Feem ntau ntawm peb tau pw tsaug zog txaus, Science hais

Zoo Siab

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Tej zaum koj yuav tau hnov: Muaj teeb meem pw tsaug zog hauv lub tebchaws no. Nruab nrab hnub ua haujlwm ntev dua, hnub so tsawg dua, thiab hmo ntuj uas zoo li hnub (ua tsaug rau peb cov khoom siv hluav taws xob ntau), peb tsuas yog tsis tau txais cov khoom zoo txaus. Ib tsab xov xwm tsis ntev los no tau muab nws ua "America's Sleep Crisis is Making Us Sick, Fat and Stupid." Qhov teeb meem nkaus xwb nrog zaj dab neeg txaus ntshai no? Nws tsis muaj tseeb, tsawg kawg raws li kev tshawb fawb tshiab hauv SleepMedicine Xyuas uas pom feem ntau ntawm peb tau pw tsaug zog zoo.

Cov kws tshawb fawb ntawm Arizona State University tau tshuaj xyuas cov ntaub ntawv los ntawm kev tshawb fawb rov qab 50 xyoo thiab pom tias rau ib nrab xyoo dhau los, cov neeg laus ib txwm tau txais-thiab tseem tau nyob ib puag ncig xya teev thiab 20 feeb ntawm qhov muag ib hmo. Qhov ntawd yog smack dab nyob rau hauv xya mus rau yim-teev ntau yam uas cov kws txawj hais tias peb yuav tsum nyob rau hauv. (Yog hais tias koj tsis yog ib tug ntawm cov neeg nruab nrab, sim ib co ntawm cov nqi pheej yig khoom rau ib tug zoo hmo pw tsaug zog.)

Yog li vim li cas txhua qhov kev npau suav txog neeg Asmeskas poob pw tsaug zog los ntawm lub neej zoo li zombies nrog khob khob hauv ib txhais tes thiab lub raj mis Ambien hauv lwm qhov? Zoo, rau qhov pib, cov kev tshawb fawb tsis ntev los no txuas me ntsis shuteye nrog kev pheej hmoo siab ntawm kev nyuaj siab, rog rog, ntshav qab zib, kab mob plawv, thiab txawm tias mob qog noj ntshav yog qhov tseeb. Nws tsuas yog lub tswv yim uas peb txhua tus tsis tau pw txaus uas yog dab neeg, hais tias tus thawj coj Shawn Youngstedt, Ph.D.

"Ib qho ntawm cov ntsiab lus tseem ceeb uas peb tau sim qhia hauv daim ntawv no yog tias peb cov txiaj ntsig tau ua tiav nrog ntau qhov kev tshuaj xyuas ntau ntawm cov ntaub ntawv tshaj tawm uas tseem qhia tau tias lub sijhawm pw tsaug zog tsis tau hloov pauv li ib nrab xyoo dhau los, thiab tsis muaj feem pua ​​​​ntawm cov neeg uas. pw tsawg dua rau teev ib hmo, "nws hais. "Tsis yog txhua qhov kev tshawb fawb tau qhia qhov no, tab sis feem ntau muaj."

Qhov tseeb, kev xaiv tsa txij li xyoo 1975 qhia tau hais tias ze li ntawm 60 feem pua ​​ntawm cov neeg Asmeskas tau tshaj tawm tias tau txais ntau dua li rau teev ntawm qhov kaw qhov muag ib hmo. (Puas yog Zoo dua pw hauv lossis ua haujlwm tawm?)

Youngstedt hais tias lub tswv yim yuam kev no tshwm sim los ntawm kev tsis meej pem txog qhov tseeb yog qhov muag zoo li cas. "Ib yam li ib tus tuaj yeem tau txais dej ntau dhau, tshav ntuj, cov vitamins, lossis zaub mov, muaj ntau ntau cov kev tshawb fawb uas qhia tias ib tus tuaj yeem tsaug zog ntau," nws piav qhia. "Ib teev ntawm kev pw tsaug zog hmo ntuj yog ib txwm xav tias yog qhov zoo tshaj plaws rau kev noj qab haus huv. Txawm li cas los xij, yim los yog ntau tshaj teev tau pom tias muaj feem cuam tshuam nrog kev tuag thiab lwm yam kev phom sij rau kev noj qab haus huv. kev txhawj xeeb ntau dua. " (Ntxiv rau muaj 11 txoj hauv kev uas koj niaj hnub sawv ntxov tuaj yeem ua rau koj mob.)

Txawm tias tsis zoo, nws hais ntxiv tias txhua qhov kev pw tsaug zog hmo no yuav ua rau tib neeg tau qhab nia tsawg dua los ntawm kev muab lawv ib yam ntxiv rau pov thiab xa xov xwm phem txog qhov kev txhawj xeeb tuaj yeem ua rau muaj kev ntxhov siab thiab pw tsis tsaug zog. Thiab cov tshuaj tsaug zog no tsis ua rau koj nyiam thiab. Nws hais tias "Tsis txhob noj tshuaj tsaug zog; kev siv tshuaj tsaug zog hmo ntuj yog qhov txaus ntshai xws li haus luam yeeb tsawg kawg ib pob luam yeeb ib hnub," nws hais.

Hloov chaw, nws xav tias peb txhua tus yuav tsum tau txias (yog, qhov ntawd yog Ph.D. hais lus) txog peb txoj kev pw tsaug zog thiab ua tib zoo saib xyuas qhov peb lub cev qhia peb.

Tus naj npawb zoo? Cov kev pheej hmoo tsawg tshaj plaws ntawm kev noj qab haus huv tau cuam tshuam nrog xya teev ntawm kev qhia txog kev pw tsaug zog, Youngstedt hais. Tab sis yog tias koj xav tias pw tsaug zog tsawg dua los yog me ntsis ntxiv ces tsis txhob tawm hws. Qhov tseem ceeb yog kom tau txais kev kaw qhov muag ntau npaum li koj xav tau kev zoo siab, ceeb toom, thiab so kom zoo. Nws hais tias "Kev sim [yuam koj tus kheej kom] tsaug zog ntau dua yog lub luag haujlwm ua rau koj tsaug zog ntau dua thiab tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv," nws hais. (Qhov kev zam? Cov 4 Lub Sijhawm Koj Yuav Tsum Tau Pw Ntxiv.)

Ib tsawg dua yam uas yuav txhawj txog thaum nws los txog rau peb txoj kev noj qab haus huv? Peb nyiam lub suab ntawd!

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