4 Kev Ntsuas Kev Kho Mob Uas Yuav cawm koj txoj sia

Zoo Siab

• Tshuaj xyuas rau

Koj yuav tsis npau suav ntawm kev hla koj Pap txhua xyoo lossis txawm tias koj tu ob zaug hauv ib xyoos. Tab sis muaj qee qhov kev ntsuam xyuas koj yuav ploj mus uas tuaj yeem pom cov cim ntxov ntawm kab mob plawv, glaucoma, thiab ntau dua. "Cov kws kho mob tshuaj xyuas cov teeb meem ib txwm muaj, tab sis koj yuav xav tau tshuaj xyuas tshwj xeeb yog tias koj muaj kev pheej hmoo rau qee yam kab mob," hais tias Nieca Goldberg, MD, kws kho mob tus thawj coj ntawm Poj Niam Lub Plawv Kev Pabcuam ntawm New York University MedicalCenter. Paub koj tus kheej nrog cov kev ntsuas no thiab koj lub cev yuav ua tsaug rau koj.

TEST High-rhiab heev C-reactive protein

Qhov kev sim yooj yim no ntsuas qhov mob ntawm koj tus kheej los ntawm kev tshuaj xyuas qib qib siab -C-reactive protein (CRP) hauv koj cov ntshav. Lub cev nqaij daim tawv tsim cov tshuaj tiv thaiv kab mob los tawm tsam kev kis mob thiab kho qhov txhab. "Tab sis cov qib siab ntev ntev tuaj yeem ua rau koj cov hlab ntsha tawv los yog rog los tsim hauv koj cov hlab ntsha," Goldberg hais. Qhov tseeb, CRP tej zaum yuav yog ib qho tseem ceeb ntawm cov kab mob plawv ntau dua li cov roj cholesterol: Raws li kev tshawb fawb hauv New England Journal ofMedicine, cov poj niam uas tau nce qib CRP ntau dua tuaj yeem ua rau mob plawv mob plawv dua li cov uas muaj cov roj (cholesterol) siab.

CRP ntau dhau kuj tau txuas rau kev txhim kho ntawm lwm yam teeb meem, suav nrog ntshav qab zib, ntshav siab, thiab Alzheimer tus kab mob. "Kev ntsuas zoo ib yam li kev ceeb toom ntxov rau koj lub cev tag nrho," hais tias Goldberg. Yog tias koj qib siab (raws li 3 milligrams ib liter lossis ntau dua), koj tus kws kho mob yuav pom zoo kom koj tawm dag zog 30 feeb ib hnub thiab nce koj cov khoom noj, tag nrho cov nplej, thiab lean protein. Nws kuj tseem tuaj yeem hais kom noj tshuaj, xws li txo cov roj cholesterol statinsor aspirin, txhawm rau tiv thaiv qhov mob.

Leej Twg Xav Tau

Cov poj niam uas muaj ntau yam kev pheej hmoo rau kab mob plawv, txhais tau hais tias cov roj (cholesterol) siab (200 lossis ntau dua milligrams ib deciliter) thiab ntshav siab (140/90 millimeters lossis ntau dua mercury) thiab tsev neeg keeb kwm ntawm mob plawv thaum ntxov. Nug rau qhov kev ntsuam xyuas siab CRP ntau dua li tus qauv, uas yog siv rau kev kuaj mob xws li kab mob plab hnyuv. Qhov screen raug nqi txog $ 60 thiab yog them los ntawm feem ntau cov kev pab them nqi kho mob.

TEST Audiogram

Kev hais kwv txhiaj hauv pob zeb, suab nrov nrov, thiab txawm tias tsuas yog hnav lub mloog pob ntseg ntxiv tuaj yeem ua rau lub pob ntseg sab hauv pob ntseg uas tswj kev hnov ​​lus lub sijhawm. Yog tias koj muaj kev txhawj xeeb, xav txog qhov kev xeem no, uas tau ua los ntawm kws kho qhov muag.

Thaum lub sijhawm kuaj mob, koj yuav raug ceeb toom kom hnov ​​suab txawv los ntawm kev rov hais cov lus thiab sib raug rau ntau lub suab yog tias koj hnov ​​lus tsis zoo, koj yuav raug hu mus rau pob ntseg, qhov ntswg, thiab tus kws kho qhov ncauj tshwj xeeb rau kev tshuaj xyuas txhawm rau txheeb xyuas qhov tseeb: los yog lub pob ntseg perforated tej zaum yuav tag nrho cov culpris. Yog tias koj qhov poob yog qhov ruaj khov, koj tuaj yeem haum rau pob ntseg mloog.

Leej Twg Xav Tau

TeriWilson-Bridges, tus thawj coj ntawm Lub Hearing and Speech Center hauv Washington, DC Tab sis cov kws tshaj lij tau hais kom muaj lub pob ntseg tshawb xyuas yog tias koj muaj lub suab tsis nkag siab, tab tom muaj kiv taub hau lossis nrov nrov hauv koj lub pob ntseg, lossis muaj tej yam kev pheej hmoo, xws li tsev neeg keeb kwm ntawm kev hnov ​​lus tsis zoo lossis txoj haujlwm uas yuav tsum tau ua haujlwm hauv ib puag ncig nrov nrov.

TEST Glaucoma

"Ib nrab ntawm cov neeg uas muaj glaucoma tseem tsis tau paub nws," hais tias Louis Cantor, MD, tus thawj coj ntawm glaucoma kev pabcuam ntawm IndianaUniversity Tsev Kawm Ntawv Tshuaj Kho Mob. Txhua xyoo tsawg kawg 5,000 tus neeg tsis pom lawv tus kab mob no, qhov twg thaum cov kua dej nkag mus rau lub qhov muag nce. thiab ua rau lub paj hlwb puas tsuaj. "Los ntawm lub sijhawm qee qhov kev ceeb toom tias qee yam tsis raug nrog nws lub zeem muag, ze li 80 txog 90 feem pua ​​ntawm cov paj hlwb tuaj yeem ua rau puas lawm."

Tiv thaiv koj qhov pom nrog kev kuaj mob glaucoma xyoo. Nws suav nrog ob qhov kev kuaj mob feem ntau muab rau ntawm qhov muag tshuaj ntsuam xyuas txhua xyoo: tonometry thiab ophthalmoscopy.Thaum lub sijhawm ua tonometry, koj tus kws kho mob ntsuas lub siab sab hauv ntawm lub qhov muag nrog lub puff ntawm huab cua lossis kev sojntsuam.Ophthalmoscopy yog siv los tshuaj xyuas sab hauv ntawm lub qhov muag. Tus kws kho mob yuav siv lub teeb pom kev zoo los tshuaj xyuas cov paj hlwb.

Leej Twg Xav Tau

Txawm hais tias glaucomais feem ntau suav hais tias yog ib tus kab mob uas cuam tshuam rau cov neeg laus xwb, kwv yees li 25 feem pua ​​​​ntawm cov neeg mob muaj hnub nyoog qis dua 50 xyoo. Raws li Glaucoma Research Foundation, cov neeg laus yuav tsum tau kuaj xyuas tus kab mob glaucoma thawj zaug thaum muaj hnub nyoog 35 thiab 40, tab sis African-American thiab Hispanic cov poj niam-los yog leej twg muaj keeb kwm ntawm tsev neeg. ntawm tus kab mob-yuav tsum tau kuaj txhua xyoo tom qab hnub nyoog 35 xyoos vim tias lawv muaj kev pheej hmoo siab dua.

Txawm hais tias tsis muaj kev kho, xov xwm zoo yog tias glaucomais kho tau zoo heev, hais tias Cantor. "Thaum tus mob tau kuaj pom, peb tuaj yeem sau tshuaj rau qhov muag uas yuav tiv thaiv kev puas tsuaj kom tsis zoo."

Kuaj Vitamin B12

Yog tias koj tsis zoo li muaj lub zog txaus, qhov piv txwv ntawm lub vijtsam no tuaj yeem ua tau. Nws ntsuas cov vitaminB12 hauv cov ntshav, uas pab tswj cov hlab ntsha noj qab haus huv thiab cov qe ntshav liab hauv lub cev. "Ntxiv rau kev qaug zog, qib qis ntawm cov as -ham no tuaj yeem ua rau loog lossis tingling ntawm txhais caj npab thiab txhais ceg, tsis muaj zog, poob qhov sib npaug, thiab ntshav tsis txaus," hais tias Lloyd Van Winkle, MD, kws kho mob koom nrog koom nrog University of Texas HealthScience Center hauv San Antonio. .

Ntev mus ntev, kev tsis txaus ntawm cov vitamin B12 tuaj yeem ua rau koj muaj kev pheej hmoo rau kev nyuaj siab thiab dementia. Yog tias koj tau kuaj pom tus mob no, koj tus kws kho mob tuaj yeem sau tshuaj noj tshuaj ntau hauv tshuaj, txhaj tshuaj, lossis daim ntawv tshuaj nasalspray. Nws kuj tseem yuav sim koj rau ntshav tsis txaus, tus kab mob uas lub cev tsis tuaj yeem nqus tau cov vitamins B12 kom raug.

Leej Twg Xav Tau

Xav txog qhov kev sim no yog tias koj yog ib tus neeg tsis noj nqaij, vim tsuas yog cov khoom noj ntawm cov vitamin B12 los ntawm cov tsiaj. Ib txoj kev tshawb fawb German tau tshawb pom tias 26 feem pua ​​ntawm cov neeg tsis noj nqaij thiab 52 feem pua ​​ntawm cov neeg tsis noj nqaij muaj B12 qib qis. Koj yuav tsum nug koj tus kws kho mob txog qhov kev xeem, uas raug nqi $ 5 txog $ 30 thiab raug them los ntawm cov phiaj xwm pov hwm, yog tias koj muaj cov tsos mob hais saum toj no.

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