Cov txiaj ntsig kev noj qab haus huv Pomegranate Koj Yuav Tsum Paub

Zoo Siab

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Pom zoo, pomegranates yog me ntsis ntawm cov txiv hmab txiv ntoo tsis txawv txav-koj tsis tuaj yeem tsuas yog zom lawv ib txwm thaum koj taug kev rov qab los ntawm chav dhia. Tab sis txawm tias koj mus rau cov kua txiv hmab txiv ntoo los yog cov noob (los yog arils, uas tawm ntawm cov txiv hmab txiv ntoo), koj tau txais tag nrho cov vitamins xws li B, C thiab K, thiab antioxidants, yog li nws yog ib qho tsim nyog kom tawg ib qho qhib. . Txhua xyoo puag ncig, tab sis tshwj xeeb tshaj yog thaum lub caij txias thiab mob khaub thuas, peb xav tau qee qhov pom hauv peb cov zaub mov kom muab peb txoj kev noj qab haus huv, thiab txawm tias peb lub zog, me ntsis nqa, thiab ntawm no yog vim li cas.

1. Yuav txo tau txoj kev pheej hmoo mob qog noj ntshav.

"Pomegranate ntim ntau cov khoom noj hauv nws cov noob. Nws muaj cov nroj tsuag tshwj xeeb hu ua Punicalagin, uas yog qhov peb hu ua 'chemoprotective,' vim nws tuaj yeem pab txo cov carcinogens los ntawm kev khi rau cov hlwb," hais Ashley Koff, RD thiab CEO. ntawm Txoj Kev Noj Qab Haus Huv Zoo dua. "Hauv cov ntsiab lus dav dav, nws muaj kev nyab xeeb hais tias nws tuaj yeem pab txo qis kev pheej hmoo ntawm qee yam qog noj ntshav," nws piav qhia. Antioxidants yog dab tsi tuaj yeem tiv thaiv koj los ntawm kev puas tsuaj dawb radicals, lossis cov khoom pov tseg los ntawm lub cev cov txheej txheem ntawm oxidation-rov ua kom lub cell tshiab. (Kom paub ntau ntxiv txog cov tshuaj antioxidants thiab cov txiv hmab txiv ntoo, veggies, thiab nplej lawv tuaj yeem pom hauv).

2. Ua kom koj lub plawv muaj kev noj qab haus huv.

Cov tshuaj antioxidants, tshwj xeeb tshaj yog cov nroj tsuag sib xyaw Punicalagin, tawm tsam dua thaum nws los tiv thaiv kab mob plawv, hais tias Stephanie Middleberg, MS, RD, tus kws qhia noj zaub mov hauv New York City thiab noj qab haus huv.

Ib qho ntxiv rau kev noj qab haus huv plawv uas tau los ntawm cov tshuaj tiv thaiv kab mob hauv pomegranates yog qhov muaj peev xwm tiv thaiv cov roj cholesterol tsis zoo hauv koj cov ntshav, Koff hais ntxiv. Ntxiv nrog rau pomegranate, koj yuav tsum xyuas cov khoom noj uas tshem tawm cov hlab ntsha ntxiv xws li persimmon thiab avocado.

3. Fiber ua kom koj lub cev puv.

Thaum pom cov kua txiv hmab txiv ntoo tiag tiag muaj cov tshuaj tua kab mob ntau dua li cov noob txiv neej, (cov husk yog ntau dua li cov noob), "noj tag nrho cov txiv hmab txiv ntoo muaj txiaj ntsig ntawm fiber, vitamins, thiab minerals. ua ntau txaus siab nyob rau hauv tag nrho cov txiv hmab txiv ntoo daim vs. kua txiv, "hais Middleberg.

Cov fiber ntau hauv cov noob, txawm tias koj pov rau hauv oatmeal lossis zaub xam lav, yog dab tsi satiates kev tshaib kev nqhis - nws yog 4g fiber ntau rau 3/4 khob arils, Koff kwv yees. Nws hais tias "Plaub grams yog qhov zoo ntawm fiber thiab txoj hauv kev qab kom tau txais koj li kev pom zoo txhua hnub ntawm 25-30g, nws hais.

4. Khaws koj lub cev tiv thaiv kab mob

Nws rov qab mus rau dawb radicals dua-antioxidants pab lub cev tiv thaiv kab mob tswj nws tus kheej thiab tawm tsam teeb meem dawb radicals. Tsis tas li ntawd, cov vitamins B, C, thiab K kuj tseem muaj thiab ua haujlwm sib xyaw nrog lwm cov tshuaj tua kab mob antioxidant kom ua kom koj lub cev noj qab haus huv tag nrho, Koff hais.

5. Koj lub cim xeeb nyob ruaj khov

Qhov no yog ib qho txiaj ntsig uas tseem tab tom kawm, tab sis raws li Academy of Nutrition thiab Dietetics, cov khoom noj muaj antioxidant muaj peev xwm muaj lub hlwb txhawb zog yog tias koj khaws cia rau hauv koj cov zaub mov los ntawm koj cov neeg laus lub neej-lawv txhawb kom cov ntshav ntws mus rau lub hlwb, uas thaum kawg pab ua kom lub hlwb ua haujlwm ntse. (Ntawm no yog 7 yam khoom noj hlwb ntxiv uas koj yuav tsum tau noj ntawm lub reg).

6. Xa hauv chaw dhia ua si (thiab rov zoo ib yam)

Ib qho txiaj ntsig ntawm pomegranates koj yuav tsis tau xav txog yog lub zog thaum lub sijhawm ua haujlwm, thiab koj lub sijhawm rov ua haujlwm zoo ib yam. "Pomegranates muaj nitrates, uas tau hloov pauv mus rau nitrite thiab tom qab ntawd tuaj yeem pab txhawb nqa cov ntshav ntws (vasodilation, nthuav dav cov hlab ntsha)," piav qhia Middleberg. "Qhov vasodilation no tseem ceeb pab koj lub cev xa cov pa ntau dua rau koj cov leeg nqaij, txhim kho koj lub peev xwm kis las thiab koj lub peev xwm rov qab los tom qab qoj ib ce." Txhua qhov laj thawj ntxiv rau pop ob peb lub noob pomegranate ua ntej mus rau chav dhia ua si lossis tom qab, rau qhov teeb meem ntawd (ntxiv lawv rau saum koj thaum sawv ntxov avocado toast-cia li ntseeg peb, thiab tshawb xyuas qee qhov kev noj zaub mov pom zoo pom qab pomegranate cov tswv yim hauv qab no).

Yuav Ua Li Cas Muab Pomegranate rau hauv Koj Cov Khoom Noj

1. Tsau koj lub seltzer. Ntxiv cov kua txiv pomegranate thiab nyem ntawm txiv qaub rau koj nyiam cov dej qab zib los haus txhua hnub, ib qho ntawm Middleberg cov dej haus xaiv.

2. Ua kom pom pom parfait. Koff qhia kom sib xyaw almond mis nyuj, chocolate cog protein hmoov, almond butter, thiab pomegranate noob, rau cov protein-packed parfait thaum sawv ntxov.

3. Sprinkle on ib festive zaub xam lav. Pomegranate noob thiab qee cov feta crumbles yog qhov zoo tshaj ntxiv rau lub caij nplooj zeeg zaub xam lav ntawm roasted butternut squash, Middleberg hais.

4. Tsim kom muaj cov nqaij qhwv. Nyob rau hauv ib lub lauj kaub nrog txiv maj phaub roj, nkig ib co collard zaub li sab nraum koj qhwv, thiab ces khoom nrog quinoa los yog dub mov thiab pom noob, hais Koff.

5. Tau ricing. Cauliflower mov yog tag nrho cov npau taws heev-thaum ua nws tabbouleh style, ntxiv pomegranate rau cauli nplej sib tov ntawm mint, parsley txiv lws suav, dos, scallions, txiv qaub thiab txiv roj roj, los yog sib tov thiab phim nrog pom thiab veggies, Middleberg qhia.

Ua tibzoo saib cov zaub mov pomegranate noj qab nyob zoo dua ntawm no.

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