Cov Pluas Noj Tsawg-Calorie Cov Tswv Yim Kom Muaj Peev Xwm Rau Koj Hnub

Zoo Siab

• Matcha Breakfast Smoothie
• Walnut thiab Maple Avocado Toast
• Quinoa Noj tshais Burrito tais
• Homemade Chia Granola thiab Yogurt
• Ntsuam xyuas rau

Tsis txhob poob siab thawj pluas noj ntawm ib hnub-suav tsis txheeb kev tshawb fawb tau qhia tias kev poob qis cov protein thiab cov as-ham hauv thaum sawv ntxov tuaj yeem tsis tsuas yog pab ua rau koj zoo siab, tab sis tseem ua rau koj lub siab nqig. Thiab Kaj ntug Jackson Blatner, RNN, tau tsim cov plaub 400-calorie zaub mov txawv no los ua qhov tseem ceeb ntawm cov pluas noj no. Matcha yog hmoov tshuaj yej ntsuab, yog li nws yog lub zog antioxidant thiab yuav pub koj cov kev xav tau caffeine thaum ntxov. Walnut thiab Maple Avocado Toast xa cov protein thiab cov as -ham ncaj qha rau koj lub cev, ua tsaug rau cov qhob cij tawg, thiab txaus siab rau koj cov hniav qab zib kom khau raj. Thiab ob qhov kawg ntawm cov zaub mov txawv, cov protein ntau sib xyaw ua ke ntawm quinoa thiab qe thiab chia noob thiab yogurt ob qho tib si yuav pab ua kom poob ntawm kev noj zaub mov (tshaib plab) tam sim ntawd kom txog thaum nws txog lub sijhawm noj su thaum sawv ntxov.

Matcha Breakfast Smoothie

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Hauv lub tshuab ziab khaub ncaws, ua ke 1 teaspoon matcha ntsuab tshuaj yej hmoov, 1 1/2 khob mis tsis qab zib vanilla almond mis, 2 dia almond butter, 1 txiv tsawb, thiab 1/4 khob dej khov. Sib tov kom du. (Nyiam qhov saj? Sim ua 20 Txoj Hauv Kev Zoo Los Siv Matcha.)

Walnut thiab Maple Avocado Toast

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Toast ob daim sprouted whole grain qhob cij. Nyob rau hauv ib lub tais me me, mash 1/2 avocado kom txog thaum ib nrab du, faib avocado ntawm toasts, thiab kis. Rau txhua daim, ntxiv 1 tablespoon tws walnuts, 1/4 teaspoon maple phoov, thiab 1/4 teaspoon cinnamon.

Quinoa Noj tshais Burrito tais

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Nyob rau hauv ib lub skillet tshaj nruab nrab, kub 1 teaspoon ntxiv virgin txiv roj roj. Ntxiv 1 clove qej, minced thiab 2 khob tws kale. Sauté kom txog thaum ntsuab yog wilted, txog 2 feeb. Ntxiv 2 lub qe thiab sib tov nrog kale kom txog thaum lub qe siav. Rau ib lub tais, ntxiv 1/2 khob siav quinoa thiab 2 tablespoons tshiab tws cilantro thiab do. Sab saum toj quinoa nrog qe sib tov, 2 diav guacamole, thiab 2 diav tshiab salsa.

Homemade Chia Granola thiab Yogurt

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Mus rau ib lub skillet tshaj li cua sov nruab nrab, ntxiv 1/4 khob dov oats, 2 tablespoons unsweetened txiv maj phaub flakes, 1 tablespoon chia noob, 1 teaspoon zib ntab, 1 teaspoon txiv maj phaub roj, thiab 1/4 teaspoon cinnamon. Ci kom txog thaum kub, txog 6 feeb, nplawm tas li. Rau ib lub tais me me, ntxiv 1/2 khob dawb 2 feem pua ​​​​ntawm Greek yogurt thiab 1 khob tshiab berries. Sab saum toj nrog granola.

PS: Tsis muaj sijhawm los ua koj tus kheej granola? Sim Nature Path Chia Granola, Rov Qab Mus Rau Xwm Almond Chia Granola, lossis Khoom Noj rau Lub Neej Ezekiel Flax Sprouted Whole Grain Cereal.

Ntsuam xyuas rau