Kev Siv Magnesium Citrate rau Kev cem quav npaum li cas

Zoo Siab

• Txheej txheem cej luam
• Txog quav tawv
• Dab tsi ua rau cem quav?
• Koj tuaj yeem siv cov calcium citrate los kho cov cem quav li cas?
• Leej twg tuaj yeem siv tshuaj magnesium citrate?
• Cov kev mob tshwm sim ntawm cov calcium citrate yog dab tsi?
• Cov qauv tsim nyog thiab tshuaj yog dab tsi?
• Qhov tshwm sim yog dab tsi?
• Cov lus qhia rau kev tiv thaiv cem quav

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Cem quav yuav tsis yooj yim thiab txawm tias mob lub sijhawm. Qee cov neeg pom kev nyem los ntawm kev siv magnesium citrate, ib qho ntxiv uas tuaj yeem so koj lub plab thiab muab cov nyhuv uas ntxim nyiam. Kawm ntxiv txog kev siv tshuaj magnesium citrate los kho cem quav.

Txog quav tawv

Yog tias koj mus nyob ntau tshaj li peb hnub uas tsis plob tsis so quav los yog tso quav dhau los nyuaj, tej zaum koj yuav cem quav. Lwm cov tsos mob ntawm cem quav yuav muaj xws li:

• muaj cov quav uas tawv nqaij lossis tawv
• straining thaum tso quav
• zoo nkaus li koj tsis tuaj yeem tso quav tag nrho
• xav siv koj txhais tes lossis ntiv tes kom xuas tes ntxuav qhov quav

Coob leej ntau lub sijhawm muaj cem quav ib lub sijhawm. Nws ib txwm tsis yog lub laj thawj ua rau muaj kev txhawj xeeb. Tab sis yog tias koj tau cem quav rau koj li ntau vas thiv lossis hli dhau los, tej zaum koj yuav muaj cem quav. Cem quav ua ntev yuav ua rau muaj kev nyuaj siab yog tias koj tsis nrhiav kev kho rau nws. Cov no tuaj yeem suav nrog:

• hemorrhoids
• qhov quav fissures
• cuam ​​tshuam fecal
• qhov quav prolapse

Qee zaum, cem quav ntev los kuj yog cov tsos mob ntawm tus mob hnyav dua. Tham nrog koj tus kws kho mob yog tias koj muaj cem quav ntev, lossis koj pom muaj qhov hloov pauv sai ntawm koj qhov quav lossis lub plab.

Dab tsi ua rau cem quav?

Cem quav feem ntau tshwm sim thaum khib nyiab txav los ntawm koj lub cev maj mam. Cov poj niam thiab cov neeg laus muaj qhov pheej hmoo pheej hmoo ua mob tawv ncauj.

Qhov ua tau rau cem quav xws li:

• noj zaub mov tsis zoo
• lub cev qhuav dej
• ib co tshuaj kho mob
• ib ce tsis muaj zog
• cov teeb meem hlab ntsha lossis txhaws hauv koj txoj hnyuv lossis qhov quav
• teeb meem nrog koj cov leeg nqaij hauv plab
• tej yam kev mob, xws li mob ntshav qab zib, cev xeeb tub, hypothyroidism, hyperparathyroidism, lossis lwm yam kev cuam tshuam los ntawm hormonal

Qhia rau koj tus kws kho mob yog tias koj tau pom muaj qhov hloov pauv ntawm koj qhov quav lossis lub plab. Lawv tuaj yeem pab koj txheeb xyuas qhov ua rau koj cem quav thiab tswj hwm kev mob nkeeg hnyav.

Koj tuaj yeem siv cov calcium citrate los kho cov cem quav li cas?

Koj tuaj yeem kho qee zaus cem quav nrog tshaj tshuaj (OTC) cov tshuaj noj lossis tshuaj ntxiv, xws li cov calcium citrate. Qhov tshuaj ntxiv no yog ib qho osmotic laxative, uas txhais tau tias nws so koj lub plab thiab rub dej rau hauv koj cov hnyuv. Cov dej yuav pab ua kom koj cov quav muag, thiab ua kom nws hla yooj yim dua.

Magnesium citrate yog tus maj me. Nws tsis yog yuav ua rau chav dej maj nrawm lossis mus hoob nab xwm txheej ceev, tshwj tsis yog koj haus ntau dhau. Koj tuaj yeem nrhiav nws hauv ntau lub tsev muag tshuaj, thiab koj tsis tas yuav tshuaj los yuav nws.

Koj tus kws kho mob kuj tseem yuav sau cov tshuaj calcium citrate los pab koj npaj rau qee yam kev kho mob, xws li xoos hnyuv laus.

Leej twg tuaj yeem siv tshuaj magnesium citrate?

Magnesium citrate muaj kev nyab xeeb rau ntau tus neeg siv cov koob tshuaj uas tsim nyog, tab sis qee tus neeg yuav tsum zam siv nws. Tham nrog koj tus kws kho mob ua ntej noj cov calcium citrate, tshwj xeeb yog tias koj muaj:

• mob raum
• mob plab
• xeev siab
• ntuav
• Hloov ib pliag hauv koj cov hnyuv uas tau kav ntev tshaj li ib lub lim tiam
• cov khoom noj magnesium- lossis sodium tsawg kawg

Magnesium citrate kuj tseem tuaj yeem ua ke nrog qee cov tshuaj noj. Piv txwv li, yog tias koj noj qee yam tshuaj kho kab mob HIV, magnesium citrate tuaj yeem nres cov tshuaj no los ntawm kev ua haujlwm zoo. Nug koj tus kws kho mob yog tias magnesium citrate tuaj yeem cuam tshuam nrog kev noj tshuaj lossis tshuaj uas koj tau noj.

Cov kev mob tshwm sim ntawm cov calcium citrate yog dab tsi?

Txawm hais tias magnesium citrate muaj kev nyab xeeb rau ntau tus neeg, koj yuav ntsib kev phiv tom qab siv nws. Cov kev mob tshwm sim feem ntau yog mob raws plab me me thiab lub plab tsis xis nyob. Koj tseem tuaj yeem ntsib cov kev mob tshwm sim hnyav dua, xws li:

• raws plab heev
• mob plab heev
• cov ntshav hauv koj cov quav
• kiv taub hau
• tsaus muag
• hws
• tsis muaj zog
• kev ua xua, uas yuav ua rau khaus, ua pa nyuaj, lossis lwm yam tsos mob
• cov teeb meem hauv cov hlab hlwb, uas yuav ua rau muaj kev ntxhov siab lossis kev ntxhov siab
• cov teeb meem txog hlab plawv, xws li ntshav qis los yog lub plawv dhia tsis xwm yeem
• teeb meem metabolic, xws li hypocalcemia lossis hypomagnesemia

Yog tias koj muaj ib qho ntawm cov kev mob tshwm sim no, tsum tsis txhob noj cov tshuaj calcium citrate thiab hu rau koj tus kws kho mob tam sim ntawd.

Cov qauv tsim nyog thiab tshuaj yog dab tsi?

Magnesium citrate yog muaj ua qhov ncauj tov tshuaj los yog ntsiav tshuaj, uas qee zaum xyaw nrog calcium. Yog tias koj tab tom noj tshuaj magnesium citrate kom quav tawv, xaiv cov tshuaj hauv qhov ncauj. Tib neeg ib txwm siv cov ntsiav tshuaj ua cov niaj hnub ntxhia ntxiv kom txhawb zog qib magnesium.

Cov neeg laus thiab cov menyuam loj dua, hnub nyoog 12 xyoos thiab laus dua, feem ntau siv tau txog 10 ounces (oz.) Ntawm magnesium citrate qhov ncauj tov nrog 8 oz. dej. Cov menyuam yau dua, hnub nyoog 6 txog 12 xyoos, feem ntau yuav siv sijhawm ntev txog 5 oz. ntawm magnesium citrate qhov ncauj tov nrog 8 oz. dej. Tham nrog koj tus kws kho mob txhawm rau kawm seb cov tshuaj no ua nyab xeeb rau koj lossis koj tus menyuam. Ua raws cov lus qhia ntawm lub raj mis.

Yog tias koj tus menyuam muaj hnub nyoog 3 mus txog 6 xyoo, nug lawv tus kws khomob txog cov tshuaj noj rau lawv. Magnesium citrate tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 3 xyoos. Yog tias koj tus menyuam lossis menyuam yaus muaj plab, koj tus kws kho mob tuaj yeem qhia lwm txoj hauv kev kho mob.

Qhov tshwm sim yog dab tsi?

Tom qab noj tshuaj magnesium citrate rau kev cem quav, koj yuav tsum cia siab tias cov nyhuv laxative yuav pib hauv ib mus rau plaub teev. Hu rau koj tus kws kho mob yog tias koj pom muaj cov kev mob tshwm sim los sis tsis pom muaj lub plab hnyuv. Koj cem quav yuav yog qhov qhia tau tias koj muaj mob loj dua lwm qhov.

Cov lus qhia rau kev tiv thaiv cem quav

Feem ntau, koj tuaj yeem tiv thaiv kev pheej hmoo ntawm kev cem quav los ntawm kev coj ua lub neej zoo. Ua raws li cov lus qhia no:

• Ua kom ib ce muaj zog tas li. Piv txwv li, koom tes nrog 30 feeb ntawm taug kev hauv koj txoj haujlwm txhua hnub.
• Noj zaub mov zoo nrog ntau hom txiv hmab txiv ntoo, zaub, thiab lwm yam khoom noj muaj fiber ntau.
• Ntxiv ob peb dia hmoov nplej uas tsis tau ua tiav rau koj cov khoom noj. Koj tuaj yeem nphoo nws rau ntawm cov kab noj muag, cereal, thiab lwm yam khoom noj kom koj cov khoom siv fiber ntau.
• Haus dej kom ntau, tshwj xeeb yog dej.
• Mus rau chav dej sai li sai tau thaum koj hnov ​​qhov xav kom tso quav. Tos me nyuam tuaj yeem ua rau cem quav.

Mus ntsib koj tus kws kho mob yog tias calcium citrate thiab kev ua neej pauv hloov tsis cuam tshuam koj qhov quav. Lawv tuaj yeem pab koj txiav txim siab txog lub hauv paus ntawm koj cem quav thiab qhia lwm cov kev kho mob ntxiv. Qee zaus cem quav yog qhov qub, tab sis hloov sai sai los yog kav ntev hauv koj qhov quav yuav yog qhov qhia tau tias mob hnyav dua.