Ua kua Chlorophyll Puas Muaj Peev Xwm Ntawm TikTok - Nws Puas Tsim Nyog?

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Kev nyab xeeb TikTok yog qhov chaw nthuav. Koj tuaj yeem mus rau qhov ntawd kom hnov ​​​​cov neeg hais lus mob siab rau ntawm niche kev noj qab haus huv thiab khoom noj khoom haus cov ncauj lus lossis pom cov lus nug txog kev noj qab haus huv tab tom ncig. (Saib koj, cov ntaub ntawv ua hniav thiab pob ntseg tswm ciab.) Yog tias koj tau zais hauv lub ces kaum ntawm TikTok tsis ntev los no, tej zaum koj tau pom tsawg kawg ib tus neeg sib koom lawv txoj kev hlub ntawm cov kua chlorophyll-thiab kev tshaj tawm hauv zej zog, zoo nkauj ntsuab swirls nws tsim. Yog tias koj muaj kev hlub-ntxhais kev sib raug zoo nrog cov hmoov ntsuab thiab cov tshuaj ntxiv, koj yuav xav tsis thoob yog tias nws tsim nyog ntxiv rau qhov kev sib hloov.

Yog tias koj ua tiav koj qib kev kawm qib thib rau qib thib ib, tej zaum koj yuav paub tias chlorophyll yog cov xim uas ua rau cov ntoo ntsuab. Nws koom nrog hauv photosynthesis, aka tus txheej txheem thaum cov nroj tsuag hloov pauv lub zog rau lub zog tshuaj. Raws li yog vim li cas ntau tus tib neeg xaiv los haus nws? Chlorophyll muaj cov tshuaj tiv thaiv kab mob thiab muaj qee qhov muaj txiaj ntsig zoo rau kev noj qab haus huv. (Related: Mandy Moore Drinks Chlorophyll-Infused Water for Gut Health - Tab sis Puas Muaj Cai?)

Christina Jax, RNDNN, LNDNN, Lifesum Nutritionist hais tias "Muaj ntau yam ntawm cov txiaj ntsig tau hais los ntawm kev txhawb lub zog, cov metabolism, thiab kev tiv thaiv kab mob, txhawm rau pab tshem tawm cov cell tshem tawm, tiv thaiv kev laus thiab tawv nqaij noj qab haus huv,". "Txawm li cas los xij, cov ntaub ntawv tshawb fawb zoo tshaj plaws yog nyob rau hauv chlorophyll lub peev xwm los pab txo qis kev pheej hmoo mob qog noj ntshav vim nws cov khoom antioxidant." Nco tseg: Cov kev tshawb fawb no tau tshawb fawb txog chlorophyllin thiab tsis yog chlorophyll. Chlorophyllin yog ib qho kev sib xyaw ntawm cov ntsev tau los ntawm chlorophyll, thiab cov tshuaj muaj chlorophyllin ntau dua li chlorophyll vim nws ruaj khov dua. Thaum cov tshuaj muaj chlorophyllin, cov npe feem ntau sau lawv li "chlorophyll."

Tej zaum koj twb tau txais chlorophyll los ntawm koj cov zaub mov thaum koj noj - koj twv nws! - ntsuab nroj tsuag. Tab sis yog tias koj xav ntxiv, chlorophyllin kuj muaj nyob rau hauv daim ntawv tshuaj los yog cov kua tee uas tau nrov heev ntawm TikTok. Thaum nws los txog rau tshuaj chlorophyllin, "qhov nyuaj yog txiav txim siab txoj hauv kev zoo tshaj plaws ([kua chlorophyllin] piv rau ntsiav tshuaj ntxiv) thiab ntau npaum li cas xav tau rau cov txiaj ntsig zoo tshaj," Jax hais. "Kev tshawb fawb ntxiv yuav tsum tau ua hauv thaj tsam txhawm rau txiav txim siab ntau npaum li cas muaj sia nyob cov txheej txheem zom zaub mov."

Cov kua chlorophyllin (txawm tias los ntawm cov tshuaj chlorophyllin uas tau nrov ntawm TikTok lossis ua ntej sib xyaw cov tshuaj chlorophyllin cov fwj dej) tsis paub tias muaj tshuaj lom, tab sis nws muaj peev xwm ua rau muaj kev phiv.

"Muaj cov kev mob tshwm sim ntawm cov tshuaj chlorophyll txhua hnub xws li plab hnyuv, raws plab, thiab cov quav ntsuab tsaus," Jax hais. (Yog lawm, yog tias koj sim Burger King's infamous Halloween burger, tej zaum koj yuav tsis muaj neeg txawv ntawm qhov kawg.) "Cov tsos mob no tuaj yeem sib txawv, tab sis tsis muaj kev tshawb fawb ntev tau ua tiav los ntsuas kev siv mus ntev thiab muaj peev xwm tsis zoo. qhov tshwm sim, ib yam." (Muaj feem xyuam: Kuv Haus Dej Chlorophyll Rau Ob Lub Lis Piam - Nov Yog Dab Tsi tshwm sim)

Thiab nrog rau txhua yam kev noj haus nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias US Food and Drug Administration (FDA) tswj cov tshuaj ntxiv raws li cov zaub mov thiab tsis yog tshuaj (lub ntsiab lus tsawg dua kev cai). FDA txwv tsis pub cov tuam txhab ntxiv los ntawm kev lag luam cov khoom lag luam uas tsis muaj kab mob lossis tsis muaj dab tsi ntawm daim ntawv lo, tab sis FDA tso lub luag haujlwm rau cov tuam txhab lawv tus kheej kom paub tseeb tias lawv ua tau raws cov kev xav tau no. Thiab cov tuam txhab tsis tas ua raws; kev lag luam ntxiv yog tsis zoo rau kev lag luam cov khoom lag luam uas muaj cov khoom tsis huv xws li tshuaj tua kab, hlau hnyav, lossis tshuaj uas tsis tau teev nyob hauv daim ntawv lo. (Saib: Puas Yog Koj Cov Hmoov Hmoov Protein Muaj Kab Mob Toxins?)

Tom qab ntsuas nws qhov zoo thiab qhov tsis zoo, cov kua chlorophyllin puas tsim nyog sim? Cov neeg txiav txim tseem tawm. Thaum cov kev tshawb fawb uas twb muaj lawm nyob rau hauv lub compound qhia tau hais tias kev cog lus, tsis muaj txaus nyob rau hauv lub sij hawm no ua pov thawj cov kua chlorophyllin cov kev pab cuam noj qab haus huv kom paub meej.

"Thaum kawg," Jax hais tias, "nws ib txwm yog lub tswv yim zoo los noj cov zaub cog uas suav nrog ntau tsob ntoo ntsuab uas yuav tsis tsuas yog muab cov tshuaj chlorophyll, tab sis kuj tseem muaj lwm yam micronutrients thiab fiber ntau xav tau rau kev noj qab haus huv zoo."

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