6 Cov Tshuaj Ntxiv rau Neuropathy

Zoo Siab

• 1. Cov vitamins B ua rau mob hlwb
• 2. Alpha-lipoic acid rau mob hlwb
• 3. Acetyl-L-carnitine rau mob neuropathy
• 4. N-Acetyl cysteine ​​rau mob hlwb
• 5. Curcumin rau mob hlwb
• 6. Ntses roj rau neuropathy
• Cov nqa mus

Txheej txheem cej luam

Neuropathy yog ib lo lus siv los piav txog ntau yam kev mob uas cuam tshuam rau cov hlab ntsha leeg thiab tuaj yeem ua rau khaus thiab mob. Neuropathy yog ib qho kev feem ntau uas ua rau mob ntshav qab zib thiab muaj kev phiv los ntawm kev siv tshuaj khomob.

Kev siv pa los kho neuropathy. Txawm li cas los xij, kev tshawb fawb tseem tab tom tshawb xyuas txog kev siv ntawm cov khoom noj ntxiv. Koj tuaj yeem pom cov tshuaj no zoo dua rau lwm cov kev kho mob vim lawv muaj kev phiv tsawg dua. Lawv yuav muaj txiaj ntsig zoo rau koj kev noj qab haus huv thiab kev nyob zoo hauv lwm txoj kev thiab.

Nco ntsoov tham nrog koj tus kws kho mob ua ntej pib cov tshuaj tshiab lossis hloov koj txoj kev npaj khomob txhua txoj kev. Koj tuaj yeem xav muab cov tshuaj no los tso ua ke nrog kev kho mob, tshuaj kho mob, thiab cov tswv yim yoog los pab tswj koj tus mob, tab sis ceev faj. Tshuaj ntsuab thiab tshuaj muaj peev xwm cuam tshuam nrog lwm tus thiab txhua yam tshuaj koj noj. Lawv tsis yog yuav hloov cov kev npaj khomob uas pom zoo los ntawm kws khomob.

1. Cov vitamins B ua rau mob hlwb

Cov vitamins B pab tau zoo rau kev kho neuropathy txij li lawv txhawb cov leeg muaj zog noj qab haus huv. Peripheral neuropathy qee zaum tshwm sim los ntawm vitamin B tsis txaus.

Cov tshuaj ntxiv yuav tsum muaj cov vitamins B-1 (thiamine thiab benfotiamine), B-6, thiab B-12. Koj tuaj yeem xaiv coj cov cais no tsis ua B txoj kab ke.

Benfotiamine zoo li muaj vitamin B-1, uas tseem muaj lub npe hu ua thiamine. Nws tau xav txo qis qhov mob thiab o ntau qhov thiab tiv thaiv kev puas tsuaj ntawm tes.

Qhov tsis muaj peev xwm nyob hauv cov vitamins B-12 yog ib qho ua rau peripheral neuropathy. Yog tias tsis kho, nws tuaj yeem ua rau cov leeg puas.

Vitamin B-6 yuav pab kom muaj kev npog qhov kawg ntawm cov leeg. Tab sis nws yog ib qho tseem ceeb uas koj tsis txhob noj ntau tshaj 200 milligrams (mg) ntawm B-6 nyob rau ib hnub. Noj cov nyiaj ntau dua tuaj yeem ua rau lub paj hlwb puas thiab ua rau cov tsos mob ntawm mob neuropathy.

Cov zaub mov muaj protein ntau B:

• nqaij, nqaij qaib, thiab ntses
• nqaij nruab deg
• qe
• tsis muaj rog rog cov zaub mov
• fortified uas
• zaub

Kev tshuaj xyuas 2017 qhia tau hais tias ntxiv nrog cov vitamins B muaj lub peev xwm los txhawb cov leeg kho. Qhov no tuaj yeem yog vim cov vitamins B tuaj yeem kho cov hlab ntsha ua kom sai dua qub thiab txhim kho cov hlab hlwb. Cov vitamins B kuj tseem yuav pab tau kom txo tau qhov mob thiab o.

Cov txiaj ntsig ntawm kev tshawb fawb qhia qhov txiaj ntsig ntawm benfotiamine hauv kev kho tus mob neuropathy tau muaj kev sib xyaw. A thiab pom benfotiamine kom muaj kev cuam tshuam zoo rau kev mob ntshav qab zib neuropathy. Nws tau qhia kom txo qis mob thiab txhim kho tus mob.

Tab sis kev tshawb nrhiav me me xyoo 2012 pom tau tias cov neeg muaj ntshav qab zib hom 1 uas noj 300 mg ib hnub ntawm benfotiamine qhia tsis muaj kev txhim kho tseem ceeb rau cov hlab ntsha ua haujlwm lossis o. Cov neeg tau nqa cov tshuaj ntxiv rau 24 lub hlis. Cov kev tshawb fawb txuas ntxiv xav tau txhawm rau nthuav dav ntxiv thaum cov kev tshawb pom. Nws tseem ceeb heev uas yuav tau kuaj cov teebmeem ntawm benfotiamine ua ke nrog lwm cov vitamins B.

2. Alpha-lipoic acid rau mob hlwb

Alpha-lipoic acid yog cov tshuaj antioxidant uas yuav pab tau zoo rau kev kho mob neuropathy los ntawm kev kho mob ntshav qab zib lossis kev kho mob cancer. Nws tau hais tias kom txo qis cov ntshav qab zib, txhim kho cov hlab ntsha muaj nuj nqi, thiab daws cov mob tsis xis nyob ntawm txhais ceg thiab caj npab xws li:

• kev mob
• khaus
• tingling
• kev cem yawg
• loog
• hlawv

Nws tuaj yeem nqa hauv cov ntawv foos ntxiv lossis muab tso ncaj nruab nrog cev. Koj tuaj yeem noj 600 rau 1,200 mg ib hnub hauv daim ntawv tshuaj ntsiav.

Cov khoom noj uas muaj cov cim alpha-lipoid acid muaj xws li:

• mob siab
• cov nqaij liab
• zaub paj ntsuab
• brewer's poov xab
• zaub ntsuab
• zaub paj ntsuab
• Zaub pob qe

Alpha-lipoic acid tau pom tias muaj cov txiaj ntsig zoo ntawm cov hlab ntshav sib luag thiab txo kev mob neuropathic. Qhov kev tshawb nrhiav me me 2017 pom tias alpha-lipoic acid tau muaj txiaj ntsig zoo rau kev tiv thaiv oxidative kev puas tsuaj hauv cov neeg muaj ntshav qab zib neuropathy.

3. Acetyl-L-carnitine rau mob neuropathy

Acetyl-L-carnitine yog ib qho amino acid thiab antioxidant. Nws yuav nce qib kev siv zog, tsim cov leeg hlwb kom muaj kev noj qab haus huv, thiab txo qis mob hauv cov neeg mob neuropathy. Nws tuaj yeem raug coj los ua ib qho ntxiv. Ib txwm raug yog 500 mg ob zaug ib hnub.

Cov zaub mov muaj txiaj ntsig ntawm acetyl-L-carnitine suav nrog:

• nqaij
• ntses
• nqaij qaib
• khoom noj siv mis

Raws li kev tshawb nrhiav xyoo 2016, acetyl-L-carnitine txhim kho tau zoo:

• Kws khomob tawm tswv yim ib leeg mob ib leeg mob hlwb
• mob qog noj qab haus huv
• lub cev txawv

Cov neeg tuaj koom tau txais cov placebo lossis 3 grams hauv ib hnub ntawm acetyl-L-carnitine rau 8 lub lis piam. Cov kev sib txawv tseem ceeb ntawm cov pab pawg tau sau tseg ntawm 12 lub lis piam. Qhov no qhia tau tias cov neurotoxicity mob tsawv ntxiv tsis muaj kev cuam tshuam hauv chaw kho mob ntxiv.

4. N-Acetyl cysteine ​​rau mob hlwb

N-Acetyl cysteine ​​yog ib hom tshuaj cysteine. Nws yog cov tshuaj antioxidant thiab amino acid. Nws ntau txoj kev siv tshuaj ntsuab suav nrog kev kho mob neuropathic mob thiab txo qhov mob.

N-Acetyl cysteine ​​tsis pom muaj nyob hauv cov khoom noj, tab sis cysteine ​​nyob rau hauv cov zaub mov muaj protein ntau. Koj tuaj yeem coj nws los ua cov tshuaj ntxiv hauv 1,200 mg ib zaug lossis ob zaug ib hnub.

Cov txiaj ntsig tau pom tias N-Acetyl cysteine ​​yuav pab tau los kho tus mob ntshav qab zib neuropathy. Nws txo cov leeg mob neuropathic thiab txhim kho kev ua kom lub cev muaj zog. Nws cov antioxidant zog txhim kho cov hlab puas los ntawm oxidative kev nyuaj siab thiab apoptosis.

5. Curcumin rau mob hlwb

Curcumin yog ib hom tshuaj ntsuab uas paub txog nws cov tshuaj lom neeg, tshuaj tua kab mob, thiab ua kom loog. Nws yuav pab txhawm rau txhawm chim thiab khaus tes hauv koj txhais tes thiab txhais taw. Nws muaj nyob hauv daim foos ntxiv, lossis koj tuaj yeem noj 1 rab diav hmoov ntawm turmeric hmoov nrog 1/4 me nyuam kua txob cov kua txob tshiab hauv av peb zaug hauv ib hnub.

Koj tseem tuaj yeem siv cov taum pauv tshiab lossis hmoov nyoos los ua cov tshuaj yej. Koj tuaj yeem ntxiv ntxiv rau cov khoom noj xws li curries, qe, zaub xam lav, thiab yogurt smoothies.

Kev tshawb nrhiav tsiaj xyoo 2014 pom tias curcumin txo cov tshuaj tua kab mob hauv neuropathy hauv cov nas uas coj nws mus li 14 hnub. Nws muaj cov txiaj ntsig zoo ntawm kev mob, o, thiab ua haujlwm poob. Antioxidant thiab calcium qib tau khees me ntsis lawm. Cov kev tshawb fawb loj dua rau tib neeg yog xav tau los nthuav thaum tshawb pom.

Kev tshawb fawb los ntawm 2013 qhia tau tias curcumin muaj txiaj ntsig zoo thaum noj thaum lub sijhawm nyuam qhuav pib mob neuropathy. Qhov no tuaj yeem tiv thaiv tus mob neuropathic los ntawm kev tsim kho.

6. Ntses roj rau neuropathy

Roj ntses yog cov tseem ceeb hauv kev kho neuropathy vim nws cov tshuaj los tiv thaiv thiab nws lub peev xwm los kho cov hlab ntsha puas lawm. Nws kuj tseem pab daws cov leeg mob thiab mob. Nws muaj nyob hauv daim foos ntxiv. Koj tuaj yeem noj 2,400 txog 5,400 mg ib hnub.

Omega-3 fatty acids uas pom hauv cov roj ntses kuj muaj nyob hauv cov zaub mov no:

• salmon
• walnuts
• sardines
• canola roj
• chia noob
• flaxseeds
• mackerel
• cod roj roj
• herring
• neeg tawv nyuj
• anchovies
• cav noj nqaij
• taum pauv

Kev tshuaj xyuas 2017 tau soj ntsuam qhov muaj peev xwm rau cov roj ntses raws li kev kho mob rau cov ntshav qab zib peripheral neuropathy. Cov kev tshawb fawb pom tau tias cov roj ntses tuaj yeem ua rau cov mob qeeb qeeb thiab rov qab mob ntshav qab zib. Nws lub zog sau tawm muaj txiaj ntsig zoo hauv kev txo qis mob thiab tsis xis nyob. Nws cov teebmeem neuroprotective tuaj yeem pab txhawb cov hlab hlwb txhav txhav.

Txawm tias cov txiaj ntsig tau tshwm sim, kev tshawb fawb txuas ntxiv yog xav tau los nthuav ntxiv thaum cov kev tshawb pom no.

Cov nqa mus

Tham nrog koj tus kws kho mob ua ntej pib cov tshuaj ntxiv rau koj cov tsos mob neuropathy. Lawv tuaj yeem muab cov ntaub ntawv ntiag tug txog kev nyab xeeb thiab ua tau zoo rau koj qhov kev noj qab haus huv.Yog tias koj tau mus ua ntej, koj yuav pom tias qee yam ntawm cov tshuaj no yooj yim cuam tshuam nrog kev mob.