiv.

Ua rau

Cov kws kho mob tsis paub meej tias dab tsi ua rau mob hawb pob hmo ntuj. Txawm li cas los xij, cov ntsiab lus hauv qab no yog xav los pab nws:

  • reclining txoj hauj lwm thaum pw
  • ntxiv cov hnoos qeev ntau lawm
  • nce kua los ntawm cov hlab ntsha, hu ua sinusitis
  • kev qes qis ntawm cov tshuaj hormone epinephrine, uas pab ua kom so thiab ເປີດ ua pa
  • qib siab dua ntawm cov tshuaj hormone histamine, uas txwv txoj hlab pa
  • lub sijhawm qeeb dhau sijhawm, lossis qeeb teb rau kev tsis haum rau lub sijhawm nruab hnub
  • raug rau cov ua xua xws li cov plua plav hauv lub txaj pw thaum hmo ntuj
  • gastroesophageal reflux disease (GERD)
  • kev ntxhov siab
  • pw ntsig txog lwm yam mob, xws li kev pw tsaug zog tsis tsaug zog
  • nqus cov pa cua ntau dua los ntawm huab cua txias lossis qhov chaw sab nraud
  • rog dhau thiab rog dhau

Yam pheej hmoo

Qee pawg neeg ntawm cov neeg mob hawb pob feem ntau ua rau mob hawb pob no ntau dua lwm pawg, suav nrog cov uas:


  • muaj kev tsis haum rhinitis
  • tsis ntsib lawv tus kws kho mob tsis tu ncua
  • tseem hluas
  • yog rog
  • haus luam yeeb xwm yeem
  • nyob hauv ib puag ncig nroog
  • muaj qee yam mob hlwb
  • muaj teeb meem hnyuv

Ib txoj kev tshawb fawb loj uas tau tshaj tawm hauv cov lus sau tseg tau nce qhov kev pheej hmoo ntawm nocturnal hawb pob ntawm cov neeg ntawm cov neeg Asmeskas cov keeb kwm, tab sis nws nyuaj rau cais cov caj ces thiab kev ua neej yam.

Thaum yuav tau mus ntsib kws kho mob

Txoj cai zoo ntawm tus ntiv tes xoo yog koj yuav tsum mus ntsib koj tus kws kho mob yog tias koj muaj mob hawb pob thiab koj sawv nyob rau hmo ntuj ntau dua ib zaug ib lub lim tiam tom qab siv tshuaj kho. Koj tus kws kho mob tuaj yeem ntsuas qhov dab tsi tuaj yeem ua rau koj cov tsos mob thiab pab hloov kho koj hom phiaj xwm kho. Kuaj koj cov pa hauv lub ncov ntws thaum tsaus ntuj tseem yuav pab tau.

Yog tias koj tsis kuaj pom tias muaj mob hawb pob tab sis muaj mob ntsws zoo li hawb pob thaum hmo ntuj, koj yuav tsum ceeb toom cov kab mob tshwm sim rau koj tus kws kho mob. Txawm hais tias koj yuav tsis muaj mob hawb pob, koj tus kws kho mob tuaj yeem taw qhia koj txoj hauv kev rau kev kho.


Kev Kho Mob

Zoo li hawb pob tsis tu ncua, tsis muaj tshuaj kho tau tus mob hawb pob nocturnal. Nws yog ib tug mob mus ntev. Koj tuaj yeem tswj tau tus mob hawb pob nocturnal los ntawm ntau txoj hauv kev uas kho tus mob hawb pob txheem, Txawm li cas los xij.

Ib qho ntawm cov kev kho mob tseem ceeb tshaj plaws yog kev kho mob hu ua nqus tshuaj steroids, uas txo qhov o thiab lwm cov tsos mob ntawm tus mob hawb pob. Koj yuav tsum noj tshuaj nqus ntshav txhua hnub yog tias koj muaj mob hawb pob thaum hmo ntuj.

Kev noj tshuaj rau qhov ncauj txhua hnub, xws li montelukast (Singulair), kuj muaj txiaj ntsig zoo. Lub ntsej muag bronchodilator uas ua tau sai, xws li albuterol lossis lub tshuab pa tshuaj tua kab mob, tuaj yeem pab kho txhua lub sijhawm thaum hmo ntuj uas tshwm sim.

Lwm txoj hauv kev los kho mob nocturnal hawb pob yog kho cov yam ua rau uas yuav ua rau nws. Nov yog qee qhov kev qhia tshwj xeeb uas koj yuav siv, nyob ntawm qhov laj thawj:

Txo cov kev nyuaj siab ntxhov plawv: Pom tus kws kho mob thiab siv kev tawm dag zog ua si xws li yoga thiab sau ntawv sau ntawv yog txoj hauv kev zoo los txo kev ntxhov siab. Yog tias koj muaj mob, xws li kev ntxhov siab ntxhov siab lossis kev ntxhov siab, qee yam tshuaj yuav pab tau.

Kho GERD: Koj tuaj yeem pib kho GERD los ntawm kev zam cov zaub mov uas muaj cov rog ntau hauv cov rog, xws li cov rog, cov zaub mov kib, cov mis nyuj thiab chocolate. Cov kab mob kas fes hauv kas fes lossis tshuaj yej, ntsim zaub mov, qee cov kua qaub kua qaub, thiab cov dej qab zib tuaj yeem ua rau txoj hlab pas tsis zoo, ib yam nkaus, yog li txwv lossis zam lawv. Cov tshuaj yuav tom khw, xws li Tums, Maalox, lossis Prilosec, yog qhov pab txo qis cov tsos mob GERD. Yog tias cov hau kev no tsis pab, koj tuaj yeem mus ntsib koj tus kws kho mob kom tau txais tshuaj noj, xws li Axid.

Tswj lub cev noj qab nyob zoo: Kev pham yog qhov muaj pheej hmoo ua rau mob hawb pob thiab mob GERD. Kev noj zaub mov muaj txiaj ntsig yog qhov tseem ceeb. Sib pauv cov zaub mov muaj cov rog thiab cov ua kom zoo rau cov khoom noj uas muaj protein ntau, cov rog rog, thiab fiber ntau. Tus kws qhia npe rau zaub mov noj yog ib tus neeg muaj txiaj ntsig zoo los sab laj, thiab cov chaw them nyiaj feem ntau npog cov kev mus ntsib no. Pib ua cov kev tawm dag zog mus ntxiv yog qhov tseem ceeb rau kev nce mus rau koj lub cev qhov hnyav. Sim siv hom kev tawm dag zog hauv qab no rau hauv koj qhov program:

  • qoj ib ce aerobic
  • kev siv dag zog ntau kawg cardio
  • kev xyaum ua hauj

Txiav kev haus luam yeeb: Daim ntawv tso rau Nicotine yog ib qho tseem ceeb thawj kauj ruam hauv kev txiav luam yeeb. Pom tus kws kho mob koom nrog kev txiav luam yeeb ib zaug ib zaug tuaj yeem muaj txiaj ntsig zoo ib yam, tuaj yeem koom nrog pab pawg txhawb nqa.

Tshem tawm cov allergens: Cov hmoov av hauv koj daim txaj pw tuaj yeem tsim kev puas tsuaj rau koj cov tsos mob thaum hmo ntuj. Nws yog ib qho muaj txiaj ntsig los ntxuav koj daim txaj pw thiab pam vov chaw so. Yog tias koj ua xua nrog cov tsiaj thiab pw ze ib qho, nws yuav pab tau kom lawv pw sab nraum koj chav pw.

Tswj koj qhov chaw sov sov hmo ntuj: Hauv qee thaj chaw, qhov kub thiab txias tuaj yeem poob qis heev thaum hmo ntuj. Txhawm rau tswj koj lub chav sov, sim cov no:

  • Nco ntsoov tias koj chav nyob yog insulated zoo.
  • Nco ntsoov tias koj lub qhov rais kaw, kaw nruj, thiab tsis txhob muaj cov kab nrib pleb lossis to.
  • Siv lub tshuab nqus dej noo noo kom zoo dua.

Qhov tshwm sim yog dab tsi?

Nocturnal asthma cov tsos mob tshwm sim thiab ntau tshaj nyob hauv cov neeg uas muaj ntau hom mob hawb pob. Nws tuaj yeem tshwm sim los ntawm ntau yam, suav nrog:

  • circadian rhythms
  • kev hloov hormonal
  • kev hloov pauv kub
  • pw txoj hauj lwm

Yog tias koj muaj cov tsos mob hnyav dua ntawm hawb pob thaum hmo ntuj, koj tuaj yeem siv ntau yam kev kho mob:

  • Siv kev kho mob hawb pob txheem, uas tuaj yeem pab thaum hmo ntuj.
  • Kho mob hauv qab mob uas yuav ua rau koj tus mob, xws li GERD.
  • Kav tsij pw kom zoo.

Yog tias koj tus mob hawb pob nyob rau yav hmo ntuj cuam tshuam koj txoj kev pw tsaug zog thiab lub neej zoo, nws tseem ceeb uas yuav tau hu rau koj tus kws kho mob lossis tus kws tshaj lij hawb pob kom paub txog cov laj thawj thiab kev kho mob uas yuav ua tau.

Cov lus qhia rau kev pw tsaug zog zoo dua yav hmo ntuj

Txawm hais tias koj muaj mob hawb pob thaum hmo ntuj, koj tuaj yeem sim qee cov tswv yim no kom pw tsaug zog zoo dua yav hmo ntuj:

  • Tshem tawm los ntawm cov khoom siv hluav taws xob tsawg kawg 30 feeb ua ntej yuav mus pw.
  • Xav txog kev teev tus teev ua ntej yuav pw.
  • Ua kev tawm dag zog nyhav tsawg kawg yog ob peb teev ua ntej yuav pw.
  • Zam tsis txhob pw nrog koj tus tsiaj yog tias koj fab tshuaj tsis haum rau lawv.
  • Tswj qhov ntsuas kub ntawm koj chav.
  • Pw tsaug zog nrog tus vuam voos ntawm.

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