Mob Qaug Zog Sab Hauv thiab mob plab

Zoo Siab

• Cem quav ua
• Txo nraub qaum mob
• Kev Kho Mob
• Thaum twg koj yuav tsum ntsib koj tus kws kho mob?
• Outlook

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Yog koj muaj teeb meem tso quav tsis so, koj yuav tawv ncauj. Cem quav txhais tau tias muaj tsawg dua peb plab hnyuv mus ib as thiv.

Qhov txhaws hauv koj txoj hnyuv lossis qhov quav tuaj yeem ua rau mob npus txuas ntawm koj lub plab mus rau koj sab nraub qaum. Qee zaum, mob rov qab los ntawm qog lossis kis tau tuaj yeem ua cem quav ua qhov tshwm sim.

Lwm qhov, mob nraub qaum yuav tsis muaj feem rau cem quav. Kawm paub ntau ntxiv txog cov laj thawj ntawm cov xwm txheej no tuaj yeem pab koj txiav txim siab seb lawv puas cuam tshuam nrog.

Cem quav ua

Cem quav yuav tshwm sim los ntawm ntau yam xws li koj kev noj haus, kev tawm dag zog, thiab kev ntxhov siab. Cem quav me me yeej ib txwm taug qab rau kev noj haus. Feem ntau ua rau cem quav muaj xws li:

• tsis muaj fiber ntau hauv kev noj haus
• cev xeeb tub los yog hormonal hloov
• lub cev qhuav dej
• txha caj qaum lossis hlwb raug mob
• theem qis ntawm kev ua haujlwm hauv lub cev
• kev ntxhov siab
• ib co tshuaj kho mob

Txo nraub qaum mob

Yog tias qhov mob mob hauv koj sab nraub qaum yog npub thiab koj cem quav, nws puas yuav muaj peev xwm yog tias koj mob nraub qaum thiab cem quav. Qhov thaub qab ntawm cov quav hauv koj txoj hnyuv lossis lub qhov quav yuav ua rau qhov tsis zoo nyob hauv koj lub nraub qaum.

Yog tias koj lub nraub qaum mob hnyav dua, nws tuaj yeem yog vim tus mob cuam tshuam nrog koj cem quav xws li:

• chim siab plob tsis so tswj syndrome (IBS)
• txha caj qaum raug mob
• Tus kab mob Parkinson
• pinched hlab ntsha hauv qab
• mob hlwb dhau los

Yog tias koj tau mob nrob qaum, nco ntsoov sab laj nrog koj tus kws kho mob.

Kev Kho Mob

Kev kho rau cem quav feem ntau muaj kev noj zaub mov zoo lossis kev ua neej pauv. Koj tseem tuaj yeem siv cov tshuaj laxatives los yog qhov pab kom kho qhov muag kom luv.

Tam sim no yuav laxatives.

Nov yog qee qhov kev hloov pauv hauv lub neej uas tuaj yeem pab daws cov cem quav:

• Thaum twg koj yuav tsum ntsib koj tus kws kho mob?

  Yog tias koj cov tsos mob hnyav lossis tsis ploj mus tom qab kho mob hauv tsev, koj yuav tsum mus ntsib kws kho mob.

  Yog tias koj tab tom muaj ib qho li hauv qab no, sab laj nrog kws kho mob sai li sai tau:

  • cov ntshav nyob hauv koj cov quav lossis ncig koj lub qhov quav
  • mob mob nraub qaum
  • mob hnyav hauv koj lub plab
  • ua npaws
  • ntuav

  Outlook

  Txhawj nraub qaum mob tuaj yeem yog qhov tsos mob ntawm cem quav. Ua kom cov fiber ntau hauv koj cov zaub mov thiab koj cov dej kom tsawg yuav pab nrog koj cem quav. Cov neeg muab tshuaj hnoos thiab tshuaj pleev ntsej muag ntau zaus tuaj yeem txo koj cov tsos mob.

  
  

  Yog tias koj tau hnov ​​mob heev, ntshav ntawm koj cov quav, lossis lwm yam kev txhawj xeeb, koj yuav tsum mus ntsib koj tus kws kho mob los tham txog koj tus tsos mob.