Ib txoj kev tshawb fawb tshiab tau lees tias txawm tias haus cawv ntau npaum li cas tsis zoo rau koj txoj kev noj qab haus huv

Zoo Siab

• Case rau Cawv
• Case Kom Qhuav
• Kev Sib Tham
• Cov kab hauv qab ntawm Booze
• Ntsuam xyuas rau

Nco ntsoov cov kev tshawb fawb uas pom cawv liab tau zoo rau koj? Hloov tawm qhov kev tshawb fawb tau zoo dhau-zoo-rau-ua-tseeb raws li nws tau hnov ​​(kev tshawb nrhiav peb xyoos xaus tias kev tshawb fawb yog BS-damn). Tseem, feem ntau cov kws paub txog kev noj qab haus huv tau tswj hwm tias txog li ib khob dej haus ib hnub yog qhov tsis zoo rau koj kev noj qab haus huv, thiab tej zaum tseem yuav muaj kev tiv thaiv kev noj qab haus huv. Tab sis txoj kev tshawb fawb tshiab tau muab qhov kev tshawb fawb tsis txaus ntseeg, hais tias tsis muaj cawv yog qhov zoo rau koj. Dab tsi muab?

Txoj kev tshawb no, luam tawm lub hlis no hauv Tus Lancet, tshuaj xyuas kev haus cawv thoob ntiaj teb, tshawb nrhiav yuav haus cawv li cas thoob ntiaj teb pab txhawb rau cov kab mob tshwj xeeb-xav tias mob qog noj ntshav, mob plawv, mob ntsws, mob ntshav qab zib-nrog rau kev pheej hmoo tuag tag nrho. Tus lej ntawm cov ntaub ntawv tshawb fawb tau saib yog qhov loj heev-lawv tau tshuaj xyuas ntau dua 600 qhov kev tshawb fawb txog kev haus cawv cuam tshuam li cas rau kev noj qab haus huv.

Koj yuav tsis xav toast rau lawv qhov kev tshawb pom. Raws li tsab ntawv ceeb toom, cawv yog ib qho ntawm 10 yam tseem ceeb tshaj plaws rau kev tuag ntxov ntxov hauv xyoo 2016, suav txog li 2 feem pua ​​ntawm txhua qhov kev tshaj qhia txog kev tuag ntawm cov poj niam xyoo ntawd. Nyob rau hauv tas li ntawd, lawv kuj pom tau hais tias ib tug thiaj li hu ua noj qab haus huv cov kev pab cuam ntawm cawv yog BS. Aaron White, Ph.D., tus kws tshaj lij kev tshawb fawb loj ntawm National Institute on Alcohol Abuse thiab Alcoholism (NIAAA), hais tias "Lawv cov lus xaus yog qhov tseem ceeb tshaj plaws uas cov cawv nyab xeeb tshaj plaws yog tsis muaj," hais tias Aaron White, Ph.D.

Qhov yog, cov kws tshaj lij tau faib tawm qhov kev tshawb pom yuav tsum tau txhais li cas, thiab feem ntau pom zoo tias lo lus kawg ntawm cawv tsis yog xim dub thiab dawb. Nov yog cov kws tshaj lij xav kom koj paub txog kev tshawb fawb thiab nws txhais li cas rau koj cov phiaj xwm zoo siab teev teev.

Case rau Cawv

"Cov pov thawj muaj zog tshaj plaws rau cov txiaj ntsig kev noj qab haus huv ntawm cawv yog txo qis kev pheej hmoo ntawm plawv nres," White hais. Muaj kev ntseeg lub cev ntawm kev tshawb fawb uas pom muaj haus tsawg-aka ib haus ib hnub rau cov poj niam-tej zaum yuav zoo rau koj kev noj qab haus huv plawv, txo koj txoj kev pheej hmoo mob plawv thiab mob hlab ntsha tawg. (Nyeem ntxiv: Qhov Cuam Tshuam * Qhov Tseeb * Txog Caw thiab Nws Cov txiaj ntsig kev noj qab haus huv)

Ua ntej koj qhib lub npuas, cov kws tshaj lij hais txog qhov kev tshawb fawb no tsis yog qhov laj thawj rau * pib * haus dej yog tias koj tsis tau ua. "Yog tias koj tab tom ua lub neej noj qab nyob zoo, tsis tas yuav ntxiv cawv kom tau txais txiaj ntsig rau koj lub plawv," White piav qhia. "Kuv yuav tsis pom zoo kom qee tus neeg pib haus cawv rau lawv txoj kev noj qab haus huv."

Txawm li cas los xij, raws li kev tshawb fawb uas tam sim no muaj, txog li ib hnub haus ib hnub feem ntau yuav nyab xeeb thiab tej zaum yuav muaj txiaj ntsig me ntsis rau koj lub siab.

Case Kom Qhuav

Tib lub sijhawm, kev tshawb fawb tseem qhia tau tias muaj kev sib pauv. "Txawm hais tias cawv yuav muaj qee yam txiaj ntsig kev noj qab haus huv hauv lub plawv, muaj pov thawj tias, tshwj xeeb tshaj yog rau cov poj niam, cawv tuaj yeem ua rau koj muaj mob qog noj ntshav," White hais. Raws li kev tshawb fawb luam tawm los ntawm American Institute of Cancer Research, ib qho dej haus me me hauv ib hnub tuaj yeem ua rau koj txoj kev pheej hmoo mob qog noj ntshav txog li 9 feem pua.

Thiab tsis muaj ib puag ncig qhov tseeb tias kev haus cawv ntau dua tuaj yeem tso koj kev noj qab haus huv. Kev haus dej haus cawv-uas txhais tau hais tias plaub haus lossis ntau dua thaum hmo ntuj tawm-yog cuam tshuam nrog txhua yam kev pheej hmoo ntawm kev noj qab haus huv, uas tsis yog rau kev sib cav, raws li cov kws tshaj lij. "Peb ib txwm paub tias cawv tuaj yeem tua koj," White hais. Kev haus dej haus cawv tsis tu ncua yuav ua rau koj muaj kev pheej hmoo mob qog noj ntshav thiab txhua yam teeb meem kev noj qab haus huv "los ntawm lub ru tsev," nws hais. (Muaj feem cuam tshuam: Cov Ntxhais Hluas Yuav Tsum Paub Txog Kev Haus Dej Cawv)

Kev Sib Tham

Kev sib tw rau NIAAA thiab lwm lub koom haum saib xyuas kev noj qab haus huv nyob hauv "xam tawm qhov twg los pib ntawm nruab nrab cawv yog qhov txaus ntshai thiab tsis nruab nrab lossis tseem muaj txiaj ntsig zoo," piav qhia Dawb. Txoj kev kawm tshiab tsis txhais tau tias koj lub sijhawm zoo siab npias yuav tua koj, nws hais txog. "Nws tsuas yog txhais tau tias tej zaum yuav muaj tsis ua ib theem uas cawv tiv thaiv."

Ntxiv rau qhov tsis meej pem yog tias qhov kev tshawb pom ntawm txoj kev tshawb fawb tshiab no yuav ua rau me ntsis yuam kev. "Cov ntawv tshiab saib cov kev tshawb fawb thoob ntiaj teb, uas tsis tas yuav qhia txog kev pheej hmoo hauv Teb Chaws Asmeskas, vim tias lub nra ntawm tus kab mob no txawv ntawm Is Nrias teb, piv txwv li," piav qhia Julie Devinsky, MS, RD, kws noj zaub mov ntawm Mount Sinai. Tsev kho mob. Txoj kev tshawb no tseem saib tag nrho cov pej xeem-tsis yog tus cwj pwm ntawm tus kheej thiab kev noj qab haus huv, ntxiv rau White. Ua ke, qhov ntawd txhais tau tias yog ib yam: Cov txiaj ntsig tau ntau dua li kev pom zoo rau tus kheej.

Cov kab hauv qab ntawm Booze

Thaum txoj kev tshawb fawb tsis ntev los no tau zoo kawg thiab cov txiaj ntsig tsim nyog tau txais kev saib xyuas, thaum kawg, qhov no tsuas yog ib txoj kev tshawb fawb ntawm ntau qhov cuam tshuam txog kev noj qab haus huv ntawm cawv, hais tias Dawb. "Nws yog ib lub ntsiab lus nyuaj," nws hais. "Tsis tas yuav ntshai ntawm no yog tias koj haus tsawg, tab sis nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau cov txuj ci tshiab thaum nws tawm los."

Tam sim no, NIAAA (nrog rau nom tswv Asmeskas Kev Noj Qab Haus Huv Cov Lus Qhia) pom zoo kom haus ib hnub rau cov poj niam. Yog tias koj txhob txwm ua kom noj qab haus huv-tsoo koj daim ntawv qhia hnub ua haujlwm, noj zaub mov kom noj qab haus huv, thiab nyob saum cov kev phom sij los ntawm kev tau txais kev tshuaj xyuas tsim nyog-ib hmo iav ntawm pinot noir yog "tsis muaj qhov tsis zoo heev" txhawm rau txhim kho koj kev noj qab haus huv game, hais tias Dawb.

Tseem, "Nws yog ib qho tseem ceeb kom nkag siab tias ib qho dej haus ib hnub tsis zoo ib yam li haus xya dej rau hnub Friday hmo ntuj," hais tias Michael Roizen, MD, tus thawj coj saib xyuas kev noj qab haus huv ntawm Cleveland Clinic. Qhov ntawd poob rau hauv ib cheeb tsam binge, uas, raws li peb tau tsim, yog ib qho tsis mus, tsis hais qhov twg koj saib. (Related: Shaun T Tso Dej Cawv thiab Tsom Ntsig Ntau Dua)

Dawb sau tseg tias NIAAA tab tom ntsuas nws cov lus pom zoo haus cawv raws li cov ntaub ntawv tshiab los txog. "Peb tab tom rov ntsuam xyuas seb kev noj nruab nrab puas muaj kev nyab xeeb tiag tiag, lossis txawm tias haus dej tsawg, qhov ua rau muaj kev puas tsuaj ntau dua cov txiaj ntsig lossis txawm tias tsis muaj txiaj ntsig," nws piav.

Ua ntej koj nchuav koj tus kheej hauv chav kawm, Dr. Roizen qhia tswv yim txiav txim siab koj tus kheej li kev pheej hmoo los ntawm kev nug koj tus kheej peb nqe lus nug. "Ua ntej, koj puas muaj kev pheej hmoo ntawm kev haus cawv los yog siv yeeb tshuaj raws li tsev neeg keeb kwm? Yog tias lo lus teb yog, ces nws yog xoom ntawm cawv," nws hais. Yog tias cov lus teb tsis yog, tom ntej txiav txim siab koj txoj kev pheej hmoo mob qog noj ntshav. "Yog tias koj muaj kev pheej hmoo siab mob qog noj ntshav, txhais tau tias koj muaj poj niam cov txheeb ze uas tau mob qog noj ntshav, tshwj xeeb tshaj yog thaum muaj hnub nyoog qis dua, ces cov lus teb yog tias cawv tej zaum yuav tsis muaj txiaj ntsig rau koj," nws hais. Tab sis yog tias koj tus kheej thiab tsev neeg keeb kwm tsis muaj cawv quav cawv thiab mob qog noj ntshav, "mus tom ntej thiab txaus siab rau haus ib hmo," hais tias Dr. Roizen.

Dawb pom zoo tham nrog koj tus kws kho mob txog nws-tom qab txhua qhov, tau txais kev pom zoo los ntawm koj tus kws kho mob ib txwm zoo dua li sim txiav txim siab cov ntaub ntawv thoob ntiaj teb. Nws hais tias "Cov kab hauv qab yog tias koj tsis xav tau cawv los ua lub neej nyob ntev thiab noj qab nyob zoo," nws hais. "Cov lus nug tam sim no yog, 'Nws puas tseem muaj kev nyab xeeb lossis tseem muaj txiaj ntsig zoo rau haus cawv me me txhua hnub?' Peb tsuas yog tsis paub qhov ntawd. "

Ntsuam xyuas rau