Chocolate Chip Pumpkin Mug Ncuav mog qab zib uas yuav txaus siab rau koj lub caij nplooj zeeg Dessert Cravings

Zoo Siab

• Ib qho Kev Pab Chocolate Chip Pumpkin Mug Cake
• Tshuaj xyuas rau

Tej zaum koj paub tias khob mug yog txoj hauv kev zoo los ua kom koj cov hniav qab zib thaum khaws ib feem hauv kev kos. Tam sim no cia peb muab qhov zoo siab tos txais lub caij nplooj zeeg ntawm txoj kev noj qab haus huv zoo.

Qhov no chocolate chip taub dag mug ncuav mog qab zib yog tsim los ntawm ntshiab taub dag, hmoov nplej tag nrho, maple phoov, graham cracker crumbs, thiab mini chocolate chips. Cov khoom kawg yog qhob noom xim kasfes, noo, thiab-yog-muaj txiaj ntsig zoo. Koj yuav tau qhab nia 5 grams ntawm fiber ntau thiab tau raws li 38 feem pua ​​ntawm koj qhov kev pom zoo vitamin A, 11 feem pua ​​ntawm cov hlau, thiab 15 feem pua ​​ntawm calcium. Ntxiv rau, nws tsuas yog siv tsib feeb los ua! (Nyeem ntau ntxiv? Sim cov no 10 cov zaub mov noj qab haus huv los ua hauv koj lub microwave tam sim no.)

Ib qho Kev Pab Chocolate Chip Pumpkin Mug Cake

Cov khoom xyaw

• 1/4 khob hmoov nplej tag nrho
• 3 tablespoons taub dag purée
• 3 tablespoons vanilla cashew milk (los yog mis xaiv)
• 1 tablespoon mini chocolate chips
• 1 tablespoon graham cracker crumbs
• 1 tablespoon ntshiab maple phoov
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon ci hmoov
• Pinch ntsev

Cov lus qhia

1. Muab tag nrho cov khoom xyaw rau hauv ib lub tais me me. Sib tov nrog rab diav kom txog thaum txhua yam sib xyaw ua ke.
2. Diav lub batter rau hauv lub khob, ramekin, lossis lub tais me me.
3. Microwave rau siab rau 90 vib nas this, los yog kom txog thaum lub batter tsim ib lub ncuav mog qab zib uas yog moist tab sis khov.
4. Cia kom txias me ntsis ua ntej txaus siab!

Cov zaub mov tseeb: 260 calories, 7g rog, 3g saturated fat, 49g carbs, 5g fiber, 22g qab zib, 6g protein

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