Lea Michele's Favorite Workouts

Zoo Siab

• Tshuaj xyuas rau

Tom qab ua tiav qhov kev xaiv tsa Emmy rau kev ua yeeb yam zoo tshaj plaws, kev ua yeeb yam zoo tshaj plaws Glee tshaj tawm tias lub caij thib peb yuav yog zaum kawg rau cov hnub qub Lea Michele, Cory Monteith thiab ob lub sij hawm txhawb nqa tus ua yeeb yam Emmy tshaj plaws Chris Colfer. Thaum peb nkag siab tias Rachel, Finn thiab Kurt tsis tuaj yeem nyob hauv tsev kawm theem siab Glee club mus ib txhis, peb tu siab tias qhov no yuav yog lawv lub caij kawg ntawm kev ua yeeb yam. Dhau li muaj cov nkauj lom zem tiag tiag, nws tau tawg mus pom Michele kev qoj ib ce hloov pauv ntau xyoo. Nyeem rau tsib ntawm nws qhov kev nyiam ua haujlwm - ntxiv rau txhua qhov kev seev cev nws ua ntawm Glee!

5 Txoj Haujlwm Zoo Tshaj Plaws ntawm Lea Michele

1. Ntev. Michele siv sijhawm ntau ntawm kev teeb tsa, rov hais dua thiab ua yeeb yaj kiab, yog li nws twb ua haujlwm zoo nkauj thiab tsis muaj sijhawm ntau los ntaus lub gym. Yog li, nws tsom mus rau nrawm 20- txog 30-feeb siv lub sijhawm sib zog los txhawb kev tawm dag zog sai.

2. Yog. Nrog lub sijhawm tsis khoom, Michele siv yoga los txo kev ntxhov siab, txhim kho kev yoog raws thiab Zen tawm.

3. Kev qhia hnyav. Txawm hais tias nws yog nrog cov hlua tiv thaiv lossis cov khoom siv tshuaj, Michele ua kom nws cov leeg muaj zog los ntawm kev ua kom muaj zog tsis tu ncua.

4. Kev tawm dag zog sab nraud. Michele nyiam tawm hauv qhov xwm txheej rau kev tawm dag zog. Txawm nws tab tom taug txoj kev lossis nce pob zeb, nws nyiam tawm sab nraud thaum nws tuaj yeem ua tau!

5. iPhone apps. Thaum nws mus ncig, Michele tau cog lus los ntawm Nike Training Club app. Nrog 60 qhov kev tawm dag zog tshwj xeeb, nws zoo li muaj tus kws qhia tus kheej nyob qhov twg koj mus, nws hais!

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