Yuav ua li cas kom tshem tau cov qaub qis los ntawm daim tawv nqaij

Zoo Siab

• 1. Ntxuav cov tawv nqaij nrog xab npum thiab dej
• 2. Thov txias txias
• 3. Siv tshuaj pleev thaiv hnub rau daim tawv
• 4. Siv tshuaj pleev cov pleev pleev
• 5. Zam kev tshav kub
• Yuav ua li cas rau cov laus stains
• Thaum tsim nyog yuav tsum mus cuag kws kho mob
• Vim tias lub txiv qaub tsuas tawv nqaij
• Yuav ua li cas tiv thaiv cov txiv qaub los ntawm kev staining

Thaum koj muab cov kua txiv qaub rau ntawm koj cov tawv nqaij thiab tsis ntev tom qab ntawd nthuav tawm thaj av ntawd mus rau lub hnub, tsis tas yuav tsum tau ntxuav, nws yog qhov muaj peev xwm ua kom tsaus nti yuav tshwm sim. Cov pob no yog hu ua phytophotomelanosis, lossis phytophotodermatitis, thiab tshwm sim vim qhov tshwm sim ntawm cov vitamin C thiab citric acid nrog UV UV ntawm lub hnub, uas ua rau me ntsis mob ntawm lub xaib.

Ib yam li txiv qaub, cov pob no tseem tuaj yeem tshwm sim thaum raug lub hnub tom qab tau los ntsib nrog kua txiv ntawm lwm cov txiv ntoo, nrog rau lwm cov zaub mov staining, xws li zaub txhwb qaib, zaub ntsuab lossis zaub ntug hauv paus.

Nws yog qhov zoo tshaj plaws kom tsis txhob muaj qhov quav ntawm koj daim tawv nqaij los ntawm kev ntxuav thaj chaw kom zoo ua ntej yuav ua rau pom koj tus kheej kom tshav ntuj. Txawm li cas los xij, thaum cov pob tau pib tshwm sim, ua qhov kev kho mob hauv tsev thaum thawj ob peb hnub yuav muaj txaus kom tsis txhob muaj cov pob tsuas los ua haujlwm tas mus li. Yuav kom ua tau li ntawd, koj yuav tsum:

1. Ntxuav cov tawv nqaij nrog xab npum thiab dej

Qhov no yog thawj kauj ruam thiab pabcuam rau kev tshem tawm cov kua txiv uas muaj rau ntawm daim tawv nqaij, tiv thaiv nws los ntawm kev ua rau daim tawv nqaij txuas ntxiv. Koj yuav tsum siv dej txias thiab tsis txhob ntxuav nrog dej kub, vim nws tuaj yeem ua rau o tuaj. Nws tseem yog ib qho tseem ceeb rau kev ntxuav nrog xab npum, ua kom maj mam txav, kom ntseeg tau tias txhua qhov kab me me ntawm cov kua txiv tau raug tshem tawm.

2. Thov txias txias

Tso cov khaub thuas txias rau ntawm koj cov tawv nqaij yog qhov zoo rau txo qis voos tsis pub dhau ob peb feeb thiab ua rau txoj kev ntshaus. Qhov zoo tshaj plaws yog siv ib qhov ziab kom ruaj khov nrog dej khov, tab sis koj tuaj yeem tuaj yeem ua kom ruaj khov nrog cov kua txiv hmab txiv ntoo ua ke, piv txwv li, uas muaj cov khoom zoo zoo nkauj.

3. Siv tshuaj pleev thaiv hnub rau daim tawv

Ntxiv nrog rau qhov zaws, nws tseem yog qhov tseem ceeb uas yuav tsum tau siv tshuaj pleev thaiv hnub nyob ntawm daim tawv nqaij kom tiv thaiv UV rays los ntawm kev txuas ntxiv mus hlawv thaj chaw thiab ua rau muaj mob ntxiv. Qhov zoo tshaj plaws yog siv qhov khoom tiv thaiv qhov siab (SPF) xws li 30 lossis 50.

Cov kauj ruam no, ntxiv rau kev tiv thaiv qhov qias los ntawm kev ua kom tsis zoo, tseem tiv thaiv ntau qhov kev kub nyhiab los ntawm qhov tshwm sim ntawm qhov chaw.

4. Siv tshuaj pleev cov pleev pleev

Tshuaj pleev uas pab kho cov tawv nqaij, xws li hypoglycans lossis bepantol, piv txwv li, tuaj yeem siv rau hauv daim tawv nqaij tom qab qhov mob tau tawg lawm, vim tias lawv tso cai rau daim tawv nqaij ua kom zoo thiab tiv thaiv kev ua kom zoo nkauj.

Cov tshuaj pleev no tuaj yeem siv 2 rau 3 zaug hauv ib hnub.

5. Zam kev tshav kub

Kev tiv thaiv tshav ntuj los ntawm cov stain yuav tsum yog qhov kev saib xyuas yooj yim, txij li UV UV, txawm tias tsis muaj kua txiv, tuaj yeem txuas ntxiv daim tawv nqaij. Yog li ntawd, nws raug nquahu kom them rau daim tawv nqaij thaum tsim nyog tawm mus rau hauv tshav ntuj, tsawg kawg 1 hlis.

Yuav ua li cas rau cov laus stains

Yog hais tias lub txiv qaub stains uas tau nyob ntawm daim tawv nqaij rau ob peb hnub lossis ntau hli, qhov kev kho no tsuas yog pab ua kom cov xim av qis dua me ntsis, vim tias nws txo qis qhov mob tau ntawm qhov nqaij ntawd.

Txawm li cas los xij, txhawm rau kom tshem tawm qhov stain tag nrho, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho qhov muag los pib kho ntau yam, uas tej zaum yuav suav nrog siv tshuaj ntxuav hniav dawb lossis teeb pom kev zoo, piv txwv. Pom cov kev kho mob twg siv tshaj los tshem tawm cov tawv nqaij.

Thaum tsim nyog yuav tsum mus cuag kws kho mob

Txawm hais tias lub txiv qaub stain tuaj yeem tu tau zoo nyob hauv tsev, tseem muaj qee qhov xwm txheej uas yuav tsum tau mus ntsib kws kho mob kom pib txais kev kho mob kom tsim nyog dua. Muaj qee qhov tsos mob uas yuav qhia tau tias nws yog qhia rau mus ntsib kws kho mob yog:

• Pob tawg;
• Liab uas cuam tshuam nrog lub sijhawm;
• Mob siab heev lossis hlawv ntawm qhov chaw;
• Qhov tsis huv uas yuav siv ntau tshaj 1 lub hlis kom pom tseeb.

Hauv cov xwm txheej zoo li no, ntxiv rau cov kev qhia kho mob hauv tsev, tus kws kho mob kuj tseem yuav hais txog kev siv tshuaj pleev nrog corticosteroids lossis qee qhov kev kho mob ua kom zoo rau ntxuav tawv nqaij.

Vim tias lub txiv qaub tsuas tawv nqaij

Cov txiv qaub tuaj yeem ua rau tawv nqaij thiab ua rau lub ntsej muag tsaus vim tias nws muaj tshuaj, xws li vitamin C, citric acid los yog bergaptene, uas thaum lawv tseem nyob rau ntawm daim tawv nqaij tiv tshav ntuj, nqus UV UV thiab ua rau kub thiab ua rau tawv nqaij. Qhov no tuaj yeem tshwm sim txawm tias tus neeg tsis ncaj qha nyob rau hauv lub hnub, tab sis nyob rau hauv lub kaus siv cov txiv qaub hauv dej haus lossis zaub mov, piv txwv.

Cov kua txiv qaub xws li txiv qaub, txiv kab ntxwv thiab txiv kab ntxwv tuaj yeem ua rau tawv nqaij kub thaum tus neeg mus cuag cov txiv hmab txiv ntoo thiab tom qab ntawd daim tawv nqaij yuav raug tshav. Hauv qhov no, sai li sai tau ntawm tus neeg paub tseeb tias daim tawv nqaij raug hlawv thiab kub hnyiab, nws yuav tsum ntxuav qhov chaw thiab ua raws li txhua tus txheej txheem tau hais tseg.

Yuav ua li cas tiv thaiv cov txiv qaub los ntawm kev staining

Txhawm rau tiv thaiv cov txiv qaub los ntawm kev hlawv lossis ua kom tawv nqaij koj cov tawv nqaij, koj yuav tsum ntxuav koj daim tawv nqaij nrog xab npum thiab dej tam sim tom qab siv lub txiv qaub thiab ceev faj kom tsis txhob txiav lossis nyem cov txiv ntoo ntawd thaum koj nyob sab nraum zoov.