Poov xab yog dab tsi, yog dab tsi rau nws thiab siv nws li cas

Zoo Siab

• Poov xab yog zaub mov zoo rau dab tsi?
• Poov xab cov ntaub ntawv noj haus
• Yuav siv cov poov xab noj haus li cas

Khoom noj khoom haus poov xab lossis Poov xab noj kom ntau yog ib hom poov hu ua Saccharomyces cerevisiae, uas yog nplua nuj nyob hauv protein, fiber, B vitamins, antioxidants thiab minerals. Cov hom poov xab, tsis zoo li uas siv los ua khob cij, tsis muaj sia thiab tuaj yeem ua kom muaj zog thaum lub sijhawm ua khoom noj nrog cov vitamins thiab minerals.

Cov zaub mov no tau siv dav los ua kom tiav cov zaub mov ntawm cov neeg tsis noj nqaij, thiab nws kuj tseem siv tau los sau cov kua ntses thiab npaj cov nplej, taum, nplej zom, quiches lossis zaub xam lav, piv txwv li, vim nws muab cov zaub mov tsw zoo rau Parmesan cheese, hauv ntxiv rau kom muaj nuj nqis ntawm cov zaub mov no.

Vim nws muaj ntau nyob rau hauv ntau cov as-ham, kev siv cov poov xab khoom noj muaj peev xwm muab ntau yam txiaj ntsig kev noj qab haus huv, pab txo qis cov roj cholesterol, tiv thaiv kev laus ua ntej thiab ua kom lub cev muaj zog tiv thaiv kab mob.

Poov xab yog zaub mov zoo rau dab tsi?

Cov poov xab poov xab yog cov tsis muaj calories, ntau nyob rau hauv cov vitamins, minerals, fiber thiab antioxidant, tsis muaj rog, qab zib lossis gluten, thiab yog vegan. Vim li no, qee cov txiaj ntsig kev noj qab haus huv ntawm cov poov xab ua khoom noj muaj xws li:

• Tiv thaiv kev laus ua ntej, vim nws muaj ntau nyob rau hauv antioxidants, xws li glutathione, tiv thaiv lub cev lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals. Tsis tas li ntawd, cov tshuaj tiv thaiv antioxidant kuj tseem muaj cov kev ua los tiv thaiv qog noj ntshav thiab tiv thaiv qhov pib ntawm kev mob ntev;
• Ua kom lub cev tiv thaiv kab mob, vim nws yog qhov zoo tshaj plaws ntawm cov vitamins B, selenium thiab zinc, ntxiv rau ib hom carbohydrate, beta-glucans, uas ua raws li immunomodulators thiab tuaj yeem txhawb lub hlwb ntawm lub zog tiv thaiv kab mob;
• Pab txhawm rau txo cov roj (cholesterol), raws li cov fibers txo qhov nqus ntawm cov roj cholesterol ntawm cov hnyuv;
• Tiv thaiv kom tsis muaj ntshav, vim nws muaj ntau nyob rau hauv hlau thiab vitamin B12;
• Txhim kho txoj kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab cov leeg, vim nws nplua nuj nyob hauv cov protein, B vitamins thiab selenium;
• Txhim kho txoj haujlwm ua haujlwm ntawm lub plab hnyuv, vim nws muaj nplua nuj nyob hauv cov fibers uas nyiam ua haujlwm plab thiab, ua ke nrog kev haus dej txaus, tso cai rau kev tawm ntawm cov quav ntau dua yooj yim, zam lossis txhim kho quav tawv.

Ntxiv rau, cov poov xab khoom noj tsis muaj gluten thiab tuaj yeem siv rau hauv cov neeg tsis noj zaub mov txhawm rau nce cov zaub mov muaj txiaj ntsig ntawm cov zaub mov, vim nws muaj nplua nuj nyob hauv cov protein ntawm cov roj ntsha muaj txiaj ntsig. Tsis tas li ntawd, nws tseem yuav pab tiv thaiv lossis txhim kho cov vitamin B12 tsis muaj peev xwm, tshwj xeeb yog ntawm cov neeg tsis noj nqaij lossis vegan, thiab koj yuav tsum ntxiv 1 me nyuam yaus ntawm 1 poov xab uas muaj zaub mov tsis muaj rog rau koj cov zaub mov tseem ceeb. Kawm paub yuav ua li cas paub cov vitamin B12 tsis txaus.

Poov xab cov ntaub ntawv noj haus

Cov poov xab poov xab tuaj yeem siv rau hauv cov zaub mov thiab dej haus, muaj cov lus qhia zaub mov hauv qab no:

Cov nyiaj no yog rau txhua tus 15 g ntawm cov poov xab noj haus uas tau siv, uas yog sib npaug ntawm 1 lub ntim puv puv rooj. Nws yog ib qho tseem ceeb kom kuaj xyuas dab tsi tau piav qhia hauv lub rooj noj haus ntawm cov khoom lag luam, txij li cov poov xab zom zaub mov muaj peev xwm lossis tsis tuaj yeem ua kom muaj zog, vim tias cov khoom xyaw khoom noj yuav txawv ntawm ib hom npe mus rau lwm qhov.

Nov yog nyeem cov poov xab noj kom raug.

Yuav siv cov poov xab noj haus li cas

Txhawm rau siv cov poov xab xaj, nws raug nquahu kom ntxiv 1 lub ntim puv rau cov dej haus, kua zaub, mov ci, kua zaub, ncuav qab zib, zaub xam lav, puv lossis ncuav.

Ntxiv rau, cov poov xab noj zaub mov yuav tsum tsuas yog siv los ntawm tus kws kho mob lossis kws qhia noj haus, tshwj xeeb yog tias koj cev xeeb tub lossis pub niam mis.