Nkag siab Levator Ani Syndrome

Zoo Siab

• Pelvic pem teb tsis zoo
• Cov tsos mob
• Mob
• Mob lub plab thiab cov hnyuv cov teeb meem
• Teeb meem kev sib deev
• Ua rau
• Kev kuaj mob
• Kev kho mob hauv tsev
• Zaum khooj ywb
• Nyob zoo me tub
• Ob txhais ceg nce saum lub phab ntsa
• Lwm yam kev kho mob
• Outlook

Txheej txheem cej luam

Levator ani syndrome yog ib hom kev tsis ua haujlwm hauv plab hauv plab hu ua nonrelaxing. Nws txhais tau tias lub plab mog lub plab mog yog cov nruj dhau. Pelvic pem teb txhawb lub qhov quav, zais zis, thiab tso zis. Hauv cov poj niam, nws kuj txhawb nqa lub tsev menyuam thiab lub paum.

Levator ani syndrome feem ntau muaj rau poj niam. Nws cov tsos mob tseem ceeb yog tas mus li los yog tas li npub mob ntawm lub qhov quav uas yog los ntawm ib qho mob spasm hauv lub levator ani leeg, uas nyob ze rau ntawm lub qhov quav. Levator ani syndrome muaj ntau lub npe, suav nrog:

• mob hlwb tsis nco qab
• ntev proctalgia
• levator luv
• pelvic nro myalgia
• piriformis mob ntsws
• puborectalis kev mob ntsws

Pelvic pem teb tsis zoo

Pelvic pem teb tsis zoo tuaj yeem tshwm sim thaum cov leeg tsis ua haujlwm zoo. Lawv tshwm sim los ntawm ob qho teeb meem. Xws li cov leeg hauv pem teb nqaij dhau mus so los yog nruj heev.

Pelvic pem teb cov leeg nqaij uas ib ce so dhau lawm yuav ua rau lub plab mos paum. Qhov tsis txaus qhia lub zais zis tuaj yeem ua rau lub siab tsis tso zis. Thiab nyob hauv cov poj niam, lub ncauj tsev menyuam lossis lub tsev menyuam tuaj yeem poob rau hauv lub paum. Qhov no tuaj yeem ua kom mob nrob qaum, muaj teeb meem tso zis lossis tso quav, thiab kev sib deev sib deev.

Pelvic pem teb cov leeg nqaij uas nruj dhau lawm tuaj yeem ua rau kev phais plab tsis sib xws. Qhov no tuaj yeem tsim teeb meem nrog kev khaws cia lossis plam plhaw plob tsis so tswj, nrog rau mob lub plab mos, mob qhov muag, lossis mob erectile kawg.

Cov tsos mob

Cov tsos mob ntawm tus mob levator ani syndrome tuaj yeem txuas ntxiv thiab cuam tshuam koj lub neej zoo. Cov neeg feem ntau uas muaj tus mob no yuav muaj yam tsawg ntawm qee yam kev mob tshwm sim no, yog tsis yog txhua tus.

Mob

Cov neeg muaj tus mob no yuav hnov ​​mob qhov quav tsis txuam nrog kev tso quav. Tej zaum nws yuav luv luv, lossis nws tuaj thiab mus, dhau mus ntev li ob peb teev lossis hnub. Qhov mob yuav ua rau los yog ua tsis zoo los ntawm kev zaum lossis pw. Tej zaum nws yuav ua rau koj tsaug zog. Qhov mob feem ntau yog siab dua hauv lub qhov quav. Ib sab, feem ntau sab laug, tej zaum yuav xav paub ntau dua li sib dua.

Koj tseem yuav hnov ​​mob nrob qaum uas yuav kis mus rau puab tais lossis ncej puab. Hauv cov txiv neej, qhov mob yuav kis mus rau prostate, noob qes, thiab taub ntawm tus qau thiab lub qhov zis.

Mob lub plab thiab cov hnyuv cov teeb meem

Tej zaum koj yuav muaj cem quav, muaj teeb meem hneev hla dhau los, los yog rub kom dhau. Koj kuj yuav muaj qhov xav zoo li koj tsis tau ua tiav lub plab hnyuv. Cov tsos mob ntxiv tuaj yeem suav nrog:

• tsam plab
• xav tso zis ntau zaus, ua haujlwm sai, lossis tsis muaj peev xwm pib qhov ntws
• zais zis los yog mob nrog tso zis
• kev tso zis tsis tu ncua

Teeb meem kev sib deev

Levator ani syndrome tuaj yeem ua rau mob ua ntej, thaum, lossis tom qab sib deev hauv cov poj niam. Hauv cov txiv neej, tus mob yuav ua rau mob ejaculation, ntxov ntxov ejaculation, lossis erectile kawg.

Ua rau

Vim li cas tiag tseem tsis tau paub tias yog mob levator ani syndrome. Nws yuav txheeb txog ib qho hauv qab no:

• tsis tso zis lossis tso cov quav thaum koj xav tau
• qhov chaw mos ua xoos (atrophy) los yog mob qhov chaw mos (vulvodynia)
• txuas ntxiv sib deev txawm tias thaum nws yuav mob siab los
• kev raug mob rau ntawm lub plab mog los ntawm kev phais mob lossis kev raug mob, suav nrog kev ua phem rau
• muaj lwm yam mob pelvic mob, suav nrog ua tsis taus pa ntawm txoj hlab ntaws, endometriosis, lossis mob cystitis.

Kev kuaj mob

Txheeb xyuas tus mob levator ani syndrome feem ntau hu ua "kev kuaj mob cais tawm." Ntawd yog vim cov kws kho mob yuav tsum tau sim tawm lwm cov teeb meem uas tuaj yeem ua rau cov tsos mob ua ntej kuaj mob levator ani syndrome. Hauv cov txiv neej, levator ani syndrome feem ntau yog misdiagnosed li prostatitis.

Nrog rau kev soj ntsuam kom zoo thiab kev kho mob, cov neeg uas muaj levator ani syndrome tuaj yeem nrhiav kev kho.

Kev kho mob hauv tsev

Tham nrog koj tus kws kho mob txog cov tshuaj daws tau qhov mob uas yuav pab tau.

Coob tus neeg pom kev nplij siab los ntawm da dej sitz. Yuav ib qho:

• Tsau cov qhov quav hauv qhov sov (tsis kub) los ntawm zaum khia los yog zaum hauv ib lub taub ntim rau saum taub hau lub tais tso quav.
• Txau ntxiv rau kom ntub li 10 txog 15 feeb.
• Ua kom koj tus kheej qhuav tom qab da dej. Zam txhob txhuam koj tus kheej kom qhuav nrog phuam, uas tuaj yeem ua rau thaj chaw mob.

Koj tseem tuaj yeem sim ua cov kev tawm dag zog no los txhawm rau ua kom cov leeg hauv pem teb.

Zaum khooj ywb

1. Sawv ntsug nrog koj ob txhais ceg kis dav dua li koj lub duav. Tuav mus rau qee yam ruaj khov.
2. Zaum rub kom txog thaum koj hnov ​​qhov ncab ntawm koj ob txhais ceg.
3. Tuav li 30 feeb li koj nqus kom tob.
4. Rov ua tsib zaug thoob plaws rau hnub ntawd.

Nyob zoo me tub

1. Pw rau koj sab nraum qab ntawm koj lub txaj lossis saum ib lub txaj.
2. Kho koj lub hauv caug thiab tsa koj txhais taw mus rau saum qab nthab.
3. Sab tes sab nraud ntawm koj txhais taw lossis pob taws uas siv koj txhais tes.
4. Maj mam muab cais koj ob txhais ceg dav dua li koj lub duav.
5. Tuav li 30 feeb li koj nqus kom tob.
6. Rov ua 3 txog 5 zaug thoob plaws rau hnub ntawd.

Ob txhais ceg nce saum lub phab ntsa

1. Zaum nrog koj lub duav li 5 mus rau 6 ntiv ntawm phab ntsa.
2. Pw, thiab qev koj ob txhais ceg nce siab li ntawd koj cov luj taws siab rau ntawm phab ntsa. Ua kom koj ob sab ceg xis.
3. Yog tias nws xis nyob dua, cia koj ob sab ceg sib zog kom ob sab yog li koj mloog tau sab hauv koj cov ncej puab sab hauv.
4. Tsom koj ua pa. Nyob hauv txoj haujlwm no 3 mus rau 5 feeb.

Kegel ce kuj tseem tuaj yeem pab tau. Kawm cov lus qhia rau Kegel ce.

Lwm yam kev kho mob

Kev kho mob hauv tsev yuav tsis txaus los tswj hwm koj tus mob. Koj tus kws kho mob yuav tham nrog koj txog ib qho ntawm cov kev kho mob rau tus mob levator ani syndrome:

• kev tawm dag zog lub cev, suav nrog zaws, kub thiab biofeedback, nrog tus kws kho mob kawm ua haujlwm hauv pob txha phais plab
• cov tshuaj noj cov leeg ua kom mob lossis noj tshuaj mob, xws li gabapentin (Neurontin) thiab pregabalin (Lyrica)
• txhais cov kev txhaj tshuaj, uas tuaj yeem yog nrog corticosteroid lossis botulinum toxin (Botox)
• tshuaj pleev ib ce
• tshee tshee
• kev kho nrog txiv neej pw

Tricyclic cov tshuaj tiv thaiv kev ntxhov siab yuav tsum tsis txhob siv, vim tias lawv yuav ua rau cov tsos mob ua paug thiab tso zis.

Outlook

Nrog rau kev kuaj kom zoo thiab kev kho mob, cov neeg uas muaj levator ani syndrome tuaj yeem txais kev kho zoo los ntawm cov tsos mob tsis zoo.