Kev Xeem Pee Tshiab tuaj yeem kwv yees koj qhov kev pheej hmoo ntawm kev rog

Zoo Siab

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Yuav ua li cas yog tias koj tuaj yeem txiav txim siab koj txoj kev pheej hmoo rau tus kab mob yav tom ntej, yooj yim los ntawm peeing hauv khob? Qhov ntawd yuav sai sai no, ua tsaug rau qhov kev sim tshiab tsim los ntawm pab pawg tshawb fawb txog kev rog uas pom tias qee yam cim hauv cov zis, hu ua metabolites, tuaj yeem pab kwv yees koj txoj kev pheej hmoo ntawm kev rog yav tom ntej. Raws li cov kws tshawb fawb, qhov kev sim no tuaj yeem yog qhov qhia tau zoo ntawm koj qhov kev pheej hmoo kis mob ntau dua li koj cov noob, uas tsuas yog suav txog 1.4 feem pua ​​​​ntawm koj cov peev xwm noj qab haus huv. Thaum, ntawm chav kawm, muaj ntau yam tseem ceeb uas mus rau qhov hnyav-suav nrog cov noob caj noob ces, cov metabolism hauv, cov kab mob hauv plab, thiab kev xaiv lub neej xws li kev noj zaub mov thiab kev tawm dag zog-lawv hais tias qhov kev ntsuas no yog tsim los saib feem ntau ntawm kev noj zaub mov ntawm cov kab mob plab thiab qhov hnyav. (Puas yog noob caj noob ces rau txim rau koj qhov hnyav?)

Txoj kev tshawb no, luam tawm lub lim tiam no hauv Science Translational Tshuaj, ua raws 2,300 tus neeg laus noj qab haus huv rau peb lub lis piam. Cov kws tshawb fawb tau taug qab lawv cov zaub mov noj, tawm dag zog, ntshav siab, thiab ntsuas lub cev qhov hnyav (BMI), thiab kuaj cov zis los ntawm txhua tus neeg koom nrog. Hauv kev txheeb xyuas lawv cov pee, lawv pom 29 qhov sib txawv metabolites-lossis cov khoom tsim los ntawm lub cev cov txheej txheem kev zom zaub mov-uas cuam tshuam nrog ib tus neeg qhov hnyav, cuaj qhov cuam tshuam nrog BMI siab. Los ntawm kev txiav txim siab cov cim twg pom nyob rau hauv cov neeg rog, lawv tau hais tias lawv tuaj yeem nrhiav cov qauv zoo sib xws hauv cov neeg hnyav ib yam uas tuaj yeem noj zaub mov tsis zoo tab sis tseem tsis tau pom qhov tshwm sim. (Koj puas tuaj yeem rog thiab haum?)

"Qhov ntawd txhais tau hais tias cov kab hauv peb lub plab, thiab txoj kev lawv cuam tshuam nrog cov zaub mov peb noj, ua si peb mus rau plaub zaug tseem ceeb ntawm lub luag haujlwm hauv kev pheej hmoo rog ntau dua li peb keeb kwm keeb kwm," Jeremy Nicholson, MD, tus sau sau txoj kev kawm thiab lub taub hau ntawm Imperial College ntawm London Lub Tsev Haujlwm Saib Xyuas Kev phais thiab mob qog noj ntshav.

Yog li koj txoj kev pheej hmoo rau qhov hnyav nce li cas hauv koj lub cev pov tseg? Thaum koj noj zaub mov, cov kab mob me me hauv koj lub plab pab zom nws. Cov metabolites yog cov khoom pov tseg ntawm cov microbes thiab tawm hauv koj cov zis. Sij hawm dhau los, koj cov zaub mov hloov pauv microbiome hauv koj lub plab raws li cov kab mob hloov kho kom zom zaub mov koj li qub. (Tsis tas li, koj lub plab zom mov puas tuaj yeem yog Secret rau Kev Noj Qab Haus Huv thiab Zoo Siab?) Qhov kev tshawb fawb no qhia tias los ntawm kev saib cov tshuaj metabolites twg thiab muaj pes tsawg hauv koj cov zis, lawv tuaj yeem tuaj yeem qhia koj qhov kev pheej hmoo rau lub cev hnyav yav tom ntej thiab cov teeb meem metabolic. Piv txwv li, lawv pom tias cov metabolite uas tsim tom qab noj cov nqaij liab muaj feem cuam tshuam nrog kev rog, thaum lub cev zom zaub mov tsim tom qab noj txiv hmab txiv ntoo citrus tau txuas nrog kev poob phaus.

"Ntau tus neeg tsis quav ntsej dab tsi tshwm sim tiag tiag thiab raug tsis lees paub tias lawv tau noj dab tsi tiag tiag," hais tias Peter LePort, MD, tus thawj coj kho mob ntawm MemorialCare Center for Obesity ntawm Orange Coast Memorial Medical Center hauv California. Qhia rau tib neeg cov pov thawj ntawm qhov lawv noj tiag tiag thiab qhov tshwm sim ntawm lawv cov zaub mov tuaj yeem yog cov cuab yeej txhawb siab zoo hauv kev pab cov neeg muaj kev pheej hmoo poob phaus thiab txwv tsis pub tus cwj pwm phem ua ntej lawv ua rau qhov ntxiv-thiab muaj peev xwm tuag taus-phaus, nws hais. . "Koj tuaj yeem hnov ​​qab qhov koj tau noj lossis tsis txaus ntseeg koj cov zaub mov noj hauv phau ntawv sau zaub mov thiab poob siab vim li cas koj thiaj li hnyav, tab sis cov kab mob plab tsis dag," nws hais ntxiv. (Thiab peb xav kom pom zoo 15 Qhov Kev Hloov Me Me Me rau Kev Poob.)

Los ntawm kev muab cov ntaub ntawv ntau ntxiv txog vim li cas Raws nraim ib tug neeg tau nce qhov hnyav, qhov no tuaj yeem yog qhov txiaj ntsig zoo rau tsis yog cov kws tshawb nrhiav kev rog thiab kws kho mob nkaus xwb, tab sis rau tib neeg ib yam nkaus, LePort hais. Nws hais ntxiv tias qhov zoo tshaj plaws yog cov txiaj ntsig tau muab rau tus kheej rau txhua tus neeg tshwj xeeb cov metabolism thiab cov kab mob hauv plab, ntau dua li cov lus pom zoo. Nws hais tias "Txhua yam uas muab rau tib neeg lub tswv yim ntawm qhov lawv ua raug thiab tsis raug thaum hais txog kev noj zaub mov yuav pab tau zoo heev," nws hais.

Muaj cov lus qhia txog kev noj qab haus huv raws li peb tus kheej cov metabolism tshwj xeeb zoo li npau suav. Hmoov tsis zoo, qhov kev sim tam sim no tsis muaj rau pej xeem, tab sis cov kws tshawb fawb vam tias yuav muaj sai sai no. Thiab thaum nws tso tawm, nws yuav yog qhov laj thawj zoo tshaj plaws rau kev tso zis hauv lub khob peb tau hnov ​​​​dua!

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