Dab tsi ua rau mob caj dab?

Zoo Siab

• Dab tsi ua rau mob caj dab?
• Hnav thiab kua muag
• Cov mob o
• Kab mob
• Kev zom zaub mov
• Lwm yam ua
• Dab tsi ua rau koj muaj feem yuav mob caj dab?
• Dab tsi yog hom mob caj dab?
• Mob txha
• Kev mob caj dab
• Gout
• Koj puas tuaj yeem tiv thaiv kev mob caj dab?
• Thaum twg koj yuav tsum ntsib kws kho mob?
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  Yuav kho tus mob caj dab li cas?
• Kev kho mob Osteoarthritis

Kev mob caj dab yog dab tsi?

Mob caj dab yog qhov mob uas yog qhov txhav thiab o, lossis o, ntawm cov pob qij txha. Nws tsis yog ib hom mob, tab sis nws yog txoj kev dav dav rau kev xa mus rau mob sib koom tes los yog mob sib koom tes. Kwv yees li 52.5 lab Asmeskas cov neeg laus muaj qee hom mob caj dab, raws li tus. Tus ntawd tsawg dua li ib ntawm tsib tus neeg Asmeskas.

Thaum koj tsuas yuav hnov ​​mob me me thaum pib mob, cov tsos mob tuaj yeem yuav ua rau lub sijhawm dhau mus. Tej zaum lawv yuav ua rau kev ua haujlwm tsis txaus ntseeg thiab cuam tshuam koj ib hnub rau ib hnub. Txawm hais tias koj txoj kev pheej hmoo rau mob caj dab tuaj yeem nce nrog hnub nyoog, nws tsis txwv rau cov neeg laus. Ntxiv mus, muaj ntau yam kev pheej hmoo cuam tshuam nrog ntau hom mob caj dab.

To taub qhov ua rau thiab kev pheej hmoo ntawm kev mob caj dab tuaj yeem pab koj thiab koj tus kws kho mob ntsuas kev tiv thaiv. Qhov no tuaj yeem pab koj kom cov tsos mob tsis zoo los yog ncua qhov pib ntawm tus mob.

Dab tsi ua rau mob caj dab?

Thaum muaj ntau yam kev mob caj dab, ob pawg loj yog osteoarthritis (OA) thiab mob caj dab (RA). Txhua yam ntawm cov mob caj dab no muaj cov laj thawj sib txawv.

Hnav thiab kua muag

OA ib txwm muaj los ntawm kev coj-thiab-ntuag rau cov pob qij txha. Kev siv cov pob qij txha dhau lub sijhawm tuaj yeem ua rau tawg ntawm tiv thaiv pob txha mos hauv koj cov pob qij txha. Qhov no ua rau cov pob txha txhuam los tiv thaiv cov pob txha. Qhov kev xav zoo li ntawd yuav ua rau mob heev thiab txwv kev txav mus los.

Cov mob o

RA yog thaum lub cev tiv thaiv lub cev tiv thaiv nws tus kheej. Tshwj xeeb lub cev tawm tsam cov ntaub nyias nyias uas nyob ib puag ncig ntawm cov khoom seem. Qhov no tuaj yeem ua rau mob pob txha lossis o pob qij txha, rhuav pob txha mos thiab pob txha, thiab thaum kawg mob. Tej zaum koj yuav pom muaj lwm cov tsos mob ntawm kev o, xws li ua npaws thiab tsis qab los.

Kab mob

Qee zaum, poob plig lossis raug mob rau cov pob qij txha tuaj yeem txhim kho kev nce qib ntawm kev mob caj dab. Piv txwv, kev mob caj dab yog ib hom mob caj dab tuaj yeem ua raws qee yam mob. Qhov no suav nrog kev sib deev sib kis mob xws li mob chlamydia, kab mob fungal, thiab kab mob kis zaub mov.

Kev zom zaub mov

Thaum lub cev zom cov purines, ib yam khoom pom hauv hlwb thiab khoom noj, nws tsim uric acid. Qee tus neeg muaj qib siab ntawm uric acid. Thaum lub cev tshem tsis tau nws, cov kua qaub tsim thiab tsim cov zoo li rab koob uas muaj lub koob rau cov pob qij txha. Qhov no ua rau muaj kev sib koom ua ke sai thiab tam sim ntawd, lossis gout nres. Gout los thiab ploj mus, tab sis yog hais tias tsis kho nws yuav dhau mus ntev.

Lwm yam ua

Lwm yam tawv nqaij thiab khoom nruab nrog cev kuj tseem tuaj yeem ua rau mob caj dab. Cov no suav nrog:

• mob psoriasis, tawv nqaij mob los ntawm daim tawv nqaij hlav ntau dhau los
• Sjogren's, kev tsis sib haum xeeb uas tuaj yeem ua rau muaj qaub ncaug poob qis thiab kua muag, thiab muaj kab mob hauv lub cev
• cov mob voos zom zaws, lossis cov mob uas suav nrog ua rau mob txoj hnyuv ua mob xws li Crohn's lossis mob plab hnyuv

Dab tsi ua rau koj muaj feem yuav mob caj dab?

Qee zaum kev mob caj dab tuaj yeem tshwm sim yam tsis paub meej. Tab sis kuj tseem muaj cov ntsiab lus tseem ceeb tuaj yeem ua kom koj txoj kev pheej hmoo rau txhua yam mob caj dab.

Hnub nyoog: Lub hnub nyoog ua haujlwm nce siab ntxiv tus neeg muaj kev pheej hmoo rau hom mob caj dab xws li gout, mob caj dab, thiab pob txha caj dab.

Tsev neeg muaj keeb kwm: Koj muaj feem ntau yuav muaj mob caj dab yog tias koj niam koj txiv lossis koj cov kwvtij muaj kev mob caj dab.

Tub los ntxhais: Poj niam feem ntau yuav muaj RA dua li tus txiv neej thaum tus txiv neej muaj feem ntau mob gout.

Kev pham: Kev hnyav dhau yuav ua rau tus neeg tau txais kev phom sij rau OA vim tias nws tso ntau zog rau cov pob qij txha.

Keeb kwm ntawm kev raug mob yav dhau los: Cov neeg uas tau raug mob sib koom tes los ntawm kev ua kis las, los ntawm kev sib tsoo tsheb, lossis lwm yam kev tshwm sim muaj feem ntau yuav muaj kev mob caj dab tom qab.

Txawm hais tias koj tsis xav hnov ​​cov tsos mob, koj yuav tsum tham nrog koj qhov txaus ntshai txog kev mob caj dab nrog koj tus kws kho mob. Lawv tuaj yeem pab muab cov hauv kev los tiv thaiv lossis ncua sijhawm mob caj dab.

Dab tsi yog hom mob caj dab?

Ib yam li qhov chaw nyob ntawm tus mob caj dab sib txawv, tsis yog txhua tus neeg yuav muaj tib hom mob caj dab.

Mob txha

OA yog hom mob caj dab tshaj plaws. Qhov phom sij tshaj plaws rau tus mob no yog lub hnub nyoog. Qhov mob ib txwm thiab txhav coj ua nrog rau kev laus dua tsis ploj mus thaum koj muaj tus mob no. Cov kev raug mob yav dhau los hauv menyuam yaus thiab cov neeg laus hluas kuj tuaj yeem ua rau osteoarthritis, txawm tias koj xav tias koj zoo tu qab.

Kev mob caj dab

RA yog hom mob caj dab tshaj plaws thib ob. Hauv cov neeg muaj hnub nyoog qis dua 16 xyoo, nws tau hu ua hluas mob mob caj dab (yav tas los nws lub npe hu ua kev mob caj dab rau menyuam yaus). Hom mob autoimmune no ua rau lub cev tawm tsam cov nqaij hauv cov pob qij txha. Koj muaj feem ntau yuav tau txais ib hom mob caj dab no yog tias koj twb muaj lwm yam kev tiv thaiv kabmob hlwb, xws li mob pob txha caj qaum, Hashimoto's thyroiditis, lossis ntau yam sclerosis. Mob thiab pom o, tshwj xeeb tshaj yog nyob rau ntawm txhais tes, txheeb xyuas tus mob no.

Gout

Gout yog hom mob caj dab thib peb. Thaum uric acid tsim tawm, nws ua rau thaj thoob cov pob qij txha. Qhov crystallization no ua rau mob, ua rau nws nyuaj thiab mob rau cov pob txha txav. Lub Pob Txha Arthritis Foundation kwv yees tias plaub feem pua ​​ntawm cov neeg laus Asmeskas muaj mob gout, feem ntau yog lawv cov hnub nyoog nruab nrab. Kev pham mob ntsig txog rog kuj tseem tuaj yeem ua rau koj muaj feem muaj mob uric acid thiab gout. Cov tsos mob ntawm tus mob gout feem ntau pib hauv cov ntiv taw, tab sis tuaj yeem tshwm sim hauv lwm cov pob qij txha hauv lub cev.

Koj puas tuaj yeem tiv thaiv kev mob caj dab?

Tsis muaj ib txoj kev tiv thaiv kev mob rau tus mob caj dab, tshwj xeeb tshaj yog xav txog txhua yam ntawm cov sib txawv uas muaj nyob. Tab sis koj tuaj yeem ua cov kauj ruam los khaws kev sib koom ua ke thiab kev mus ncig. Cov kauj ruam no tseem yuav ua kom koj lub neej zoo tag nrho.

Kawm paub ntau ntxiv txog tus kab mob kuj tseem tuaj yeem pab kho mob ntxov. Piv txwv li, yog tias koj paub tias koj muaj qhov tsis zoo autoimmune, koj tuaj yeem nco ntsoov txog cov tsos mob thaum ntxov. Koj nyuam qhuav pib kis tus kabmob thiab pib kho tus kabmob zoo dua koj tuaj yeem ncua sijhawm tus mob mus ntev.

Qee qhov kev qhia dav dav raws li koj yuav ua li cas tiv thaiv kev mob caj dab xws li:

• Noj cov khoom noj zoo li Mediterranean. Kev noj zaub mov ntawm cov ntses, txiv ntoo, noob, txiv roj roj, taum pauv, thiab cov nplej ua txhua yam yuav pab tau o. Txo koj cov dej qab zib, nplej, thiab gluten tsawg kuj yuav pab tau.
• Noj zaub mov kom tsis muaj piam thaj ntau. Cov lus qhia tuaj yeem pab ua rau mob thiab mob gout.
• Tswj qhov hnyav. Qhov no txo ​​cov kev xav tau ntawm koj cov pob qij txha.
• Qoj ib ce ua ntu zus. Cov kev tawm dag zog lub cev tuaj yeem txo qis kev mob, txhim kho kev xav, thiab nce kev sib koom ua ke thiab ua haujlwm.
• Zam kev haus luam yeebCov. Cov xeeb ceem tuaj yeem ua rau mob autoimmune tsis zoo, thiab yog qhov muaj kev pheej hmoo loj-ua rau mob caj dab mob caj dab
• Mus ntsib koj tus kws kho mob txhua xyooCov. Nco ntsoov qhia cov tsos mob uas tuaj yeem cuam tshuam txog kev mob caj dab.
• Hnav cov khoom tiv thaiv kom zooCov. Thaum ntaus pob ncaws pob lossis ua haujlwm, cov khoom tiv thaiv tuaj yeem pab tiv thaiv kom tsis txhob raug mob.

Thaum twg koj yuav tsum ntsib kws kho mob?

Mob caj dab siab heev tuaj yeem ua rau mus ncig nyuaj, nrog rau kev muaj peev xwm ua txhua hnub. Qhov tseeb, koj yuav ntsib koj tus kws kho mob ua ntej koj tus mob yog nyob rau theem siab. Yog li ntawv nws thiaj tseem ceeb kom koj paub txog tus mob no, tshwj xeeb yog koj muaj kev pheej hmoo rau nws.

Qee qhov kev qhia tawm rau thaum mus ntsib koj tus kws kho mob suav nrog:

• nyuaj txav ib qho kev sib koom
• ob leeg o
• kev mob
• liab
• sov so ntawm qhov sib koom ua ke

Koj tus kws kho mob yuav mloog koj cov tsos mob thiab tshuaj ntsuam koj kev mob nkeeg thiab tsev neeg keeb kwm. Tus kws kho mob yuav xaj kom mus soj ntsuam ntxiv, xws li ntshav, tso zis, kuaj cov kua qij txha, lossis kev tshawb nrhiav duab (xoo duab hluav taws xob lossis duab xoo). Cov kev sim no tuaj yeem pab txiav txim siab txog hom mob uas koj muaj.

Koj tus kws kho mob kuj tseem tuaj yeem siv cov duab ntsuas txhawm rau txhawm rau txheeb xyuas thaj chaw ntawm kev raug mob lossis kev sib koom tes tawg. Kev ntsuam xyuas cov duab thaij duab xws li xoo hluav taws xob, xoo hluav taws xob, los yog nqus cov duab ua duab sib tw. Qhov no tseem tuaj yeem pab txiav tawm lwm yam mob.

Yuav kho tus mob caj dab li cas?

Koj tus kws kho mob tuaj yeem sau tshuaj noj, tawm tswv yim kev phais mob, thiab yaum kom koj kho lub cev. Nyob hauv tsev koj tuaj yeem tso kev mob caj dab los ntawm da dej sov, ua tes taw maj mam ua, thiab siv ib pob dej khov rau ntawm qhov chaw mob.

Kev kho mob Osteoarthritis

Koj tus kws kho mob yuav pib kho OA nrog txoj kev txhag cai. Cov no suav nrog tshuaj pleev qhov ncauj lossis tshuaj pleev qhov ntsej muag, lossis icing lossis ua kom sov ntawm cov leeg. Koj tseem tuaj yeem yaum kom koom nrog kev tawm dag zog lub cev kom ntxiv dag zog rau cov leeg ncig cov leeg. Yog tias koj osteoarthritis txuas ntxiv ua ntej, kev phais yuav raug pom zoo los kho lossis hloov qhov sib koom ua ke. Cov txheej txheem sib koom ua ke tau ntau dua rau cov pob qij txha loj, xws li hauv caug thiab lub duav.