Megan Rapinoe Ntawm Vim Li Cas Kev Rov Qab Los Tseem Ceeb Tshaj Li Kev Kawm

Zoo Siab

• Tshuaj xyuas rau

Koj yuav hais tias Megan Rapinoe thaum kawg yog nyob rau hauv hom rov qab. Tom qab lub caij nyuaj siab thiab cua sov (qhov piv txwv thiab qhov tseeb - koj puas tau pom tias nws kub npaum li cas hauv Lyon thaum lub caij sib tw?) Kev sib tw ncaws pob ntiaj teb, pab pawg tus thawj coj thiab nws pab pawg neeg phem thaum kawg tuaj yeem txaus siab rau qee qhov tsim nyog so (thiab ntau dua. yeej laps, thov).

Thiab thaum nws lub sijhawm tsis zoo yuav qeeb qeeb txhua lub sijhawm sai sai, los ntawm lub zog ncaws pob muaj zog yog qhov nws lub cev xav tau, hais tias Rapinoe. (Related: Teb Chaws Asmeskas Cov Poj Niam Ncaws Pob Ncaws Pob Nrov Nrov heev, Nws tsoo cov ntaub ntawv muag khoom Nike)

Rapinoe hais tias "Feem ntau, hauv kev ua kis las, kev xav yog ib txwm 'mus ntev dua, ua si nyuaj', tab sis sab ntxeev ntawm qhov ntawd tau so ntau npaum li koj tuaj yeem ua tau," Rapinoe hais. "Kuv xav tias zoo li kev rov qab los yog qhov tseem ceeb dua li txhua qhov kev cob qhia uas koj ua."

Yog li, ua li cas cov pastel-plaub hau pro rov zoo tom qab 90+ feeb kev ua si?

Pw tsaug zog, thiab ntau ntawm nws. Nws hais tias "Nws yog tus lej, nyob deb, qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua [kom rov zoo]," Tsis tas li ntawd, tsuas yog noj kev puas siab puas ntsws. "Kev txiav tawm koj lub siab tso cai rau lub cev ua haujlwm kom ua haujlwm tau zoo tshaj plaws hauv qhov kev rov zoo."

Kev noj zaub mov zoo, noj qab haus huv ntau npaum li koj tuaj yeem ua tau, thiab nyob twj ywm hydrated yog qhov tseem ceeb ntawm nws txoj kev rov qab los, thiab. Yog tias koj ntes tau Cov Poj Niam Ntiaj Teb Kev Ncaws Pob Kawg kawg (thiab yog tias koj tsis ua, peb tsuas yog txiav txim siab rau koj me ntsis), koj tau pom tias sov npaum li cas yam tsis tau xav txog nws yog Lyon, Fab Kis -siab dua 80s nrog tsis muaj huab nyob saum ntuj - tab sis Rapinoe hais tias pab neeg tau npaj txhij. (Muaj feem cuam tshuam: Puas Nws Muaj Kev Nyab Xeeb Ua Haujlwm Thaum Tshav Kub Kub?)

Nws hais tias "Kev ywg dej yog ib qho ntawm qhov tsis zoo uas tib neeg tsis xav txog, tab sis nws tuaj yeem cuam tshuam loj," nws hais. "Qhov ntau koj lub cev qhuav dej ntau, koj qhov kev ua tau zoo yuav raug kev txom nyem. Koj yuav pib plam me ntsis ntawm no thiab nyob ntawd, thiab koj yuav hnov ​​nws thaum koj cov hlab pas pib cramp."

Rau feem ntau, Rapinoe ua kom nws zoo nkauj heev, haus dej ib tuj dej txhua hnub thiab kev sib tw, tab sis thaum nws xav tau kev txhawb ntxiv, nws hais tias nws mus txog rau BODYARMOR LYTE. Cov kev ua kis las haus 'tag nrho-natural flavors thiab cov khoom xyaw yog qhov txaus siab rau nws, ntxiv rau nws muaj cov poov tshuaj thiab me ntsis suab thaj, uas yog qhov zoo thaum koj ua si, nws ntxiv. "Nws tsuas yog pab txhawb nqa koj thoob plaws kev sib tw, yog li koj tsis tas li sim ua kom caum cuag."

Auj, thiab ib yam uas Rapinoe ua ncaj qha tom qab txhua qhov kev ua si yam tsis tau swb: gulp cov protein kom du. Nws cov khoom xyaw ntawm kev xaiv yog qhov yooj yim heev, ib yam nkaus! Nws feem ntau yog sib xyaw cov txiv pos nphuab, kua txiv kab ntxwv me ntsis, mis mis, thiab vanilla protein hmoov, nws hais. "Kuv ua qhov ntawd tam sim ntawd, thiab qhov ntawd ua rau koj noj me me kom tau txais cov protein hauv koj lub cev los pab koj lub cev pib rov zoo." (Related: Natalie Coughlin's Almond Cherry Recovery Smoothie)

Kev noj zaub mov uas muaj tag nrho cov khoom noj yog Rapinoe nyob li cas zoo li qub txhua xyoo, thiab koj yuav tsis pom lub hnub qub ncaws pob no ua kev yeej nrog pizza thiab xim av. Nws tau hais tias "Peb siv sijhawm ntau kom ntseeg tau tias txhua yam yog qhov tseeb - txawm hais tias yog nrog kev khiav, lossis peb lub cev muaj zog, lossis txoj kev peb ua si hauv lub tshav pob, tab sis txhua yam uas nkag mus rau hauv koj lub cev yog qhov tseem ceeb tshaj plaws,"

Tseem, tsis muaj pes tsawg avocado thiab quinoa tuaj yeem lees paub qhov ua siab ntev thiab lub siab tawv Rapinoe muaj peev xwm tuav tau, tshwj xeeb yog txiav txim siab cov kev cov nyom uas nws tau ntsib ua kis las thiab yog poj niam nyiam poj niam, sib ntaus kom muaj vaj huam sib luag hauv nws kev ncaws pob. (Related: Megan Rapinoe Tsuas yog Thawj Tus Poj Niam Qhib Rau Tus Poj Niam Ua Si Hauv SI Swim)

Yog li cas lub heck tsis tawg nyob rau hauv lub siab? Ntawm thaj chaw, nws ua rau nws rov ua cov txheej txheem uas tau npaj nws rau txhua qhov xwm txheej uas tuaj yeem tshwm sim -a la lub txim nplua uas tau pib nthwv dej ntawm cov hom phiaj hauv World Cup zaum kawg. Sab nraum ntawm kev sib tw, nws hais tias nws yog nws lub zog txhawb zog uas ua rau nws hauv paus. "Kuv muaj hmoo tiag tiag kom muaj cov neeg zoo nyob ib puag ncig kuv los pab coj kuv thiab tshuaj xyuas kuv thaum kuv xav tau kev tshuaj xyuas thiab txhawb kuv thaum kuv xav tau kev txhawb siab." (Muaj feem cuam tshuam: Vim li cas qhov kev sib cav sib ceg hauv Asmeskas Cov Pab Pawg Ncaws Pob Ncaws Pob yeej qhov kev yeej yog tag nrho BS)

Nws kuj tseem muaj qee tus qauv ua qauv zoo nkauj ntawm txhawb cov poj niam hauv kev ncaws pob kom nrhiav kev qhia. Ntawm nws kab ntawv: Mia Hamm, Kristine Lilly, thiab qhov pib tag nrho USWNT cov tub ntxhais kawm, Billie Jean King, Martina Navratilova, Sue Bird (nws tus hluas nkauj thiab WNBA lub hnub qub-tham txog lub zog ob peb), thiab, tau kawg, Serena Williams. Nws hais tias "Nws yog tus neeg phem tag nrho," nws hais. "Nws tau ua txhua yam nrog cov qauv zoo li no, ua rau lub ntsej muag muaj kev nyuaj siab thiab tsis sib haum xeeb. Nws tsis tau raug tso cai los ua Serena Williams xwb, yeej ib txwm muaj qee yam los nrog nws. Nws tuav thiab lub xub pwg nyom uas zoo heev thiab ces cia li tawm mus thiab yog ib tug tsiaj nyaum kiag nyob rau hauv lub tsev hais plaub, nws zoo nkauj heev saib. "

Qhov tseeb, txawm li cas los xij, nws muaj kev nyab xeeb los hais ntau tus neeg, tej zaum Williams suav nrog, tau hais tib yam nkaus txog Rapinoe.

Tshuaj xyuas rau