Dab tsi yog lycopene, nws yog dab tsi rau thiab cov zaub mov tseem ceeb

Zoo Siab

• Dab tsi yog lycopene rau?
• Cov zaub mov tseem ceeb nyob hauv lycopene

Lycopene yog cov xim carotenoid ua lub luag haujlwm rau cov xim liab-txiv kab ntxwv ntawm qee yam khoom noj, xws li txiv lws suav, txiv ntaub ntoo, zaub txhwb qaib thiab txiv ntoo. Cov tshuaj no muaj cov khoom siv antioxidant, tiv thaiv cov hlwb los ntawm kev cuam tshuam ntawm cov dawb radicals, thiab, yog li ntawd, nws tuaj yeem tiv thaiv kev loj hlob ntawm qee hom mob qog nqaij hlav, tshwj xeeb tshaj yog prostate, mis thiab txiav

Ntxiv rau kev tiv thaiv qhov pib ntawm kev mob qog noj ntshav, lycopene tseem tiv thaiv oxidation ntawm LDL cov roj cholesterol, txo qis kev pheej hmoo ntawm atherosclerosis thiab, yog li, ntawm cov kab mob plawv.

Dab tsi yog lycopene rau?

Lycopene yog ib yam khoom uas muaj lub zog ua kom muaj zog, ntsuas lub zog dawb hauv lub cev thiab tiv thaiv kev ntxhov siab oxidative. Tsis tas li ntawd, lycopene tiv thaiv qee cov lwg me me, xws li lipids, LDL cov roj cholesterol, protein thiab DNA tiv thaiv cov txheej txheem tsis zoo uas tuaj yeem tshwm sim vim muaj ntau ntawm cov dawb radicals ncig thiab ua rau muaj kev txhim kho qee cov kab mob, xws li mob cancer, mob ntshav qab zib thiab mob plawv kab mob. Yog li, lycopene muaj ntau cov txiaj ntsig kev noj qab haus huv thiab pabcuam rau ntau yam xwm txheej, lub ntsiab yog:

• Tiv thaiv mob qog noj ntshav, suav nrog lub mis, lub ntsws, mob ntawm zes qe menyuam, raum, zais zis, mob ntsws thiab mob qog nqaij hlav cancer, vim tias nws tiv thaiv DNA ntawm cov hlwb los ntawm kev hloov pauv vim muaj cov radicals dawb, tiv thaiv kom muaj lub neej hloov kev ua haujlwm tsis zoo thiab nthuav tawm cov mob hlwb. Kev tshawb pom nyob hauv vitro pom tias lycopene tuaj yeem ua kom qeeb ntawm kev loj hlob ntawm lub mis thiab prostate qog. Kev soj ntsuam tshawb pom nrog tib neeg kuj qhia tias kev noj cov carotenoids, suav nrog lycopenes, muaj peev xwm txo qis kev pheej hmoo ntawm kev mob ntsws thiab prostate txog li 50%;
• Pov thaiv lub cev tiv thaiv kev lom neeg: Nws tau qhia hauv kev tshawb nrhiav tias kev noj zaub mov kom tsis tu ncua thiab muaj txiaj ntsig lycopene muaj peev xwm tiv thaiv kab mob tiv thaiv kab mob ntawm cov tshuaj tua kab thiab tshuaj tua kab, piv txwv;
• Txo qhov txaus ntshai ntawm cov kab mob plawv, raws li nws tiv thaiv oxidation ntawm LDL, uas yog lub luag haujlwm rau kev tsim cov kab mob atherosclerosis plaques, uas yog ib qho kev pheej hmoo rau kev txhim kho mob plawv. Tsis tas li ntawd, lycopene muaj peev xwm nce qhov kev nce siab ntawm HDL, uas yog lub npe hu ua cov roj (cholesterol) zoo thiab uas txhawb nqa kev noj qab haus huv, thiab yog li muaj peev xwm tswj cov roj (cholesterol);
• Tiv thaiv lub cev los ntawm kev cuam tshuam los ntawm ultraviolet hluav taws xob los ntawm lub hnub: ib txoj kev tshawb nrhiav tau coj los ua pab pawg kawm tau muab faib ua ob, ib qho uas tau noj lycopene 16 mg, thiab lwm qhov uas tau noj cov placebo raug rau lub hnub. Tom qab 12 lub lis piam, nws pom tias cov pab pawg uas tau noj lycopene tsis muaj cov tawv nqaij mob qis dua li cov uas tau siv cov placebo. Qhov kev ua ntawm lycopene tuaj yeem ua tau zoo dua thaum nws tau noj nrog rau kev noj cov beta-carotenes thiab vitamins E thiab C;
• Tiv thaiv kev laus tawv nqaij, txij li ib qho ntawm cov xwm txheej cuam tshuam rau kev laus yog qhov nyiaj dawb ntawm cov dawb ncig mus ncig hauv lub cev, uas yog tswj hwm thiab sib xyaw los ntawm lycopene;
• Tiv thaiv kev txhim kho ntawm kab mob qhov muag: nws tau piav qhia hauv kev tshawb fawb tias lycopene tau pab tiv thaiv kev txhim kho ntawm cov kab mob qhov muag, xws li mob cataracts thiab macular degeneration, tiv thaiv kev dig muag thiab txhim kho qhov muag.

Tsis tas li ntawd, qee qhov kev tshawb fawb tau pom tias lycopene kuj tau pab tiv thaiv kom tsis txhob muaj kab mob Alzheimer, vim tias nws muaj cov khoom siv antioxidant, tiv thaiv qhov tshwm sim ntawm qaug dab peg thiab nco qab, piv txwv. Lycopene tseem txo qis tus nqi pob txha tuag, tiv thaiv kev txhim kho txha.

Cov zaub mov tseem ceeb nyob hauv lycopene

Cov lus hauv qab no qhia qee cov zaub mov uas muaj ntau hauv lycopene thiab uas tuaj yeem suav nrog kev noj zaub mov noj txhua hnub:

Ntxiv rau qhov nrhiav tau hauv cov zaub mov, lycopene kuj tseem siv tau ua kev ntxiv, txawm li cas los xij nws yog qhov tseem ceeb uas tau qhia los ntawm tus neeg noj zaub mov zoo thiab siv raws li nws cov lus qhia.