Lutein: nws yog dab tsi, nws yog dab tsi thiab qhov twg nrhiav nws

Zoo Siab

• Dab tsi yog nws rau
• 1. Qhov muag noj qab haus huv
• 2. Daim tawv nqaij noj qab haus huv
• 3. Kev tiv thaiv kabmob
• Cov khoom noj muaj lutein
• Kev noj lutein

Lutein yog cov xim carotenoid daj ua qhov tseem ceeb, qhov tseem ceeb rau kev ua haujlwm ntawm lub cev, vim nws tsis tuaj yeem coj los ua ke nws, uas tuaj yeem pom hauv cov zaub mov xws li pob kws, zaub qhwv, arugula, zaub ntsuab, zaub cob pob lossis qe.

Lutein ua rau muaj qhov muag pom kev noj qab haus huv, tiv thaiv cov laus ua ntej thiab ua rau muaj kev tiv thaiv ntawm lub qhov muag thiab tawv nqaij tiv thaiv cov radicals dawb, UV rays thiab lub teeb xiav, uas yog vim li cas nws tseem ceeb heev kom noj zaub mov muaj txiaj ntsig nyob rau hauv cov zaub mov no.

Qee qhov xwm txheej, qhov twg kev noj zaub mov tsis txaus los hloov lutein lossis qee qhov xwm txheej xav tau nce ntxiv, kev siv cov tshuaj noj tau raug mob.

Dab tsi yog nws rau

Lutein yog cov carotenoid tseem ceeb heev rau kev noj qab haus huv qhov muag, tiv thaiv DNA, kev noj qab haus huv ntawm daim tawv nqaij, tiv thaiv kab mob, tiv thaiv kev laus thiab kev noj qab nyob zoo:

1. Qhov muag noj qab haus huv

Lutein tseem ceeb heev rau kev pom kev, vim nws yog qhov tseem ceeb ntawm cov xim macula, uas yog ib feem ntawm cov retina ntawm lub qhov muag.

Tsis tas li ntawd, lutein pab txhawb kev pom kev zoo rau cov neeg muaj tus kab mob cataracts thiab muaj cov txiaj ntsig zoo ntawm AMD (Macular Degeneration Induced by Aging), uas yog cov kab mob kev vam meej uas cuam tshuam rau macula, thaj av nruab nrab ntawm retina, cuam tshuam nrog lub zeem muag hauv nruab nrab, vim tias nws tiv thaiv cov retina tiv thaiv kev puas tsuaj los ntawm lub teeb thiab kev txhim kho ntawm cov teeb meem kev pom, los ntawm lim lub teeb xiav thiab neutralizing cov pa oxygen reactive, ua tsaug rau nws cov kev ua los tiv thaiv oxidant.

2. Daim tawv nqaij noj qab haus huv

Vim nws cov tshuaj tiv thaiv oxidant, lutein txo qis oxidative kev puas tsuaj hauv cov khaubncaws sab nraud povtseg sab saud ntawm daim tawv nqaij, vim los ntawm hluav taws xob ultraviolet, luam yeeb thiab pa paug, tiv thaiv nws lub hnub nyoog ntxov.

3. Kev tiv thaiv kabmob

Ua tsaug rau nws cov hwj chim tiv thaiv kev tiv thaiv zoo, lutein tseem muaj kev tiv thaiv ntawm kev tiv thaiv DNA, txhawb lub zog tiv thaiv kab mob, yog li pab txhawb kev tiv thaiv kab mob thiab qee yam mob qog ntshav.

Ntxiv rau, cov carotenoid no tseem yuav pab txo qhov mob, vim tias nws muaj peev xwm ua kom qis qhov tsis raug mob.

Tshawb nrhiav cov txiaj ntsig ntawm lwm cov carotenoids tseem ceeb rau lub cev.

Cov khoom noj muaj lutein

Lub hauv paus ntoo zoo tshaj plaws ntawm lutein yog cov zaub ntsuab pom, xws li kale, pob kws, arugula, zaub dej, mustard, zaub cob pob, zaub ntsuab, zaub ntsuab, zaub ntsuab thiab zaub xas lav.

Txawm hais tias nyob hauv cov khoom tsawg dua, lutein tseem tuaj yeem pom hauv cov qe liab-txiv kab ntxwv, cov tshuaj ntsuab tshiab thiab cov nkaub qe.

Cov lus hauv qab no teev qee cov zaub mov nrog lutein thiab lawv cov ncauj lus ib 100 g:

Kev noj lutein

Cov tshuaj lutein tuaj yeem muab cov txiaj ntsig kev noj qab haus huv tseem ceeb, yog siv raws li koj tus kws kho mob qhia. Qee cov piv txwv yog Floraglo lutein, Lavitan Mais Visão, Vielut, Totavit thiab Neovite, piv txwv.

Cov kev tshawb fawb soj ntsuam hauv cov neeg mob uas muaj kab mob qhov muag pom tau tias lutein pab tau rov qab lutein hauv qhov muag thiab pab txhim kho qhov muag.

Feem ntau, cov koob tshuaj pom zoo ntawm lutein yog kwv yees li 15 mg rau ib hnub, uas tuaj yeem pab txhim kho qhov ntau ntawm cov xim macular, tiv thaiv cov kab mob ntsig txog lub hnub nyoog, txhim kho kev pom kev hmo ntuj thiab nruab hnub, thiab txhim kho qhov pom kev hauv cov neeg mob cataracts thiab DMI.