Kuv Yuav Tsum Hom Dab Tsi Dab Tsi?

Zoo Siab

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• Cov khwb qhov ncauj tiv thaiv dab tsi?
• Cov tshuaj tiv thaiv qhov ncauj
• Cov ncauj tiv thaiv Boil-thiab-tom
• Cov khwb qhov ncauj sib tog
• Kuv yuav siv hom twg?
• Cov kev ua si
• Cov hniav sib tsoo
• Pw tsaug zog apnea
• Qwj
• Puas yog tus tiv thaiv hniav qhov ncauj rau kev zawm hniav?
• Q:
• A:
• Yuav tu koj cov khwb qhov ncauj li cas
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

 

Daim npog qhov ncauj yog cov khoom siv los tiv thaiv koj cov hniav los ntawm kev sib tsoo lossis zuaj lub sijhawm koj pw lossis los ntawm kev raug mob thaum koj ua kis las. Lawv kuj tuaj yeem pab txo qis snoring thiab daws teeb meem pw tsaug zog apnea.

Txawm li cas los xij, tsis yog txhua daim khwb qhov ncauj sib npaug. Muaj peb hom tseem ceeb, nyob ntawm koj cov kev xav tau. Kav tsij nyeem kom kawm paub txog ntau hom sib txawv, suav nrog qhov twg yog qhov zoo tshaj rau qee yam xwm txheej.

Cov khwb qhov ncauj tiv thaiv dab tsi?

Cov tshuaj tiv thaiv qhov ncauj

Lub khwb qhov ncauj tiv thaiv hniav yog qhov ntau tshaj plaws tsim muaj thiab pheej yig hom cov khwb qhov ncauj tiv thaiv. Koj tuaj yeem nrhiav lawv ntawm cov khw muag khoom ntaus pob ncaws pob thiab cov khw muag tshuaj.

Lawv feem ntau tuaj me me, nruab nrab, thiab loj qhov loj me thiab haum rau koj cov hniav. Yuav luag txhua daim khwb qhov ncauj tiv thaiv hniav nkaus xwb npog koj cov hniav sab saum toj.

Thaum cov khw muag tshuaj tiv thaiv qhov ncauj yooj yim nrhiav tau thiab pheej yig, lawv muaj qee txoj kev nqes tawm. Vim tias lawv tau xaiv ntau me me, lawv feem ntau tsis xis nyob thiab tsis txhob muab cov ris tsho nruj me me. Qhov no tseem tuaj yeem ua rau nws nyuaj los tham thaum hnav ib lub.

Lub Koom Haum Asmeskas Kev Kho Hniav tau muab nws txoj Kev Seal ntawm Kev Lees Txais rau CustMbite Qhov Ncauj Tsev Pro.

Cov ncauj tiv thaiv Boil-thiab-tom

Zoo ib yam li cov tshuaj tiv thaiv qhov ncauj qhov ncauj, cov kaus hniav tiv thaiv qhov ncauj tom thiab muag tom ntau muag hauv khw muag khoom thiab feem ntau pheej yig.

Hloov chaw los ntawm ob peb qhov ntau thiab tsawg, qhov ncauj ntawm qhov ncauj thiab qhov ncauj tom qhov loj me uas koj tuaj yeem kho kom haum rau koj cov hniav. Qhov no suav nrog txhawm rau lub khwb qhov ncauj kom txog thaum nws muag muag thiab mam li muab tso rau ntawm koj sab pem hauv ntej cov hniav thiab tom.

Txhawm rau kom tau qhov zoo tshaj plaws, nco ntsoov tias koj ua raws li cov lus qhia uas nrog nws.

Cov khwb qhov ncauj sib tog

Koj tseem tuaj yeem tau txais cov khwb qhov ncauj tiv thaiv kev ua los ntawm koj tus kws kho hniav. Lawv yuav siv pwm los txhuam koj cov hniav thiab siv nws los tsim tus txhuam hniav tshwj xeeb rau tus qauv ntawm koj cov hniav thiab lub qhov ncauj.

Qhov no muab lub qhov ncauj zoo dua li tsim ua ib daim khwb qhov ncauj lossis qhov ncauj thiab qhov ncauj tom kom zoo, uas ua rau lawv xis nyob dua thiab nyuaj rau ua yuam kev thaum lub sijhawm koj tsaug zog.

Yog tias koj zom koj cov hniav, qia, lossis pw tsaug zog tsaug zog, cov khwb qhov ncauj ua kom zoo nkauj yog qhov kev xaiv zoo tshaj plaws. Txawm tias lawv yuav kim dua cov kws kho hniav cuav, ntau hom kev pab them nqi kho hniav npog qee lossis tag nrho tus nqi.

Kuv yuav siv hom twg?

Thaum ntau hom khwb qhov ncauj tiv thaiv hniav zoo li sib luag, lawv tuaj yeem muaj ntau cov haujlwm.

Cov kev ua si

Qee yam kis las thiab kev ua kis las muaj kev pheej hmoo siab los ntog lossis ua rau raug mob uas tuaj yeem cuam tshuam koj lub ntsej muag. Tus khwb qhov ncauj tiv thaiv hniav tuaj yeem pab tiv thaiv koj cov hniav thiab tiv thaiv lawv kom tsis txhob ua rau koj lub qhov ncauj lossis tus nplaig.

Nws tseem ceeb heev uas yuav tsum siv daim khwb qhov ncauj tiv thaiv yog tias koj koom nrog ib qho hauv qab no:

• ncaws pob
• kev ncaws pob
• kev ntaus rog
• pob tawb
• tshav pob hockey
• dej hockey
• kev dhia paj paws
• kev khau tawv muaj tawv
• nyob rau hauv kab skating
• kev caij tsheb kauj vab
• ntaus pob
• muag pob
• kev sib tsuam

Feem ntau, tsis hais lub khwb qhov ncauj lossis cov kaus hniav yas tom hniav kom zoo yog qhov kev xaiv zoo rau kev tiv thaiv thaum koj ua kis las. Cov khwb qhov ncauj tiv thaiv tsis tshua kim tshaj plaws thiab tej zaum yuav yog qhov kev xaiv zoo yog tias koj tsuas xav hnav ib zaug xwb.

Thaum cov nqi me ntsis kim dua, cov ncauj hais qhov ncauj thiab qhov ncauj tom qhov ncauj kom zoo dua, uas yuav pab lawv nyob hauv qhov chaw. Yog tias koj koom nrog kev sib tw kis las uas muaj peev xwm, qhov no yuav yog qhov kev xaiv zoo dua rau koj.

Cov hniav sib tsoo

Cov hniav sib tsoo thiab zawm hniav yog ib feem ntawm qhov mob hu ua bruxism, uas yog kev pw tsaug zog uas cuam tshuam txog kev pw tsaug zog uas tuaj yeem ua ntau yam teeb meem, xws li mob hniav, mob hauv lub puab tsaig, thiab cov pos hniav mob. Nws kuj tseem tuaj yeem ua kom koj cov hniav puas.

Looj ib daim khwb qhov ncauj thaum koj pw tsaug zog yuav pab ua kom koj cov hniav sab saum toj thiab hauv qab sib cais kom lawv tsis txhob sib txig sib luag los ntawm kev kub siab ntawm kev sib tsoo lossis zawm.

Feem ntau, koj yuav xav kom muaj lub khwb qhov ncauj tiv thaiv uas neeg nyiam txog bruxism. Cov ncauj txhuam hniav hauv qhov ncauj yog qhov nyuaj rau hauv qhov chaw thiab tsis xis nyob, uas tuaj yeem ua rau pw tsaug zog. Thaum cov ncauj txhuam hniav thiab qhov ncauj tom qhov ncauj ua kom zoo dua qub, lawv dhau los ua lub ntsej muag thiab tsis muaj zog nrog kev siv ntau zaus.

Yog tias koj tsis paub meej tias koj puas xav kom muaj daim khwb qhov ncauj tiv thaiv hniav bruxism, koj tuaj yeem sim cov khwb qhov ncauj qhov ncauj kom zoo li ob peb hmo. Yog tias zoo li pab tau, tham nrog koj tus kws kho hniav txog kev tau txais kev tiv thaiv.

Pw tsaug zog apnea

Pw tsaug zog apnea yog qhov muaj feem ua rau tuaj yeem pw tsaug zog uas ua rau tus neeg tsum ua tsis taus pa ib pliag thaum tsaug zog. Qhov no tuaj yeem tiv thaiv koj lub hlwb kom tau txais cov pa oxygen txaus thiab koj qhov kev pheej hmoo ntawm kab mob plawv thiab mob stroke. Nws tseem tuaj yeem ua rau ntau kev vwm thiab ua rau koj groggy hnub tom ntej.

Qee tus neeg nrog pw tsaug zog siv lub tshuab CPAP, uas ua rau koj cov hlab pa qhib thaum koj pw. Txawm li cas los xij, yog tias koj tsuas pw tsaug zog me ntsis, tus kws kho qhov ncauj ua haujlwm tuaj yeem muab cov nyhuv zoo li no.

Hloov chaw ntawm koj tsuas yog npog koj cov hniav, tus khwb qhov ncauj rau pw tsaug zog ua haujlwm los ntawm kev thawb koj sab ntawm lub puab tsaig thiab tus nplaig mus tom ntej, ua kom koj txoj hlab pa qhib. Qee hom muaj pluaj ncig mus ncig koj lub taub hau thiab lub puab tsaig txhawm rau rov kho koj lub puab tsaig sab qis.

Rau lub hom phiaj no, koj tuaj yeem hla cov khoom noj thiab lub hau qhov ncauj tom qab, uas yuav tsis ua rau koj ua pa.

Qwj

Cov qhov ncauj qhov ntswg kuj tseem tuaj yeem pab txo kom tsaug zog, uas tshwm sim vim los ntawm kev tshee ntawm cov ntaub so ntswg hauv koj cov hlab cua sab saud. Lawv nyiam ua haujlwm zoo ib yam li cov neeg tiv thaiv qhov ncauj rau kev pw tsaug zog apnea. Ob hom ua haujlwm los ntawm rub koj lub puab tsaig sab hauv qab kom koj txoj hlab pa qhib.

Koj yuav pom ntau tus nqi tiv thaiv qhov ncauj tiv thaiv uas muaj hauv khw muag khoom thiab online uas lees tias tiv thaiv kom txhob tsaug zog. Txawm li cas los xij, tsis tau muaj kev tshawb fawb ntau rau lawv, thiab nws tsis paub meej tias lawv puas ua haujlwm zoo.

Yog tias koj txoj kev pw tsaug zog cuam tshuam nrog koj lub neej, tham nrog koj tus kws kho hniav txog kev xaiv qhov ncauj. Lawv yuav tuaj yeem ua rau koj ua tus khwb qhov ncauj lossis qhia ib tus uas tau ua haujlwm rau lawv lwm tus neeg mob. Koj kuj tseem tuaj yeem sim 15 hom tshuaj no hauv tsev rau qhov ua qaj.

Puas yog tus tiv thaiv hniav qhov ncauj rau kev zawm hniav?

Q:

Kuv puas tuaj yeem hnav lub khwb qhov ncauj nrog kev zawm hniav? Yog tias muaj, dab tsi zoo?

Cov neeg tsis qhia npe

A:

Yog lawm, koj tuaj yeem hnav daim khwb qhov ncauj nrog kev zawm hniav. Qhov tseeb, nws yog qhov tseem ceeb heev uas yuav tsum hnav daim npog qhov ncauj yog tias koj ncaws kis las los sis zom koj cov hniav. Qhov zoo tshaj plaws ntawm tus neeg zov yog qhov kev cai haum uas koj tus kws kho hniav ua. Muaj ntau ntau tus tiv thaiv tshwj xeeb rau kev zawm hniav uas npog ob qho tib si ntawm sab saud thiab sab hauv qab rau cov kis las. Nws yog qhov tseem ceeb heev rau kev tiv thaiv koj cov hniav, daim di ncauj, tus nplaig, thiab sab plhu, thiab koj tsis xav ua kom koj txoj kev ntsoog. Ib tus neeg zov rau kev sib tsoo lossis zawm tau tuaj yeem npog nkaus xwb cov hniav sab saud lossis qis dua. Qhov tseem ceeb tshaj plaws yog qhov haum - nws yuav tsum xis nyob yog li koj yuav tsum hnav nws.

Christine Frank, DDSAnswers yog cov sawv cev ntawm peb cov kws paub txog kev kho mob. Txhua cov ntsiab lus yog cov ntaub ntawv nruj me ntsis thiab yuav tsum tsis txhob txiav txim siab cov lus ntuas kho mob.

Yuav tu koj cov khwb qhov ncauj li cas

Nws yog ib qho tseem ceeb uas tiv thaiv koj daim npog qhov ncauj los ntawm kev puas tsuaj thiab ua kom nws huv vim nws siv sijhawm ntau hauv koj lub qhov ncauj.

Yuav kom tau ntau hauv koj daim khwb qhov ncauj tiv thaiv hniav, ua raws li cov theem hauv qab no:

• Txhuam thiab txhuam koj cov hniav ua ntej muab tso rau hauv koj daim npog qhov ncauj.
• Yaug koj daim npog qhov ncauj nrog dej txias los yog tshuaj yaug qhov ncauj ua ntej muab tso rau hauv thiab tom qab muab nws tshem tawm. Tsis txhob siv cov dej kub, uas tuaj yeem tawm tsam nws lub cev.
• Siv tus txhuam hniav thiab txhuam hniav los ntxuav nws tom qab siv txhua zaus.
• Nquag tsis tu ncua rau qhov lossis lwm yam xwm txheej ntawm kev puas tsuaj, uas txhais tau tias nws yuav tsum tau hloov.
• Nqa koj daim npog qhov ncauj rau ib tug kws tu saib hniav uas koj muaj. Lawv tuaj yeem ua kom nws tseem haum thiab ua haujlwm.
• Khaws koj daim npog qhov ncauj rau hauv ib lub thawv uas muaj qhov tso pa tawm kom tiv thaiv nws thiab cia nws qhuav ntawm kev siv.
• Khaws koj daim npog qhov ncauj tiv thaiv kom deb ntawm txhua tus tsiaj, txawm tias tus neeg zov lub thawv ntim.

Nco ntsoov tias cov neeg uas ncauj daim npog tsis nyob ntev mus ib txhis. Hloov koj daim npog qhov ncauj tiv thaiv hniav sai li sai tau thaum koj pib pom qhov tsis muaj dab tsi lossis cov cim qhia ntawm kev hnav, lossis txhua ob rau peb xyoos. Koj yuav tsum tau hloov cov tshuaj tiv thaiv qhov ncauj tshiav thiab rwj thiab ntxaws qhov ncauj ntau dua.

Hauv qab kab

Txawm hais tias koj ua si ntaus pob ncaws pob lossis koj muaj teeb meem pw tsaug zog, tus kws kho qhov ncauj tuaj yeem tiv thaiv thiab pab kom koj tau pw zoo.

Yog tias koj tseem tsis tau paub meej tias koj xav kom tiv thaiv qhov ncauj qhov twg li cas, nrog koj tus kws kho hniav sib tham. Lawv tuaj yeem ua haujlwm nrog koj los tsim tus kws kho qhov ncauj kev cai los yog qhia cov khoom siv dhau los.