5 khoom noj txom ncauj zoo rau lub cev nqa mus rau tom tsev kawm ntawv

Zoo Siab

• Piv txwv ntawm cov khoom noj txom ncauj zoo rau lub lis piam
• Yam khoom noj dab tsi hauv lub thawv noj su
• Dab tsi yuav tsum tsis txhob coj

Cov menyuam yaus xav tau cov khoom noj muaj txiaj ntsig zoo txhawm rau txhim kho kev noj qab haus huv, yog li lawv yuav tsum nqa khoom noj txom ncauj zoo rau hauv tsev kawm vim tias lub hlwb yuav khaws tau cov ntaub ntawv nws kawm tau zoo hauv chav kawm, muaj kev kawm tau zoo dua. Txawm li cas los xij, lub sijhawm rau kev tawm mus ncig yuav tsum ua kom qab, lom zem thiab ntxim nyiam thiab vim li no, ntawm no yog qee qhov kev qhia zoo ntawm yam uas tus menyuam tuaj yeem nqa mus rau hauv lub thawv noj su.

Piv txwv ntawm cov khoom noj txom ncauj zoo rau lub lis piam

Piv txwv li cov khoom noj txom ncauj coj mus rau tom tsev kawm ntawv tuaj yeem yog:

• Hnub Monday:1 daim ntawm cov txiv kab ntxwv ncuav mog qab zib nrog txiv kab ntxwv kua txiv ntsej muag;
• Tuesday: 1 lub khob cij nrog jam thiab 1 kua yogurt;
• Hnub Wednesday: 250 ml strawberry smoothie nrog 10 g almonds lossis raisins;
• Hnub Thursday: 1 lub ncuav nrog cheese los yog nqaij qaib ntxhw ham thiab 250 ml nyuj lub mis, oats lossis mov;
• Hnub Friday: 2 ci nrog cheese, 1 zaub ntug hauv paus txiav rau hauv cov pas nrig lossis 5 txiv lws suav txiv lws suav.

Ntxiv nrog rau kev ua cov sib xyaw ua kom muaj kev noj qab haus huv no, nws yog ib qho tseem ceeb kom muab ib lub taub dej ntim rau hauv lub thawv ntim khoom noj vim tias dej haus tseem tseem ceeb uas yuav tsum ua tib zoo hauv chav kawm.

Txhawm rau pom cov no thiab lwm txoj kev xaiv zoo rau koj tus menyuam lub thawv noj su, saib zaj yeeb yaj kiab no:

Yam khoom noj dab tsi hauv lub thawv noj su

Cov niam txiv yuav tsum npaj lub thawv noj su uas tus menyuam yuav tsum nqa mus kawm ntawv, nyiam nyob rau tib hnub kom cov zaub mov yuav zoo rau thaum lub sijhawm txom ncauj. Qee qhov kev xaiv yog:

• Cov txiv hmab txiv ntoo uas yooj yim thauj thiab uas tsis lwj lossis tsoo yooj yim, xws li txiv apples, txiv pears, txiv kab ntxwv, tangerines lossis kua txiv ntoo;
• Mov ci los yog ci nrog 1 daim ntawm cheese, nqaij qaib ntxhw ham, nqaij qaib lossis ib kas fes ntawm piam thaj tsis muaj piam thaj;
• Mis nyuj, kua mis nyeem lossis kua mis nyeem qaub los sib xyaw nrog tus diav;
• Cov txiv hmab txiv ntoo qhuav sib cais hauv cov pob me me, xws li raisins, txiv ntoo, txiv ntoo, almonds, hazelnuts lossis Brazil txiv ntoo;
• Ncuav qab zib lossis ncuav ua nyob hauv tsev, vim tias nws muaj roj tsawg, qab zib, ntsev lossis lwm yam khoom xyaw uas tsis haum rau menyuam yaus kev noj qab haus huv;
• Ncuav mog qab zib yooj yooj yim, xws li txiv kab ntxwv los yog txiv qaub, tsis tas yuav sau lossis topping kuj tuaj yeem yog qhov kev xaiv noj qab haus huv.

Dab tsi yuav tsum tsis txhob coj

Qee qhov piv txwv ntawm cov khoom noj uas yuav tsum tau zam rau cov menyuam yaus cov khoom txom ncauj yog cov zaub mov kib, pizza, cov dev kub thiab hamburger, uas muaj cov rog ntau thiab nyuaj rau kev zom thiab yuav cuam tshuam kev kawm hauv tsev kawm ntawv.

Cov khoom noj muag dej, cov ncuav qab zib thiab ncuav qab zib nrog txhaws thiab icing yog cov nplua nuj nyob hauv qab zib, uas ua rau tus me nyuam tshaib plab sai sai tom qab tawm mus ua si thiab qhov no yuav ua rau lub ntsej muag tsis xis nyob thiab ua rau muaj teeb meem hauv chav kawm, thiab yog li ntawd, kuj yuav tsum tau zam.