Puas Yog Koj Tus Menyuam Mos Khom Hais Koj Tias Lawv Tsis Ua Phem?

Zoo Siab

• Cov hom mob tsis haum mis haus
• Congenital lactose intolerance
• Kev loj hlob lactose intolerance
• Theem ob tsis paub qab hau tsis haum
• Cov tsos mob - ob qho tib si sab hauv thiab sab nraum daim pawm
• Kev kho mob lactose tsis kam rau menyuam yaus
• Qhov nws tuaj yeem hloov tau
• Ua xua mis fab
• Nyuj ua nyuj protein tsis txaus
• Foremilk / hindmilk tsis txaus
• Yam uas sim poop txawv txawv lossis lwm cov tsos mob uas qhia tias muaj teeb meem mis nyuj
• Cov nqa mus

Poop yog qhov loj ntawm kev ua niam ua txiv, tshwj xeeb tshaj yog nyob rau cov hnub yug tshiab thiab menyuam mos. (Tsis yog "yog" yog tias koj lauj tshib tob hauv cov pawm uas tsis huv!)

Koj kuj tseem yuav poob siab thaum koj pom qee zaum. Cov xim sib txawv, zoo sib xws, thiab - gulp - txawm tias ntshav lossis hnoos qeev. Koj yog tus tswvnum zoo. Qhov xwm zoo yog tias feem ntau cov hma uas koj pom - txawm tias qhov khoom txawv tiag tiag-saib tau - tuaj yeem yog qhov zoo kiag li.

Muaj qee lub sijhawm thaum koj yuav muaj kev txhawj xeeb txog kev txhawj xeeb, txawm li cas los xij. Piv txwv, lactose. Nws yog ib qho qab zib uas muaj nyob hauv leej niam cov mis thiab cov mis. Thaum uas tsis tshua muaj, qee tus menyuam mos ua tsis taus mis vim tias lawv lub cev tsis muaj cov enzyme (lactase) uas zom cov ntawd. Nrog intolerance los dej, tso quav thiab lwm yam teeb meem digestive.

Tab sis cov quav quav muag tuaj yeem txhais tau lwm yam thiab. Yog li koj tuaj yeem qhia qhov sib txawv li cas ntawm kev tsis haum mis haus thiab ntau yam teeb meem tshwm sim? Cia wb mus saib kom ze zog.

Related: Koj tus menyuam lub plab daj hais dab tsi txog lawv kev noj qab haus huv?

Cov hom mob tsis haum mis haus

Nws yog ib qho tseem ceeb kom nkag siab tias kev haus tsis haum mis yog ib qho tsis tshua pom muaj rau cov menyuam yaus hnub nyoog 2 txog 3 xyoos. Qhov tseeb, nws zoo li tshwm sim ntau dua rau cov hluas thiab cov laus, thaum nws ib txwm paub thawj lactose intolerance.

Cov neeg muaj tus mob no pib lub neej nrog kev ua tiav ntawm lactase, cov enzyme uas zom lactose. Thaum lawv hnub nyoog loj dua, lawv cov qib lactase tuaj yeem tsawg zuj zus thiab ua rau cov zaub mov tseem ua tau me me tsis yooj yim.

Thawj lactase qhov tsis muaj peev xwm cuam tshuam txog 70 feem pua ​​ntawm tib neeg thiab txiav txim siab rau qee feem los ntawm noob caj noob ces. Nws kuj tseem tshwm sim muaj ntau rau cov tib neeg ntawm Neeg Esxias, Neeg Asmeskas, Neeg Asmeskas, Neeg Asmeskas Dub, Mediterranean, thiab Yav Qab Teb Asmeskas. Tsis yog txhua tus neeg nrog lactase deficiency yuav muaj cov tsos mob.

Congenital lactose intolerance

Qhov no tsis yog hais tias cov me nyuam tsis tuaj yeem yug los ntawm kev mob tsis haum mis nyeem. Tus mob no yog hu ua kev tsis haum xeeb lactose, thiab nws tau dhau mus rau hauv txhob kaw - hauv cov tsev neeg - los ntawm kev hu ua autosomal recessive ncaus. Qhov no txhais tau hais tias tus menyuam tau txais lub gene los ntawm leej niam thiab leej txiv thaum xeeb menyuam.

Ib txoj kev, nws zoo li yeej txoj kev xaiv caj, thiab cov kev tshawb fawb qhia tias xwm txheej tsis haum lub siab tsis tshua muaj menyuam yaus.

Cov menyuam mos uas muaj tus mob ua tsis taus mis pib tshwm sim tam sim ntawd, nrog rau kev pub mis thawj zaug txog 10 hnub. Cov tsos mob, zoo li raws plab zawv plab, tsis txhob siv sij hawm ntau tsim vim - tsis zoo li thawj lactose tsis haum - lub enzyme lactase yog ib qho tsis zoo los yog tsis tuaj thaum yug. Koj tuaj yeem pom tus mob no hu ua:

• alactasia
• hypolactasia
• lactose malabsorption
• mis nyuj tsis qab zib intolerance
• yug los ua lactase tsis zoo

Galactosemia yog ib qho mob lwm yam uas tsis yog lactose tsis haum, tab sis kuj yuav cuam tshuam koj tus menyuam lub peev xwm los ua cov lactose hauv cov mis lossis cov kua mis niam.

Nws yog qhov mob uas tsis tshua pom kev mob rog uas lub cev ua tsis tau lossis tsis tsim GALT txaus, daim siab ua haujlwm los tiv thaiv lub siab ua rau lub cev galactose.

Galactose yog ib feem ntawm qhov qab zib lactose, tab sis muaj galactosemia tsis zoo ib yam li kev ua lactose tsis txaus ntseeg. Nrog rau cov mob no, menyuam mos yuav muaj cov tsos mob zoo ib yam, txawm li cas los xij, zoo li zawv plab. Cov tsos mob no tshwm sim li ntawm ob peb hnub tom qab yug los.

Galactosemia tuaj yeem tsim kev piam sij yog tias tsis tau kuaj pom thaum ntxov. Hmoov zoo, daim ntawv tshaj tawm feem ntau yog ib feem ntawm kev tshuaj ntsuam me nyuam mos tshiab hauv Asmeskas.

Kev loj hlob lactose intolerance

Kev loj hlob lactose kev tsis haum xeeb yog tseem muaj thaum yug. Nws yog ib qho txiaj ntsig ntawm tus menyuam yug ua ntej lub sijhawm (ua ntej 34 lub lis piam 'xeeb tub). Cov menyuam yug thaum ntxov tej zaum yuav muaj qib qis lactase vim tias qhov enzyme no feem ntau ua rau lub hlis thib peb.

Daim ntawv ntawm intolerance yuav tsis kav ntev. Cov menyuam mos yuav loj dua nws lub plab vim loj tuaj.

Theem ob tsis paub qab hau tsis haum

Txoj kev thev naus laus ob yuav cuam tshuam rau menyuam mos, menyuam, thiab neeg laus. Nrog daim foos no, cov hnyuv txo qis nws cov lactase ntau lawm hauv kev teb rau kev mob lossis raug mob.

Tus neeg ua txhaum feem ntau suav nrog yam li Crohn's, mob celiac, thiab kab mob overgrowths. Nrog menyuam mos, qhov tsis txaus siab no yuav pib tom qab muaj mob raws plab, noj haus tsis txaus, lossis lwm yam mob.

Nrog rau lub sijhawm, lub cev yuav tuaj yeem ua txheej txheem lactose tom qab tau txais kev kho mob rau qhov mob hauv qab.

Muaj feem xyuam: Txhua yam koj xav paub txog kev tsis haum mis haus

Cov tsos mob - ob qho tib si sab hauv thiab sab nraum daim pawm

Ib zaug ntxiv, cov cim thiab cov tsos mob ntawm tus mob tsis haum mis thaum menyuam mos pib nyob rau ob peb hnub tom qab yug los. Yog tias koj tus me nyuam zoo rau ob peb lub hlis thiab tom qab ntawd qhia cov phiajcim no, yuav ua rau nws txhaum tsis tau lactose intolerance - tshwj tsis yog koj tus me nyuam tau mob thiab tsim hom ntawv thib ob.

Cov tsos mob muaj xws li:

• zawv plab
• tsam plab, roj, thiab xeev xeev tuaj
• mob plab thiab cramping
• kev noj haus tsis txaus / tsis ua haujlwm

Vim cov menyuam mos liab tsis tuaj yeem qhia koj qhov kev thab lawv, koj yuav pom tias koj tus menyuam mob siab lossis quaj tom qab pub mis tas. Lawv lub plab tuaj yeem o lossis khov kho. Lawv kuj yuav quaj thaum dhau roj lossis roj kev.

Cov ntsiab lus pawm yuav yog qhov qhia tau meej tshaj plaws ntawm no. Koj tus menyuam cov quav yuav xoob thiab da dej. Tej zaum lawv yuav tshwm sim tua lossis tawg tuaj. Nws tuaj yeem ua kua qaub, uas txhais tau tias koj tuaj yeem pom daim ntaub ua pob ua pob los ntawm koj tus menyuam cov tawv nqaij ua kom tawv nqaij. (Ouch!)

Kev kho mob lactose tsis kam rau menyuam yaus

Nws yog ib qho tseem ceeb nrog tham nrog koj tus kws kho mob kom paub tseeb ua ntej hloov mis lossis sim ua lwm yam kev kho mob.

Tus me nyuam mos uas tsis tshua mob plab yug lactose yuav tsum pub mis tsis muaj lactose. Yog tias tsis ua lub pob nyem no, cov menyuam yuav yuag yuag thiab lub cev qhuav. Tus mob no tseem tuaj yeem tuag taus yog tias tsis kho kom sai.

Thaum koj tus menyuam muaj hnub nyoog txaus los noj zaub mov, sim tsom mus rau cov khoom noj muaj calcium uas txhawm rau txhawm rau kis qhov tsis haum ntawm cov khoom noj. Cov no suav nrog cov zaub mov zoo li:

• zaub paj ntsuab
• pinto taum
• kua qab ntsev-cov hmoov av ua kua lossis lwm yam mis hloov
• calcium-fortified cij thiab kua txiv
• zaub ntsuab

Koj kuj tseem xav nrog koj tus kws kho mob plaub txog tshuaj ntxiv kom pab koj tus menyuam cov qib vitamin D kom ntau.

Qhov nws tuaj yeem hloov tau

Muaj qee lwm txoj hauv kev rau koj tus menyuam cov pawm txawv. Tshawb xyuas nrog koj tus kws kho mob kom paub meej txog hom phiaj kho mob thiab kev kho mob.

Ua xua mis fab

Qee tus menyuam yaus yuav ua xua rau mis nyuj - nws yog ib qho kev tsis haum xeeb ntawm cov menyuam yaus, txawm hais tias nws tsis tshua muaj rau menyuam yaus.

Tom qab haus mis, lub cev tiv thaiv kab mob teb, ua rau ntau cov tsos mob ntawm mob me rau hnyav. Qhov no yuav suav nrog yam xws li:

• hawb pob
• ntuav
• ua pob khaus tawv lossis khaus
• muaj mob plab

Koj tus minyuam yuav ua mob raws plab los yog tso quav tsis duav los yog tsis muaj ntshav.

Ntau cov menyuam yaus loj dua qhov tsis haum mis nyuj nyob rau sijhawm. Txwv tsis pub, kev kho tsuas yog zam cov mis thiab lwm yam khoom noj muaj mis nyuj thiab lwm yam tsiaj.

Muaj qhov muaj feem yuav tsis zoo ntawm kev tso quav mis nyuj nrog rau kev fab tshuaj rau mis, yog li nws yog qhov tseem ceeb los txiav txim seb koj tus menyuam puas tsis haum lossis ua xua.

Nyuj ua nyuj protein tsis txaus

Qee tus menyuam yaus muaj teeb meem zom cov protein nyob hauv cov mis nyuj. Yog koj cov me nyuam tsis nkag siab txog mis mis, koj yuav pom zawv plab - zawv ntshav heev - thiab qhov quav ntawm cov quav. Koj tus minyuam yuav ua pob liab vog, vws, mob plab, lossis ntuav.

Cov tsos mob ntawm qhov tsis nkag siab zoo no yuav pib nthuav nyob hauv thawj lub lis piam ntawm kev nthuav tawm. Qhov xwm txheej no cuam tshuam rau cov menyuam noj mis, tab sis cov mis nyuj muaj peev xwm kis tau los ntawm niam mis yog tias leej niam noj cov mis.

Qee 2 rau 5 feem pua ​​ntawm cov menyuam yaus muaj qhov kev hnov ​​no, tab sis nws feem ntau daws tau los ntawm lub sijhawm lawv mus txog lawv thawj hnub yug. Yog li lub ncuav qab zib khov kuj tseem yuav yog ib qho kev xaiv rau hnub loj. Npaj cov koob yees duab!

Foremilk / hindmilk tsis txaus

Yog tias koj pub mis niam, koj yuav tau hnov ​​koj cov kua mis tau faib ua ob hom. Foremilk yuav sib dua, zoo li cov mis nyuj skim. Hindmilk yuav tshwm ntau zog, xws li tag nrho cov mis. Ntau dua foremilk yog tsim nyob rau hauv thaum pib ntawm kev saib xyuas neeg mob. Yog koj tus kws saib mob nws siv sijhawm ntau ntxiv, lawv yuav ntaug ntxiv.

Nrog rau qee tus menyuam yaus, yog tias muaj qhov tsis txaus thiab menyuam tau dhau foremilk, nws yuav ua rau txhua yam ntawm cov pa tsis haum. Koj tus menyuam cov pob los yog tawg tuaj rau qee lub sijhawm. Thiab nws tuaj yeem saib ntsuab, watery, lossis ua npuas.

Related: Puas yog kuv tus menyuam muaj foremilk / hindmilk tsis txaus?

Yam uas sim poop txawv txawv lossis lwm cov tsos mob uas qhia tias muaj teeb meem mis nyuj

Koj tuaj yeem xav hloov cov qauv nrog kev qhia ntawm koj tus kws kho mob yog tias koj tus menyuam tsis haum rau mis haus lossis yog tias lawv muaj qhov tsis haum protein. Muaj ntau txoj kev xaiv nyob rau hauv kev ua lag luam, suav nrog kua mis thiab cov hypoallergenic cov qauv uas koj tuaj yeem yuav ob qho tib si hauv cov txee thiab los ntawm cov tshuaj.

Kev pub niam mis rau menyuam noj tej zaum yuav tau hloov kho lawv cov zaub mov kom noj kom cov mis thiab cov protein tsis txhob kis rau lawv tus menyuam. Qhov no txhais tau hais tias yuav tsum tsis txhob pom cov zaub mov xws li mis, tshij, kua mis nyeem qaub thiab lwm yam khoom noj siv mis.

Koj yuav tsum tau nyeem cov ntawv cim kom zoo saib txhawm rau saib yam khoom xws li cov khib nyiab mis, buttermilk, casein, thiab lwm yam khoom muaj nyob hauv cov zaub mov tiav. Tham nrog koj tus kws kho mob ua ntej ua raws li kev noj zaub mov nruj rau kev noj haus, vim koj yuav ploj ntawm cov zaub mov tseem ceeb.

Yog tias koj xav tias foremilk / hindmilk tsis txaus, kev mus ntsib tus kws tshaj lij kws pab tswv yim yuav pab tau koj. Koj tuaj yeem xav sim pub mis ntau zaus lossis pub mis rau ib tus niam mis ua ntej hloov mus rau lwm lub.

Ntsig: mis fab nqaij protein tsis txaus: Kuv cov mis xaiv yog dab tsi?

Cov nqa mus

Poop ntawm tag nrho cov xim thiab textures tej zaum yuav txawv rau cov menyuam. Yog tias qhov txawv txav - saib nrog tso tawm nrog quaj ntau dhau, roj av, ntshav hauv cov quav lossis lwm yam tsos mob, tuaj ntsib koj tus kws kho mob.

Txoj kev tsis haum mis nyeem yog ib qho me nyuam mos tsawg tsawg, tab sis nws muaj ntau yam ntawm lwm yam mob thiab xwm txheej uas yuav tau hloov cov qauv lossis sim siv lwm txoj kev pub mis kom ua rau tus menyuam muaj kev noj qab nyob zoo dua thiab muaj kev nyob nyab xeeb dua.