Nkag siab Arachibutyrophobia: Ntshai Cov Txiv Laum Ncauj Ua Ntej Qhov Yuav Tsoo Rau Lub Ru Tsev ntawm Koj Lub Ncauj

Zoo Siab

• Cov tsos mob ntawm arachibutyrophobia zoo li cas?
• Dab tsi ua rau arachibutyrophobia?
• Yuav kuaj li cas thiaj paub tias yog arachibutyrophobia?
• Yuav kho tus mob arachibutyrophobia li cas?
• Kev kho cwj pwm
• Kho dej kho
• Daim ntawv yuav tshuaj noj
• Hauv qab kab

Yog tias koj xav ob zaug ua ntej tom rau PB&J, tsis yog koj ib leeg. Muaj lub npe rau qhov ntawd: arachibutyrophobia.

Arachibutyrophobia, los ntawm Greek lo lus "arachi" rau "av txiv ntoo" thiab "butyr" rau butter, thiab "phobia" rau kev ntshai, nws yog kev ntshai tsam raug ntuav los ntawm txiv laum huab xeeb. Tshwj xeeb, nws hais txog qhov kev ntshai ntawm txiv laum huab xeeb ua raws li lub vov tsev ntawm koj lub qhov ncauj.

Qhov phobia no muaj tsawg heev, thiab nws tau raug txiav txim siab hauv qhov "yooj yim" (as opposed to complex) qeb ntawm phobias.

Cov ntaub ntawv ntawm cov neeg laus zawm caj dab txiv laum huab xeeb yog qhov qis tsis txaus, thiab feem ntau cov neeg nrog lub ntsej muag no to taub qhov ntawd. Txawm li cas los xij, kev paub qhov txawv yuav tsis cheem cov tsos mob ntawm phobia los ntawm kev ua rau.

Cov tsos mob ntawm arachibutyrophobia zoo li cas?

Cov tsos mob ntawm arachibutyrophobia sib txawv ntawm ib tus neeg mus rau ib tus neeg, thiab tsis yog txhua tus yuav muaj txhua cov tsos mob.

• kev tswj tsis tau thaum muaj lub siab yuav muaj kev npau taws rau txiv laum huab xeeb
• lub davhlau-los yog-ya davhlau teb thaum koj muaj nyob rau qhov xwm txheej uas cov txiv laum huab xeeb tau ua haujlwm lossis tau nyob ze koj
• lub plawv dhia, xeev siab, tawm hws, los sis tshee thaum pom cov txiv laum huab xeeb
• ib qho kev paub txog tias koj qhov kev xav txog kev txhawm chim ntawm txiv laum huab xeeb txiv ntoo tsis tuaj yeem ua tsis tau, tab sis koj xav tias tsis muaj kev hloov pauv koj cov tshuaj tiv thaiv

Qee cov neeg uas muaj cov phobia no noj tau tej yam nrog txiv laum huab xeeb yog ib qho khoom xyaw thiab qee tus tsis yog.

Arachibutyrophobia tuaj yeem ua rau cov tsos mob ntawm kev ntxhov siab, uas tuaj yeem suav nrog kev nqos nyuaj. Qhov ntawd txhais tau hais tias txiv laum huab xeeb - lossis lwm yam khoom zoo sib xws - tej zaum yuav nyuaj rau nqos thaum koj qhov phobia yog txhais.

Txawm hais tias kev xav txog ntawm txiv laum huab xeeb ua rau koj xav tias koj tsis tuaj yeem nqos, nco ntsoov tias koj tsis xav txog qhov tsos mob ntawm lub cev no.

Dab tsi ua rau arachibutyrophobia?

Cov ua rau phobias tuaj yeem nyuaj thiab nyuaj rau kev txheeb xyuas. Yog tias koj muaj kev ntshai txog kev zawm caj pas cov txiv laum huab xeeb rau koj lub neej tag nrho, caj ces thiab yam ib puag ncig yuav yog thaum ua si.

Koj tuaj yeem tuaj yeem paub txog lub sijhawm thaum koj cov tsos mob phobia pib thiab xav tias koj qhov phobia txuas nrog rau qee yam uas koj tau pom lossis qee yam uas koj tau kawm.

Koj yuav tau pom ib tug neeg muaj kev tsis haum tshuaj thaum lawv sim nqos cov txiv laum huab xeeb lossis hnov ​​zoo li koj daig caj pas thaum koj tab tom noj cov txiv laum huab xeeb ua me nyuam yaus.

Arachibutyrophobia tuaj yeem tawm hauv kev ntshai dav dav txog txhawm chim (pseudodysphagia). Nws yog qhov kev ntshai tshaj plaws ntawm kev daig caj dab pib tom qab tus kheej kev nrog zawm caj pas. Cov poj niam tej zaum yuav nyob rau ntawm no phobia dua li tus txiv neej.

Yuav kuaj li cas thiaj paub tias yog arachibutyrophobia?

Tsis muaj ib qho kev sim ua rau raug mob lossis cuab yeej kuaj mob los txheeb xyuas arachibutyrophobia. Yog tias koj muaj cov tsos mob, nrog koj tus kws kho mob lossis tus kws paub txog kev mob hlwb txog qhov koj ntshai.

Tus kws pab tswv yim tuaj yeem tham nrog koj thiab txiav txim siab yog tias koj cov tsos mob ua tau raws li kev ntsuas rau phobia thiab kuj tseem tuaj yeem pab koj tsim phiaj xwm kev kho mob.

Yuav kho tus mob arachibutyrophobia li cas?

Kev kho koj qhov ntshai tsam txhawm chim ntawm txiv laum huab xeeb tuaj yeem siv ntau txoj hauv kev. Cov hau kev kho mob suav nrog:

Kev kho cwj pwm

Kev paub txog kev coj cwj pwm yog ib hom kev sib tham uas muaj kev sib tham txog koj qhov kev ntshai thiab lwm yam kev xav ib puag ncig ntawm txiv laum huab xeeb, hauv qhov no, nrog tus kws paub txog mob hlwb. Tom qab ntawd koj ua haujlwm ua ke txhawm rau txo cov kev xav tsis zoo thiab kev ntshai.

Kho dej kho

Cov kws tshaj lij zoo li pom zoo tias kev siv tshuaj kho, lossis txheej txheem ntawm txoj kev mob, yog txoj hauv kev zoo los kho cov phobias, xws li arachibutyrophobia. Kev kho kom zoo yog tsom rau kev pab koj lub hlwb kom rov vam khom rau kev daws cov txheej txheem los daws cov kev ntshai, uas txwv tsis pub nrhiav lub hauv paus rau koj phobia.

Maj mam, rov ua dua rau qhov uas ua rau koj ntshai yog tus yuam sij rau kev kho mob. Txog arachibutyrophobia, qhov no yuav koom nrog saib cov duab cov neeg xyuam xim noj txiv laum huab xeeb thiab qhia cov khoom xyaw uas muaj cov txiv laum huab xeeb txiv laum huab xeeb rau hauv koj cov khoom noj.

Vim koj tsis txhob xav tau kom noj cov txiv laum huab xeeb, qhov kev kho no yuav tsom mus rau tswj koj cov tsos mob ntawm kev ntxhov siab, tsis yuam koj noj ib yam dab tsi.

Daim ntawv yuav tshuaj noj

Cov tshuaj tuaj yeem pab kho tus mob phobia thaum koj ua haujlwm kom tswj hwm koj txoj kev ntxhov siab thiab ntshai. Beta-blockers (uas tswj adrenaline) thiab sedatives (uas tuaj yeem txo cov tsos mob zoo li tshee thiab ntxhov siab) tuaj yeem raug tswj hwm kom tswj hwm phobias.

Cov kws kho mob yuav tsis kam maj mam muab tshuaj rau phobias vim tias qhov ua tiav ntawm lwm cov kev kho mob, zoo li kev siv tshuaj, muaj ntau dua, thiab cov tshuaj kho mob tuaj yeem dhau los ua rau muaj yees.

Yog tias koj tau soj ntsuam nrog txhua yam phobia, paub tias koj tsis yog ib leeg. Ntau tshaj 12 feem pua ​​ntawm cov tib neeg yuav ntsib qee yam phobia thaum lawv lub neej, raws li National Institute of Mental Health.

• Kawm paub txog kev pab nrhiav kev kho mob los ntawm Koom Tes Nrog Kev Ntxhov Siab thiab Kev Nyuaj Siab ntawm Asmeskas. Lub koom haum no tseem muaj Nrhiav Cov Kws Cob Qhia Phau Ntawv Qhia.
• Hu Rau Lwm Qhov Ua Phem thiab Mental Health Pabcuam Pabcuam: 800-662-Help (4357).
• Yog tias koj muaj kev xav txog tus kheej lossis tsim kev tua tus kheej, koj tuaj yeem hu rau National Suicide Prevention Lifeline txhua lub sijhawm ntawm 800-273-TALK (8255).

Hauv qab kab

Koj tsis tas yuav noj txiv laum huab xeeb kom noj qab nyob zoo. Tab sis nws yog qhov txiaj ntsig zoo ntawm cov protein, thiab nws yog cov khoom xyaw hauv ntau cov tais diav thiab cov khoom qab zib.

Tswj cov tsos mob ntawm arachibutyrophobia tej zaum yuav tsawg dua qhov tau mus rau qhov uas koj tuaj yeem noj txiv laum huab xeeb thiab ntau ntxiv txog kev zam qhov kev ntxhov siab, tawm tsam-lossis-davhlau teb uas tau nyob ib puag ncig nws. Nrog rau txoj kev kho kom zoo, koj txoj hmoo los txo cov tsos mob yam tsis tau noj tshuaj yog qhov siab.

Yog tias koj muaj phobia mob uas cuam tshuam rau koj lub neej, tham nrog koj tus kws kho mob lossis tus kws paub txog kev mob hlwb.