Lizzo tab tom siv cov cuab yeej tsis muaj zog no txhawm rau nce nws qhov kev ua haujlwm hauv tsev

Zoo Siab

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Lub caij nplooj ntoo hlav dhau los no, snagging cov cuab yeej gym hauv tsev xws li dumbbells thiab cov hlua tiv thaiv tau dhau los ua qhov kev sib tw tsis tau pom dua rau cov neeg nyiam kev tawm dag zog, vim tias ntau thiab ntau tus neeg pib tsim lawv cov kev ua haujlwm zoo tshaj plaws hauv tsev niaj hnub kom noj qab haus huv - thiab zoo - thaum lub sij hawm tus mob coronavirus (COVID-19) kev kis kab mob mus thoob.

Yog tias koj tseem tsis tau txais qhov khoom plig uas koj xav tau - lossis tsuas yog nrhiav txoj hauv kev los tuav koj li kev ua tam sim no uas peb tau khov kho rau hauv "qhov qub qub" - cia Lizzo ua koj phau ntawv qhia. Nws qhia qhov pom ntawm nws qhov kev tawm dag zog tsis ntev los no ntawm TikTok, thiab nws qhov kev tawm hws suav nrog qhov tsis tau xav txog ntawm cov cuab yeej qoj ib ce: lub rooj sib npaug.

Cov yeeb yaj kiab muab tso ua ke qhia tau hais tias "Qhov Tseeb Hurts" tus neeg hu nkauj hopping ntawm lub tsheb kauj vab hauv tsev, tom qab ntawd nws tsoo qee qhov jacks thiab ceg nqa, ua raws li biceps curls thiab thim rov qab nrog cov hlua tiv thaiv. Tab sis lwm qhov yeeb yaj kiab hauv daim vis dis aus qhia Lizzo sawv - hais lus, xwb sawv - ntawm lub rooj sib npaug.

Yuav ua li cas tuaj yeem sawv ntawm pawg tswj hwm qhov suav ua haujlwm, koj nug? Zoo, nws nyuaj dua li nws yuav saib. Feem ntau hais lus, raws li nws lub npe qhia, pawg tswj hwm nyiaj pab koj ua haujlwm ntawm koj qhov nyiaj tshuav. Muaj ntau ntau hom sib txawv ntawm cov laug cam tawm sab nraud, tab sis feem ntau cov cuab yeej muaj lub tiaj tiaj nyob saum (ib feem koj sawv ntawm), thiab lub rooj zaum zaum saum toj ntawm qee hom kev ua tiav, ua rau nws nyuaj rau kev ruaj ntseg thaum sawv ntawm lub cuab yeej.

Yeej, lub ntsiab lus ntawm kev siv lub rooj tswj hwm qhov sib npaug yog ua kom yooj yim ua haujlwm nyuaj yam tsis muaj qhov hnyav ntxiv, tus kws qhia Equinox Rachel Mariotti tau hais yav dhau los Cov duab. "Yog tias koj tab tom nrhiav kev sib tw koj tus kheej ntau dua nrog kev thawb lossis squats, qhov no yog ib qho cuab yeej zoo siv," nws hais. (Muaj feem cuam tshuam: Kate Upton Dialed Up Intensity of Her Butt Workout with This Small Tweak)

Tab sis txawm tias sawv ntsug sawv ntawm lub rooj sib npaug (à la Lizzo) tuaj yeem ua haujlwm nyuaj, ib yam nkaus. ICYDK, kev sib npaug thiab kev ruaj ntseg, feem ntau, yog qhov tseem ceeb rau koj txoj haujlwm txhua hnub (xav tias: kev ua haujlwm hauv tsev, ua haujlwm hauv vaj, thiab lwm yam), tsis txhob hais tias nws tuaj yeem pab koj kom tsis txhob raug mob thaum koj mus txog koj hnub. Mariotti pom zoo sim 3 teeb tsa ntawm 30-thib ob qhov sib npaug tuav los txhawm rau txhim kho koj lub pob taws ruaj khov thiab suav tag nrho. Ntseeg, nws yog txoj kev nyuab dua Lizzo ua rau nws saib. (Ntawm no yog vim li cas cov neeg khiav dej num, tshwj xeeb tshaj yog, xav tau kev sib npaug thiab kev kawm ruaj khov.)

Kev tshoov siab los ntawm Lizzo txoj kev ua kom sib npaug thiab xav kom ua kom muaj kev sib luag ntawm koj tus kheej? Gruper Wobble Balance Board (Yuav Nws, $ 39, amazon.com) boasts ob peb lub hnub qub kev ntsuam xyuas los ntawm cov neeg saib xyuas uas nyiam siv nws tsis yog rau kev ua haujlwm xwb, tab sis kuj yog ib feem ntawm lub rooj teeb tsa. "Zoo kawg rau kev ua haujlwm ntawm lub rooj sawv ntsug. Kuv sawv ntawm nws txhua hnub," sau ib tus neeg tshuaj xyuas. Pom zoo, tib tus neeg tshuaj xyuas tau sau tseg tias "nws yuav zoo li nyuaj thiab cuam tshuam dhau" thaum xub thawj kom sib npaug ntawm lub rooj tsavxwm thaum koj ua haujlwm. Tab sis kev xyaum me ntsis (thiab, TBH, ua siab ntev ntau) tuaj yeem mus ntev. "[Tam sim no] kuv txhais taw tsis nkees, Kuv tsis tau dhuav, thiab kuv tsis tuaj yeem nyob hauv qhov tsis zoo rau qhov ntev," tus kws tshuaj xyuas txuas ntxiv. "Kev ua haujlwm li no tau txo kuv lub nraub qaum thiab hauv caug mob thiab ua rau kuv muaj zog ntxiv." (Related: Yuav Ua Li Cas Txhim Kho Lub Tsev Ua Haujlwm Zoo Tshaj Plaws Hauv Tsev Puas Tau)

Lwm qhov kev xaiv: StrongTek Professional Wooden Balance Board (Yuav Nws, $ 35, amazon.com). Lub Rooj Tswjhwm Saib Kev Nyuaj Siab nta qhov yooj yim tuav saum npoo (zoo meej rau cov taw liab qab, yog tias koj nyiam) thiab tiv thaiv plam padding ntawm nkhaus hauv qab fulcrum, muab kev tiv thaiv zoo rau koj hauv pem teb.

Nrhiav kev xaiv ntau dua? Cov phiaj xwm sib npaug no paub tseeb tias yuav ua haujlwm rau koj mus rau qhov tseem ceeb.

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