Last-Ditch Bikini Prep Tips

Zoo Siab

• Noj zaub mov
• Tawv nqaij
• Plaub hau
• Ntsuam xyuas rau

Txhua zaus peb mus xyuas lub puam, nws zoo li lwm qhov kev tshwm sim ntawm peb lub cev bikini nyuaj-uas tuaj yeem ua rau tsis txaus ntseeg, txawm tias koj tau tso sijhawm ntxiv ntawm lub gym. Tab sis nws tsis tas yuav yog! Raws li ib tus neeg uas yuav tsum tau npaj kom pob pob bikini hluas thaum lub sijhawm ceeb toom, Kuv tau kawm ob peb feeb dhau los cov lus dag los lav tias kuv saib thiab hnov ​​kuv qhov zoo tshaj plaws.

Cov lus qhia txog kev npaj bikini kawg no siv sijhawm me ntsis thiab siv zog tsawg dua, tab sis lawv yuav ua rau koj muaj zog, ntseeg siab, thiab tau ntxim hlub thaum koj cov ntiv taw tsoo cov xuab zeb. Xaiv cov uas haum rau koj tshaj plaws, lossis siv lawv txhua tus! Nws yog kuv txoj kev npaj tsis pom kev rau saib zoo heev ntawm pas dej ua ke, caij nkoj, lossis tsuas yog ib hnub ntawm ntug hiav txwv nrog phooj ywg.

Ib pab tub ntxim hlub tsis ua mob rau ib yam! Yog tias koj qhov qis ib nrab yog koj qhov kev txhawj xeeb, xav txog phau ntawv qhia no txhawm rau nrhiav Qhov Zoo Tshaj Plaws Bikini Hauv Qab rau Koj Lub Pob Ntseg.

Noj zaub mov

1. Tshem lub plab plab. Tsis txhob noj cov zaub cruciferous xws li zaub paj, Brussels sprouts, kale, zaub ntsuab, zaub paj, thiab bok choy hnub uas koj tsis tau hnav khaub ncaws. Thaum cov khoom noj no yog lub zog muaj zog thiab yuav tsum tau noj ntau li ntau tau, lawv muaj peev xwm ua rau tsam plab ua rau lawv xaiv tsis zoo rau ib hnub ntawm lub puam. Dhau li xaiv cov txiv hmab txiv ntoo thiab zaub, ua kom pom tseeb ntawm 5 Cov Khoom Noj Zoo Li No-Harmless Uas Ua Rau Lub Plawv Ntws.

2. Muab cov zaub mov hauv plab. Mus txog rau hydrating cov zaub mov los pab ntxuav cov khib nyiab thiab dej ntau dhau ntawm koj lub cev, tsim kom muaj qhov muag, toned saib. Ua los ntawm 92 feem pua ​​dej, txiv kab ntxwv qaub yog qhov kev xaiv zoo, nrog rau txiv kab ntxwv thiab nceb.

3. Tau txais tsis tu ncua. Bloating kuj tuaj yeem ua rau cem quav, thiab txoj hauv kev yooj yim tshaj plaws los daws qhov no yog los ntawm kev noj zaub mov muaj fiber ntau xws li taum, oatmeal, thiab berries. Kuv mus-noj tshais ua ntej lub puam yog lub tais oatmeal nrog flaxseed, almonds, thiab txiv hmab txiv ntoo.

Saib dab tsi ntxiv noj, haus, thiab tsis txhob ntaus lub plab plab.

Tawv nqaij

1. Sim airbrush tanning. Muaj ntau txoj hauv kev kom tau txais kev noj qab haus huv, tawv nqaij ci ua ntej koj nqis mus rau hauv lub hnub, tab sis airbrush tanning yog qhov kuv nyiam tshaj vim nws muaj kev nyab xeeb kiag li thiab zoo li ntuj heev. Nws tuaj yeem kim ($ 30 txog $ 75 toj ib zaug), tab sis koj yuav saib tshiab tawm ntawm lub caij so sov so rau tag nrho lub lim tiam.

2. Tiv thaiv koj cov tawv nqaij. Koj tsis xav tau kuv ceeb toom rau koj tias nws tseem ceeb npaum li cas yog siv tshuaj pleev thaiv hnub, tab sis yog tias koj tsis tau pom ib lub mis uas ua haujlwm zoo rau koj cov tawv nqaij, txheeb xyuas qhov kev hloov pauv ntawm cov khoom tiv thaiv tshav ntuj zoo tshaj plaws ntawm lub khw tam sim no . Lawv tau lees paub los tiv thaiv koj cov tawv nqaij thiab plaub hau yam tsis muaj chalky, nplaum, lossis ntxhiab tsw.

3. Ua kom koj ci. Rau qhov ntxiv lub cev bikini bronzed, Kuv nyiam Maui Babe Browning Lotion ($ 15, mauibabe.com). Cov khoom qab zib xim av ua rau koj cov tawv nqaij zoo li muaj dej noo thiab saib ib txwm muaj xim av daj. Kuv hnav qhov no rau sab saum toj ntawm SPF vim nws tsis txhais tau tias yuav hnav li tshuaj pleev thaiv hnub.

Ntshai ntawm streaks? Peb tau siv tus lej sab hauv rau Tus Kheej Tus Kheej Daim Ntawv Thov Cov Lus Qhia Koj Yuav Tsis Pom Hauv Lub Raj Dej.

Plaub hau

1. Tau txais zoo meej, tsis muaj dej hiav txwv. Kuv qhov dag kom tau cov xoob, cov plaub hau ntuj tsis yog qhov xav tsis thoob (lossis nyuaj rau luam!). Kuv tsuas yog siv cov khoom me me (Bumble thiab bumble. Nthwv dej tsuag yog qhov kuv nyiam tshaj) kom cov plaub hau ntub ua ntej tawm mus tshav ntuj. Nws muab kuv cov plaub hau tau ntxim hlub, cua-styled zoo nkauj thaum tseem taming frizz thiab ntxiv lub cev-tsis muaj qhov tawv nqaij lossis crunch. Koj tsis xav tau lub tshuab ziab plaub hau, tsuas yog lub hnub ua rau koj.

Tossled nthwv dej tsis tas yuav tsum tau ib hnub puv ntawm lub puam. Daim vis dis aus no qhia koj yuav ua Li Cas Tsim Kom Plaub Hau Plaub Hau Plaub Hau, yam tsis tau mus rau ntawm ntug dej.

2. Hnav lub kaus mom lossis siv cov tshuaj tiv thaiv plaub hau. Lub hnub tuaj yeem ua kev puas tsuaj rau cov plaub hau, uas yog vim li cas nws tseem ceeb heev kom tiv thaiv nws kom ntau li ntau tau. Yog tsis muaj lub kaus mom lossis tshuaj tiv thaiv, lub hnub tuaj yeem ua rau koj cov plaub hau saib brassy thiab qhuav tawm. Kuv ib txwm siv tshuaj tiv thaiv ntawm kuv cov plaub hau txhua lub sijhawm kuv tawm hauv lub hnub ntev. Kuv nyiam: Pureology Essential Kho Xim Max ($ 40, amazon.com). Kuv pom nws tawm kuv cov plaub hau ci, du, thiab tsis muaj kev puas tsuaj.

3. Nyem rau hauv ib co txiv qaub rau hnub hnia xauv. Cov kua txiv hmab txiv ntoo tiag tiag tuaj yeem muab rau koj cov plaub hau ib lub hnub ci-streaked style yam tsis muaj tshuaj hnyav. Hnub kuv tab tom mus rau tom ntug hiav txwv ob peb teev, kuv nyem cov kua txiv hmab txiv ntoo los ntawm ib lossis ob lub txiv qaub rau ntawm kuv cov plaub hau thiab ib txwm rov qab los nrog sib dua, blonder xauv. Tsuas yog nco ntsoov siv lub tshuab ziab khaub ncaws sib sib zog nqus tom qab, vim tias cov kua txiv citrus tuaj yeem qhuav heev.

Qhov no citrus tiag tiag yog mus-rau kev zoo nkauj mavens. Tsuas yog tshawb xyuas cov 9 Lemon Beauty Recipes rau Sun-Kissed Glow rau ntau ntxiv.

Ntsuam xyuas rau