Koj Puas tuaj yeem Siv Magnesium los Kho Acid Reflux?

Zoo Siab

• Acid reflux thiab magnesium
• Dab tsi yog cov txiaj ntsig ntawm magnesium?
• Pov thawj
• Qhov kev tshawb fawb hais li cas
• Kev phom sij thiab lus ceeb toom
• Cons
• Lwm txoj kev kho mob rau cov kua qaub ua kua qaub
• Koj tuaj yeem ua dab tsi tam sim no

Acid reflux thiab magnesium

Acid reflux tshwm sim thaum qis dua txoj hlab nqos mov tsis tuaj yeem kaw qhov txoj hlab nqos plab los ntawm lub plab. Qhov no tso cai rau cov kua qaub hauv koj lub plab rov qab rau koj txoj hlab pas, ua rau voos thiab mob.

Tej zaum koj yuav hnov ​​cov qaub hauv koj lub qhov ncauj, qhov hnov ​​ntawm lub hauv siab, lossis hnov ​​zoo li zaub mov rov qab los koj lub qa.

Nyob nrog cov mob no yuav thab dhau. Tso zis tsis zoo cia tuaj yeem kho nrog cov tshuaj yuav tom khw (OTC). Qee qhov ntawm no muaj cov magnesium sib xyaw nrog lwm cov khoom xyaw.

Magnesium ua ke nrog hydroxide lossis carbonate ions yuav pab txo cov kua qaub hauv koj lub plab. Cov khoom lag luam uas muaj cov magnesium no tuaj yeem muab kev pabcuam rau koj lub sijhawm luv los ntawm cov tsos mob acid reflux.

Dab tsi yog cov txiaj ntsig ntawm magnesium?

Pov thawj

• Kev noj zaub mov ntau dua ntawm cov magnesium yog txuam nrog ntau dua pob txha.
• Nws tuaj yeem txo koj txoj kev pheej hmoo rau tawg.
• Magnesium kuj tseem tuaj yeem txo koj cov kev mob ntshav qab zib.

Magnesium ua lub luag haujlwm tseem ceeb hauv koj lub cev kev ua haujlwm ntau, suav nrog kev tsim pob txha. Tsis tsuas yog nws pab calcify lub pob txha, nws ua kom muaj vitamin D hauv lub cev. Vitamin D yog ib qho tseem ceeb ntawm cov pob txha noj qab haus huv.

Cov ntxhia hauv lub cev tseem ua si lub luag haujlwm hauv lub plawv huv. Noj khoom noj Magnesium tau cuam tshuam nrog txo kev pheej hmoo ntawm kub siab thiab atherosclerosis.

Kev txhawb ntxiv rau cov magnesium tseem tau txuas nrog kev txhim kho cov tshuaj insulin hauv cov neeg muaj ntshav qab zib hom 2.

Thaum cov tshuaj tua kab mob magnesium antacid tau ntxiv los ua kev sib xyaw ua ke nrog cov tshuaj noj rau cov kua qaub ua kom rov qab muaj zog, nws kuj tseem tuaj yeem txo cov magnesium tsis haum.

Qhov kev tshawb fawb hais li cas

Muaj ntau cov tshuaj OTC thiab cov kev xaiv yuav kho tau cov mob qee zaum acid reflux. Lawv suav nrog tshuaj tua kab mob siab, H2 receptors, thiab proton twj tso kua mis inhibitors.

Magnesium yog ib yam muaj nyob hauv ntau txoj kev kho cov kua qaub. Cov tshuaj tiv thaiv kab mob nquag sib xyaw ua ke ua cov magnesium hydroxide lossis magnesium carbonate nrog aluminium hydroxide lossis calcium carbonate. Cov khoom sib xyaw no tuaj yeem tiv thaiv cov kua qaub thiab ua rau koj cov tsos mob.

Magnesium tuaj yeem pom nyob hauv lwm qhov kev kho mob, xws li cov twj tso kua mis proton. Proton twj tso kua mis inhibitors txo qis cov kua qaub koj lub plab ua. Kev tshawb fawb xyoo 2014 xaus lus tias cov twj tso kua mis tso cov tshuaj tiv thaiv muaj cov pantoprazole magnesium zoo dua GERD.

Ib qho ntxiv lees paub cov tshuaj no nrog kho txoj hlab pas thiab txo cov tsos mob. Pantoprazole magnesium tau ua haujlwm tau zoo thiab raug zam txim los ntawm cov neeg koom.

Kev phom sij thiab lus ceeb toom

Cons

• Qee tus neeg yuav muaj cov kev mob tshwm sim tom qab siv cov magnesium.
• Antacids tsis pom zoo rau cov menyuam yaus lossis cov neeg muaj lub raum.
• Proton twj tso kua mis inhibitors tsis tau hais kom siv ntev.

Txawm hais tias magnesium antacids feem ntau ua tau zoo, qee cov neeg yuav muaj kev mob tshwm sim. Magacacacac cov kab mob tuaj yeem ua rau mob plab zom mov. Txhawm rau tawm tsam qhov no, txhuas hydroxide feem ntau muaj nyob hauv OTC tshuaj tua kab mob. Aluminium antacids tuaj yeem ua rau cem quav.

Ib qho tsis zoo yog tias antacids nrog aluminium tuaj yeem ua rau cov calcium poob, uas tuaj yeem ua rau txha osteoporosis. Cov tshuaj tiv thaiv kab mob tsuas yog siv los daws cov teeb meem qee zaum ntawm kua qaub.

Lub plab acid yog qhov tsim nyog los pab nqus dej magnesium hauv plab. Kev siv tshuaj tiv thaiv kab mob siab ntev, tshuaj tiv thaiv cov twj tso kua mis, thiab lwm cov tshuaj tiv thaiv cov kua qaub tuaj yeem txo lub plab tag nrho cov kua qaub thiab ua rau lub cev tsis muaj cov calcium uas tsis zoo.

Kev noj tshuaj ntxiv rau cov magnesium, lossis ntau dua 350 milligrams (mg) ib hnub, tuaj yeem ua rau raws plab, xeev siab, thiab mob plab.

Cov nyom ntau dhau los yog pom hauv cov muaj teeb meem lub raum ua haujlwm. Qhov no yog vim tias lub raum tsis muaj peev xwm ua kom yaug tsis tau cov poov ntau dhau.

Kev tuag tshwm sim tau raug txheeb xyuas nyob rau hauv koob tshuaj ntau dua 5,000 mg ib hnub twg.

Lwm txoj kev kho mob rau cov kua qaub ua kua qaub

Cov tshuaj OTC thiab cov tshuaj yuav tsis yog cov tshuaj los kho cov kua qaub rau lub ntsws. Ua kom haum rau koj txoj kev ua neej tuaj yeem cuam tshuam loj rau koj cov tsos mob.

Txo txo ​​cov tsos mob, koj tuaj yeem:

• Noj pluas mov me dua.
• Ib ce muaj zog tas li.
• Poob phaus.
• Pw nrog lub taub hau ntawm koj lub txaj tsa 6 ntiv taw.
• Txiav tawm thaum hmo ntuj muaj khoom noj txom ncauj.
• Taug qab cov zaub mov uas ua rau cov tsos mob thiab zam tsis txhob noj.
• Zam tsis txhob hnav cov khaub ncaws uas nruj.

Tej zaum yuav muaj lwm txoj kev kho koj tuaj yeem sim txo koj tus mob thiab. Cov no tsis muaj cai tswj hwm los ntawm Food and Drug Administration thiab yuav tsum tau ceev faj.

Koj tuaj yeem ua dab tsi tam sim no

Acid reflux yog ib qho mob uas keev muaj. Kev tsis zoo ntawm cov ntshav ntws rov qab tuaj yeem kho nrog cov tshuaj uas muaj cov tshuaj magnesium thiab lwm yam khoom xyaw. Yog tias koj xav nce koj cov khoom noj kom zoo magnesium, nco ntsoov:

• Tham nrog koj tus kws kho mob txog tshuaj ntxiv rau magnesium.
• Ntxiv cov zaub mov nplua nuj magnesium rau koj cov zaub mov noj. Qhov no suav nrog nplej, noob txiv, thiab noob.
• Tsuas yog noj lossis haus txog li 350 mg rau ib hnub, tshwj tsis yog cov lus qhia ua lwm yam.

Koj kuj tseem tuaj yeem hloov kho lub neej kom txo koj cov tsos mob acid reflux. Cov no suav nrog kev tawm dag zog, noj zaub mov me me, thiab zam qee yam khoom noj.

Yog tias koj cov tsos mob mob siab, nrog koj tus kws kho mob tham. Lawv tuaj yeem ntsuas koj txoj kev npaj khomob tam sim no thiab txiav txim siab cov kev ua haujlwm zoo tshaj plaws rau koj.

Koj tus kws kho mob tuaj yeem sib tham txog cov hau kev rau koj kom txo qis cov tsos mob tshwm sim thiab tuaj yeem qhia cov tshuaj lossis phais los kho kho kev puas tsuaj rau koj txoj hlab pas.