Koj Puas Yuav Tsum Txhawj Yog Koj Cov Ntxig Ntxub Qis Tsawg?

Zoo Siab

• Triglycerides yog dab tsi?
• Cov kab yog dab tsi?
• Dab tsi yuav ua rau triglycerides tsawg?
• Kev noj qab haus huv zoo
• Kev noj zaub mov kom tsis rog ntau
• Lub sij hawm yoo ntev
• Khoom noj khoom haus tsis muaj zog
• Malabsorption
• Hyperthyroidism
• Kev txo cov roj (cholesterol)
• Qhov txaus ntshai ntawm qhov qis triglycerides
• Kho cov roj triglycerides tsawg
• Kev tiv thaiv thiab nqa mus

Triglycerides yog dab tsi?

Lipids, tseem hu ua cov rog, yog ib qho ntawm peb macronutrients uas yog qhov tseem ceeb ntawm cov khoom noj. Muaj ntau hom lipids, suav nrog steroids, phospholipids, thiab triglycerides. Triglycerides yog ib hom lipid uas lub cev siv tau rau ob qho tib si tam sim thiab khaws lub zog.

Thaum koj noj ib pluas mov, koj lub cev siv cov khoom noj los ntawm pluas mov ntawd ua lub zog lossis roj. Txawm li cas los xij, yog tias koj noj ib pluas mov uas muaj lub zog ntau dhau (ntau calories), qhov ntau dhau no yuav pauv mus ua triglycerides. Cov triglycerides muab cia rau hauv cov rog rog rau siv rau tom qab.

Qhov kev txhawj xeeb uas nquag muaj txog triglycerides yog qib triglyceride ntau. Theem siab triglycerides hauv cov ntshav yuav ua rau atherosclerosis, txhaws thiab tawv ntawm cov hlab ntsha. Vim tias qhov no, cov roj triglyceride siab yuav ua rau koj muaj kev pheej hmoo mob plawv, mob plawv nres lossis hlab ntsha tawg.

Qis triglyceride tsawg tej zaum kuj yog kev txhawj xeeb txog kev noj qab haus huv ib yam. Saib seb cov triglycerides tsawg npaum li cas yuav cuam tshuam koj kev noj qab haus huv thiab kev tiv thaiv thiab kho cov teeb meem cuam tshuam li cas.

Cov kab yog dab tsi?

Kev ntsuam xyuas ntshav feem ntau siv los xyuas koj cov qib triglyceride hu ua lipid panel. Ib qho qauv lipid vaj huam sib luag yuav sim rau cov hauv qab no:

• tag nrho cov roj (cholesterol)
• LDL ("tsis zoo") cov roj (cholesterol)
• HDL ("zoo") cov roj (cholesterol)
• triglycerides
• roj / HDL piv
• non-HDL roj

Koj tus kws kho mob yuav siv lipid vaj huam sib luag los txiav txim siab seb koj cov roj triglyceride tsis nyob hauv qhov ib txwm muaj.

Cov qib triglyceride zoo yog <150 mg / dL. Cov qib Triglyceride ntawm 150 txog 199 mg / dL yog cov kab kev thaj tsam siab. High triglyceride ntau ntau tshwm sim ntawm 200–499 mg / dL. Txhua yam tshaj li 500 mg / dL raug txiav txim siab heev.

Tam sim no tsis muaj ntau cov qib qis rau cov roj triglyceride. Txawm li cas los xij, yog tias koj cov triglyceride qib qis heev, qhov no yuav qhia tau qhov mob hauv qab lossis tus kab mob.

Dab tsi yuav ua rau triglycerides tsawg?

Kev noj qab haus huv zoo

Peb paub tias kev noj zaub mov tsis zoo tuaj yeem ua rau triglycerides siab, thaum lub caij noj zaub mov zoo noj feem ntau ua rau qis triglycerides.

Ib qho ceeb toom tseem ceeb yog qee zaum qee qib qis triglyceride tuaj yeem tshwm sim nrog cov qib LDL siab (uas feem ntau qhia tias muaj kev pheej hmoo siab mob ntshav siab ntau dua). Yog tias qis qis triglyceride tsawg dua qhov kev pheej hmoo mob plawv, tab sis cov qib siab LDL nce siab, nws yuav ua li cas thiaj tsis tuaj yeem cuam tshuam?

Muaj ob hom LDL uas yuav tsum tau siv rau hauv kev xam thaum yuav muaj kev pheej hmoo mob plawv:

• LDL-A cov khoom loj yog loj dua, tsis ntom ntom, thiab qis dua koj cov teeb meem.
• LDL-B cov kab me me, cov denser, thiab ua kom koj tus mob tsawg dua.

Thaum koj muaj triglyceride qis tab sis qib LDL siab, nws yuav qhia tau tias koj muaj cov zaub mov noj muaj cov rog zoo.

Cov rog kom zoo yuav ua tsis tau tsuas yog ua rau muaj cov cholesterol (HDL) ntau ntxiv xwb tab sis tuaj yeem hloov pauv cov roj LDL hauv cov ntshav. Yog li, cov qib siab LDL siab yuav tsis yog qhov tsis zoo.

Hloov chaw, nws yuav ntxim tias lawv yog LDL cov roj uas tau loj dua thiab tsawg dua los ntawm kev nqus ntawm cov rog zoo. Tsawg triglycerides thiab qib HDL siab hauv cov ntshav yuav txhawb cov tswv yim no feem ntau.

Kev noj zaub mov kom tsis rog ntau

Kev noj zaub mov kom tsis rog yog ib qho tsis zoo rau lub cev. Kev tshawb fawb pom tau tias cov zaub mov tsis muaj rog tuaj yeem ua rau poob zoo. Txawm li cas los xij, txhua yam ua nyob rau ntawm qhov ntsuas nrawm yuav yog qhov txaus ntshai, thiab cov zaub mov muaj rog tsawg tsis muaj qhov tshwj tseg rau txoj cai.

Cov neeg noj cov zaub mov muaj roj tsawg uas tau noj siv cov rog tsawg yuav muaj cov roj triglyceride tsawg. Nrog cov rog rog yog qhov tseem ceeb ntawm tib neeg cov metabolism, nws yog ib qho tseem ceeb kom noj tsawg kawg qee cov rog - nyiam dua, hom zoo.

Lub sij hawm yoo ntev

Kev yoo mov yog qhov tsis noj mov thiab haus, thiab rau qee cov neeg nws yog ib txoj hauv kev los txhim kho lawv kev noj qab haus huv. Kev yoo mov tuaj yeem muaj ntau qhov txiaj ntsig kev noj qab haus huv, los ntawm kev txo cov ntshav qab zib thiab lipid mus rau kev pab kom poob phaus.

Hauv xyoo 2010, cov kws tshawb nrhiav tau pom tias hauv cov neeg uas tau noj lwm hnub yoo mov (ib hom kev sib yoo) muaj yim lub lis piam, qib triglyceride tau tsawg dua 32 feem pua.

Lub sijhawm ntev dua ntawm kev yoo mov tuaj yeem tsim cov ntsiab lus zoo dua. Rau cov neeg uas muaj qhov kev coj ua ib txwm muaj, qhov no tuaj yeem ua rau cov qib triglyceride tsawg heev.

Hloov ntawm kev yoo ncua sijhawm ntev, lossis yoo txhua hnub, kev luv luv ntawm kev sib yoo me me tuaj yeem ua kom zoo, tsis tas yuav ua rau koj qib qis dua. Qhov no txhais tau tias yoo mov tau ntev txog 8 lossis 16 teev nyob rau ib hnub, dua li tsis mus yoo mov 24 teev.

Khoom noj khoom haus tsis muaj zog

Kev noj haus tsis txaus tshwm sim thaum lub cev tsis tau txaus, lossis hloov ntau dhau ntawm qee yam as-ham. Raws li qhov, ntau dua 2.3 lab tus neeg laus hauv Tebchaws Meskas muaj kev ua tsis txaus noj hauv daim ntawv.

Kev tsis muaj peev xwm ua rau tuaj yeem ua rau tsis muaj peev xwm nyob hauv cov as-ham tseem ceeb, suav nrog macronutrients xws li lipids. Qee cov tsos mob ntawm kev ua tsis zoo yog:

• poob phaus, poob phaus, thiab leeg poob phaus
• hollow lub puab tsaig thiab qhov muag
• tawm tsam, los yog o, mob plab
• qhuav thiab nkig cov plaub hau, tawv nqaij, lossis rau tes
• cov kev mob siab ntsws, xws li kev nyuaj siab, ntxhov siab, thiab chim siab

Yog ib tus neeg muaj kev noj zaub mov tsis txaus, lawv cov roj triglyceride tsawg dua li ib txwm muaj. Kev noj zaub mov tsis muaj txiaj ntsig zoo yog kho tau nrog cov khoom noj muaj zog nce ntxiv thiab, muaj qee kis, kev txhawb ntxiv ntawm cov vitamins thiab minerals.

Malabsorption

Malabsorption yog qhov mob uas txoj hnyuv tsis tuaj yeem nqus cov khoom noj tau los ntawm cov khoom noj. Cov ua rau malabsorption yuav muaj kev puas tsuaj rau lub plab zom mov, cov kab mob cuam tshuam rau lub plab zom mov, lossis qee yam tshuaj. Rau cov neeg uas ntsib malabsorption, lub cev yuav tsis tuaj yeem nqus cov carbohydrates, protein, lossis rog kom tsim nyog.

Muaj ntau cov tsos mob ntawm malabsorption.Txawm li cas los xij, kev rog rog malabsorption tuaj yeem ua rau muaj kev mob hu ua steatorrhea. Steatorrhea yog qhov taw qhia tseem ceeb uas koj lub cev tsis nqus cov rog kom zoo. Koj yuav ceeb toom:

• daj thiab ua pa tawm
• cov quav uas yog bulkier thiab ntab
• roj lossis roj nyob hauv koj cov quav
• tee roj lossis rog hauv cov dej nyob ib puag ncig koj cov quav

Cov neeg muaj teeb meem nqus cov rog tuaj yeem muaj cov roj triglyceride tsawg. Kev kho mob rau tus mob steatorrhea muaj kev hais txog qhov pib mob uas yuav ua rau malabsorption nrog kev noj tshuaj thiab kev ua neej pauv.

Hyperthyroidism

Cov thyroid caj pas ua lub luag haujlwm tseem ceeb hauv kev tswj cov metabolism. Hauv cov neeg uas muaj lub qog ua ntshav (hyperthyroidism), kev zom zaub mov tsis tu ncua yuav cuam tshuam loj heev. Qee cov tsos mob ntawm tus mob hyperthyroidism suav nrog:

• ib qho kev mob qog, hu ua goiter
• txhob poob ceeb thawj poob thiab qab los hloov
• hloov nyob rau hauv lub plawv dhia
• thinning ntawm daim tawv nqaij thiab plaub hau
• tswv yim hloov pauv, xws li muaj kev ntxhov siab lossis nce dej ntau

Ib qho ntawm qhov ntsuas loj tshaj plaws ntawm hyperthyroidism yog qhov tsis ua kom poob phaus. Feem ntau, qhov kev poob phaus no tshwm sim tsis hais txog kev noj zaub mov. Qhov no txhais tau hais tias lub cev ib txwm siv lub zog ntau dua li tus neeg ntawd siv. Cov neeg uas muaj hyperthyroidism yuav muaj cov triglycerides tsawg dua vim yog siv ntau dua ntawm cov triglycerides rau roj.

Kev kuaj ntshav uas ntsuas theem ntawm thyroxine thiab thyroid-stimulating hormone yuav raug siv los kuaj hyperthyroidism. Feem ntau tau kho nrog kev noj tshuaj thiab kev ua neej pauv.

Kev txo cov roj (cholesterol)

Raws li ib daim ntawv los ntawm Lub Chaw Tswj Xyuas Kab Mob thiab Tiv Thaiv, ze li ntawm "78,1 lab tus neeg Asmeskas tau noj lossis tsim nyog rau cov tshuaj txo cov cholesterol." Kev noj tshuaj roj ntshav siab, lossis cov tshuaj lipid-rau qis, yog ib txoj hauv kev uas tib neeg tuaj yeem txais lawv cov qib roj siab siab.

Muaj ntau ntau hom lipid-txo cov tshuaj, nrog rau statins, PCSK9 inhibitors, thiab ntau dua. Statins, fibrates, thiab omega-3 fatty acid ethyl esters yog peb hom lipid-txo cov tshuaj uas paub txo qis triglyceride ntau ntau.

Yog tias koj txhawj xeeb tias koj cov tshuaj ua kom ntshav roj ua rau koj cov roj triglyceride poob qis, xav tham nrog kws kho mob kom hloov tshuaj.

Qhov txaus ntshai ntawm qhov qis triglycerides

Theem tsis txaus triglyceride feem ntau tsis txaus ntshai. Qhov tseeb, kev tshawb fawb txhawb nqa lub tswv yim tias qis triglyceride tsawg tuaj yeem muaj cov txiaj ntsig kev noj qab haus huv.

Hauv ib qho kev tshawb nrhiav xyoo 2014, cov kws tshawb nrhiav tau pom tias cov qib qis dua tsis nrawm nrawm yog qhov cuam tshuam rau kev txo qis txhua yam kev tuag nyob hauv yuav luag 14,000 tus neeg koom nrog kawm.

Lwm qhov 2017 me dua pom tias qib qis triglyceride tau txuas rau kev txhim kho lub hlwb ua haujlwm hauv cov neeg laus uas tsis muaj dementia.

Txawm li cas los xij, qis kawg triglyceride qib yuav raug txuas rau lwm yam mob, raws li tau hais los saud. Qee qhov xwm txheej hauv thiab ntawm lawv tus kheej tuaj yeem tsim kev phom sij, yog li nws yog qhov tseem ceeb los kho qhov mob hauv qab uas ua rau muaj kev phom sij.

Kho cov roj triglycerides tsawg

Qhov kev kho mob zoo tshaj plaws rau cov triglycerides tsawg yog kom pom thiab kho cov hauv paus hauv ntsis. Rau qee qhov xwm txheej, xws li kev noj haus tsis zoo, nws yuav yooj yim raws li kev hloov kev noj zaub mov. Rau lwm yam mob, xws li malabsorption thiab hyperthyroidism, kev noj tshuaj thiab kev ua neej yuav tsum tau tsim nyog.

Yog tias cov roj triglyceride tsawg yog qhov txiaj ntsig ntawm kev tsis muaj rog txaus hauv cov zaub mov noj, no yog qee qhov kev qhia txog kev noj zaub mov zoo:

• Kev noj kom rog cov rog yuav tsum nyob qhov twg los ntawm 20-35 feem pua ​​ntawm tag nrho cov calories rau cov neeg nruab nrab tsis yog rau kev noj zaub mov kom tsis rog.
• Monounsaturated thiab polyunsaturated rog yuav tsum ua kom muaj feem ntau ntawm cov rog noj hauv cov zaub mov noj, vim tias cov no yog cov plawv zoo tshaj plaws.
• Cov rog thiab cov rog rog yuav tsum tau txwv, thiab dag trans nqaijrog yuav tsum tsis txhob haus cawv.

Kev tiv thaiv thiab nqa mus

Ua kom koj cov triglycerides nyob rau thaj tsam li ib txwm nyob tau yooj yim nrog kev noj haus zoo. Lub Koom Haum American Heart Association (AHA) pom zoo rau kev noj zaub mov kom noj qab haus huv thiab kev ua neej zoo pab kom koj lub plawv noj qab nyob zoo thiab muaj cov roj triglyceride zoo li qub:

• Saib xyuas koj cov calories kom ib txwm nyob rau koj lub hnub nyoog, poj niam txiv neej thiab qib kev ua si.
• Noj cov zaub mov sib txawv uas suav nrog txhua pawg zaub mov tseem ceeb, tshwj xeeb yog cov txiv hmab txiv ntoo, zaub, thiab cov roj uas muaj lub siab.
• Zam kev noj zaub mov ntau dhau uas muaj cov calories kom tsis muaj rog, vim tias cov no tuaj yeem muab cov rog cia.

Yog tias koj txhawj xeeb tias koj qib triglyceride tsawg dua rau lwm qhov laj thawj, xws li qhov mob hauv qab, ncav cuag koj tus kws kho mob. Lawv tuaj yeem siv cov kev ntsuas lipid, ntawm lwm cov kev kuaj mob, kom pom lub hauv paus ntawm koj qib qis triglyceride.